Adults Therapists in New York

In therapy, I strive to create a supportive environment where every individual feels heard & understood. I am a New York State Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor working in the field for the past 15 years. Throughout my career I have worked with individuals of all ages for a variety of reasons. I have experience working as counselor and program manager in an outpatient clinic for substance use which has given me the opportunity to train other therapists. Other experience includes school counseling, outpatient mental health, and inpatient chemical dependency.

I have worked in the forensic population, including sex offenders, perpetrators of domestic violence, patients involved with child protective services, probation and parole. I also have experience working with parents in developing effective parenting skills. I work well with teens, young adults and adults in developing coping skills, exploring toxic relationships, addressing anxiety and depression. I also have experience working with trauma.

Hello! My name is Mrs. Frances Greebon, I’m a board-certified Psychotherapist. I attended Michigan State University where I received my Masters in Clinical Social Work. I specialize in Domestic Violence, Trauma and PTSD, Relationship difficulties, Anxiety and Depression. I am a Christian Therapist delivering Evidence-Based Psychotherapy backed by Neuroscience with an ultimate healing approach. I am a perfect match for clients who wish to have such a blend. My passion is fueled by my Faith in Jesus Christ and the incredible desire to help others break through what has been holding them back. In life, I have dealt with my own childhood traumas, toxic adult relationships, and uncomfortable experiences in life. My Lord and Savior, Jesus Christ, saved me through the Holy Spirit, and God has delivered me to a place of healing. I am an overcomer & a warrior. As a warrior, I have dedicated my career to caring for those with broken hearts and spirits. Guiding individuals to reclaim healing & wholeness which is their birth right. I enjoy helping individuals obtain their freedom from oppression, depression, confusion, despair, fear, trauma, and the lack of not foresight on how to live life. My goal is to equip the unequipped with the tools to function abundantly. I plan to help you get out of the cycle life has you in, help you strengthen your internal compass, reflect & identify areas of entrapment, while setting appropriate boundaries so that you gain power & control over your life.

My name is Maria. I have been practicing therapy for 19 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with mental health issues. I have also work with children and adults. I feel privileged to have you allow me into your life and share your experiences and struggles with me.

I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.

I am a licensed Clinical Social Worker in New York. I intend to create an atmosphere where you can feel comfortable, heard, validated, and safe. I hold that each person is an expert of their own lives and I foster a safe, inclusive, and non-judgement space where you will be able to express your thoughts, feelings, and emotions freely. My belief is that healing is a process that looks different for each person and I am here to journey with you through every step. I treat issues such as depression, self-esteem, anxiety, PTSD, stress, LGBTQIA+ issues, adjustments/life transitions, men issues, sexual abuse and trauma in adults from various walks of life.

I am a licensed marriage and family therapist, currently licensed in Florida and New York. I received my masters from Iona University, where I started my clinical experience with couples, individuals, and families. I work with couples who are navigating challenges in their relationships, families who are facing challenges with communicating and engaging in healthy conflict resolution, and individuals experiencing anxiety and/or depression.

I’m Kathleen Hobson, a Licensed Mental Health Counselor and the founder of KAT Psychotherapy. I specialize in providing compassionate, evidence-based care tailored to individuals and families, with a focus on helping clients navigate life’s challenges, improve their emotional well-being, and foster healthier relationships. My practice integrates approaches like Cognitive Behavioral Therapy (CBT) and family-focused interventions to support healing and personal growth. At KAT Psychotherapy, we are committed to creating a safe and supportive space for transformation and empowerment.

I am a Licensed Clinical Social Worker with a deep passion for helping adults navigate the complexities of acute and chronic medical, mental health, and substance use challenges. I work with individuals and groups, utilizing a strengths-based and solution-focused approach to help you achieve your personal goals and overcome obstacles. In our sessions, you can expect a safe and open space where we will build rapport and assess your current stressors. We will work together to identify areas you'd like to focus on, whether it's managing anxiety, coping with chronic illness, or processing trauma. I incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to provide you with the tools you need for lasting change. What makes my practice unique is my emphasis on authenticity and validation. I believe in meeting you where you are and honoring your unique perspective, which creates a collaborative environment where you can speak freely and process your emotions without judgment. I'm passionate about the work I do because it's essential for individuals to have a safe, supportive space to explore their thoughts and feelings. Whether you’re dealing with ongoing stress or seeking to make meaningful life changes, I’m here to help you find clarity, healing, and growth.

