LCSW, 5 years of experience
Hello/ Hola! Thanks for stopping by and congratulations on taking this first step; as it is often a powerful journey towards healing. Have you been feeling stuck or like you've been searching for answers to questions you just cannot find the answers to? Do you find yourself in the same unhealthy relationship patterns where you are left feeling like there just needs to be more to life? I get excited about helping people find their personal path of growth, healing and self-discovery. I believe personal growth development is the single most important investment you can make to reach optimal wellness and I would love nothing more than to join you in that journey . I'm here when you're ready and I'm looking forward to connecting soon !
In our first session together, we’ll start with brief introductions, then dive into the specific challenges you’re facing. This will help me create a tailored plan for us to work through in follow up sessions.
My clients would describe me as a compassionate, authentic and dedicated therapist who is committed to providing a safe and non-judgmental space for their emotional-wellbeing. You can trust that I will listen attentively and work collaboratively to help you navigate your challenges and unhealthy patterns.
I love working with individuals who are curious about their own personal growth and ready to lean into the discomfort. True growth happens when we step out of our comfort zones by reaching inwards to discover newer horizons.
I use CBT method to helps my clients see the connection between their thoughts feelings and behaviors. Many times we get caught in patterns of thinking that do not serve us.
The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
The Gestalt treatment method is practiced to keep clients mind-full and in-tune with their physiological reactions throughout the experiencing phase of an exercise and reflective throughout the processing phase of that exercise.
Mindfulness-based therapy is an approach to psychotherapy that uses cognitive behavioral therapy methods in collaboration with mindfulness meditative practices and similar psychological strategies.
Trauma focused cognitive behavioral therapy is an evidence-based psychotherapy that aims at addressing the needs of children and adolescents with post traumatic stress disorder and other difficulties related to traumatic life events. The goal is to help clients learn skills to cope with trauma, face and resolve trauma and related concerns, as well as effectively integrate their traumatic experiences and progress through life in a safe and positive manner.