Often rebooked
Do you often feel that you are not good enough or that other people don't value/respect you? Do you experience sadness, loneliness, guilt or fear? Are you overwhelmed by daily tasks? Have you turned to self-defeating means (addictions, withdrawing, self-abuse, abusive relationships, etc) to cope with these feelings? If so, you are not alone. There is a good chance that the sense of "something missing" you feel comes from childhood issues. Others with these concerns benefit from therapy everyday. Please let me help. I believe that therapy can produce healthy changes. I love being a therapist and understand the risk involved in taking the first steps toward getting help. Contact me today to begin your journey toward a satisfying life! While I am happy to address relationship issues, I do not provide couples therapy. I also do not treat eating disorders.
I will ask questions so that I can get to know you and understand the reason(s) you are coming to therapy. We will discuss your goals for therapy and talk about how we will achieve them.
Through the use of specialized therapies (DBT, EMDR,CBT, etc), I help you develop the ability to manage and express your thoughts and feelings, improve your relationships, get your needs met, extinguish the need for unhealthy behaviors, and develop a sense of internal completeness. My goal is to create a setting where you feel comfortable sharing anything that you need to. I am non-judgmental and open-minded. I want you to feel safe and to know that I will do my best to guide you through therapy.
people with ADHD, anxiety, self-esteem issues, emotion dysregulation and/or trauma
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Anthem - Medicare
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
There are many cognitive therapies I use including REBT, CBT, DBT, ACT to help develop coping skills to manage symptoms
Attachment-based
I use this method to help people understand how their childhood may influence their current way of thinking, feeling and behaving in relationships
4 ratings with written reviews
May 6, 2026
Shannon is the best! She really takes her time to listen and understand what is happening. She offers solutions that make sense and gives guidance in a way that is easily understood. 10/10.
September 9, 2025
I loved meeting with her, looking forward to figuring some tough questions out and I trust that she can help me!
May 21, 2025
Has a total understanding of what living with ADHD is all about. Time with her is comfortable, supportive, humorous and nonjudgmental. She’s guided me in learning terrific new behaviors, helped calm my negative self-talk, encourages realizing my strengths and potential, and has helped me face my fears. Working with her has been extraordinarily empowering - how I wish I could have met her 15 years ago when I was first diagnosed.