LPC, 10 years of experience
Hello, I am Semika Roach, a Licensed Professional Counselor with over nine years of experience supporting individuals, couples, and families through life’s challenges. I specialize in the areas of trauma, grief, anxiety, depression, stress, relationship issues, and personal growth. My journey into therapy began with a deep curiosity about the human mind and the desire to help others find strength through life’s hardest challenges. During my graduate training, I had the opportunity to work in various clinical settings. These experiences showed me the powerful role therapy can play in recovery and solidified my commitment to supporting others through their healing journeys. I’m continually driven by the fundamental belief that everyone has the potential for positive growth and change. Seeing my clients gain confidence or find peace makes my work incredibly rewarding.
Our first session will be an opportunity for us to get to know one another. We’ll discuss your background and what brings you to therapy. Therapy is a process, and we’ll continue to build our work together over time. It’s completely normal to feel nervous about your first appointment. We’ll take it one step at a time, and I’m here to guide you through each step of the process.
My greatest strength is that I believe therapy is a partnership. Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. We can adapt our plan at any time to ensure it’s always meaningful and relevant to you. I’m here to provide you with the support and tools you need to continue to move closer to where you want to be, even when things feel challenging.
As your therapist My goal is to ensure each client has a clear understanding that the therapeutic process is unique for each person. Pour preferences, what you’re working on in therapy, and the therapeutic approach that is best suited to your needs. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I do not believe in stigmatizing labels. My approach combines cognitive-behavioral and trauma focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I strive to provide skillful, confidential, and professional counseling services for children (ages 6+), adolescents, adults and families.
Understand the client’s presenting problems, triggers, and patterns of thought, emotion, and behavior. Identify problematic thoughts (cognitive distortions), behaviors, and emotions. Gather history of symptoms, context, and coping strategies. Collaborate with the client to formulate a clear treatment plan.