I am Abigale Thomas, an LMFT, and I am deeply passionate about helping individuals, couples, and families navigate the complexities of their relationships and emotional well-being. My work is grounded in understanding the impact of trauma, grief, life transitions, and emotional dysregulation. I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, and Family Systems Therapy, to support clients in exploring their experiences and finding meaningful solutions to life's challenges.
I specialize in working with clients experiencing grief, emotional dysregulation, and those in blended family situations. I help them understand how their backgrounds and relationships shape their lives. My experience extends to working with couples managing cultural differences and infidelity, as well as clients dealing with substance abuse. I believe in a holistic approach, focusing on self-awareness, boundary-setting, and equipping clients with tools to manage their emotions effectively.
Professional development is important to me, and I regularly reflect on my growth as a clinician. I value supervision and peer feedback, as these opportunities allow me to refine my skills and stay attuned to my own biases. My therapeutic style is centered on creating a safe, supportive space where clients feel heard and empowered to reflect on their experiences. Whether I’m working with children, adults, or couples, my goal is to help them make sense of their journeys and move forward in a way that aligns with their values and aspirations. Through empathy, insight, and practical strategies, I strive to help my clients build healthier, more fulfilling lives.