Therapists near me in Valdosta, GA

Hey there, I'm Angel. Do you feel pulled in a million directions, unable to juggle multiple tasks? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Do you feel misunderstood or confused about your gender or sexual orientation in a world of conformities? Are you experiencing minority stressors, micro-aggressions or racism within the workplace, at home or in your community? Whether you're dealing with vocational stressors, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary or taboo but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hiccups and habits holding you back. Let's work together!

Is your anxiety stopping you from shifting into solution mode? Is your "bark back" anger making your relationships worse instead of better? Is your depressive energy stopping you from even doing the fun stuff? Congrats. You being here, means you’re half way outta there. You don’t have to go through life’s difficult moments alone. l’ve been a Licensed Psychotherapist since 1997, promoted through community mental health, to in and outpatient treatment facilities for impaired physicians, before opening my Private practice. Providing career aptitude battery's and mediation for college kids and C-level team building, showed me that peak performance training can help anyone at any stage. When motherhood transitioned me from my Private practice I continued bringing families and opposing parties together in their new real estate chapter's. I’ve enjoyed helping others at an even deeper level again through the supportive and encouraging therapeutic relationship. I'm a holistic provider of teletherapy to Georgia and soon Florida individuals, couples and families. I specialize in young adults navigating life or vocational transitions. empty nesters and people juggling aging parents and their children's needs (sandwich generation) substance recovery, career assessment and peak performance.

At times everyone struggles and feels overwhelmed by challenging events (past or present), confusing feelings, and painful thoughts. It is helpful to have a confidential, objective, and experienced guide to sort through all this. I understand your cares and struggles. Those things that you feel as if you lost in childhood, teen years and even now can be replaced. You can see all things differently, and live the rest of your life with a different perspective, in newness loving yourself like you have never loved yourself before. You are worth it, you deserve it. This is a shared journey toward healing and creating your best life.

My name is Kares Clarke, and I'm thrilled to welcome you as a new client. I truly believe that therapy can be a transformative experience, and I'm honored to be a part of your journey towards growth, healing, and self-discovery. Before we embark on this journey together, I'd like to take a moment to introduce myself. I am a Clinically licensed Social Worker specializing in: Self abandonment, Issues of control and attachment . Over the years, I have had the privilege of working with individuals from diverse backgrounds, helping them navigate various challenges and achieve their personal goals. My approach is rooted in empathy, compassion, and collaboration. I am committed to creating a safe and non-judgmental space for you to explore and process your thoughts and emotions.

You’ve spent so much of your life showing up for everyone else that somewhere along the way, you may have stopped checking in with yourself. On the outside, you might appear strong, capable, and high-functioning, but internally feel overwhelmed, anxious, emotionally exhausted, or stuck trying to hold everything together. Whether you’re navigating relationship stress, family expectations, burnout, anxiety, life transitions, or simply trying to rediscover who you are beyond survival mode, therapy can be a space where you no longer have to carry it all alone.

Hello and Welcome! I'm Linton Hester and thank you for your courage to seek help. As a Licensed Counselor with 7 years of experience, I have worked in multiple settings from in-patient, community-based settings to now private. The demographic of cases I have helped varies from adults, children, families and couples ranging from anxiety, depression, psychosis, marriage, family challenges to the most personal of issues. My focus and goal is YOUR goal. With that in mind, I am here to help you to LIVE BETTER NOW by partnering with you to meet your needs in this most important moment in your life! How can I be of service to you?

As a Licensed Professional Counselor, I am committed to creating a therapeutic space where you feel genuinely seen, heard, and supported. My work is rooted in the belief that every person carries strength, resilience, and the capacity for meaningful change—even in the midst of uncertainty or pain. I approach counseling with warmth, curiosity, and a deep respect for your lived experience, ensuring that our work together honors your story and your pace. My style is collaborative and grounded. I provide structure when it’s helpful, offer evidence‑based strategies tailored to your needs, and create room for reflection, insight, and emotional clarity. Clients often describe my presence as calm, steady, and non‑judgmental—someone who helps them feel safe enough to explore difficult emotions while also empowering them to build healthier patterns and practical skills. Whether you are navigating anxiety, trauma, life transitions, relationship challenges, or a desire for deeper self‑understanding, my goal is to walk alongside you with compassion and intention. I believe that therapy is not just a place to process what you’ve been carrying; it’s a space to reconnect with yourself, reclaim your voice, and move toward the life you want with confidence and support.

Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I received my Doctorate in Counseling Psychology from Argosy University and two Masters from Webster University in Counseling and Health Administration. I have been practicing for over 20 years and enjoy working with a diverse population of people. I have several areas of expertise and enjoy using them to support my clients in their overall life goals and plans for success.

In 2012 I began my grad school application essay by saying that it had taken me 62 years to discover what I wanted to be when I grew up. I have now been practicing for about 10 years and I bring to my practice a love for learning and exploring, combined with a steadfast belief in not only the ability, but the right of people to grow and heal. I use techniques from a number of therapeutic modalities, and even pull from my own life experience and my training as a coach. I prefer whenever possible to be client-led because I believe that we each have the answers we need within ourselves, and that you are the expert on you. That means my job is to develop a trusting relationship between us, to listen deeply, and reflect with you, encouraging and guiding you to reach your goals. I find this to be the most exciting and rewarding work I have ever done, and look forward to a collaboration based on who you are and what you need.

My name is Keith London, a Licensed Professional Counselor committed to enhancing the lives of individuals and their families by promoting a healthier lifestyle. I support overall wellness by addressing mental, emotional, spiritual, educational, physical, and psychological needs through an integrative and holistic approach. Utilizing an eclectic therapy framework, including EMDR, I work collaboratively with individuals and families to restore balance and foster meaningful growth. My approach is grounded in the belief that healing occurs when underlying barriers are identified and addressed effectively. My philosophy centers on empowering individuals to remove the obstacles that hinder self-worth, while guiding them toward developing a positive sense of purpose within their families and communities.

Hello! It’s a pleasure to meet you! I’m thrilled you’ve chosen to begin this journey of self-discovery and reflection. I know starting therapy can feel intimidating—especially if it’s your first time—but it’s also an incredibly empowering step. I hail from Northern California but moved to Georgia for college, where I earned my undergraduate degree in Sociology and later completed my Master of Science in Clinical Mental Health at Mercer University. With over 16 years of experience in the mental health field, I strive to bring fresh energy and innovative approaches, steering away from outdated methods. I deeply believe that cultivating a positive mindset builds resilience and equips us to face challenges with strength. By prioritizing mindfulness and optimism, we can enhance the present, aid recovery, and foster growth. My goal is to equip you with the tools to thrive and create a fulfilling, joyful life. To me, personal growth is the heartbeat of life itself. I’m committed to walking alongside you on this journey, serving as your guide and support. Together, we’ll uncover your potential, embrace your unique strengths, and work toward a life brimming with purpose and satisfaction.

I am a Licensed Professional Counselor and Master Addiction Counselor with more than 40 years of experience helping people heal and grow. My work focuses on supporting clients facing mental health challenges, addiction, and trauma, including sexual abuse trauma. I offer individual, couples, family, and group counseling, and I tailor my approach to meet the unique needs of each client. My counseling style is eclectic, meaning I draw from different evidence-based approaches to find what works best for you. Whether you’re navigating challenges with anxiety, anger management, addiction, or relationships, I strive to create a space where you feel safe, understood, and supported. My goal is to help you gain tools, clarity, and confidence as you move toward a healthier and more fulfilling life.

