Therapists in Oregon

Find the best therapist in Oregon for your needs on Grow Therapy. With 113 verified therapists in Oregon, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Oregon therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for social anxiety, burnout, marital challenges, Oregon’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 9/10/2026

New to Grow

Specialties
Addiction / Substance Use
ADHD
Trauma and PTSD
+10
I provide professional expertise in addiction, encompassing both substances and behaviors, as well as in the diagnosis and treatment of Complex Trauma and Attention Deficit Hyperactivity Disorder (ADHD) in older adults. I emphasize being present with clients and validating their experiences, including both positive and negative dimensions. My approach is defined by nonjudgmental support, compassion, and empathy. I aim to cultivate a safe, comfortable environment that encourages exploration of individual struggles and life challenges. Ultimately, my goal is to help clients uncover their authentic selves and identify barriers to personal growth. I am an Oregon State Licensed Professional Counselor (LPC) and an Oregon State and National Master's-Level Addiction Counselor (MAC, CADC III). I offer American Society of Addiction Medicine (ASAM) assessments and ADHD assessments for older adults. I hold certifications as a trauma professional, an ADHD professional, and a grief counselor.
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Authentic
Direct
Empowering
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+10
Let's focus on the Being of you vs the Doing of you . Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work to find what parts of you are needing attention. We will quickly work to integrate what is at the root of any issues of concern.
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New to Grow

Specialties
Anxiety
Depression
First Responders/Healthcare Workers
No matter how significant life’s challenges may be, change and growth are always possible. I am a Licensed Professional Counselor with more than 20 years of experience as a multicultural counselor and psychiatric social worker in Oregon and South Korea. Throughout my career, I have supported individuals as they navigate emotional difficulties, relationship challenges, life transitions, and personal struggles while helping them build resilience and move toward becoming the best version of themselves. My counseling approach is grounded in authenticity, compassion, and collaboration. I believe counseling is a partnership in which clients and counselors work together in a safe, respectful, and supportive environment. Rather than focusing only on current symptoms, I help clients explore where their challenges may have begun, understand what may be maintaining them, and develop healthier ways of thinking, feeling, and responding. Because every person is unique, I tailor therapy to each client’s individual needs, personality, culture, values, and goals. I integrate a variety of evidence-based and holistic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Positive Psychology, Neuroscience-informed practices, Play Therapy, Art Therapy, Christian Counseling, and culturally sensitive approaches. My goal is not simply to help clients cope with difficulties, but to help them gain greater self-understanding, develop practical tools, strengthen their relationships, and create meaningful and lasting change.
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New to Grow

Specialties
Anxiety
Depression
Life Transitions
+10
Hi, I'm Ashley Miller, LCSW. For the past 10 years, I've worked with adults navigating anxiety, stress, trauma, and major life transitions, including young adults finding their footing outside of school or a familiar routine, and first responders and military community members carrying the weight of their service. My approach is trauma-informed, strengths-based, and somatic-aware, and I draw on evidence-based practices like CBT, DBT, ACT, and Polyvagal Theory. But the modality always follows you, not the other way around. Whether you're just starting to untangle what's going on or working through something heavy and complex, I meet you exactly where you are. Therapy with me is collaborative, reflective, and judgment-free. Each session is shaped around what you need in that moment, and I bring curiosity, warmth, a sense of humor, and honesty to the work. I'm especially passionate about helping people find their voice and their strength when the systems around them, school, work, family, healthcare, haven't made that easy. On a personal note, I'm a Veteran myself, and supporting others who serve and protect and their family members, whether in uniform or on the front lines of a crisis, means something deeply personal to me. I understand firsthand the weight that community carries, and it's a privilege I don't take lightly. If you're looking for steady, experienced support as you work through this, I'd be glad to help. I'd love to hear from you.
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New to Grow