I am a licensed therapist and a proud graduate of Medaille College, bringing over a decade of experience to the field of mental health. I have honed my skills in aiding individuals affected by a range of challenges, including Anxiety, Mood, Substance Use, Stress and Behavioral Issues. As you embark on your path to healing and growth, it's important to know that I am here as a compassionate and knowledgeable guide committed to providing you with the support needed to navigate life's complexities.

Hi! I am a Licensed Clinical Social Worker with experience providing individual, couple, and family therapy to children, adolescents, and adults. I have assisted individuals work through a variety of different issues including depression, anxiety, family/relationship issues, identify confusion and life transitions. My therapeutic style is person centered and utilizes aspects of cognitive behavioral, motivational interviewing, and mindfulness techniques. Together we will focus on empowering you to be your best self and the person you’ve always wanted to be. Let's embark on this therapeutic journey together!

Hi, I am a licensed mental health counselor and a licensed addictions specialist in NC. I was born and raised in NY and received my masters in mental health counseling at Marist College in Dutchess County, while raising four beautiful Daughters. I have worked in the counseling field for over 20 years helping my clients and their families heal from the wreckage of addiction and untreated mental health. If you are struggling with addiction, alcoholism, PTSD, complex PTSD, attachment/relational trauma, anxiety, mood disorders, and/or family discord I can help. I have worked in the role of psychotherapist, clinical director, and skilled at program development. This all means I have I understand what therapies work for what your needs are. Through my experience I have designed a specific set of topics, assignments, and individualize your treatment plan to fit your goals and hopes for yourself. I hope you will walk your therapy journey with me along side you.

I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.

I am a License Mental Health Counselor with 10 years-experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and addiction. I also helped many people who have experienced trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person-centered therapy, and Gottman Method. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Hi! I am a BIPOC/Latinx mental health clinician with a passion for working with individuals from underserved backgrounds. I do not believe in a one size fits all approach to therapy and I work with people to identify the most effective type of therapeutic approach for them. I take a holistic approach to therapy, integrating evidence-based interventions with non-traditional approaches to treating the mind, body, and spirit.

Hello, my name is Nichole Gardner and I am a LCSW in NYS. As a social worker, my main priority is to work collaboratively with my clients to overcome the different challenges in their lives. I seek to empower all my clients, so they can implement positive and healthy change. For the past four years, I've worked as a psychiatric social worker at a mental health clinic. During this time, I've work with a wide range of populations addressing several different concerns. Some of these concerns addressing symptom management (wide range of diagnoses), implementation of healthy coping, relationship dynamics, finding life balance, and communication skills. One this past year, I've been dedicated to doing my part in assisting others manage the many of concerns of the COVID 19 pandemic. My social work values are integrated into every session, which will create a safe, open, nonjudgemental environment for each client. I believe deeply that mindfulness practice open our hearts, minds, and bodies and that use of cognitive behavioral techniques will build a clear understanding of who we are inside and out. I look forward to joining you on your journey to a happier and healthier you!

I have worked at a cancer institute for 15 years and in a dialysis center prior to that. I work in the ICU/IMCU and have the privilege to work with patients and families during one of the most difficult times in their lives. I am branching out to explore the world of private practice and helping others outside of the hospital.

I am an experienced, thoughtful and caring therapist that will help you overcome or work on any issues, problems or concerns that you are dealing with. I have over 25 years of experience in the mental health field, and I have worked with singles, couples, families, seniors, and adolescents. I am empathic and an active listener. I treat all of my clients with unconditional positive regard and respect. I do not believe in a one size fits all therapy approach. Every client is different and has different needs and that is my focus. I work with the entire person to help them improve their mental health and over all well-being.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Let me help you live ON purpose and WITH purpose. As a licensed psychologist and solution focused therapist, my goal is to help you uncover your true potential and lead a life worth celebrating! I will support you via faith-based counseling approaches, positive psychology methodologies, self-advocacy and empowerment!

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.

With over 19 years of experience, I provide expert psychotherapy using evidence-based interventions to support individuals from all walks of life. I specialize in helping clients navigate anxiety, depression, trauma, life transitions, and relationship challenges in a compassionate and nonjudgmental space. My approach integrates proven therapeutic techniques tailored to each individual’s unique needs, empowering them to develop resilience, gain clarity, and achieve meaningful personal growth. Whether you’re seeking support for a specific issue or striving for overall well-being, I am here to guide you on your journey to a healthier, more fulfilling life.

Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for 7 years and I am proud to say that I have supported adults and adolescents throughout challenging mental health issues, such as depression and anxiety, grief and postpartum mood struggles, as well as adjustment to life transitions. I am Bilingual able to perform treatment sessions both in English and Greek.

