Therapists near me in Horsham, PA

I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with individuals/families that have experienced emotional and physical abandonment and/or are healing from narcissistic abuse in either parental/romantic/sibling relationships. In addition, I work with individuals who are struggling with the following: mood disorders, personality disorders, intimate partner violence, as well as those who have caused harm in relationships, post-traumatic stress disorder, ADHD, betrayal trauma, and substance use disorder. My approach is grounded in trauma-informed care, meaning that I prioritize a safe, supportive, and non-judgmental environment for my clients to explore and process their experiences. I have extensive experience working with individuals who have experienced abuse, neglect, and trauma, in addition to the consequences of that trauma.

Hello! My name is Meghan! Im so glad you're here! I want to first acknowledge your first step toward you wanting to better yourself. I strive to see individuals show up authentically themselves in all areas of life and I create a space where that can be explored without judgement. I use CBT, strengths-based and Motivational Interviewing, as well as a systematic approach within my practice.

Hi! My name is Alexys and I am a Licensed Professional Counselor. Since 2010, I have dedicated my clinical career to helping individuals navigate life's complex transitions, process deep-seated challenges, and build healthier, more intentional relationships. I believe that therapy is at its best when it is a true partnership. You are the expert on your own life story; my role is to provide the clinical expertise, objective perspective, and dedicated space to help you make sense of it.

My name is Vera and I am a Licensed Professional Counselor in the state of PA. As a therapist, I have worked in many different settings and have learned much along the way. I strive to meet clients where they are and work collaboratively from there. My approach is rooted in kindness, empathy, and respect. My experience includes family therapy, inpatient eating disorder clinic, outpatient, child therapy and group therapy. I help you find tools that work best for you and help you identify your strengths to move forward in your healing process.

I am Licensed Professional Counselor in Pennsylvania, recognized by the National Board for Certified Counselors, and granted approval as a Telehealth Registered Professional Counselor Provider by The South Carolina Professional Counselors Board. I work with my clients to create a safe environment where thoughts and feelings can be sorted out and shared without fear of judgment. I like to focus on identifying strengths. My clients refer to me as supportive, compassionate, with a good sense of humor and someone who genuinely loves and cares. I believe in total wellness as the key to help you become your confident and favorite self.

Hello, I’m Mirandah, a Licensed Clinical Social Worker who provides a supportive and non-judgmental space for individuals navigating life challenges. I work with adolescents and adults struggling with depression, self-esteem, relationship difficulties, and emotional stress. My goal is to help clients better understand themselves, build confidence, and develop healthier patterns so they can feel more empowered in their lives and relationships.

I go by "Zippy." As a Behavioral Health Consultant, I am dedicated to providing culturally grounded and trauma-informed care to individuals and families facing complex life challenges. Born and raised in Kenya, I bring a unique perspective shaped by experiences in both Kenya and the United States, allowing me to bridge cultural gaps in mental health services. I believe mental health care must honor the cultural identities and lived experiences of those we serve, as these elements are pivotal in shaping one’s mental well-being. With over a decade of experience across child and adult mental health, community-based social work, and integrated behavioral health within a Federally Qualified Health Center, I empower clients facing trauma, intimate partner violence, migration stress, and socioeconomic barriers, showcasing the resilience of the human spirit. As a bilingual English/Swahili clinician and certified medical interpreter, I've worked closely with refugee and immigrant families from Sub-Saharan Africa, recognizing the impact of language and cultural familiarity in therapy. My experiences with pregnant women, survivors of sexual assault, and individuals under acute psychosocial stress reinforce my commitment to relationally focused, culturally attuned care. I actively engage in community leadership, having served on Millersville University’s School of Social Work advisory board and volunteering with Grape Leaf Empowerment Center. Currently, I am pursuing a doctoral degree in Marriage and Family Therapy to enhance my ability to address complex relational dynamics affecting mental health. My goal is to become a systemic therapist integrating cultural context and evidence-based practices, promoting a model of care that is compassionate, culturally responsive, and honors the diverse narratives that shape healing as a shared journey.

