LCSW, 7 years of experience
New to Grow
I am a Licensed Clinical Social Worker dedicated to helping individuals and couples navigate life’s challenges with compassion and clarity. I use evidence-based approaches, including CBT, DBT, Emotionally Focused Therapy, and grief-informed care, to support clients in understanding their emotions, strengthening coping skills, and creating meaningful change. My style is collaborative, empowering, and centered on building healthier patterns that promote emotional well-being, connection, and resilience. Whether you're working through relationship concerns, stress, grief, or personal growth, I provide a safe, supportive space to help you heal and move forward.
In our first session, you can expect a welcoming, calm space where we focus on getting to know you—your story, your goals, and what brought you to therapy. We’ll explore what you’re hoping to work on, discuss any immediate concerns, and begin creating a plan tailored to your needs. My goal is for you to leave the session feeling heard, supported, and confident about our next steps together.
I take a collaborative, client-centered approach, combining structured techniques with compassion and empathy. I help clients gain insight into their thoughts, feelings, and behaviors while providing practical tools to manage stress, navigate relationships, and heal from loss. My goal is to help clients experience growth, emotional clarity, and stronger connections with themselves and others.
I am best positioned to serve individuals and couples who are ready to explore their emotions, improve communication, and build healthier patterns in their daily lives. I work well with clients experiencing anxiety, stress, relationship challenges, grief, and life transitions. My ideal clients are motivated for growth, open to learning new skills, and seeking a supportive, nonjudgmental space to create meaningful change.
My approach includes CBT techniques that help clients challenge unhelpful thinking patterns, build healthier coping skills, and feel more in control of their daily lives.
I guide couples in identifying unhelpful cycles, deepening intimacy, and developing practical tools that foster a more fulfilling and supportive partnership.
Through DBT, I guide clients in developing greater self-awareness, building healthier relationships, and making choices that align with their personal goals and values.
I incorporate EFT techniques to help clients strengthen attachment bonds, increase empathy, and build more emotionally fulfilling relationships.
I provide a supportive space for clients to process grief at their own pace, helping them navigate loss while honoring their emotions and unique healing journey.