I like to consider myself a behavioral Psychologist who has deeply studied and is very familiar with the science of behavior and science in general. I use humor, informality and warmth to help people work towards feeling and functioning better. A passionate dog lover, I am the proud owner of English Springer Spaniels. My practice is unique in its pet-friendly approach, encouraging patients to bring their dogs to sessions. I also specializes in pet bereavement, offering dedicated support to those dealing with the loss of a beloved pet.

Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, elder care facilities, brain injury clinics, at hospice, and has been in private practice for over a decade. Her therapeutic approach is focused on nonjudgmental empathy and an integrated use of various therapy models, as a way to empower clients to be their best selves, gain confidence in their decision-making abilities, increase self care, improve emotional resilience, and overall life satisfaction.

Hello, I am a licensed clinical social worker in New York state working with children, youth, and young adults for over 10 years. I am Black and originally from Ghana in West Africa. I am a wife and a mother of two young teenagers. I live in New York with my family. I have practiced clinical social work in various settings, including psychiatric hospitals, residential treatment facilities/centers, and an outpatient clinic. I am also an adjunct social work professor and enjoy teaching when I am not doing clinical work. My treatment approach and types of therapy used include acceptance and commitment (ACT), attachment-based, cognitive behavioral (CBT), compassion-focused, emotionally focused, exposure and response prevention, family systems, and trauma-focused therapies.

I strive to create a safe and welcoming environment that allows you the client and/or family to explore obstacles with concerns related to anxiety, depression, and/or self-care. My focus is on supporting, counseling, teaching and helping clients develop skills to navigate life trajectories with themselves and those around them that can help improve their quality of life. If that's what you're looking for, I am here when you're ready to share.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida, with additional licensure in NY and NC. I graduated from St. Lawrence University in Upstate New York and have been practicing in the field for nearly 8 years. I enjoy working with motivated individuals who are interested in exploring and adapting those thought patterns and behaviors that are no longer serving them. Feeling stress in your body and don't know why? Wondering why you can't get out of your own head or your own way? I'm here to listen, provide helpful tools, and guide you in uncovering your own strengths and abilities in order to work through life's challenges and ultimately reach your wellness goals!

Hi! I am an English/Russian speaking Licensed Mental Health Counselor (LMHC) based in New York. I am here to help you navigate life's challenges. Whether you are struggling with anxiety, depression, relationship conflicts, low self-esteem or simply need guidance on life's journey, I provide a safe, judgement free space for self-discovery and personal growth. Through active listening, thoughtful questioning, & evidence-based techniques, I will help you gain clarity, set achievable goals, and take purposeful steps towards health & happiness. If you seek greater self-awareness and emotional wellbeing, I am here to walk alongside you on your path to a more fulfilling life!

My motto is absolutely unconditional, positive regard when working with each client. If you are looking for a kind, attentive, and nonjudgmental therapist, then work with me. My name is Lisa Gray. I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in cognitive behavioral therapy, which is making connections between our thoughts, moods, and behaviors. I also specialize in solution-focused therapy, finding practical solutions to your identified problems. My approach is to partner with you to reach your therapeutic goals. I am team "YOU" all the way. During my 22-year career, I have worked with adolescents, children, and adults. I have worked in hospitals, crisis units, mental health centers, and public schools. Throughout my journey as a helper, I have prided myself on being right there with you. Sometimes, when we are depressed, we lose hope. My job is to hold the hope for you until you are ready to take it back. I am passionate about helping people and would love to work with you. LGBTQIA Friendly

Hi! I’m a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW) based in New York. I earned my master’s degree from Fordham University and have been supporting individuals for the past nine years. I specialize in helping people find relief from stress, gain deeper self-awareness, and navigate life’s challenging moments with compassion and care. My approach is to meet you where you are on your unique journey.

Welcome! I'm Alisha Do you find yourself attempting to dismiss negative thoughts or memories? Possibly avoiding situations, scenarios, and places that remind you of something not so great? Do these memories invoke some kind of negative belief about yourself that you know is not true? Do you desire to decrease the intensity of these memories, thoughts or experiences so they are no longer as intrusive and demanding of your attention? I empower those who are ready to address some of the things from the past or the present that may be presenting a mental and emotional weight on functioning, relationships, and overall well-being.

I have 19 years of experience as a therapist and social worker. I use a strengths-based, client-centered approach and I believe psychotherapy is an effective tool in helping people overcome fears, anxiety, depression, and maladaptive patterns and behaviors. I strive to help clients tap into strengths they didn't know they had and form positive relationships.

