LPC, 5 years of experience
New to Grow
I am a driven, client-centered therapist who is passionate about supporting individuals in becoming the best version of themselves. I strive to create a warm, empowering space where clients feel heard, valued, and encouraged to grow. My work is grounded in compassion, collaboration, and a deep commitment to helping each person uncover their strengths, overcome challenges, and move toward a more fulfilling and authentic life.
In my therapeutic approach, I incorporate Cognitive Behavioral Therapy (CBT) to assist individuals in reshaping their thought patterns. I believe in a collaborative, person-centered, and strength-based perspective. Through individualized treatment, I work to support clients and help them move forward from situations disrupting their functioning. In my therapeutic approach, I incorporate Cognitive Behavioral Therapy (CBT) to assist individuals in reshaping their thought patterns. I believe in a collaborative, person-centered, and strength-based perspective. Through individualized treatment, I work to support clients and help them move forward from situations disrupting their functioning.
What stands out about my therapeutic approach is my ability to blend evidence-based methods with a warm, client-centered style that fosters trust, clarity, and meaningful progress. I focus on practical skills, deep self-understanding, and personalized strategies that help clients see real, lasting change in their daily lives. My clients consistently share that they feel supported, understood, and empowered to move forward with confidence.
Are you feeling overwhelmed, disconnected, or struggling to break free from patterns that no longer serve you? Maybe anxiety is running the show, past experiences are draining you, or you find yourself constantly tending to others while neglecting your own needs. Change can be difficult to handle, but let's do it together. I assist adults, adolescents, & people in relationships with embracing and navigating their emotions. I offer a nonjudgmental and growth-focused environment. As your therapist, my job is to provide a safe place where you can reconnect with yourself and your life.
I incorporate Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. In our sessions, we work together to identify unhelpful thinking patterns, challenge negative beliefs, and develop healthier ways of coping with stress. CBT is structured, goal-oriented, and practical—providing tools that clients can use both in and outside of therapy to create lasting, meaningful change.
I incorporate an existential approach to help clients explore meaning, purpose, and personal identity within their life experiences. In our sessions, we focus on understanding your values, choices, and the emotions that arise from navigating life’s uncertainties. This approach encourages self-reflection, authenticity, and empowerment—supporting you in creating a life that feels aligned with who you are and what matters most to you. Existential therapy provides a compassionate space to explore questions about direction, freedom, responsibility, and fulfillment.
I incorporate Mindfulness-Based Therapy to help clients develop awareness of their thoughts, emotions, and physical sensations in the present moment. In our sessions, we practice grounding techniques, mindful breathing, and nonjudgmental observation to reduce stress, improve emotional regulation, and enhance overall well-being. This approach encourages you to respond to challenges with clarity and calm rather than react out of habit or overwhelm. Mindfulness-based work supports greater self-compassion, resilience, and balance both inside and outside of therapy.
I use a humanistic approach in therapy to create a warm, accepting, and nonjudgmental space where you can explore your thoughts and emotions freely. This approach emphasizes your capacity for growth, self-awareness, and positive change. In our sessions, I focus on understanding your lived experiences, honoring your perspective, and supporting you in connecting with your strengths and inner resources. Humanistic therapy encourages authenticity, self-discovery, and personal empowerment as you work toward a more fulfilling and meaningful life.
I use Motivational Interviewing to help clients explore their ambivalence, strengthen their motivation, and build confidence in their ability to make meaningful changes. In our sessions, I take a collaborative, nonjudgmental approach—supporting your autonomy while gently guiding you toward your goals. Through open-ended questions, reflective listening, and affirming your strengths, MI helps you clarify what you want, why it matters, and how you can take the next steps. This approach empowers you to move toward change at your own pace and in a way that feels authentic and achievable.