I am a Licensed Professional Counselor with over thirty years of experience helping children, teens, and families navigate life's challenges with insight and compassion. I strive to create a safe, welcoming space where you can explore your thoughts and emotions without judgment. Together, we'll build resilience, strengthen coping skills, and work toward meaningful changes that help you feel more balanced and fulfilled. My approach is collaborative and grounded in evidence-based practices, tailored to your unique needs and goals. Whether you are facing stress, transitions, or relationship changes, I am here to help you find clarity, confidence, and a greater sense of well-being.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from the Kutztown University and have been practicing since 2019. I have worked in various settings, including private practice and community mental health in the Mental Health, Intensive Outpatient (group), and Drug and Alcohol Programs . My goal is to provide a safe and nurturing environment to build rapport, collaborate, and achieve your recovery goals.

Jonah Rosen, LCSW, is an IFS and EMDR therapist specializing in neurodiversity-affirming care for Autistic, ADHD, PDA, and other neurodivergent children, teens, adults, and families. They integrate IFS, EMDR, and psychoeducation to help clients better understand themselves, strengthen relationships, and build lives that work with their brains—not against them. Many of the people I work with feel misunderstood, overwhelmed, or exhausted by expectations that don't seem to fit how their brains work. Therapy can be a space to better understand yourself, develop practical tools, strengthen relationships, and create a life that feels more manageable and meaningful.

I'm Morgan! I am passionate about supporting children, adolescents, and young adults (as well as their families) as they navigate life's uncertainties. Throughout my career, I have worked with foster care placements (including biological and foster family units), school based therapy settings, outpatient settings, and telehealth platforms. These experiences have shaped my understanding of the importance of meeting client's where they are and tailor therapy to their unique strengths and needs. I earned my undergraduate degree from the University of Pittsburgh (H2P!!) and completed my graduate studies at Duquesne University. Outside of work, I am also a parent, which has further shaped my understanding of challenges that families and young people face. When I'm not working I am spending time with my family and my Rottweiler, named Nova.

Hi, I'm Melanie! I'm a Licensed Clinical Social Worker with 27 years of experience as a clinician in a variety of settings. Whether you need to work through some heavy stuff from the past that's been weighing you down or you just want to process some day-to-day work or relationship stress, therapy can be a major step in the right direction toward self-care! Prior to starting my private practice I was working for the Veterans Health Administration and I remain passionate about continuing to be an advocate for Veterans to educate them about and link them to resources and services that are available to them.

Provides down to earth, common sense therapy sessions with no judgement or evasiveness. I have a holistic view of therapy.... mainly using CBT but will use other formats if that is what you need to make your life better. I care and I am invested in every person who comes to me for therapy sessions. My goal is to see my clients develop a happy and wholesome life.

I specialize in treating anxiety disorders, panic, chronic worry, stress, and burnout using Cognitive Behavioral Therapy (CBT) and other evidence-based approaches. I also work with clients experiencing depression, trauma-related symptoms, and life transitions that feel overwhelming or hard to manage alone. In my practice, this means we focus on both understanding what’s happening in this moment and identifying patterns that no longer serve you. Depending on your needs, I may also integrate mindfulness-based strategies, trauma-informed care, behavioral activation, and attachment-focused interventions to support deeper emotional healing and stability. My approach focuses on building real-life tools to help you feel more steady, confident, and in control. It is structured, supportive, and collaborative. CBT is a major focus of my work, meaning we identify thought patterns, emotional responses, and behavioral cycles that keep anxiety, depression and low self esteem going—and actively work to change them in practical ways.

I’m a Licensed Clinical Social Worker specializing in helping adults navigate the challenges of inattentive ADHD, stress, and anxiety. I work with motivated individuals who feel stuck in patterns that impact their relationships, careers, or academics. My approach is compassionate and practical, focused on empowering you to build clarity, balance, and meaningful change in your life. Together, we’ll create tailored strategies to help you thrive and achieve your personal and professional goals.