I specialize in helping women heal from PTSD and complex trauma, particularly those struggling with self-esteem, self-worth, and relationship challenges. Trauma can shape how you see yourself and others, but healing is possible—you don’t have to carry this alone. Using a compassionate, structured, and trauma-informed approach, I integrate: ✨ TF-CBT & CBT – Reframing painful experiences and shifting unhelpful thought patterns. ✨ EMDR – Helping your brain naturally process and heal from trauma. ✨ IFS – Understanding different parts of yourself with curiosity and compassion. ✨ Gottman Method – Strengthening communication, trust, and emotional connection.

We all face challenges—some big, some small—that can deeply impact our lives. These struggles can feel overwhelming, draining our mind, body, and spirit. I understand this personally, having walked through my own experiences with depression and anxiety. With the support of God, professionals, and family, I was able to grow stronger through those difficult times. My journey led me from Nursing into the field of Counseling, where I now feel called to help others find hope, healing, and strength in the midst of their own challenges.

I’m a mental health professional with a background in counseling, education, human services, and advocacy. I’ve worked with adults, youth, and families navigating relationships, life transitions, identity, stress, and difficult circumstances. My approach is relational, practical, and individualized. I believe therapy is about understanding the whole person, not just the problem that brought you in, and creating meaningful change that carries beyond the therapy room.

I believe therapy is a collaborative process where you should feel comfortable being yourself without judgement. My goal is to create a safe supportive space where you feel heard, understood and respected. We will collaborate on your treatment and at the pace that feels comfortable for you. Whether you are dealing with anxiety, depression, relationship concerns, stress, a major life change, or simply feeling stuck in life. We will work at your pace to reach your mental health goals. I enjoy working with clients from diverse backgrounds including being an LGBTQ+ ally and affirming.

I believe that seeking therapy is an act of courage and self-love. Choosing to care for yourself in this way is a meaningful step, even when it feels challenging. I see therapy as a collaborative process. You bring your experience, and I bring guidance, skills, and support. The work we do together is about understanding yourself more fully, finding ways to navigate life’s challenges with confidence, and creating lasting change that feels authentic and meaningful to you. Therapy can help you feel better, build resilience, and cultivate a deeper, more compassionate connection with yourself and others. In our work together, we’ll explore how your past experiences, relationships, cultural background, and life patterns influence how you feel and show up in the world. I pay attention to how your body, emotions, and the social and gendered aspects of your life play a role, helping you connect mind and body while gaining insight into what drives your patterns.

It truly is nice to see you. I am Dr. Tinai James, a Licensed Clinical Psychologist and the founder and Clinical Director of Rooted & Relevant Psychological Services, a group therapy practice dedicated to providing compassionate and comprehensive mental health care to individuals across every season of life. Our approach is built on the RCB Framework™: Rooted, Culture-First, and Brave. We believe successful therapy takes place in a Brave Space where you don’t have to code-switch to be heard. Whether you are a student facing the "identity shift" of campus life or a parent seeking a therapist who understands your family’s cultural background, our goal is to provide clinical expertise that feels relevant to your real life. In our sessions, we combine PhD-level clinical science with practical, goal-oriented strategies. We will work together to tackle anxiety and social pressure while building the cultural confidence you need to thrive. Our practice is currently licensed to see clients in Georgia and California, in addition to 40+ states via PSYPACT, offering high-energy, modern care that honors exactly who you are. Let’s build your brave!

As a Licensed Professional Counselor, I am passionate about supporting children, adolescents, adults, couples, and families as they navigate life’s challenges. I specialize in working with individuals experiencing anxiety, depression, behavioral concerns, trauma, communication difficulties, and everyday stressors, using a collaborative, compassionate, and evidence-based approach. My approach is warm, collaborative, and tailored to your unique needs and I'm ready to assist you on your journey to BETTER.

I am a bilingual therapist fluent in Spanish and English, deeply committed to supporting the mental health and emotional well-being of individuals in our communities. I view therapy not just as a profession, but as a calling—an opportunity to walk alongside people through their most difficult and meaningful life journeys. With experience working in multicultural settings, I bring a culturally sensitive and inclusive approach to therapy. I draw from a range of therapeutic modalities tailored to meet each person’s unique needs and challenges. With experience working in multicultural settings, I bring a culturally sensitive and inclusive approach to therapy. I draw from a range of therapeutic modalities tailored to meet each person’s unique needs and challenges. My work focuses on helping individuals manage trauma, anxiety, depression, and interpersonal relationship difficulties. Whether you’re navigating emotional distress, life transitions, or simply seeking a space to grow and reflect, I’m here to support you with compassion, respect, and guidance.

