Therapists in {{providerLocation}}

I believe therapy works best when it feels human, safe, and real. I’m a Licensed Clinical Social Worker who enjoys walking alongside people as they sort through life’s challenges and begin to understand themselves more clearly. Many of the individuals I work with feel anxious, stuck, disconnected, or unsure of their direction. My role is to help you slow down, gain insight, and move forward with greater clarity and confidence. My work is grounded in Internal Family Systems (IFS), Gestalt therapy, and Bowen’s concept of differentiation. In simple terms, that means we explore your thoughts, emotions, and patterns with curiosity rather than judgment. We look at the different “parts” of you that may be in conflict and help you develop the ability to stay true to yourself while staying connected to others. Over time, this often leads to healthier boundaries, stronger relationships, and a deeper sense of balance. I value honest conversation and believe meaningful growth comes from awareness paired with action. Therapy with me is collaborative and compassionate, but also practical. I want you to leave sessions with insight you can actually apply in your daily life. On a personal note, I’m married and a proud father of four adult children. I enjoy traveling, spending time on the golf course, and continuing to grow both personally and professionally. I believe growth doesn’t stop at any stage of life, and I try to live that belief myself. If you’re ready to understand yourself more fully and create lasting change, I’d be honored to support you in that process.

I am a Licensed Clinical Social Worker licensed in both PA and NJ. I have been in private practice since 2001. I work with ages 15 years and older and I LOVE my career. I work with teens and young adults who are transitioning and have seen these clients through the entire process of not being accepted by peers and, very sadly family, to live incredible full lives. I have a past client's wedding to go to in May :) I get to witness my clients live the lives they've always wanted and I'm a small part of that. I absolutely love my job.

Hi, I’m Kelsey and I’ve been a therapist for about 12 years now. I come from a strong skill based background so I’m very comfortable teaching/exploring and using modalities such as CBT and/or DBT. I also love to just let conversations flow and help to explore areas of growth or change for us. I am a big believer in you are the expert and I am just here to help in your journey. I consider myself down to earth, easy going and warm.

Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.

I believe importance of a right view that comes from balanced mindset and emotion and it will help to empower, uplift clarity, and motivate success and happiness. My working style gives clients a safe space to find authentic expression about their life's struggles and build healthy solutions that produce positive perspective and empowerment. Personally I practice meditation and Buddhism doctrines. I help clients overcome limiting beliefs, resolve obstacles that derail their collaboration, and elevate mutual strengths, joy, and potential for deep connection.

My name is Shannon Pavas and I am a Licensed Clinical Social Worker in the state of New Jersey. My hope is to assist you in working through whatever is in your way so that you may not only achieve your personal goals, but also learn to appreciate yourself and your life's journey. Whether you are experiencing severe anxiety or depression, relationship difficulties, low self esteem, or need to work through a specific dilemma, I will provide a safe and comfortable environment. I sincerely believe we all have the power to heal ourselves and to live happy and fulfilling lives, regardless of our past experiences.

Seeking therapy can be daunting and the process to find the right therapist can take time. I strive to provide an empathic and warm environment for my clients and work with culturally sensitive approach in mind. Building the therapeutic relationship is important so I welcome you to book an assessment with me to see if you feel I am the right fit for you. I work from a person centered approach and prefer to spend the first two sessions getting an idea of my client's background, pertinent life experiences and what brought them to therapy. From there I use Cognitive Behavior Therapy and use Solution Focused techniques to help my client work towards their long and short term goals.

I am a Licensed Clinical Social Worker, Professional Counselor, and Certified Addiction Specialist with over 30 years of experience supporting children, adolescents, and adults. My practice is rooted in wellness and guided by each client’s self-identified goals. I meet individuals where they are, offering compassionate therapy, evidence-based treatment, and personalized guidance to help them navigate life’s challenges and build meaningful change.

