Therapists in Oregon

Find the best therapist in Oregon for your needs on Grow Therapy. With 89 verified therapists in Oregon, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Oregon therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for social anxiety, burnout, marital challenges, Oregon’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 2/12/2026

Authentic
Direct

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
It has been a privilege to provide psychotherapy to a variety of patients for over 20 years. I have advanced clinical training in trauma, addictions, sexual abuse, depression and anxiety, and relationships. My therapeutic style is warm, direct, and respectful. I provide support and encouragement as you examine core issues and change entrenched patterns of behavior or simply gain clarity concerning a recent issue.
VirtualAvailable
View profile
Book session
Empowering
Open-minded
Holistic

Specialties

Domestic Violence
Insomnia/Sleep Issues
Mood Disorders
+10
Experiencing symptoms like persistent anxiety, irritability, emotional exhaustion, feeling constantly on edge, loss of joy, impulsiveness, addiction, plus pervasive frustration in relationships or with family members can be overwhelming. In such cases, therapy or counseling is an appropriate initial step. I possess extensive knowledge and skills in mental health counseling, spanning many years. I am a licensed professional counselor with a strong background in mental health and allopathic medicine. I strive to bring my broad knowledge, training, and skill set to my professional counseling. My counseling/psychotherapy expertise includes working with children, adolescents, and adults with various mental health, addictive, coping, and dependency problems. These include post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), anxiety, depression, gambling, psychosis, sleeping problems, and body dysmorphic and eating disorders.
VirtualAvailable
View profile
Book session
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I’m a licensed psychologist who helps adults make sense of their experiences and build lives that feel more balanced and meaningful. My approach is warm, straightforward, and grounded in practical tools that actually work. I speak Spanish and have years of experience supporting Latine clients, drawing on cultural values, family dynamics, and shared understanding to create a space that feels familiar and respectful. In therapy, we’ll slow things down, explore what’s been getting in the way, and work together toward the changes you want. My goal is to offer care that feels genuine, culturally aware, and supportive of who you are and where you come from. If you’re looking for a therapist who understands both the emotional and cultural layers of your story, I’d be glad to connect.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I help clients navigate emotional struggles and transform their lives with compassionate, evidence-based therapy. I take a client centered approach to therapy, tailoring each session to your unique needs and goals. I use Cognitive Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. I am straightforward, compassionate, and understanding. I will always be truthful and upfront, with the goal of creating a supportive, safe, non-judgmental environment.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

ADHD
Anxiety
Trauma and PTSD
+10
Some of my clients talk about the challenges of sharing past trauma with others because they feel like it is "too much" and they've had negative experiences with the reactions of other helpers. I worked for 20 years in substance abuse programs and mental health roles in correctional facilities. In these roles, I worked to provide dignity, skills, and accountability for individuals in custody in order to aid in creating change both for them individually and increasing community safety. This experience has been instrumental for me in understanding and being able to sit with the pain of others. My experience has really allowed for me to hold healing space for these folks because I don't have judgment or a personal reaction to stories and expressions of trauma due to my experiences. I describe my style as being pretty down to earth, neurodivergent affirming, and creative. I am direct and clear in pointing out areas for growth and sharing patterns of thinking or behavior that increase challenges for clients as well as identifying progress and change. I have been working in therapy specifically since 2021 and started my own practice in 2024. I provide ADHD assessments and WPATH gender affirming care assessments as well as therapy with CBT, DBT, and EMDR frameworks. My core values have always been built around helping others, creating authentic and caring spaces, and (to quote Gandhi) being the change I'd like to see in the world.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Addiction
Military/Veterans
Trauma and PTSD
+6
Hi, I'm Natalie. I'm an Oregon and Ohio licensed clinical social worker who trained at the University of Pittsburgh. I am less interested in labels or "shoulds" and more interested in helping you understand what's actually going on in your life... and what might help you move forward with more steadiness and self-trust. We could fancy that up by saying I operate from a compassion-focused, client-centered perspective with a strong harm reduction lens -- but I kind of like my phrasing better! I work with people who want support around substance use; trauma, including complex or developmental trauma; relationship patterns; family-of-origin dynamics; and personal growth during times of transition. My approach is collaborative, non-judgmental, and grounded in evidence-based practices (even if our conversations feel more human than clinical!). I've worked with folks from all walks of life, in a wide array of environments - typical outpatient offices, online, and even outdoors with unhoused communities. I also have a decade of specialized training and experience working with Veterans. So whether you've worn a uniform or not, walked into a therapy office or have never spoken to a therapist before, are a pro at tele-therapy or just trying it out for the first time, I'm probably a pretty good fit for you!
VirtualAvailable
View profile
Book session
Authentic
Warm

