(she/her)
New to Grow
I am passionate about supporting individuals as they navigate life’s challenges and work toward meaningful change. I believe mental wellness is essential not only for personal functioning, but also for the health and strength of our communities. In today’s fast-paced and ever-changing world, everyone deserves a trusted, supportive space where they can feel heard, understood, and empowered. My approach is compassionate, collaborative, and grounded in genuine care for each person’s well-being. Along with my professional experience, my personal understanding of mental health challenges allows me to connect with clients in an authentic and empathetic way. I strive to help clients build insight, develop practical coping skills, and create lasting growth in their lives.
Your first session with me is a chance for us to get to know each other in a comfortable, supportive virtual space. We’ll talk about what’s bringing you to therapy, the challenges you’ve been facing, and what you hope to gain from our work together. I’ll ask questions to better understand your experiences, background, and current needs, but there is no pressure to share everything all at once. My goal is to help you feel heard, supported, and comfortable as we begin building a therapeutic relationship. By the end of the session, we’ll start identifying goals and discuss how we can work together to support your growth and well-being.
What stands out about my therapeutic approach is my balance of compassion, authenticity, and practical skill-building. I strive to create a supportive, nonjudgmental space where clients feel comfortable being themselves while also learning tools they can use in everyday life. My approach is collaborative and focused on helping clients build lasting change, increase self-awareness, and feel more confident in managing emotions, relationships, and life’s challenges.
I work best with clients who are open-minded, motivated for growth, and willing to actively engage in the therapeutic process. My ideal clients are interested in learning and applying practical skills to better manage emotions, improve relationships, and create lasting change in their lives. They may be navigating anxiety, emotional overwhelm, life transitions, or relationship challenges, and are ready to increase self-awareness, build healthier coping strategies, and approach healing with curiosity and commitment.
Other specialties
I identify as
Dialectical Behavior (DBT)
ialectical Behavior Therapy (DBT) in my practice to help people build practical skills for managing emotions, improving relationships, and coping with stress in healthier ways. My approach integrates DBT techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to support individuals in creating meaningful, lasting change. I tailor DBT interventions to each client’s needs, helping them develop greater self-awareness, resilience, and confidence in navigating daily challenges.