Hello, my name is Vanessa, and I am a Licensed Clinical Social Worker, licensed in Florida, Missouri, New Hampshire, New Jersey, New Mexico, and South Carolina. I am bilingual in English and Spanish, and I provide counseling in both languages to best support my clients’ needs. My professional background in mental health began during my undergraduate and graduate studies, where I gained experience working with children through the Department of Children & Families, with older adults in skilled nursing facilities, and with adolescents in group homes. Over the years, I have expanded my work to include diverse populations and settings. I served as a Nurse Navigator at one of the largest cancer hospitals in South Florida, providing counseling and advocacy for oncology patients and their families. I have also worked with adults in inpatient rehabilitation for substance use treatment, facilitated care for court-ordered clients, and supported outpatient clients within the LGBTQ+ community. I draw from multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and individualized treatment planning. My focus is to meet clients where they are, help them return to a baseline where they feel comfortable and capable, and empower them to navigate life’s challenges. I consider myself open-minded, compassionate, and deeply empathetic. My mantra is simple: I am here for you. My role is to walk alongside you, provide tools and support, and help you manage both daily stressors and long-standing challenges. Life can feel like a roller coaster—full of unexpected changes, emotions, and pressures—but with the right support, it’s possible to find balance, peace, and overall well-being.

I'm so glad you're here! I know it takes a great amount of courage to even begin looking for help. You may be wondering if anyone will understand you and what you are going through or if there is even any hope! Well there is, and I am here to help you! Hi! I'm Brenda. I'm a Licensed Professional Counselor with a background in yoga and wellness. I offer an on-line therapy office serving folks in Kentucky, New Jersey, and Michigan. Consider me your trusted guide on your path to mental and emotional well-being. You'll notice I have a down to earth nature, and strive to create a safe, non-judgmental, supportive space to unpack the early whispers of unease and the thunderstorm of overwhelming emotions.

In the past, I have worked in an agency setting where I work with adults who are diagnosed with Substance Abuse disorders. Through their journey, I have been able to develop an expertise in co-occurring disorders, including but not limited to depression and anxiety. I am now ready to expand my career to include children who may need assistance with mental health disorders, or maybe just feel like they have trouble fitting in. As a Licensed Professional Counselor, I understand the struggles of everyday life - from trying to narrow down and specify just one goal to living through a pandemic while also managing anxiety and stress.

Hi, I am a licensed therapist based in New Jersey and New York. I received my master's degree from Fordham University and have been working with adults who suffer from depression, anxiety, and loss for the last 10 years. I provide a safe, judgment-free environment for you to discuss your problems. My passion is helping others heal and find solutions. I will work closely with you to create a plan that is tailored to your specific needs. Together, we will figure out the best way to get you to where you want to be and develop a strategy on how to get there.

"As a license professional counselor (LPC) based out of New Jersey, I am passionate about helping individuals navigate life’s challenges and discover their inner strength. I specialize in working with clients from diverse backgrounds who are seeking support with anxiety, depression, trauma, and personal growth. My approach is rooted in empathy, collaboration, and evidence-based practices, tailored to meet each client’s unique needs. Through our work together, I aim to empower you to build resilience, foster self-awareness, and create lasting, positive change, helping you live a more balanced and fulfilling life."

Hi, I am a LCSW with over 40 years of experience. I have worked with all age groups through the years and various human conditions. I love to hear peoples stories and help with anxiety and depression. I primarily focus on how automatic thoughts effect behavior and create our perspective on life. I also employ mindfulness techniques and motivational counseling .

Hello, thank you for learning more about me and how we might work together Toward your goals. I am a trained, licensed clinical social worker (LCSW) and life coach in New York City and New Jersey. My approach to working with clients is supportive and strength-based. No matter what you have been through, you are resilient. I work with you to discover your truth and authenticity. While my background is in trauma-informed care, I apply treatment modalities such as cognitive-behavioral therapy (CBT), Dialectic behavior therapy, DBT and talk therapy. I adapt most of my methods to individual needs. I am a parent and an African American woman with a deep understanding of the intersectionality of gender, race, culture, and class. I approach my work through an anti-oppressive and social justice lens with a deeper understanding of systems of oppression as they relate to race, gender, and sexuality. I always approach diversity in the room as a gift with significant room for the clients to teach me. I am a curious person and respect the uniqueness of every human being’s background.

