I help high-achieving women and teens break free from perfectionism, self-doubt, and the constant pressure to feel “enough.” On the outside, many of my clients seem successful—but inside, they’re navigating anxiety, overwhelm, or the weight of past experiences shaping how they see themselves. As a neurodivergent therapist with ADHD, I know firsthand how a busy brain can feel isolating and chaotic. That perspective guides my approach: compassionate, flexible, and tailored to how each person thinks, feels, and processes the world. In our work together, I help clients uncover the patterns fueling stress while giving practical tools to feel grounded and confident. Teens learn to manage big emotions and social pressures, while women release old beliefs, find balance, and redefine success on their own terms. My mission is simple: you deserve more than survival—you deserve to thrive. Let’s reconnect with your strengths and create a life that feels authentic and empowering.
VirtualOffers in-person in Port St. Lucie, FL - Accepting clients in FLAvailable
Hi, I’m Nilsa Rohaidy, a bilingual (Spanish/English) LMHC, LPC, and ADHD-CCSP. I’m passionate about providing a safe, supportive space for healing and personal growth. I hold a Master’s degree in Mental Health Counseling from Iona College and have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), including RTEP-GTEP. My approach integrates Cognitive-Behavioral Therapy (CBT) and Play Therapy to help clients process and heal from trauma. I also draw from other evidence-based modalities such as Solution-Focused Therapy and Motivational Interviewing.
Hi, I’m Kaela Perez, a Licensed Mental Health Counselor based in Florida with 8 years of experience in the mental health field. I work with individuals navigating anxiety, depression, trauma, self-esteem, and life transitions. My approach is collaborative, compassionate, and tailored to your unique needs - drawing from evidence-based methods like CBT, person-centered therapy, and trauma-informed care to support your healing and growth. I am dedicated to creating a warm, supportive space where you feel truly seen and heard.
Hello, I am a Licensed Clinical Social Worker. I have experience working with Childhood Trauma, PTSD, Substance Abuse, LGBTQ, Sexual Traumas. I approach all therapy meeting the client where they are and working with mindfulness practices and other modalities to address their issues. Self Compassion, loving kindness, solution focused therapy, CBT and DBT are some of those modalities. I specialize in Substance Use Disorder , PTSD, Sexual Trauma and Abuse
Welcome! I’m Bianke Gadsden. A licensed clinical social worker.
If you’ve been carrying the weight of past trauma, battling anxiety, or navigating major life changes, you don’t have to do it alone. I specialize in helping young adults heal from childhood trauma and PTSD, as well as supporting individuals facing life transitions due to medical conditions or aging.
Therapy with me is a safe, nonjudgmental space where we work together to untangle the emotions, patterns, and thoughts that may be holding you back. Using evidence-based techniques, I help my clients regain a sense of control, build resilience, and move toward a life of greater peace and fulfillment.
Healing is not about "just getting over it," it’s about understanding, processing, and growing beyond the pain. If you’re ready to start that journey, I’m here to guide and support you.
Hi! I’m a licensed Marriage & Family Therapist with the State of Florida. I received my Masters from Stetson University in 1999. I have about five years experience in therapy and also worked in foster care for about five years. I have primarily worked with children but I'm looking forward to working with adults who are motivated to make improvements in their lives.
Hello ! My name is Kendra Ferrille and I'm a Licensed Clinical Social Worker (LCSW) and Certified Anxiety Treatment Professional based in Florida . I received my Masters from the University of Florida and have been practicing as a LCSW for 4 years. I have practiced social work for 18 years . I have experience working with diverse populations struggling with depression, anxiety, trauma, divorce and loss
I am Licensed Clinical Social Worker, based out of Florida. I received my Masters from Simmons University In Massachusetts, and I have been practicing for 6 years. I specialize in supporting individuals navigating anxiety, life stress, chronic illness, and major life transitions, and I strive to provide a safe, inclusive space where you feel heard and supported. I look forward to working with you.
Hello, I am Licensed Mental Health Counselor (LMHC). I received my Master of Science in Counseling and Psychology at Palm Beach Atlantic University. I work with clients who are struggling with a multitude of stressors, setbacks, and limiting self-beliefs. I guide clients through challenges with empathy, understanding, and encouragement. I want to empower my clients to gain new insights, develop effective coping strategies, and ultimately find their way toward a brighter future.
I'm so glad you're here! I’m Ms. Lewis, a compassionate and dedicated therapist with a deep commitment to supporting individuals on their journey toward healing and growth. With a warm and nonjudgmental approach, I create a safe space where clients can explore their thoughts and emotions openly.