I'm a licensed therapist in Georgia with 15 years of experience supporting individuals on their journey toward healing and growth. My work focuses on helping clients manage stress, anxiety, addiction recovery, anger, and challenges with motivation, self-esteem, and self-confidence. My approach is rooted in respect, empathy, and collaboration. I believe that each person’s path is unique, and I’m committed to creating a safe, supportive space where your voice is heard, and your goals guide our work. Together, we'll tailor a plan that fits your specific needs and empowers you to move forward with confidence. Taking the first step toward therapy is a brave and meaningful choice. I’m honored to walk alongside you as you begin this journey.

I am an LPC and I am the founder of Illuminate Mental Health, LLC. I created this practice with the hopes that I can help someone during their dark times and encourage them to pass the light to others. This world can be dark, but if each person can lift their light, then the world will be a brighter place. By using the knowledge, experience, and techniques I have learned throughout my career, I will help guide you to find your light again. As an LPC, I have over 9 years of experience in the mental health field in several different types of mental health settings. From community mental health, crisis, inpatient psychiatric therapy, to prison-based mental health treatment, I have gained a diverse set of skills and knowledge that are utilized in my sessions.

Hello, I am Vanessa. I have been in the mental health field for over 14+ years. I've worked in a variety of settings with a vast array of individuals and couples. Throughout my life I have been told that I am a "good listener"; I will sit with you and listen to what you want to be heard. I love mental wellness; it is a lifelong practice and journey.

Hello, I’m Crystal, a Licensed Clinical Social Worker (LCSW) with over 13 years of experience in the mental health field. I hold a Master’s degree in Social Work from the University of Georgia. I specialize in Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy. My professional focus is on supporting women, teenagers, and young adults as they navigate life’s complexities. With a deep rooted passion for understanding the intricacies of the human mind, I am committed to walking alongside you on your journey toward healing and personal growth.

I am a Licensed Professional Counselor with over ten years of mental health experience. I currently work with clients age 18 and older. What I’ve come to know and understand is that therapy is a profoundly personal process. During your journey and search for the right therapist, always remember you deserve to find a skilled professional with a style that suits your needs. Through understanding and validation, I strive to create an accepting, collaborative, and therapeutic environment for my clients while providing the skills needed to achieve meaningful change.

With more than two decades of experience, I've been privileged to work in a variety of settings including psychiatric hospitals, residential treatment centers, domestic violence shelters, juvenile justice, forensic facilities & child advocacy centers. I am currently licensed in AK, DE, FL, GA, ID, LA, MN, NH, OH, SC, TN, UT and VT. I hold a M.Ed and an Ed.S in counseling and I am also a a Certified Professional Counselor Supervisor (CPCS). One of the most rewarding aspects of my work was partnering with local law enforcement & district attorneys as an expert witness in trauma & abuse cases, conducting 300+ forensic interviews across metro Atlanta. I served as an Executive Board Member on the State of GA Sexual Offender Registration Review Board for 10+ years & conducted workshops on a range of topics, including relationships, parenting, stress management & child abuse. I help countless people "figure it out". Whether you're battling anxiety, depression, self-esteem, or struggling with relationships, I believe you are the expert of your life. Together we'll work towards finding solutions to the problems that are holding you back, so you can focus on living your best life.