Hello! My name is Laura Duffy, and I am licensed as both a professional counselor (LPC) and a clinical alcohol and drug counselor (LCADC) within the state of New Jersey. I started my career about a decade ago and graduated from William Paterson University's MA in Clinical and Counseling Psychology program in 2015. I have experience working in multiple levels of care within substance use disorder treatment settings, in addition to having worked in a psychiatric hospital setting. I have been seeing clients via telehealth for the past four years with varying degrees of mental health conditions.

I am a Military Veteran who started a new career where I could connect and help others. After my injury I attended college and attained my masters degree in social work . I have been working as a primary therapist at an addiction/mental health treatment center for the last 3 years. I joined this platform to help others including those who struggle with addiction, veterans and anyone else who might need help navigating their mental health.

Hi. I am a Licensed Clinical Social Worker in Texas and New Jersey. I have been a therapist for over 7 years and have experience working with individuals from all walks of life. I am now accepting appointment requests for Sunday-Thursday evening hours starting at 10:30pm cst for clients in Texas and New Jersey. Feel free to book an appointment directly or send me a message to schedule a time that works for you.

You’ve been holding it all together but inside, you’re exhausted. Maybe anxiety keeps you on edge, low self-esteem weighs you down, or unresolved trauma lingers in the background. Perhaps you’re struggling with constant mental juggling leaves you feeling scattered or drained. Your relationships might feel strained, or you may be stuck in a cycle of self-doubt, stress, or grief. Whatever you’re carrying, you don’t have to carry it alone. I’m a Licensed Professional Counselor in New Jersey and Connecticut; I'm a Certified School Counselor in NJ and a National Certified Counselor. I help adults navigate anxiety, depression, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and culturally attuned creating a safe space.

It is important to connect with a therapist who makes you feel comfortable, supported and respected. I am passionate about helping my clients achieve personal growth and improvement; to move from a place of emotional pain or discomfort towards one of well-being and peace. My personal warmth and openness facilitate a safe and collaborative environment in which we are able to explore thoughts and feelings that may be causing depression, anxiety, relationship difficulties and struggles to heal from past experiences. As a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor specializing in working with children and adolescents, I help individuals families find connection, strength and balance through play therapy, talk therapy, art therapy and family focused therapy. I also specialize in helping those pursing recovery from a variety of traumatic experiences through the use of mindfulness, solution-focused therapy and EMDR. Feel free to contact me to explore your feelings, experiences and personal goals.

I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through tough times and need coping skills to manage. Life might have thrown you curve balls, and you might not be accepting of the uncertainty and the change. I'll be here to tell you that bad situations can be temporary and life changes can also be great. I specialize in helping people who fall down but get back up. I'll help you to talk about your feelings and help you to make treatment goals that you have been wanting to reach.

My name is Melissa Racklin and I am a licensed clinical social worker. I have over 20 years of experience with individuals who have mental health challenges. Through counseling, I help individuals to work through symptoms that are holding them back and live a better and more fulfilling life. As a seasoned clinician, I have lots of experience working with a wide range of diagnostic conditions.

I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, and the impact of growing up around emotional chaos or inconsistency. My approach is grounded in deep listening and curiosity—I help clients slow down and make sense of their inner experience, uncovering patterns that may have once been protective but now feel limiting. Together, we create room for new ways of relating—to yourself, to others, and to your story. Healing, in my work, begins with being deeply seen and understood.

Greetings and thank you for viewing my page! I am so proud of you for taking this brave step toward self-care and I hope you are equally proud of yourself:) As a counselor, my passion lies in supporting individuals to reach their fullest potential. Life often presents challenges beyond our control, and early experiences can shape our adulthood. My primary goal is to guide clients beyond their pain, empowering them to embrace change. It’s essential to recognize that transformation requires ongoing effort it’s not an overnight process. Rather, it unfolds second by second, minute by minute, hour by hour, and day by day. I am committed to walking alongside them on this journey toward greater well-being.