I became a therapist because I genuinely love helping individuals become the best version of themselves, feel heard, and find significance in their lives. Being a therapist allows me to witness and support the incredible resilience of the human spirit. It is a privilege to guide clients toward clarity, healing, and a renewed sense of purpose.
Hello, it will soon be great to meet you as you visit my Grow Therapy Provider Profile. I'm Jacqueline Gibb, a Licensed Mental Health Counselor (LMHC). I work with all ages in the Tampa FL area. You can meet with me for an in-office visit or teletherapy. I enjoy working with clients who feel they struggle with a wide range of mental health concerns including depression, anxiety, post-traumatic stress disorder, focus and concentration issues, ADHD, and obsessive-compulsive disorder to name a few. It can be frustrating when an individual is struggling emotionally with more negative than positive feelings and it can keep an individual feeling stuck in their emotional pain. I have diligently studied the understanding of the amygdala in the brain and how the amygdala and hippocampus interprets emotional, physical, and sexual abuse that can keep a person feeling that they can't break free from the negative memories of their past. Also, these painful memories will continue to remind individuals of the traumatic event(s) they went through. Remember, you're not alone and you are valuable. The trainings that I've received can move you forward toward your life goals and the good news is that you and I working together to reduce the negative thoughts and feelings you have had to suffer through. Now, you can obtain the sense of belonging and joy you deserve in this life without negative thoughts and feelings popping up in your head when you least expect them. I also believe psychoeducation is an important part of the healing process. This helps you to understand certain types of thinking patterns and behavior reactions the human brain does and how you can reduce and stop those type of negative feelings as you move forward with healing.
My counseling style is warm and interactive. I believe in treating individuals with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I work with all faith denominations, ethnic and cultural backgrounds.
It takes courage to reach for a more fulfilling and happier life! By making an appointment with me, you're taking the first brave step towards change. If you're ready to take that step, I am here to support and empower you to move boldly into your future!
I look forward to working with you, together, we can get your life back on track! Don't forget, believe in yourself, and remember "You Are Valuable."
VirtualOffers in-person in Tampa, FL - Accepting clients in FLAvailable
Hello there! I am so happy you took the first step in reaching out. A little about me, I am first and foremost here for you. You drive how we work together. I am a gentle therapist in the way that we work together. I do not feel making anyone cry is necessary and feeling safe is of utmost importance. This does not mean you are not going to learn and improve. We will work hard and you will know I am here to work with you and not make you feel any worse than you may already feel.
I have years of experience working with individuals, couples and partners. I am also a Veteran and understand that lifestyle. I have worked with non-traditional families, taught parenting courses, worked in the schools with children, specialized for 9 years in terminal illness and end of life issues and much more. Cognitive Behavioral Therapy is the approach I base most of my work on with you. This approach works well with many situations such as managing ADHD, depression, anxiety, partner/family communication and relationships, etc. Many times changing the way we think about a situation and how true our beliefs on the situations are, it will make changes in our beliefs and in turn change the way we feel (as a positive). Granted, we will ultimately work the way that fits your needs best. If you just need someone to listen, I can do that. If you are ready to dive into your current situation(s) and make them feel better, I will walk with you on that journey as well. Together we will find the answers you are searching for. I look forward to working with you. Let's take the next step together!
My name is Antonette Dalberry a licensed Marriage and Family therapist in Florida for the last 25 years. I am of West Indian descent and competent with the many different cultural backgrounds that are represented here in Florida. I have worked with children, families, couples, individuals and of course the LGBTQA community. I am trained with post-post modern techniques and use quite often Cognitive Behavioral techniques, Solution Focus, Narrative Therapy and Existential Therapy with the Jungian approach that the patient is the expert in their lives.
A Committed Therapist
After digging through my wounds I have committed to a life of constant self-work. This continued transformational process, alongside a powerful therapeutic structure, allows me to be ready and able to help you with your metamorphosis.
My personal life experiences and work have taught me that the healing process can be messy and rarely linear. It can be hard to navigate through alone! As I guide you through it, you will find that your inner work starts with you.
An Educated Health Professional
I received my formal training through Lynn University with a Master of Science in Clinical Mental Health. I have worked in the Mental Health field for the past ten years as a Mental Health Therapist, Early Childhood Wellness Therapist, and an ABA Behavioral Technician.
The Take Away
For those that decide to start their healing journey with me, I strive to meet you where you are, show up authentically, and radiate a grounded and non-judgmental safe space. Additionally, as a queer-identifying person, I create a safe space for those that identify with the LGBTQIA2S+ and Gender, Sexuality, and Relationship Diverse community.
