Lisa Dunbar
See if this provider is a fit
- Licensed in Pennsylvania
- Accepts Cash, Aetna, Aetna - Allied Benefits, + 42 more
- Helps with Depression, Trauma and PTSD, + 11 more
About
Hello there, I'm Lisa. Do you feel like the world's troubles are on your shoulders? Do you feel like the pressures in everyday life are like a pressure cooker ready to explode? Is it hard to find peace of mind, and time to just relax and do things for yourself? I help people trying to manage multiple stressors in everyday life, weather it be work, school, family, or home life. We can work collaboratively on a plan to get you back on track to finding peace, tranquility, and harmony in a world now full of chaos. We can get on the road to work life balance.
Nothing will knock me off my square, and I will give you my undivided attention and the best of my experience to help you through anything that you may be going through.
I use a person centered approach that incorporates mindfulness, CBT, and trauma informed practices to help the body, mind, and spirit. I can be the safe guard when dealing with anxiety, depression, PTSD, serious mental illness, and work stress. I know reaching out for help can be anxiety provoking, but it is a strong person who knows when they need some extra support. And there is no judgment here. This will be a safe environment, where you can voice your experiences, concerns, and troubles without fear. I believe in healing, and this will be a place to learn and grow. Let's get on the journey together to ultimate healing, and leave all the stigmas behind.
First session
An open minded person centered approach, where the client is in the driver's seat and dictates what happens with their treatment.
Strengths
My biggest strength is that I don't give up on people. If we start this journey together, I'm in this for the long haul. I believe in no judgements, I have heard many amazing things in therapy, but can remain composed and present during the sessions. Nothing will knock me off my square, and I will give you my undivided attention and the best of my experience to help you through anything that you may be going through. I have worked with adults, children, and the elderly, but I specialize in depression, anxiety, PTS, and serious mental illness.
Ideal clients
Adults, teens, elderly, couples, families. providing trauma informed care, and a person centered approach.
Treatment methods
Cognitive Behavioral (CBT)
Have experience helping clients identify triggers, and processing their negative self talk. Helping clients understand that their thoughts affect their feelings and behavior.
Couples Counseling
Help clients improve communication, and other aspects of being a healthy couple
Family Therapy
Help families strengthen their bonds, and identify what causes toxic relationships, and help improve dynamics between family members.
Trauma Informed Care
Help clients process their trauma, either past or present, see how it affects their everyday lives and how to understand and get through it
Location
Virtual sessions