Specialties
Anxiety
Bipolar Disorder
Depression
+6
I'm a Licensed Professional Counselor in Oregon, providing therapy to clients across the state. I came to private practice after years working in a clinical setting, and I bring that same grounded, thoughtful presence to every session. I genuinely believe that finding the right fit with a therapist matters, I'm here to make sure you feel comfortable, heard, and supported from the start.
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Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+9
***Please note: No current evening or weekend appointments available.*** Hello, hello! I am a Licensed Clinical Social Worker with over 20 years of professional work experience. I am currently licensed in Arkansas, Massachusetts, Oregon, and Florida (tele-health only license). I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I strongly believe “change your thoughts, change your life,” and using the CBT and Solutions-Focused approaches can help a person recognize how self-defeating thought patterns can hinder their growth.
VirtualAvailable
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Solution oriented
Authentic
Empowering
Specialties
ADHD
Trauma and PTSD
Women's Issues
+3
I’m a licensed therapist with over 18 years of experience helping adults navigate burnout, anxiety, trauma, and life transitions. I work with high-functioning individuals who often appear to have it together on the outside but feel overwhelmed, exhausted, or stuck beneath the surface. Many of my clients are used to pushing through, taking care of others, and managing everything on their own—until it stops working. They come to me looking for more than just coping strategies. They want to understand what’s driving their patterns and experience real, lasting change. My approach integrates EMDR, parts work, and nervous system-focused therapy to help you move beyond surface-level solutions. Together, we work to reduce overwhelm, process unresolved experiences, and shift the patterns that keep you feeling stuck. The impact of this work is more than symptom relief. Clients often begin to feel calmer, more grounded, and clearer in their decisions. They develop a stronger sense of self, improved boundaries, and a greater ability to navigate stress without becoming overwhelmed. My goal is to create a space where you feel supported, understood, and able to make meaningful progress at a pace that feels right for you. You don’t have to keep doing this alone—change is possible, and it can feel more sustainable than you might expect.
VirtualAvailable
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Authentic
Direct
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+8
I'm a Licensed Professional Counselor with nearly 17 years of professional experience helping adults manage anxiety, stress, depression, problems in relationship, and unexpected losses and transitions. I will help you untangle the effects of past trauma, change habitual ways of thinking or behaving that are no longer serving you, navigate loss, or make an important life decision. My communication style is very personable, compassionate and conversational. I like to ask thought-provoking and clarifying questions, offer alternative views, and will always honor your choices. Diversity is honored here.
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New to Grow

Specialties
Couples Counseling
Men's Issues
Trauma and PTSD
I am am easy going but no bs therapist. I want you to feel comfortable enough to open up about what is troubling you but not too comfortable that you forget why you are here. Therapy with me is a lot of heavy lifting on your part and my job will be to guide and support you along that journey. I specialize in PTSD Therapy through different modalities. It is not easy work but you can most definitely do it. Let's do it together.
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Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Self Esteem
+15
Welcome! I'm glad we found each other, I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. I have experience working at state hospitals, inpatient/outpatient facilities & FQHC's collaborating with medical providers for medication management. I am naturally empathetic, curious, and enjoy helping others. Therapeutically, I draw on Solution-focused & Client Centered Therapy, tailored to each individual client and grounded in a strong therapeutic relationship. During the counseling process, we will work together using a strengths and integrated perspective focusing on the whole person: mind, body and spirit. I view therapy as a sacred journey in which you and I will work collaboratively to identify what goals you want to achieve through the therapy process. My goal is to empower my clients and encourage growth throughout the counseling process in order to achieve a better quality of life. I often use humor to connect with my clients. I will provide you with a compassionate, supportive, and non-judgemental safe space in which we can openly talk about whatever brings you to counseling. Every individual is unique, and so are their life challenges. Whether you are struggling with anxiety, depression, relationship issues, parenting difficulties, or other everyday life stressors, reaching out to get help is the first step to hope and healing.
VirtualAvailable
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New to Grow