I specialize in supportive validating psychotherapy- I have developed my skills working in mental health over 20 years. I am passionate about my work and believe in the power of connection to help promote change in therapy- I use Mindfulness DBT skills and EMDR as my primary helping modalities- I will meet you where you are at and help you remove your blocks to finding happiness. Whether you need to change or learn acceptance- therapy can be a useful tool in this process.
I am a Licensed Mental Health Counselor, graduating from Nova Southeastern University, and have been in practice for nearly nine years. Throughout my career, I’ve had the privilege of supporting children, young adults, and adults as they navigate life’s challenges and transitions.
My work focuses on helping individuals through relationship changes, breakups, divorce, separation, grief, and loss. I also specialize in mood disorders such as depression, anxiety, ADHD, and borderline personality features, as well as concerns related to low self-esteem and body dysmorphia.
In session, I utilize a blend of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Person-Centered, and Talk Therapy approaches to meet each client where they are. My goal is to provide a collaborative and compassionate space where clients can feel seen, understood, and empowered to grow. Together, we work toward emotional balance, self-awareness, and the confidence to create meaningful change.
VirtualOffers in-person in Cooper City, FL - Accepting clients in FLAvailable
Are you navigating anxiety, trauma, or life transitions—and searching for a therapist who truly sees you? Whether you feel overwhelmed, disconnected, or stuck in unhelpful patterns, you deserve support that honors your voice and empowers lasting change.
My name is Rosa Cecilia, and I’m a bilingual (English/Spanish) Licensed Clinical Social Worker with Grow Therapy. I specialize in guiding adults through healing and transformation using a warm, culturally responsive, and evidence-based approach. I meet clients exactly where they are—offering both structure and flexibility as they reconnect with their values, inner wisdom, and strengths.
My areas of expertise include Complex trauma, emotional neglect, and abuse recovery- Maternal mental health (perinatal, postpartum, and identity shifts)- Anxiety, depression, and stress-related challenges. - Low self-worth, imposter syndrome, and perfectionism. - Existential distress, life transitions, and personal growth
My approach blends science and soul. I draw from CBT, ACT, DBT-informed strategies, Compassion-Focused Therapy, and Humanistic principles—tailoring each session to your goals, pace, and readiness. If you’re ready to step into healing, clarity, and growth, I’d be honored to support your journey. You don’t have to do this alone—and you don’t have to stay stuck. Let’s build something new together.
VirtualOffers in-person in Sunrise, FL - Accepting clients in FLAvailable
My name is Natalya and I am a Licensed Clinical Social Worker with over 15 years of clinical experience.
Are you seeking someone to help you navigate life and the emotions, changes and challenges we experience on this journey? I am here to listen. I am here to help. I specialize in empowering clients by blending creative yet practical interventions. One of my greatest joys is partnering with others to help them gain a deeper understanding of self and lead a more fulfilled life.
It would be my privilege to join you in achieving your therapeutic goals.
I am a licensed therapist dedicated to creating a safe and affirming space where every voice is heard and validated. My counseling approach embraces diversity and honors the unique experiences that shape each individual. Whether you are navigating stress, relationship challenges, or deep emotional concerns, I offer support grounded in cultural sensitivity, respect, and understanding. My goal is to help you process life’s difficulties, discover your strengths, and move toward healing with clarity and confidence.
VirtualOffers in-person in Crestview, FL - Accepting clients in FLAvailable
I am a licensed therapist with extensive experience supporting individuals facing chronic mental illness, anxiety, depression, co-occurring disorders, and a range of addictions—including substance use, alcohol misuse, and concerns related to sex addiction. I utilize a person-centered and cognitive-behavioral approach, providing a supportive, non-judgmental environment where clients can gain insight, develop effective coping strategies, and work toward the life they desire. I have worked with individuals, couples, families, and groups, and I am committed to culturally informed and strengths-based care.
VirtualOffers in-person in West Palm Beach, FL - Accepting clients in FLAvailable
Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Do you believe you deserve more?
I help individuals manage anxiety, and feel happier and more satisfied with life. Together, we can identify what's not working and get things back to balance. We can work cooperatively to use a whole self approach, addressing the needs of your mind, body and spirit.
I'm here to help. Reaching out or therapy can feel scary, but you're making the right choice. People deserve a safe space to heal and grow. In the sessions, I'll meet you with compassion, a listening ear and evidence-based techniques so you can overcome the challenges and live the life you deserve.