I enjoy working with women and teens and helping them discover how to be the best version of self. I strive to help clients to express their needs, wants and conflicts with themselves and their families using tools from EMDR, Play, Sand, DBT and TF-CBT I have 10 years of working directly with children and partnering with their families. I am a Licensed Professional Counselor and a Counseling Supervisor in the state of Georgia. I have specialized and trained in Trauma Focused Cognitive Behavior Therapy, EMDR, DBT and Play therapy. I'm always looking forward to helping individuals and families heal. I always encourage families to understand we can get through hard things. I believe in giving individuals the resources they need to heal and move forward in life.

Hi, I am Licensed Professional Counselor based in Georgia with 20 years of experience. I enjoy working with individuals become their best person. I believe self-care and self-love is so important. I don't want to see you just survive I would like to see you thrive. Seeking out therapy can be scary and confusing at first, I am here to help make that decision less cumbersome.

I am a Licensed Clinical Social Worker and trauma-informed therapist who supports adults navigating emotional wounds, identity shifts, abandonment, rejection, parent wounds, chronic illness/pain, and life experiences that have shaped how they relate to themselves and others. I approach therapy with presence, curiosity, and respect, creating a space where deeper healing can unfold at a pace that feels intentional and supportive.

Welcome to The Listening Room, where silence speaks volumes. We provide compassionate, client-centered therapy for adults, couples, and families navigating life’s most meaningful and challenging transitions. Whether you are facing relationship concerns, parenting challenges, maternal or paternal mental health concerns, family conflict, or court-ordered treatment, our goal is to provide a supportive space where you feel heard, understood, and empowered. At The Listening Room, we believe healing begins with being truly listened to. Together, we work toward meaningful change, healthier relationships, and lasting emotional well-being.

I am a solution focused professional. I like for us to take care of the current issue at hand and then go backwards into what might be some of the thinking patterns that brought you to the current situation. I believe we all have the answer within, and I am here to help you find it. I believe we are all made up of mind, body and spirit. The goal is to get these 3 aligned for optimum results. As people, we should be working on one of these at all times, improving and growing who we are as people.

Hi, I’m Jenn Fuqua, a Licensed Clinical Social Worker (LCSW) providing virtual therapy for individuals and couples across North Carolina, Georgia and South Carolina. I specialize in supporting clients living with chronic illness, Lyme disease, trauma, and complex medical-related stress. I understand how chronic health conditions can impact emotional well-being, identity, relationships, and daily functioning, and I help clients navigate the psychological and emotional challenges that often accompany ongoing medical conditions. As a neurodivergent-friendly therapist, I am committed to creating a safe, inclusive, and affirming counseling space where you can be your authentic self. My goal is to help you build emotional resilience, strengthen coping skills, and rediscover balance and confidence in everyday life.

I have over 20 years experience as a mental health counselor , guidance counselor and career counselor. I like to work with individuals experiencing life changes that may need someone to help them with transitions or focusing on problem resolution. I enjoy working with clients that are able to identify the areas that they feel would be most beneficial to address through therapy and those that are truly wanting to change their mental mindset. I look forward to working cohesively and collaborate with all clients to reach their goals of self efficacy

I am Angelika O. Johnson, a Native of Georgia born and raised. I am a Licensed Professional Counselor with over 15 years of clinical experience in the behavioral health field. I have provided crisis intervention services providing crucial support and care to individuals in need. I have worked in a secure Forensics facility providing quality forensic behavioral health services that empower individuals to lead a life of independence and recovery. For the last five years I have been providing Psychotherapy to help individuals experiencing a wide array of mental health conditions and emotional challenges.

I believe that each client is unique and that one therapy does not fit all. I try to meet the client where they are at. I have experience in different types of trauma from a clinical standpoint and personal experience. I have a sense of humor, I believe laughter can be the best medicine sometimes. The most important part of any therapy is client/therapist compatibility. It helps both with treatment goals.