I have experience as a clinician in mental health, corrections and substance abuse facilities. I specialize in working with individuals with Depression, Anxiety, Schizophrenia, Bi-Polar, and Substance Abuse. I strive to provide meaning and healing through mind, body and spirit. I am an effective communicator. I have a kind spirit and a good sense of humor and believe everyone has the ability to improve and lead a meaningful life and achieve happiness.

I help adults work through depression, anxiety, trauma, attention and executive functioning challenges, and times of change and uncertainty—especially when they’re feeling stuck, disconnected, or relying on coping patterns that no longer serve them. I specialize in working with young adults, college students, recent graduates, and men exploring questions of identity, relationships, purpose, and direction. Clients often describe me as warm, thoughtful, and genuinely curious, appreciating both the ease of our conversations and the depth of our work. My approach is relational and insight-oriented: together, we’ll explore not only what’s causing pain today, but also the patterns and relationships that shape how you experience yourself and others.

I am a Licensed Clinical Professional Counselor doing virtual therapy in Kansas, Missouri, Pennsylvania, and Florida. I offer Christian therapy and am a trauma therapist trained in techniques to work with wonderful people who face challenges that keep them from reaching their maximum potential. If your struggling in your home life, career, school, or in relationships. Oftentimes, feelings of being alone can result in high levels of anxiety; trauma responses, low self-worth, and emotional fatigue. These feelings can lead to many other issues that can take a toll on your mood, career, and relationships in a safe and supportive environment. I can help you to move forward!

Hello! I am a Licensed Professional Counselor (LPC) based in rural Pennsylvania. I have been in the field for nearly 10 years in multiple roles and environments. I believe that everyone can benefit from therapy. My approach to therapy is simple, it is about you the client. In therapy we will work on and discuss what you want to work on and discuss. I believe in a client-centered approach that empowers the client to work toward the change that they hope for!

Hi, I'm Zora, a trauma-informed, person-centered therapist who believes real clinical work and genuine warmth can coexist. I follow your lead, while adjusting my approach based on what actually helps you and I make sure you always feel in control of the pace, especially when things get hard. However, I won't just sit back and nod, I'll gently challenge you and help you unpack the difficult things, all within a space that feels safe enough to actually do that work. I take clinical, evidence-based practice seriously and everything I do is grounded in solid training paired with real empathy. I also believe in the power of laughter, so don't be surprised if humor finds its way into even the harder conversations. My practice is a space for people ready to do honest work on anxiety, trauma, relationships, or whatever else life is throwing at them.

My name is Kate and I am Licensed Professional Counselor in Pennsylvania and Delaware. I have been in the counseling field for over ten years treating multiple different disorders through different modalities. I believe that every person is a unique individual therefore not every approach will work with everyone. I approach therapy through a nonjudgmental way of being. I meet you where you are and together we discuss ways to cope with difficult situations in life. Life can be difficult and therapy not only helps to manage any struggles but also an opportunity for you to become the best version of yourself you can be.

Welcome! I provide a safe space for those who are experiencing negative thoughts and feelings that impact their daily lives as well as their relationships with partners, family, friends, colleagues, and peers. After years of working as a social worker in hospice care and retirement communities, I have developed a passion for working with adults of all ages understand their internal and external responses to a variety of factors including life transitions, loss of loved ones, caregiver stress, family conflict, and unprocessed trauma. I also specialize in hoarding disorder; providing psychoeducation on its causes and largely misunderstood symptoms, helping those who are directly affected by it learn to manage their behaviors, and counseling those who are indirectly affected by it learn how to cope with its impact.

I am a licensed professional counselor in New Jersey and Pennsylvania. I have been in practice since 2016 and I currently work virtually with my clients via a HIPPA compliant Electronic Health Record {EHR} platform. My clients come from various ethnic backgrounds and they range across all ages. I treat families, couples, children, adolescents, young adults, men and women and the elderly population are also included. I guide my clients to see the strengths and beauty in themselves and believing that they are the experts in their own lives. I help them to change their thinking of self-worthlessness, teach them how to overcome their fears, their struggles with hopelessness, anxiety, stress, depression, self-blame, and lack. My clients learn how to begin to view the world as a place of joy and comfort where they can thrive and freely participate. Through our collaborative efforts (Therapist and Client) the majority of my clients experience their healing.