Hi. My name is Kelly and I am a Licensed Clinical Social Worker in New Jersey. I have been in the Social Work field for almost 15 years and have been practicing clinically for 12 years. I have experience in working with all age groups, from young children to young adults to geriatrics and in various settings, including but not limited too, outpatient settings, school settings, retirement home settings, and in home settings. I work with clients who may be struggling with mood regulation, such as depression or anxiety, and also assist clients with working through and healing from past traumas. I also have experience in working with parents who may need and want assistance with behavior management and modification with their children.

I am a Licensed Professional Counselor in the state of NJ. I have some other letters behind my name too!-MA (that's master of the arts in clinical mental health counseling), NCC (National Certified Counselor), ACS (Approved Clinical Supervisor), CCTP (Certified Clinical Trauma Professional), EMDR-C (Certified in Eye Movement Desensitization and Reprocessing), C-DBT (Certified in Dialectical Behavior Therapy), PMH-C (Perinatal Mental Health Certified) and recently working towards my certification in Brainspotting after taking Phase 1 and 2 classes.

I'm Jessica Canteen, a fully licensed professional counselor with the Georgia, New Jersey, Pennsylvania, and Washington State Boards. For over a decade, I’ve worked with school and community-based programs, offering individual and family therapy for children, adolescents, and adults facing challenges like ADHD, anxiety, depression, unmanaged anger, trauma, and relationship conflict. My career is defined by a deep passion for supporting others on their wellness journey by helping them transition into the next version of themselves.

Hello! I am a passionate therapist who uses an eclectic mix of techniques tailored to fit each individual's needs. I am well-versed in working with those struggling with a range of life stressors and transitions. I bring a unique understanding of the complex ways in which family, peers, romantic relationships, and school dynamics interact and affect people. I welcome you to begin your journey in the comfort of a space with someone who can empathize, advocate, and encourage self-empowerment.

Takira Victorin is a warm, non-judgmental psychotherapist who works collaboratively with clients to strengthen communication, nurture emotional intimacy, and regain a sense of emotional balance. She helps individuals and couples break free from painful, repetitive patterns by building greater self-awareness, emotional insight, and clarity around needs and boundaries. Whether you're navigating anxiety, depression, or relationship struggles, her approach is compassionate and practical, focused on helping you create healthier, more fulfilling connections with yourself and others.

I am a Licensed Clinical Social Worker with 12 years of experience providing therapy to individuals, couples, and families. I have my master's in social work and Doctorate Degree in Social Work, specialized in Trauma. I have worked with adolescents, teens, young adults, and geriatric population. I am a clinical therapist who have background working in high school settings, hospital settings and corrections. I have experience helping clients manage a wide spectrum of concerns including depression, anxiety, relationship issues, parenting, grief, premarital, marriage counseling and other life stressors. I teach multiple approaches, including solution-focused theory, cognitive behavior therapy, narrative therapy, and systemic approaches. I employ the intervention based on the client's needs, strengths, and stages.

I am an LCSW with 20 years experience in the field of social work. I received my MSW at Rutgers University. I work the children, adolescents and adults. I have specialized training in trauma informed care, special education and behavior focused therapies. My experiences includes working in school, hospital, community and private practice settings to help clients achieve their goals.

Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

Hi, I am a Licensed Therapist in New Jersey, working on my PA license, which should be accessible soon. I have been in practice for over 15 years. I specialize in helping you work through your issues . Can you get better, most definitely . I use client-centered therapy The interventions, I use is CBT, Motivational interviews and mindfulness. . I work at an agency in New Jersey, where I do individual counseling for women, men and teenagers, some children. I do couples and marriage counseling.. We concentate on Conflict resolvement and communication breakdown My resume includes working with individuals who have high degrees of anxiety. In trauma let us work through it together. If struggling with depression and grief issues than I can help you. lets get to the root of your struggles together. I am a christian. My first session includes getting to know you better and making you feel comfortable

My approach in practice is forming a therapy alliance, a partnership with you, to provide support, and guidance in this journey, while navigating feelings related to emotional, mental, physical distress, family conflict, trauma, life transitions, boundaries and overall life challenges. I am here to help you identify and navigate through unhealthy coping, while learning and establishing healthy and sustainable coping skills .