Specialties

LGBTQ
Perinatal Mental Health
Women's Issues
+6
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the decision to seek help is a big step and is the beginning to changing the issues that are interfering with your daily life. I use a safe, holistic, compassionate, judgement free approach, knowing you are the expert of you. We all have past scars, but they do not need to dictate our future. Please note that I only work with individuals 18 and older. I do not do family or couple's therapy.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Addiction
Family Therapy
Trauma and PTSD
+10
I work with people who feel overwhelmed by emotions, stress, or past pain. My role is to listen, understand, and teach you simple, powerful tools from therapies like DBT, CBT, and others. We will work together to help you feel calmer, think more clearly, and build better relationships. The goal is to help you take control and build a life you truly want and value. I believe in your strength to change, and I'm here to guide and support you every step of the way.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Depression
Foster Care/Adoption
LGBTQ
+3
I am a therapist who has been in practice for over 40 years providing techniques to children, families and the elderly that empower them to make changes in their lives that put them more in balance with their true potential and resilience. My counseling is a mosaic of education, experience and continued learning to assist my clients in living their best possible life.
VirtualAvailable
View profile
Book session
Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Depression
Grief
+5
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions. I have successfully worked with teens, adolescents, and adults and have enjoyed working with these populations, in different settings: home, shelter, detention, and in college. I enjoy working with clients respectfully and compassionately while attending to their goals. I am an experienced telehealth and in-person provider. I have a Bachelor’s degree in philosophy, a Bachelor’s degree in Theology, a Master’s degree in Education, a Master’s degree in English, and a doctorate in Clinical Psychology. In addition to state licensure, I am a National Board-Certified Therapist. I was a recipient of an academic excellence award in graduate school and have had the opportunity to present a paper at a university conference-American Studies Association of Texas. I have also been a university keynote speaker on Spirituality and Counseling. I am eclectic in approach. These include the utilization of person-centered, choice therapy, existential psychology frameworks, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, among others.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Warm
Solution oriented

Specialties

Anxiety
Couples Counseling
Family Therapy
+5
Thank you very much for checking here; I am honored to serve you. My 17+ years of experience includes many years of counseling and listening, across various cultures, ages and personal client needs, with a few years as adjunct professor at Louisiana State University, Shreveport, LA: 3 years of work as a patient counselor in a hospital psychiatric unit, and 3 years of practice in a pediatric clinic. My current solo practice is empathetic, accepting and non-judgmental, having also practiced as an EAP (employee counselor) in a very large hospital and city system, in which I was required to see anyone for any situation or issue they may bring to counseling. This unique opportunity provided me with insights and understanding of people beyond my own personal scope of experience. I believe this has made me more sensitive to the needs, hurts and stress of the various clients I serve. I am generally available 6 days a week for appointments, because I really do enjoy my practice and my clients. I am licensed in Louisiana, Oregon and Florida and serve clients in those states, as well as in overseas countries. I am old enough to enjoy my 6 children, 14 grandchildren and 3 great-grandchild, together with my wife in a delightful sharing relationship. This creates a relaxed, accepting and strong relationship and family foundation for your counseling needs. My personal strengths hopefully convey to you a caring and positive mindset as we work together. My hobbies are sailing, backpacking, snow skiing and cooking (especially apple pies:) Hope to hear from you soon!
VirtualAvailable
View profile
Book session

Specialties

Anxiety
Depression
Life Transitions
+8
I'm a Licensed Professional Counselor with 17 years of professional experience helping adults manage anxiety, stress, depression, low self-esteem, problems in relationship, and unexpected losses and transitions. I will help you untangle the effects of past trauma, change habitual ways of thinking or behaving that are no longer serving you, navigate loss, or make an important life decision. My communication style is very personable, empathic and conversational. I like to ask thought-provoking and clarifying questions, offer alternative views, and will always honor your choices. Diversity is honored here.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