I am energetic, outgoing and love life, people, and animals. I am trauma certified and informed and believe we can heal and overcome with support and resources and a dedicated and trusting person to be with you on your healing journey. I love the outdors and nature. I offer the ability to have an animal present in person and online in sessions as a comfort. I love working with al ages especialy c hildren. I hold a behavior specialist license as well as my LPC. I feel that children are our future and we need to invest in their mental health and well being. I extend this onto those unhealed adults delaing with unresovled grief, shame, resentment, and a low sense of self worth. I want to help heal, overcome, and assist all persons regardless of thier sex, race, gender and idnetity. I run social emotional wellness groups for children, teens and adults.

"Welcome. I'm Jeanette DeSilva, a Licensed Professional Counselor (LPC), with 16 years dedicated to walking alongside individuals on their journey to lasting freedom from issues such as anxiety and depression, destructive behaviors and addiction or those who are just wanting help developing a deeper spiritual life and rebuild their relationship with God. In our work together, I integrate the evidence-based principles of Cognitive Behavioral Therapy (CBT). The core idea of CBT is that our thoughts significantly influence our feelings and behaviors. Together we'll work collaboratively to identify and re-frame unhelpful thought patterns, belief systems and behaviors that contribute to mental health struggles, poor self-image, relationship issues, grief and loss and destructive behaviors like unhealthy coping. My goal is to equip you with practical and therapeutic skills and strategies to navigate the challenges of mental health disturbances, addiction issues or just difficult life struggles you may currently be facing. If spirituality is an important aspect of your life and you are wanting it a part of your therapeutic process, as a Christian Counselor I am skilled in utilizing biblical principles such as scripture, prayer and meditation into proven therapeutic approaches to help in building a strong arsenal to overcome and resolve life's challenges and walk in complete healing and freedom. Science and faith can truly work together. We will focus on: Addressing mental health issues such as anxiety, depression, low self-esteem and interpersonal/relational conflict resolution. I am also extensively experienced in substance abuse and addictions. Identifying and Resolving Destructive Behaviors: Addressing any unwanted behaviors such as substance abuse, self-medicating behaviors or just cycles and patterns of critical inner dialogue and destructive core beliefs blocking your growth. You are not alone in this struggle. I offer a non-judgmental, empathetic space where we can work together to help you achieve lasting emotional/mental change.

Hi, I am Tara Dickman and I am a Licensed Professional Counselor and obtained my Master of Science in Counseling and Human Relations from Villanova University. If you feel overwhelmed by anxiety, navigating a tough life transition or feeling disconnected in your relationships, you have landed in the right place. I specialize in working with children and adolescents experiencing behavioral challenges, individual adults, couples and families. I work from a collaborative and strength based approach. My goal is to help individuals reach their highest potential by nurturing their inner resilience.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Clarion University and I have been practicing for five years. I have worked with clients of all ages from three to seventy-four. Trained in play therapy I enjoy working with children using this technique. I served twelve years in the air Force before starting this journey.

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers I believe so many of us already have the capacity to become our best selves, but something gets in the way. Past experiences, anxiety, patterns we’ve learned, or ways we’ve had to cope that no longer serve us. I work with children, teens, adults, and parents who feel stuck or held back in some way, and are ready to start understanding why. Together, we look at what’s underneath those patterns and begin to gently remove the things that are no longer helping you grow. My approach is warm, supportive, and real. I want you to feel comfortable showing up exactly as you are, while also helping you move forward in a way that feels more aligned and authentic to you. Therapy isn’t about becoming someone completely different. It’s about coming back to yourself, with more clarity, confidence, and the ability to move through life in a way that feels better. If you’re ready to step into that version of yourself, I’d love to connect.