I am licensed Clinical Social Worker in Georgia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, depression & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Professional Counselor and Sex Therapist with over 11 years of experience helping individuals and couples navigate life’s challenges with honesty, humor, and compassion. I’ve dedicated my career to supporting diverse populations, including members of the LGBTQIA+ community and clients managing co-occurring mental health and substance use concerns. My goal is to create a safe, nonjudgmental space where you can be your most authentic self while working toward healing, growth, and connection. My work focuses on helping clients identify the root causes of their challenges and develop practical, personalized strategies for change. I specialize in areas such as relationship issues, infidelity recovery, pre- and post-marital counseling, life transitions, imposter syndrome, financial and career stress, dating challenges, and sexual health and intimacy concerns. Whether you’re navigating a crisis, exploring your identity, or striving to strengthen your relationships, I will meet you with empathy, structure, and actionable tools to help you move forward. My approach is direct, solution-focused, and infused with warmth and humor. I believe therapy should feel real, not clinical—it’s a collaborative process designed to help you understand yourself, improve communication, and build emotional balance. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Emotionally Focused Therapy (EFT), integrating mindfulness and trauma-informed care to support long-term growth. Ultimately, my mission is to help you rediscover your authentic self, improve your relationship with others, and create a life filled with clarity, confidence, and purpose. You don’t need to have it all figured out—just a willingness to start. Together, we’ll turn that first step into meaningful, lasting change.

I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide authentic, compassionate, and nonjudgmental quality care. Building a therapeutic relationship is the first step in the treatment process. I offer person centered therapy specific to your individualized and unique experience, in order to assist you through the struggles of life. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I utilize a goal- oriented, strength-based approach with my clients. I am a Licensed Clinical Social Worker and a graduate of the University of Georgia and have been practicing for 5 years. Thank you for taking the first step and for allowing me to be part of this very important journey.

I realized that we all have something that we want to work on within ourselves. I want to thank you for choosing me to help you on your journey to doing just that. I am a Licensed Professional Counselor who is dedicated to providing quality psychotherapy for those looking to reinvest in themselves. My clinical areas of specialty include individual/family counseling, addiction, trauma, depression and anxiety. I specialize in treating personality and mood disorders, AD/HD, and co-occurring disorders. I also have extensive experience in career counseling. I enjoy working with adolescents, teens, and adults. I apply cognitive behavioral approach and solution-focused brief therapy; however, I am experienced in several other therapeutic modalities.

You will find me easy to talk to, compassionate, and warm. Working together in a collaborative effort, we will explore ways to help you identify and change thoughts and behavior patterns that keep you from feeling your best. I will tailor your therapeutic needs specifically designed to fit your circumstances to achieve optimal mental health. Searching for the 'right fit' with a therapist doesn't have to be a difficult task. It begins with our working together to empower you to be your own 'change-agent'! I will help you reflect, finding clarity and understanding, allowing you to achieve a more authentic, fulfilling and content life.

Hello! My name is Dr. Charles Greene, and I am a Licensed Professional Counselor (LPC) in the state of Georgia, an Approved Clinical Supervisor (ACS), and a Board Certified-Telehealth Provider (BC-TMH). I hold a Doctor of Behavioral Health degree and a master’s degree in clinical mental health counseling. *Please note that I am not a medical doctor or a psychologist, and my services focus on counseling and therapeutic techniques rather than medical diagnosis or treatment. As a licensed professional counselor, I am here to provide a supportive and nurturing environment for individuals seeking understanding and growth. My goal is to help you navigate life's challenges, enhance sense-making of yourself and the world around you, and develop effective coping strategies. I draw upon a blend of evidence-based practices and compassionate support to tailor my approach to your unique needs. Together, we can work toward achieving your personal goals and fostering a deeper understanding of yourself. Thank you for taking the first step toward a brighter future. I look forward to joining you on this journey.

Hi, I'm Susan Maehre, a Licensed Professional Counselor. If you are feeling overwhelmed, are struggling with anxiety, depression, and relationships, or are grieving over a loss or multiple losses, I would be happy to work with you in a safe and comfortable environment. I have been counseling for 23 years, and enjoy working with clients regarding their challenges and concerns. I have had experience working with grief recovery, anxiety, depression, marital concerns, and other issues. Seeking therapy can feel scary but you should be proud of yourself for reaching out. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and together we will figure out ways to grow, heal, and work towards a fulfilling life.