Specialties
Anxiety
Life Transitions
Trauma and PTSD
+9
Is anxiety or trauma getting the best of you? Maybe you know where your trauma comes from, but you still can't get your nervous system to feel calm. Maybe you're feeling anxious, triggered, reactive, or stuck in cycles of otherthinking. Brainspotting and EMDR can bring rapid relief. I work with many clients who have done years of talk therapy who are nicely surprised about how much relief Brainspotting and EMDR can bring. Whether you're healing from pain, grieving a loss, navigating challenges in your relationships, stepping into a new chapter in life or trying to find more peace and contentment, I'd love to work with you to find your way through.
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Warm
Direct
Empowering
Specialties
Depression
Foster Care/Adoption
LGBTQ
+3
I am a therapist who has been in practice for over 40 years providing techniques to children, families and the elderly that empower them to make changes in their lives that put them more in balance with their true potential and resilience. My counseling is a mosaic of education, experience and continued learning to assist my clients in living their best possible life.
VirtualAvailable
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Authentic
Warm
Specialties
Depression
Family Conflict
First Responders/Healthcare Workers
+7
Hi, I'm Cat! I'm a Licensed Clinical Social Worker (LCSW) in Oregon, and I believe therapy works best when you feel comfortable being yourself. My goal is to create a space where you can show up exactly as you are without judgment and feel supported as we work through whatever you're facing. I work with adults navigating anxiety, depression, trauma, stress, grief, life transitions, and medical or chronic health concerns. My approach is compassionate, collaborative, and tailored to your unique needs. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care, but more than anything, I believe in building a genuine connection with my clients. Starting therapy can feel intimidating, and you don't have to have everything figured out before reaching out. Whether you're feeling overwhelmed, stuck, or simply looking for extra support, I'd be honored to walk alongside you as you work toward healing, growth, and the life you want to build.
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Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Phobias
+4
I’m a Licensed Clinical Social Worker who specializes in helping anxious people feel a little less at war with their own brains. I know what it’s like to sit on the other side of the therapy room, and I work hard to create a space that feels human, supportive, and sometimes even a little fun. I’ve worked in college, community, and medical settings, and I use evidence‑based approaches like CBT, ACT, ERP, and mindfulness to offer practical tools you can actually use in real life. My goal is to help you feel more grounded, more understood, and a lot less like your anxiety is running the show.
VirtualAvailable
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions. I have successfully worked with teens, adolescents, and adults and have enjoyed working with these populations, in different settings: home, shelter, detention, and in college. I enjoy working with clients respectfully and compassionately while attending to their goals. I am an experienced telehealth and in-person provider. I have a Bachelor’s degree in philosophy, a Bachelor’s degree in Theology, a Master’s degree in Education, a Master’s degree in English, and a doctorate in Clinical Psychology. In addition to state licensure, I am a National Board-Certified Therapist. I was a recipient of an academic excellence award in graduate school and have had the opportunity to present a paper at a university conference-American Studies Association of Texas. I have also been a university keynote speaker on Spirituality and Counseling. I am eclectic in approach. These include the utilization of person-centered, choice therapy, existential psychology frameworks, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, among others.
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Often rebooked

Warm
Authentic
Empowering
Specialties
Men's Issues
Parenting
Self Esteem
+7
I’m a therapist who shows up real, steady, warm, and genuinely curious about what you’re carrying. I like to slow things down so you can hear yourself again and make sense of what’s going on inside, not just push through it. I don’t assume your story or your culture; I listen and try to understand the layers that shaped you. My work is grounded and emotionally attuned, and I care about helping people feel more connected, supported, and kinder toward themselves as they grow.
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Often rebooked

Authentic
Open-minded
Empowering
Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+9
I help adults (and teens 13+), virtually and in-person, who are struggling with anxiety, depression, sexual dysfunctions, eating disorders/disordered eating, and adjustment issues related to grief. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively. In collaboration, from a trauma informed and compassion-focused approach, I will help you in creating a toolbox of techniques to soothe your nervous system while fostering self-compassion and building emotional awareness.
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Often rebooked

Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Life Transitions
+10
Hi, I'm Autumn Stanley, a Licensed Mental Health Counselor in the state of Florida and Licensed Professional Counselor in the state of Oregon who works with adolescents, adults, and caregivers navigating anxiety, stress, life transitions, emotional overwhelm, and neurodivergent experiences. I believe therapy should be a place where you feel genuinely seen, supported, and understood. My approach is warm, collaborative, and tailored to your unique needs, helping you build practical tools while developing a deeper understanding of yourself and your relationships.
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Authentic
Warm
Intelligent
Specialties
Anxiety
Mood Disorders
Obsessive-Compulsive (OCD)
Hello! I am John Getchell, an experienced Licensed Clinical Social Worker with over 20 years of experience. My career has taken me from federal prisons, to military hospitals, the VA, and private practice, where I have worked with trauma, depression, grief, OCD, and very complex family dynamics. My goal is to walk alongside you as we face life's challenges, helping you to find clarity, strength, and healthier ways of living. Together, we will work on creating real change so you can experience peace and freedom.
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New to Grow

Specialties
Addiction
Anxiety
Trauma and PTSD
+10
I specialize in Trauma, Anxiety, and Addiction and am LGBTQ-friendly. We can identify old wounds and work on challenging old coping skills and beliefs that impede growth and personal happiness. I’ve been working in the field for the past twenty five years with a variety of issues, including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger. I have personal and advanced training in working with addiction and Substance Use Disorders. I have also worked with Co-occurring Disorders and I have advanced training in working with Cognitive Behavioral Therapy, IFS, and EMDR. I embrace diversity of age, culture, gender identification, and beliefs. While most of us have some broken edges, it need not define us. Together we can heal and transform into creative and purposeful people and find personal acceptance.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Self Esteem
+5
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way. I treat adults age 18 and up.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+9
I’m a Licensed Clinical Social Worker and the founder of The Mental Health Perspective LLC. My practice is grounded in a warm, compassionate, trauma-informed approach that recognizes each person’s experiences, strengths, and individual path toward healing. I offer both intuition and clinical structure, while recognizing what may be underneath the presenting issue while still giving you practical tools to move forward. What I like to do is focus on the whole person, not just the diagnosis which I have found can be appealing to clients who don't want to feel like they're being reduced to a symptom or label-a diagnosis. I like to help clients understand themselves. Rather than simply telling someone what to do, I help you identify patterns and understand why you respond the way they do.
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Warm
Authentic
Empowering
Specialties
LGBTQ
Perinatal Mental Health
Women's Issues
+4
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the decision to seek help is a big step and is the beginning to changing the issues that are interfering with your daily life. I use a safe, holistic, compassionate, judgement free approach, knowing you are the expert of you. We all have past scars, but they do not need to dictate our future. Please note that I only work with individuals 18 and older. I do not do family or couple's therapy.
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Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Depression
Hi, I’m Elizabeth Garibay, a Licensed Professional Counselor for the state of Texas and Oregon. As well as a Licensed Chemical dependency Counselor for the state of Texas. I’m passionate about creating a safe, supportive space where clients feel heard and understood. I enjoy helping individuals navigate life’s challenges, build resilience, and work toward meaningful personal growth. I am committed to providing evidence-based, client-centered care, while supporting sustainable therapeutic outcomes.
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Often rebooked

Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker and private practice therapist with over 13 years of experience supporting individuals, couples, and families. My approach is compassionate, collaborative, and grounded in evidence-based care. As an African American therapist, I am passionate about helping clients heal from trauma, navigate life transitions, build healthier relationships, and achieve meaningful personal growth. I am known for being empathetic, encouraging, authentic, and committed to creating a safe space where clients feel heard and supported.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.