Are you tired of reliving the same unhealthy patterns in your life? Do you desire a successful and fulfilled life complete with balanced loving relationships not only with yourself, but with others? Do you desire a mindset that has a positive outlook in all areas of your life, So that any obstacle encountered, you have the strength and the resilience to handle. I utilize evidence based practices, including: Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to support clients in achieving meaningful change. CBT helps clients identify, and restructure unhealthy thought patterns and behaviors. MI focuses on enhancing intrinsic motivation, and resolving ambivalence about change.

Are you struggling with relationship issues or coping with anxiety? Are you in a season of life where you feel lost or depressed? Together we will work on coping skills to lessen your distress, help you find rhythms that allow for personal growth, and manage negative mental health symptoms. I enjoy creating a therapeutic space without judgment and utilizing a conversation-based method to build a therapeutic relationship.

I am a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) with 25 years of experience, holding certifications as a Certified Brain Injury Specialist (CBIS), Certified Substance Abuse Counselor (CSAC), Positive Behavior Support Facilitator (PBSF), Nationally Certified Counselor (NCC), Approved Clinical Supervisor (ACS), and Certified Rehabilitation Counselor (CRC). I provide person-centered counseling to a diverse clientele, focusing on each individual’s unique experiences and perspectives to guide them through challenges like anxiety, depression, trauma, or substance use. By fostering self-reflection, teaching relaxation techniques, and promoting positive self-talk, I help clients explore how family dynamics and childhood experiences may influence their current functioning, offering insights that align with their worldview to empower meaningful growth in a supportive, empathetic environment.

I'm Jaycie Jabco, LPC. I specialize in treating anxiety, depression, trauma, ADHD, and relational challenges. But I'm also a real person, living and breathing this crazy life alongside you. ​I'm certified in Trauma- Focused CBT. You don't have to wait until you're falling apart to deserve help. If anxiety or depression is affecting your ability to feel joy, rest, connection, or peace-it's enough.

Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Maryland, and the District of Columbia with over 20 years of professional mental health experience. I have experience in helping clients with low motivation, relationship issues (individual), self-esteem and confidence, career difficulties, mood disorders, anxiety, depression, grief, and end of life issues. I take an eclectic, person-centered approach, CBT and psychodynamic approach where you are in the driver seat in your own recovery. I am here to support you in that process and will meet you where you’re at, without judgment. Taking the first step to sign up for therapy takes courage and I would be proud to help you get started.

I have dedicated my career to learning how to help individuals, couples and families heal from trauma, depression, anxiety, couples, parenting & family issues. I am an ally & I proudly provide a safe space that celebrates individuals from all lifestyles, preferences and presentations! I use EMDR, DBT, Mindfulness Based CBT, Trauma Focused CBT, ERP and Energy Tapping. I am also trained as a Mindfulness Facilitator. We can incorporate all of these types of treatment in sessions based on what you are interested in exploring as a part of your own healing journey.

I am a licensed professional counselor with over 10 years of experience supporting children, adolescents, adults, and families across a variety of behavioral health settings. My clinical background includes outpatient therapy, crisis intervention, psychiatric case management, care coordination, and working with individuals experiencing mental health, substance use, developmental, and behavioral challenges. Through private practice, I provide a compassionate, client-centered approach focused on creating a safe and supportive environment where individuals can gain insight, develop effective coping strategies, navigate life’s challenges, and work toward meaningful personal growth. My goal is to meet each client where they are while helping them build the confidence and skills needed to create lasting positive change.

As a Licensed Professional Counselor, I provide my clients with a safe space to work through their challenges and express their emotions in a healthy way. I work with those who want to build their self-confidence and create a happier life for themselves. I enjoy making the client a part of their treatment plan and meet them where they are at. I received my bachelor’s in psychology from Temple University and my master’s degree in Clinical Mental Health Counseling from Lock Haven University. I have experience working in residential drug and alcohol treatment, halfway houses, mobile therapy, and outpatient therapy. As everyone is different in their own way, I utilize a person-centered approach to meet each individual where they are. I enjoy utilizing goal setting to help each individual measure their progress and feel accomplished. I look forward to working with you!

