Hi! I'm a Licensed Mental Health Counselor from New York. I received my Masters degree in Clinical Mental Health Counseling in 2020 and I've been practicing for 5 years. I enjoy working with clients who are struggling with all kinds of trauma, but most specifically with childhood trauma. I take a very client centered approach to therapy, where my clients can expect to direct their own treatment with guidance from myself.
First sessions are a chance for us to get to know each other and begin developing a rapport. This initial session consists of a lot of information gathering on my part, and provides an opportunity for you to talk about the issues you would like to address in therapy and outline any goals you may have for our work together.
I am a great facilitator of self-reflection. My sessions are very person-centered, where I provide guidance and empowerment that allows my clients to find their own answers and and build resilience rather than providing solutions.
Although I see clients struggling with various mental health concerns, I most love working with clients who are recovering from childhood trauma.
I use CBT to help clients challenge negative beliefs and cognitive distortions and develop healthier coping skills.
I use mindfulness to help clients develop a greater awareness of their thoughts, feelings and bodily sensations to assist them in becoming more present in their lives
Trauma informed care creates a safe, supportive and empathetic environment for clients to get their needs met in therapy
I use DBT to help clients change patterns of behavior, emotion, and thought that are creating distress in their lives