I graduated from Florida State University with my undergraduate degree in Social Work. I graduated from Case Western Reserve University Mandel School of Applied Social Science. I ve been a Licensed Clinical Social Worker for over 25 years.
Hi, my name is Rita and I am a Licensed Clinical Social Worker located in Florida. My career began in the social work field working with adults with Autism Spectrum Disorder and supporting them through employment, social skills, strengthening ADL's, and increasing their emotional regulation skills. During this experience, I also facilitated different support groups focused on creating connection for adults with Autism and to parents who needed support working through their complex emotions. I also worked as a Therapist at a residential mental health treatment facility helping those experiencing suicidal ideations, self harming, and more. I have always been someone that has had a passion for supporting others. I understand just how overwhelming even asking for help can be so my goal is to make that first step feel a little easier.
Please note: I specialize in children and adolescents and only work with this population. If you are an adult seeking services for yourself, please do not book.
With over 16 years of experience practicing therapy with children and adolescents in a variety of settings I have extensive knowledge helping children and families overcome mental health challenges. I believe in making therapy fun and engaging for your child. If they are struggling with difficulties at home or school, I can teach them coping skills so they can help themselves feel better. I specialize in treating trauma, anxiety, ADHD, anger, depression, OCD, PTSD, stress management, and parenting.
I believe parents are the key to change. There is no rule book for raising kids or teens, but I help parents navigate behavioral challenges and will work with you to rebuild your relationship with your child. I create a warm and welcoming environment where children, teens, and parents feel empowered and supported. Life is stressful and we all need help from time to time.
VirtualOffers in-person in Jacksonville, FL - Accepting clients in FLAvailable
I am a Licensed mental health counselor with five years of experience. I’ve had the privilege of walking alongside clients through some of the most meaningful and transformative parts of their journeys. My work is rooted in compassion, authenticity, and deep respect for each person’s unique story.
I enjoy supporting individuals who are navigating life transitions, experiencing emotional overwhelm, or seeking a deeper connection with themselves, others, or their purpose. Whether you’re feeling stuck, burnt out, or simply ready for change, I offer a calm, supportive space where you can slow down, reflect, and reconnect with your inner strengths.
My person-centered approach blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused techniques to support sustainable, meaningful growth. I see therapy not as a process of “fixing,” but as one of deep understanding, alignment, and empowerment.
The impact I aim to leave is more than symptom relief; it’s about helping you build resilience, clarity, and confidence that lasts beyond our sessions. I hope that you leave each conversation feeling more grounded, more seen, and more capable of creating the life you want.
Helping you explore the deepest areas of your life that you ignore or hide away because of the guilt, shame, or pain of the past.
I listen.
Helping you focus on the words, feelings, and thoughts that are part of the existing pain. Building trust in our relationship so you know nonjudgment and support.
I commit my skills to your needs. We’ll find what works for your healing, so working through the pain becomes something that you did to move forward into the life that you want.
Hello, I am Jayne,
Have you experienced something frightening happen to you that even when you try hard, you still think about it? Does it keep you up at night? Does it make it hard to concentrate? Are you feeling overwhelmed with anxiety and/or depression? Sometimes when frightening things happen we have a hard time letting go. This is where therapy can help. Post-Traumatic Stress Disorder can happen to all of us. It can happen from something we experience or what is called secondary trauma, from witnessing something that happening to someone else.
I would be honored to help you as you move through time in your life to empower you to be the best version of you!
Hello! I'm Abigail, a Licensed Clinical Social Worker (LCSW), based in Florida. I received my Masters from Indiana University and have been practicing for over 10 years. I help clients and families of all ages, children through elderly, who are wanting to enjoy life more, work through difficulties, and build skills for life and coping in preparation for anything life brings.
Hi! I am a Licensed Clinical Social Worker, Registered Play Therapist and a Certified TraumaPlay Therapist. I received my education through Saint Leo University, in addition to The trauma play institute as well and the play therapy training institute. I have been in practice for 7 years in Florida. I help all ages work through trauma and learn to love their authentic selves and make meaning of their life challenges. I use mostly an experiential approach as well as other evidenced based interventions.
VirtualOffers in-person in Lake City, FL - Accepting clients in FLAvailable
I am a bilingual mental health counselor with a background in Clinical Psychology and specialized training in trauma-informed care, cultural competency, and stress management. I provide therapy in both English and Spanish, offering a warm, direct, and collaborative approach that supports clients through anxiety, depression, life transitions, and relational challenges. My goal is to create a safe and affirming space where clients feel understood and empowered to make meaningful changes.