Hello, I am Nancy DiStefano a mastered prepared, licensed independent social worker with over 35 years experience. I have experience in therapy with members from age 3-83. I am here to help you find peace in your life and reach whatever goals you choose to reach. I have been doing online tele-health since 2012. I specialize in CBT and ERP. I am here to help. Let's begin.

Hello, I'm a Licensed Clinical Social worker (LCSW and LISW) based in Pennsylvania and Ohio. I received my Masters from the University of Pittsburgh and have been practicing for 15 years. I help adults struggling with an array of mental health disorders. I am able to work with a wide age range with struggles in everyday life stressors to trauma and everything in between.

Hello, I'm a Licensed Professional Counselor in Pennsylvania. I have been practicing for 10 years as a psychotherapist. I have over 20 years of experience in various nonprofit and social service agencies. My therapeutic approach has been to take a whole person approach with each individual that I have a pleasure to service. My ability to partner with individuals and identify interventions that are useful to promote growth in their journey. It also is very important for individuals to develop their own voice. My focus is on fostering this experience authentically in session.

Hi! I'm Dr. Laurel Buxbaum, a licensed clinical psychologist in the state of Pennsylvania since 1989. I have a background in cognitive neuropsychology and extensive experience helping people with stress, anxiety, depression, career, family, and relationship issues. By combining Cognitive Behavioral Therapy with many other different approaches, as needed, in a warm and supportive atmosphere, I can offer clients a number of strategies for success and growth.

I’m a warm, compassionate, trauma-informed therapist who works with women and adults navigating anxiety, loneliness, self-worth, relationship and family challenges, and major life transitions. My goal is to provide a space where you can feel genuinely understood, make sense of what you’ve been carrying, and reconnect with yourself as you move toward what comes next

My name is Dr. Arnold Tilden and I am a Licensed Professional Counselor. Early on, we will set goals for our counseling and regularly check our progress. We work as partners in reaching our goals. My approach, although eclectic, is influenced by Albert Ellis and his Rational Emotive Behavior Therapy or REBT. The central concept is that our thinking (Rational) influences our emotions (Emotive), which drives or behavior.

Therapy is a journey, whether you are familiar to the process or just beginning, I am so glad you are here. I'm a licensed counselor with a diverse background, I enjoyed working with those who were incarcerated make better choices for their future on the outside, working with those in active addiction trying to do something to make recovery possible, and working in a busy outpatient mental health clinic. With each experience, I learned how to work with various populations and enhance my skills. The most rewarding part of my job is seeing the "light blub" moment occur with a client or helping a client heal when they are struggling.

Hi! I'm Darian, a Licensed Professional Counselor and Certified Alcohol and Drug Counselor with 7 years of experience in inpatient and outpatient settings. Throughout my career, I've supported individuals facing challenges related to anxiety, depression, trauma, substance use, stress, and life transitions. I am passionate about creating a safe, supportive space where clients can explore thoughts and feelings they may not feel comfortable sharing anywhere else. While my background includes extensive experience working with men who struggled to open up emotionally, I enjoy working with adults from all walks of life. I am particularly passionate about helping individuals navigate the challenges that often arise in their mid-20s to mid-30s, including relationship concerns, career stress, life transitions, and questions about identity and purpose. My approach is warm, collaborative, and tailored to each individual's needs. I believe meaningful change comes from a combination of self-awareness, personal growth, and practical support. My goal is to help clients better understand themselves, build on their strengths, and move through life's challenges with greater confidence and authenticity. Outside of therapy, I enjoy taking photos in nature, playing video games, and spending time with friends and family. These activities help me stay grounded, present, and connected to the things I value most.

Greetings, I'm Taylor Isley Clark, the founder of Finding Healing and Balance Clinical Practice. I hold a Master's degree in Counseling from Lincoln University of Pennsylvania and am a Licensed Professional Counselor. My professional journey has been enriched by working with children, adolescents, and adults in both family and individual settings. Over the past several years, I've had the privilege of assisting clients from diverse backgrounds. I've witnessed remarkable transformations and progress, whether it was during in-home sessions, at schools, in homeless shelters, or through telehealth services. The potential for positive change is truly inspiring.