Hello, my name is Dr. Cortnie S. Baity, LMFT and I am the owner of Onward and Upward Psychotherapy & Consulting Services, LLC., now serving all Florida and Georgia, and New York residents. I understand that throughout our life’s journey we all will face difficult moments and/or seasons. In order to grow through these times, we must embrace the human species’ primal need for survival: meaningful social engagement. As a psychotherapist, I believe that a safe space for vulnerability, transparency, effective communication, and support are vital for growth and overcoming life’s day to day challenges. I also believe through the gain of guidance, clarity, empowerment, and commitment to change-oriented behaviors, clients can begin to experience the healing they deserve. I pride myself in providing a safe, non-judgmental space for you to share your story without submissions and receive practical guidance on how to keep moving forward. I look forward to meeting you soon!

Hi! I'm a Bilingual Licensed Mental Health Counselor (LMHC) based in New York City. I received my two Master's degrees from Long Island University: Mental Health Counseling and Psychology. I have been practicing for six years and currently work at a Private Practice with bilingual Spanish/English clients (children, teenagers, young adults, and adults). Additionally, I work at a program for Todo Por Mi Familia (TPMF) with Spanish-speaking children, teenagers, and adults. I provide mental health assessments and free, accessible mental health treatment.

I bring over 11 years of psychotherapy experience to our work together. My approach is deep and intentional, gently peeling back layers to uncover the root causes of your struggles. Together, we’ll craft meaningful resolutions, weaving healthier thinking patterns, easing emotional distress, and nurturing habits that feel true to you. My hope is that you’ll leave our sessions with less pain and a quiet confidence in living as your most authentic self.

I have worked for years as a clinician in an acute, inpatient psychiatric setting and have learned that I find working with trauma and stress related issues to be particularly rewarding in addition to working with clients to help manage mood, anxiety, OCD and depression so that individuals, couples and families can live an optimally functioning life. I believe clients are the experts on themselves and I work collaboratively to identify and implement strengths, needs and changes (as well as acceptance when change is not possible).

Hi! My name is Tawanna Peacock and I am a Licensed Psychotherapist {LCSW}. I am licensed and certified to practice in the state of New York. I received my Masters degree from the Hunter College School of Social Work and have been practicing since 2005. I have worked in human services for over 27 years and have been afforded a wealth of opportunities to help others. Each wonderful opportunity has allowed me to further utilize and develop my skills and assist my clients with reaching their personal goals.

Great to meet you! Hi! I am Aryeh (AR-yay.) I am a therapist licensed in NY/Fl/TX. I help people understand and cope with a variety of mild, moderate or severe life circumstances and/or emotional, behavioral or cognitive concerns. I specialize in trauma and relationships and have extensive training in trauma therapy. I have also trained in DBT, narrative therapy and EFT. I treat anxiety, stress, grief, low self esteem, personality disorders and building effective boundaries with family/relationships. People have the drive to be emotionally healthy with themselves and their loved ones. Therapy can often help achieve these goals. My counseling style is warm and interactive, I believe it is important to treat anyone with respect and dignity, to empower them and instill confidence compassionately. It is important for me to include the client in the treatment planning process and help monitor success.

Good Day, My name is Teanika Chamberlain and I am License Clinical Social Worker. I have been in the field for over 17 years. I truly enjoy working with clients who would like assistance with managing life task. I specialize in providing therapeutic services to working professionals who need support with managing stress, having more fulfilling relationships, and establishing emotional healthiness, thus improving all areas of life. I also specialize in assisting clients with managing day to day stressors by providing empowering methods to stimulate emotional wellness.

Hi, I'm Barbel Paredes, a Licensed Mental Health Counselor with ten years of experience in Cognitive Behavior Therapy. My goal is to help you understand the connection between your thoughts, emotions, and behaviors so you can break free from helpful patterns. Together, we'll work on practical strategies to manage challenges, build resilience, and create lasting positive change in your life.

Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.

Hi, I am a licensed clinical social worker. I received my Masters in Social work from Columbia University on the advanced clinical track with a specialty in health, mental health and disabilities. I have many years experience providing trauma informed care. My approach to therapy is collaborative, client-centered, and empathetic. I have extensive experience with using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I think that it is important that one be mindful of the power of their thoughts. I do not believe that therapy is giving advice but rather I will provide a non-judgmental space to explore and determine the best way to help you.