Hi! I am a licensed professional counselor in the state of NJ. I have been practicing about 10 years and specialize in eating disorders, anxiety, and OCD. However, I have worked with clients who have depression, PTSD, and need help adjusting to changes in life. I bring creativity to some sessions, if wanted, as sometimes talk therapy while not always bring out what we need it to.

Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ years. I currently work in a hospital and jail setting. Both of these roles require me to provide support to patients and their families (where appropriate). Private practice is one of my passions, and I enjoy learning about people’s journey's! Let’s explore together!

Dr. Viva has substance abuse with/without medication assistance, anti-violence, acute care treatment, crisis stabilization experience, and clinical support expanding adolescents to the geriatric population. Therapeutic approaches are CBT, Harm Reduction, and Motivational Interviewing. NJ, DE, FL, national, and USDOT clinical credentials, which are LCSW (NJ, DE, FL), LCADC, ACS, MAC, and SAP. Dr. Viva is licensed in NJ with more than 23 years of professional work experience in the areas of mental health, education, and substance abuse. Her expertise encompasses helping clients with a variety of concerns, such as anxiety, addiction, trauma, abuse, grief, depression, and loss. Dr. Viva is here to support, empower, and facilitate your change process on this wellness journey. Please check out Balm In Gilead Community Services, Inc website at balmingileadcs.com for additional resources.

From CBT to DBT and everything in-between, it is my hope that I can work with you as your guide in discovering your own happiness and meeting your full potential. Our therapeutic relationship will be both collaborative and holistic. I do not have a “one approach fits all” philosophy. I hope to empower you with the ability to enrich your overall quality of life.

Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and Florida. I love working with adolescents and young adults. I also have extensive experience working with the elderly. I always like to meet my clients where they are and trying to provided a safe environment for them to meet their goals.

Hi! My name is Karen McDougal, I am a LPC (Licensed Professional Counselor) with over 14 years of experience. My scope of practice includes general mental health issues (anxiety, depression, etc.) life adjustments/transitions, trauma informed therapy, familial conflicts, crisis intervention, career exploration and planning, and self esteem. I have conducted crisis assessments, provided crisis interventions, created, and implemented treatment plans, and discharge plans; in a hospital setting, outpatient services, and in home agencies. As well as provided education: on parenting behavioral issues and healthy relationships. I have facilitated and co-facilitated social skills groups, a psycho-educational group on anger management, and healthy teen/pre-teen dating relationships. I have assisted in observations for functional behavioral analysis reports, data collection, and treatment recommendations for children with behavioral disturbances. Also worked with children, teens, and adults on career exploration and planning.

I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish and English. I help people in their most critical parts of their life and I usually aid in the achievement of release in a quick manner, My goal is to train you as your own therapist so you don't have to see me for the rest of your life.

My experience has taught me the profound value of truly connecting with individuals—walking alongside them as they heal, grow, and realize their full potential. This insight has been instrumental in helping clients develop effective strategies to overcome a wide range of mental health challenges, addictive behaviors, and life transitions, as well as concerns related to both mental and physical well-being. I take a holistic, strengths-based approach to therapy, integrating elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), yoga, mindfulness, and breathwork. I firmly believe that each client’s unique story should shape the therapeutic journey. Clients often leave sessions feeling empowered—with greater confidence, self-esteem, and the motivation to face life’s challenges head-on. My hope is that each person walks back into the world thinking, “I know how to do this day.”

My name is Percival Fisher, Jr. However, you can call me "Percy" and I have been providing individual and group psychotherapy for 12 years. I am here to assist you in reaching your goals in therapy. I provide a safe, warm, and interactive space to talk about your presenting issues. I have experience providing therapy to individuals experiencing depression, anxiety, anger, trauma, "coming out"/LGBTQIA-related issues, and family conflicts.