Hello! For almost two decades, I have been counseling clients, and I find it a great honor to walk alongside people, partnering with them in the hard. I grew up with a schizophrenic father. I felt intense fear, shame, and loneliness throughout my formative years. I did a phenomenal job at numbing pain and people pleasing, while my pain festered. Learning how to see and feel my pain has been transformative. I am grateful for the story I have and believe the restored is always better than the original.

Hello, I am Semika Roach, a Licensed Professional Counselor with over nine years of experience supporting individuals, couples, and families through life’s challenges. I specialize in the areas of trauma, grief, anxiety, depression, stress, relationship issues, and personal growth. My journey into therapy began with a deep curiosity about the human mind and the desire to help others find strength through life’s hardest challenges. During my graduate training, I had the opportunity to work in various clinical settings. These experiences showed me the powerful role therapy can play in recovery and solidified my commitment to supporting others through their healing journeys. I’m continually driven by the fundamental belief that everyone has the potential for positive growth and change. Seeing my clients gain confidence or find peace makes my work incredibly rewarding.

Move From Existing to Truly Living Are you ready to move beyond simply getting through each day and begin creating a life that feels meaningful, authentic, and aligned with who you are? Therapy is a collaborative process—a partnership that gives you the space to slow down, look beneath the surface, and explore the thoughts, emotions, experiences, and patterns that may be keeping you stuck. Together, we will work to identify what matters most to you and develop practical tools to help you move toward the life you want to live. I specialize in helping individuals navigate common roadblocks such as anxiety, depression, self-doubt, relationship challenges, and the difficulties that can arise during periods of change or transition. My approach is grounded in Acceptance and Commitment Therapy (ACT), integrated with Cognitive Behavioral Therapy (CBT) and Reality Therapy to create an individualized treatment experience based on your unique needs and goals. Our work will focus on developing greater psychological flexibility—the ability to make intentional choices, navigate difficult emotions and thoughts, and respond to life’s challenges without losing sight of what matters most to you. I offer a safe, transparent, and nonjudgmental therapeutic environment where you can show up authentically, feel heard, and explore what is possible. You don’t have to have everything figured out before beginning therapy. You simply have to be willing to take the first step.

I'm a seasoned Licensed Therapist with over 20 years of experience, passionately transforming negative thinking into positive mindsets. My greatest strengths lie in empathy and active listening, ensuring clients feel truly understood and supported. I tailor evidence-based strategies to empower individuals on their unique journey to mental wellness. As a mindset influencer, I create a safe, non-judgmental environment where clients are comfortable sharing their thoughts and feelings. Committed to providing the highest quality care, I continuously strive to foster personal growth and resilience in every client, turning challenges into opportunities for transformation and empowerment.

As a Licensed Professional Counselor with over 20 years of experience, I help clients navigate anxiety, trauma, relationship challenges, and life transitions. I provide compassionate, evidence-based counseling in a safe and affirming space. Beyond clinical work, I’m passionate about advocacy and education—helping clients and communities understand mental health and access resources. It brings me joy to witness clients discover resilience, navigate challenges, and live more authentic, fulfilling lives. Outside of therapy, I enjoy time with family, exploring nature, and lifelong learning. If you’re ready to take the next step, I’d be honored to support you.

Hi I’m a licensed professional counselor I have been in the counseling field helping people for more than 20 years. I help adults create a healthy balance. Please complete your INTAKE FORM 24 hours before your appointment...this is required... ****Please note if you are currently or recently feeling suicidal, you will be referred to an in office provider, psychiatrist and/ likely a higher level of care, as I would only treat in severe depression and suicidality in office.******Please call 988 which is the free 24 hour crisis line, if you feel like you want to harm yourself or are feeling very overwhelmed. ***I do not complete paperwork of any kind, please don't book a session for paperwork...Thank you