Feeling overwhelmed, exhausted by overthinking, or stuck in patterns that no longer serve you? Maybe your mind feels busy at night, making it hard to rest. Maybe focusing and staying organized feels impossible, leaving you frustrated and behind. Or perhaps you’re going through life changes—relationships, career shifts, family transitions—and it feels heavy to carry alone.
You don’t have to do this alone.
Hi, I'm Jennifer Moga. I’m a licensed mental health counselor seeing clients in Florida and Ohio, specializing in anxiety, challenges with focus and organization, feelings of being overwhelmed or scattered, life transitions, and relationship concerns. Clients often describe me as empathetic, practical, and easy to talk to—someone who will meet you where you are with warmth while helping you take real steps toward change. I care about helping you find clarity and confidence as you navigate life’s challenges and build a life that feels meaningful to you.
My style is warm, down-to-earth, and practical, and I value creating a space where you feel safe enough to explore what’s beneath the surface while providing structure, tools, and encouragement to help you move forward.
As a Certified Clinical Anxiety Treatment Professional (CCATP) and Certified Mindfulness-Informed Professional (CMIP), I use evidence-based tools rooted in CBT, ACT, DBT, mindfulness, and strengths-based therapy to support your goals. I believe therapy should fit you—not the other way around.