Hi! I am a Licensed Professional Counselor (LPC) in New Jersey with over 20 years of experience working with adolescents and adults in a variety of settings. I use a supportive approach to build a rapport and help the client identify realistic goals based on their needs. We will look at patterns throughout your life to see what things aren’t working for you any longer to make lasting change.

Welcome, my name is Fran Haggerty and I want to thank you for choosing therapy. Thank you for dedicating your time and energy into improving your situation. I am confident that Therapy will benefit you greatly and provide you with the necessary tools to help you sort through your challenges. My goal is to create a safe and supportive space for you to explore your thoughts and feelings. Together, we will navigate the challenges you are facing and create an improvement plan that will allow you to move forward with confidence. I value your dedication and commitment to this process that has proven invaluable to many who have garnered the strength to improve their lives. I have been a licensed Clinical Social Worker (LCSW) since 2002 and have worked with men, women, and couples to improve their ability to think logically and communicate effectively. I aspire to work with individuals who are feeling overwhelmed with what life has thrown at them. These challenges include increased anxiety, depression, addiction, self-esteem, and embracing the confidence to move forward. My professional approach combines evidence-based interventions including CBT, and motivational interviewing, along with proven coaching strategies to effectively accomplish your goals.

I am a Licensed Clinical Social Worker who graduated from Rutgers School of Social Work. I have over 25 years of experience treating clients from diverse backgrounds and across various generations. I believe in acting as a guide as opposed to a leader and as such I am always open to my clients’ preferences or suggestions regarding how to proceed with treatment. I work in collaboration with them as a means of empowering my clients to adopt a proactive, as opposed to reactive approach to their clinical challenges.

Welcome! I’m Karen, a compassionate Licensed Professional Counselor dedicated to helping adults navigate many of life's challenges. Mental health is not just my profession, but my passion, and I will hold space for you to express the full range of emotions that arise in our work. Nothing is too shameful or scary for us to face together. My areas of clinical focus are anxiety, eating disorders, grief, trauma, and PTSD. I often work well with clients who exhibit behaviors such as feelings of isolation, social overwhelm, restlessness or poor sleep, sudden or unexplained fear, or feelings of tension, being on guard, or on edge.

Hi there! I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have been providing mental health services for over 18 years and have worked with clients with a wide range of concerns. I have experience working with clients struggling with depression, anxiety, relationship issues, parenting problems, bipolar disorder, PTSD, OCD, ODD, and ADHD. I am also bilingual and I speak both English and Spanish. We'll use a whole self and client centered approach, addressing the needs of your mind, body and spirit. My therapeutic style is Eclectic where I use various evidence based therapeutic techniques including Cognitive Behavioral (CBT), Mindfulness, Narrative, Play Therapy, Positive Psychology, Psycho-education, Solution Focused, and Trauma informed care. Together, we will identify what's not working and get you back to balance. I'm here to help! Thank you for taking this big step in your healing journey. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Welcome! I’m Catherine, a Licensed Professional Counselor dedicated to supporting women through the many transitions that shape their lives. Whether you’re preparing for motherhood, navigating postpartum challenges or experiencing any significant life change, I am here to walk alongside you with compassion, understanding, and faith-informed care. I specialize in helping women manage anxiety, depression, grief and loss, relational changes, dysfunctional relationships, and emotional overwhelm related to various life stressors. Together, we will explore your strengths and develop tools for resilience. My preferred therapy modalities include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness practices, Dialectical Behavior Therapy (DBT), and psychoeducation. These approaches allow me to tailor treatment to your unique needs, helping you gain insight, develop coping strategies, and integrate faith and psychology.

I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I also know firsthand how changing our thinking can help us to overcome even the most daunting challenges. I've helped countless people make significant progress in every aspect of their lives. I utilize established modalities like CBT, ACT and Motivational Interviewing, but I also know the value of listening.