As a doctoral level psychologist with over 20 years of experience, I have dedicated my career to helping individuals and families navigate life’s challenges with compassion and practicality. My practice is LGBTQ+ affirming, offering support for diverse identities and relationships. My approach is rooted in solution-focused therapy—a down-to-earth, results-oriented method designed to empower clients to create meaningful changes in their lives. I strive to create a safe, nonjudgmental environment where clients feel comfortable and accepted. From our first session, my goal is to help you feel heard, understood, and supported as we work together to identify your strengths and uncover practical solutions. I specialize in working with individuals facing anxiety, depression, and mind-body issues. I also have extensive experience supporting adults and children with ADHD, helping them understand their unique strengths and develop strategies for success in both personal and professional spheres. As a parent coach, I guide parents through the complexities of raising children, including those with special needs, equipping them to advocate effectively and create nurturing home environments. Life transitions, such as career changes, relationship shifts, or other significant events, are another focus of my work. I help clients gain clarity, confidence, and a renewed sense of purpose as they navigate these pivotal moments. Clients often describe my style as relatable, approachable, and grounded. I balance warmth with structure to foster a collaborative partnership that promotes growth and positive change. Whether you’re facing challenges or seeking a new direction, I’m here to support you every step of the way. Together, we can create a path toward greater well-being and fulfillment.

I am a LCSW based in New York. I bring a collaborative and empathetic approach, utilizing a blend of Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, EMDR, and a strengths-based perspective. With a focus on empowering clients, I strive to create a safe, non-judgmental space where individuals can explore their challenges and unlock their potential for growth. I specialize in supporting individuals with a variety of concerns, including depression, anxiety, trauma, substance use, sleep disorders, relationship and marriage issues, self-esteem, career barriers, family dynamics, and life transitions. My work is rooted in the belief that healing and personal growth are possible through honest exploration, motivated change, and the development of independence. Having worked as a social worker in NYC since 2015, I am committed to helping clients build lasting change and resilience through practical problem-solving, skill-building, and a focus on their unique strengths. My ultimate goal is to empower individuals to lead more fulfilling lives and achieve their goals.

I have always had a passion for helping people become the best version of themselves. I have been practicing in the field for over 6 years and have worked with individuals facing various life issues and challenges ranging from anxiety and depression to PTSD and substance use disorder. I aim to use a person-centered approach to meet your individual needs.

I am a Licensed Clinical Social Worker (LCSW) based in New York. I graduated from the Silver School of Social Work at New York University and have been in this field for 7 years. I help clients process childhood trauma, traumatic-based symptoms and experiences. I also help clients who are experiencing challenges grief, with life transitions, depressive-symptoms, and anxiety-related symptoms.

Kayla Savely, LMHC-D, LPC, CASAC-T, a National Certified Licensed Professional Counselor, and a Certified Dialectical Behavioral Therapist with an emphasis on dually diagnosed individuals. With over 6 years of experience, Kayla has worked in various mental health settings such as inpatient hospital behavioral health units, clinics, and a non-profit organization. Kayla is dually licensed to work in NY and NJ. A major focus of her work has been meeting the person(s) where they are at, management and helping her clients develop emotional regulation skills, interpersonal relationship skills, coping skills, building self-awareness and self-confidence. Kayla’s work comes from an evidenced based Strength Based and Person-Centered approach.

I’m Jairo Orellana, LCSW, MBA Spring 25', a bilingual therapist and CEO of www.Healing2Harmony.com, providing virtual therapy for individuals, couples, and families facing trauma, depression, anxiety, relationship challenges, career stress, and life transitions. With over 15 years of experience, I specialize in helping professionals, remote workers, first-generation individuals, and anyone struggling with self-doubt, emotional wounds, and personal growth. My approach integrates trauma-focused therapy, cognitive-behavioral techniques, and mindfulness, offering a safe and supportive space to heal, build resilience, and regain control of your life.

Hi I'm Racquel. I'm a Licensed Clinical Social Worker with many years of experience. I became a therapist because I wanted to help others especially Black and other people of color. I help adults and adolescents struggling with anxiety, OCD and childhood trauma. I would be honored to help you on your journey to living a happier and more fulfilling life.

I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your most authentic self, no matter what challenges life has presented. I combine traditional psychotherapy with the transformative practices of Kundalini yoga and meditation, guiding you from what may feel like darkness back into your radiant, authentic light. I strive to create a space of healing and growth where you feel supported, safe, and seen. My hope is to help you challenge yourself to step into—and truly own—your inner light. If you are carrying the weight of past or current stressors, trauma, anxiety, depression, or self-esteem issues, you owe it to yourself to heal and grow. This is your opportunity to dedicate time and care to you.