I’m a licensed clinical social worker with over 9 years of experience. I'm passionate about helping others navigate life’s challenges with greater clarity, resilience, and self-compassion. I have extensive experience and training working with a variety of needs including but not limited to anxiety, depression, self-injury, behavior and emotion-based challenges, trauma, problematic sexual behavior, self-esteem, and relationship conflicts. My aim is to empower, support, and motivate clients to develop tools in the areas of emotion regulation, communication, and self-awareness to aid in reducing unhealthy behaviors, relationships, and barriers.

Hello and welcome. I’m Beth, a licensed clinical social worker. I believe that life can be overwhelming, and we may need extra support at times to navigate it. My goal is to provide a supportive and safe place for people to work toward personal goals and improve their overall wellbeing. My approach is person-centered and strength based so your goals and strengths are highlighted in our work together. I strive to help individuals feel safe to explore the difficulties they may be experiencing regarding issues such as anxiety, depression, and coping skills. I utilize a warm, nonjudgmental, collaborative approach to provide support while exploring these difficulties. I am a compassionate therapist who is dedicated to supporting individuals with care and respect. Whether you are navigating a new season of life, feeling stuck, or looking for better balance, therapy can be a space to support you.

I believe everyone is on their own unique path, and sometimes that path can feel stressful or overwhelming. My goal is to support your growth and empower you with the tools and confidence to navigate life’s challenges with greater ease. Building a genuine connection with clients is at the heart of my work. I strive to create a safe, non-judgmental, and supportive space where you feel heard and understood. Therapy with me is a collaborative process, and I tailor my approach to your needs by drawing from person-centered and strengths-based approaches as well as Cognitive Behavioral Therapy (CBT) techniques. I have experience working with individuals navigating anxiety, depression, life transitions, and self-esteem challenges. No matter where you are in your journey, I will meet you there—and walk alongside you as you move toward healing and growth. LET’S EMBARK ON A PATH FORWARD - TOGETHER!

I work with adults who may look like they have things together on the outside but internally feel anxious, overwhelmed, stuck, or simply exhausted from carrying everything on their own. You may be dealing with anxiety, relationship difficulties, grief or loss, major life changes, identity concerns, work stress, or just the feeling that something in your life needs to change. My approach is warm, straightforward, and down-to-earth. Therapy with me is a real conversation—not a clinical interrogation or a place where you have to say the “right” thing. We’ll work together to understand what’s happening, identify patterns that may be keeping you stuck, and develop practical ways to move forward. I also incorporate evidence-based approaches, including CBT, while tailoring therapy to the person in front of me. You won’t get a one-size-fits-all approach. My goal is for you to leave sessions feeling understood, but also with greater clarity about yourself and where you want to go next. In addition to my therapy work, I also work as an ICU nurse, which has deeply influenced my perspective on stress, trauma, and the complexity of being human. That experience allows me to bring a grounded, compassionate, and realistic understanding of life’s pressures into the therapy room. Outside of work, I value quiet, restorative time. I enjoy working out, staying active, and taking care of my own well-being. I love spending time at home with my husband and our pets, and I’m a big fan of unwinding with a good movie. I believe balance, connection, and moments of calm are essential — not just luxuries — and I often help clients explore how to build more of that into their own lives.

I value evidence-based treatment! I know approaching mental health can often feel confusing, undefined, and can elicit questions like, "Where do I even begin?" I want to create a roadmap to feeling better. We'll define markers of progress and track your momentum over time. By creating clear indicators for success, we'll have a clear, grounded approach to treatment. Further, it is incredibly important to me that you feel safe and welcomed in-session. I know that treatment can be a very vulnerable process, so your comfort is of the utmost importance. We can move at whatever speed feels best to you. Thank you for your consideration, and I hope to hear from you soon!