Linda Agosto

Cognitive Behavioral (CBT)

I integrate Cognitive Behavioral Therapy (CBT) into my therapeutic approach to help clients alleviate symptoms associated with a range of mental health conditions, particularly focusing on depression and anxiety disorders. CBT is widely recognized as one of the most effective treatment modalities, especially when addressing substance abuse and co-occurring mental health disorders. Through CBT, I empower clients by providing actionable strategies and assignments to aid them in further reducing their symptoms and improving their overall well-being.

EMDR

I predominantly employ EMDR therapy, specifically focusing on the tapping technique, to support individuals who have experienced past and current traumas. Remarkably, approximately 98% of my clients have expressed that this therapeutic approach has proven to be beneficial in helping them experience a significant reduction in the intensity of their traumatic memories and the associated emotions. In fact, some clients have even reported a noticeable decrease in their symptoms after just their initial session.

Eclectic

I identify as an eclectic therapist because I firmly believe that each person's mental health journey is unique and cannot be approached with a one-size-fits-all mindset. In my view, therapy should resemble a tailor-made suit, perfectly fitted to the individual client. Just as a skilled tailor doesn't create the same suit for every person weighing 150lbs, I recognize that other factors such as body composition, height, and personal preferences must be considered. Similarly, I draw from a diverse range of theoretical approaches and sets of techniques to cater to the specific needs and nuances of each client I work with.