(she/her)
Hello, I am Vanessa. I have been in the mental health field for over 14+ years. I've worked in a variety of settings with a vast array of individuals and couples. Throughout my life I have been told that I am a "good listener"; I will sit with you and listen to what you want to be heard. I love mental wellness; it is a lifelong practice and journey.
During our first session, we'll build rapport. I will ask about any presenting concerns, or what has brought you to therapy. After our first session I want to give you the freedom to reflect on how comfortable you feel talking to me, and for you to decide the future of your treatment.
As a provider, I offer empathy, compassion, and understanding. I have worked with children and adults and have come to realize that having someone to talk to can make a world of difference. I accept individuals where they are in life.
I am able to work with individuals seeking a non-judgmental sounding board. Someone who is able to support the individual with their own goal. I love to provide others with motivation and positive regard. I am able to listen to someone's story and help them process the past while being mindful of the future, and most importantly staying in the present.
Cognitive Behavioral (CBT)
Changing one's thought process and perspective can change someone's outlook on life.
Couples Counseling
Being in a relationship takes work. It is important that everyone is seen and heard in order to address problems that arise so that couples can work towards having a healthy relationship.
Positive Psychology
Happiness and positivity can be contagious. I love providing motivation, support, and an optimistic outlook.
Acceptance and commitment (ACT)
Being present in the moment is important. It helps to accept thoughts, feelings, and emotions instead of driving them away. We can work through them in order for a healthy outcome.
Gottman method
Gottman is a cornerstone of identifying and solving problems in relationships.
1 rating with written reviews
June 1, 2025
Vanessa was very kind, thoughtful, and gave us space to process while also helpfully guiding our session.