ADHD
Anxiety
Couples Counseling
+8
Great to meet you! Hello! Are you an adult in early midlife or midlife navigating anxiety, stress, attachment based reactions, relationship reactivity, or current life transitions? I’m a Licensed Clinical Social Worker practicing in Arizona, Iowa, and Oregon. I specialize in ADHD, Attachment, & Anxiety in individuals and couples. I hope you'll find a space to feel free, breathe deeper, and find self acceptance. Clients may say: warm but direct, collaborative and advocating, and, some have said real; authentic. Some of you may be interested in my 6-week online skills support group, Wise Women of ADHD, for midlife women diagnosed late. This will be on FB, Insta, and LinkedIn.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Coping Skills
Depression
Domestic Violence
+7
I am a Licensed Clinical Social Worker with 18 years of experience across a variety of settings, including providing individual therapy to adults navigating depression, anxiety, the impact of domestic violence, past trauma, and major life transitions. My approach is compassionate, collaborative, and tailored to each person’s unique experiences and goals. I strive to create a safe, supportive space where clients feel heard, empowered, and supported as they work toward healing, resilience, and meaningful change.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+8
Hello i am passionate about helping people navigate anxiety, life transitions, and relationship challenges to build a more fulfilling life. I provide a warm, non-judgmental space where we can work collaboratively to process emotions and develop practical, personalized tools for healing. My approach blends evidence-based techniques with compassion, focusing on meeting you exactly where you are and moving at your own pace. I am currently accepting new clients for virtual sessions and would love to support you on your journey toward growth
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Foster Care/Adoption
Self-Harming
Trauma and PTSD
+10
I'm passionate about helping those with significant trauma and abuse stories to overcome and thrive after trauma. I'm a trauma survivor myself, I know what it takes day-in and day-out to find your peace, and awaken your higher self. I've been down this road many times, and I'm happy to carry the lantern as you find your path to healing.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Family Conflict
+9
I work with adults in Arizona and Oregon who are dealing with anxiety, depression, relationship challenges, trauma, and family estrangement. Many of my clients are high-functioning on the outside but feel overwhelmed, emotionally drained, or stuck in patterns shaped by past experiences or complicated family dynamics. My approach is warm, collaborative, and trauma-informed. I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and Accelerated Resolution Therapy (ART). I tailor therapy to your needs and pace, with a strong focus on helping you feel safe, supported, and understood throughout the process. Together, we work on reducing anxiety, processing painful or unresolved experiences, strengthening relationships, and building healthier ways of relating to yourself and others. I aim to create a space where you don’t have to have everything figured out, just a willingness to show up and begin moving toward meaningful, lasting change.
VirtualAvailable
View profile
Book session
Open-minded
Humorous

