(she/her)
New to Grow
As a trauma-informed, EMDR-trained licensed therapist, I am dedicated to supporting both teens and adults from all walks of life on their journeys toward growth and healing. My greatest passion is empowering clients to become the best versions of themselves, and I find deep fulfillment in witnessing their progress and breakthroughs. I am continually inspired by the courage, resilience, and strength my clients demonstrate in facing life’s challenges, and I am deeply grateful for the privilege to walk beside each individual—and possibly you—through the transformative process of therapy.
Choosing to begin therapy is an act of bravery, and I honor the trust you place in me with the highest respect. I am committed to valuing and advocating for every person I have the privilege to work with, regardless of race, religion, relationship structure, sexual orientation, or gender expression. My practice is rooted in creating safety and inclusivity.
Therapy with me is a collaborative experience where you will feel supported, connected, and thoughtfully challenged to grow. I prioritize building a genuine, compassionate, and non-judgmental relationship, knowing the quality of the client-therapist connection is one of the strongest predictors of positive therapeutic outcomes.
Acceptance and commitment (ACT)
I practice acceptance and commitment therapy for those wanting to realign with their values
EMDR
I am trained in EMDR. To treat PTSD and other trauma.
Mindfulness-Based Therapy
Mindfulness is widely used to treat anxiety depression and mood disorders