Specialties

Anxiety
Chronic Illness
Depression
+10
Welcome, and thank you for taking this important first step. My name is Arany Orellana, and I am a licensed Clinical Social Worker in the States of Florida, Oregon, and Washington State, with 19 years of experience supporting adults facing mental health challenges. I am fluent in English and Spanish. I offer a safe, compassionate space where you can feel heard, supported, and understood. My goal is to empower you as you build self-compassion, personal growth, and a more fulfilling life. Together, we'll explore that matters most to you and how to move forward with clarity and confidence.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Ebonie Henderson is an experienced psychotherapist, offering 18+ years of clinical practice. She is a Licensed Clinical Social Worker as well as a Licensed Addictions Counselor. Ebonie earned her Bachelor of Arts in Psychology in 2003, as well as her Master of Social Work degree in 2007 from The Ohio State University. Ebonie operates from an empowerment perspective and believes that all individuals have the right to live the life they desire and experience the fullness of a whole and unified self. Ebonie uses the therapeutic alliance to promote healing, and to assist individuals in employing practical strategies to cope with troublesome symptoms and stressors.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Child or Adolescent
Depression
+10
Greetings, my name is Jacky Jaeok Kim and my Korean name translates to “pearl of wisdom” in my native tongue. I’m also a 1st generation Korean immigrant to the US, a proud dog mom, an insatiable polymath, a technology advocate, and a person of many facets with a lifetime’s worth of stories under my belt. As a former DACA recipient and survivor of SA, I carry a deep understanding of resilience and hope with me in everything I do. I have 11 years of experience in the mental health/medical field and community-based work. My journey began advocating for the civil rights and safety of individuals in the criminal justice system with Orleans Public Defenders. From there, I expanded my work to serve diverse populations in juvenile justice, education, hospital systems and more. A formative experience in my career was a summer spent fly-fishing and working alongside grizzlies in Katmai National Park, where I was in complete reverence to Mother Nature and the remoteness of the Alaskan wilderness. This eventually led me to the Yukon-Kuskokwim region of Western Alaska upon receiving my MSW, where I worked as an itinerant social worker among the Yup’ik population. This experience deepened my respect for the indigenous way of life and reinforced my life’s commitment to providing meaningful, excellent patient care and therapy in rural settings.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Bipolar Disorder
Self-Harming
Suicidal Ideation
+10
I believe that seeking help is one of the bravest and most powerful choices a person can make. I’m deeply committed to supporting my clients as they find relief, rediscover joy, and create meaningful, lasting change in their lives. With nearly 12 years of experience in the field and a significant amount of lived experience overcoming adversity, I bring both professional expertise and genuine empathy to my work. I earned my Master of Social Work (MSW) from the University of Southern California in 2016 and became a Licensed Clinical Social Worker (LCSW) in 2019. I began my career as a crisis worker in child welfare before transitioning into hospital and inpatient settings, where I focused on crisis intervention and acute psychiatric care. In 2021, I opened my private practice. I specialize in working with individuals diagnosed with bipolar disorder and other mood or personality disorders, those experiencing chronic suicidal ideation, depression, or self-harm, and individuals with trauma histories. My therapeutic style is compassionate, strengths-based, and grounded in honesty. I primarily use Dialectical Behavior Therapy (DBT), while also integrating elements of reality-based therapy, solution-focused brief therapy, and Cognitive Behavioral Therapy (CBT). Every session is tailored to the unique needs of the person sitting across from me.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

Specialties

Depression
Peer Relationships
Trauma and PTSD
+10
I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, and the impact of growing up around emotional chaos or inconsistency. My approach is grounded in deep listening and curiosity—I help clients slow down and make sense of their inner experience, uncovering patterns that may have once been protective but now feel limiting. Together, we create room for new ways of relating—to yourself, to others, and to your story. Healing, in my work, begins with being deeply seen and understood.
VirtualAvailable
View profile
Book session
Empowering
Warm
Solution oriented

Specialties

Anxiety
Mood Disorders
Women's Issues
+6
Hello! I'm Tabitha Rupard, a Licensed Professional Counselor with a passion for helping individuals navigate through life's challenges. I have dedicated my career to treating a range of conditions including anxiety, depression, substance abuse, and a particular focus on women's issues. It’s my belief that everyone deserves a safe, non-judgmental space where they can express their feelings, fears, and hopes, and this is what I strive to provide to each of my clients. Over the years, I have developed a compassionate, empathetic, and client-centered approach to therapy. I understand that each individual's journey is unique, and therefore, I tailor my therapeutic approach to meet the specific needs of each client. Whether you're dealing with anxiety, struggling with depression, battling substance abuse, or grappling with issues related to womanhood, I’m here to support you, offering the tools and guidance necessary to help you reclaim your life and your happiness.
VirtualAvailable
View profile
Book session
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
School Issues
Trauma and PTSD
+10
I am a therapist with over 10 years of experience helping individuals and families navigate life’s challenges. As a Licensed Clinical Social Worker (LCSW), I am passionate about supporting clients in becoming their best selves while addressing the obstacles that stand in their way. My approach is collaborative and client-centered—I believe you are in the driver’s seat of your own healing journey. Together, we’ll identify your goals and develop a treatment plan tailored to your unique needs. I specialize in working with anxiety, depression, trauma, and relationship concerns. My practice primarily draws from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), evidence-based methods that provide practical tools for managing emotions, improving relationships, and fostering personal growth. Whether you’re seeking relief from overwhelming emotions, healing from past experiences, or simply striving to live a more balanced life, therapy can be a powerful step forward. My goal is to create a supportive space where you feel heard, empowered, and equipped to make meaningful change.
VirtualAvailable
View profile
Book session

Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I offer a safe, supportive space to talk, reflect, and grow. Using practical tools and real conversations, I help you find clarity, build confidence, and create lasting change. I offer my services based on years of experience. I offer my services in the States of Texas and Oregon.
VirtualAvailable
View profile
Book session

Search therapists by insurance

Frequently asked questions

Why filter by state rather than a city?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.