As a Licensed Clinical Social Worker (LCSW) based in sunny Florida, I bring years of experience supporting adults through life transitions, mental health challenges, and periods of emotional overwhelm. I earned my Master’s degree from Florida International University and have worked with individuals navigating anxiety, depression, substance use concerns, and major life changes. I am deeply committed in helping individuals reclaim their lives, overcome life difficulties, and discover their fullest potential.
I am an experienced and compassionate therapist dedicated to helping individuals and families. I am a Licensed Mental Health Counselor, Licensed Marriage and Family Therapist, and Master's Level Certified Addiction Professional (MCAP), with over 10 years of expertise. My passion for healthy living extends to my work, where I create a safe and supportive environment for your healing journey. I am dedicated to providing a safe and comfortable environment for your therapeutic needs.
My name is Joe Calhoun, and I am a Licensed Clinical Social Worker (LCSW) based in Tampa, Florida, and working with clients state-wide via telehealth. I work with teenagers, and adults and specialize in treating addiction, anxiety, anger management, and relationship difficulties, using Cognitive Behavioral Therapy, Faith Based Therapy, REBT, Motivational Interviewing, and Solution Focused Therapy to help my clients meet their treatment goals.
Hi, I'm Holly, your future therapist who is honored to walk alongside you as you take reign over your life.
Sometimes in life we are faced with unique challenges, problematic relationships, burnout and instability. Perhaps you have tried to overcome these struggles before, without success. Whether it's in your relationship with others or in your relationship with yourself, I can help. I assist individuals in building the courage to face their fears and cope with overwhelming stress while providing a safe and welcoming environment.
Sometimes life can be challenging, but you don't have to go through it alone.
I am a licensed mental health therapist dedicated to helping individuals navigate challenges and build healthier, more fulfilling lives. I am a native of Florida and have spent over 20 years serving different populations and of different age groups. I am empathic and love building upon clients' existing strengths and each individual's resiliency and perseverance to want to be a better version of themselves.
Hi, my name is Vijaya Siddalingappa also known as VJ. I am a licensed clinical psychologist PhD, and currently practice in Florida. I have been in the mental health field for 25 years. I speak 2 additional languages( Hindi and Kannada) and I am currently offering telehealth appointments. I am very happy to be a part of the Grow community!
I have a holistic approach with a non judgmental stance as I believe each individual is unique. So I tailor interventions to client's needs and not use "one size fits all" approach. I have an unconditional approach and appreciate diversity in each person accentuating their strengths. I use passive approach (providing space for venting their feelings) and an active approach by teaching cognitive behavioral skills which clients can easily learn and use these skills when needed.
I like to cook, exercise, watch football and volunteer at community events for the less fortunate. I maintain a healthy balance with work, recreation and self- care. I work hard and play hard!
My experience includes working with adults, geriatrics, children and women in outpatient and inpatient settings. I utilize Cognitive Behavioral Therapy, (CBT); Dialectical Behavioral therapy (DBT); Cognitive Processing Therapy (CPT); and Trauma focused cognitive behavioral therapy (TFCBT). I am also passionate about individual differences and multicultural studies.
My expertise is working with addictions (dual diagnosis), trauma, depression, anxiety, bipolar, Obsessive compulsive disorders, schizophrenia, domestic violence and sexual abuse, stress management, loss and grief, and adjustment disorders.
We never arrive! I learn something new and grow every day. Look forward to working with you!
I help ambitious women redefine success, thrive, and embrace a softer approach to life. I guide you in formulating a plan to let go of the "I have to do it, or it won't get done" mindset and lead a balanced life through self-discovery. Many therapy approaches focus on a single issue, but life is rarely that simple. I have an integrative approach that combines traditional talk therapy with humor, insight, and intuition. Together, we will prioritize a plan that addresses each of your concerns.
Hello! I am Melany Quintero, Licensed Clinical Social Worker with over 8 years of experience in the mental health field. I'm bilingual. I have an Master’s in Social Work (MSW) and completed licensure in Clinical Social Work. I bring a strong educational and professional foundation to my work, specializing in treating mood disorders, stress, and anxiety, as well as helping clients navigate life-changing events, grief, and post-traumatic stress disorder (PTSD). My approach is rooted in evidence-based interventions, complemented by a commitment to offering compassionate support and sharing practical knowledge to empower my clients on their healing journey.
I’m a therapist who is passionate about helping individuals of all ages and backgrounds navigate life’s challenges and connect more deeply with their strengths, values, and goals. Whether you're dealing with the effects of trauma, navigating anxiety or depression, managing ADHD, or simply seeking greater clarity and balance, I provide a supportive space where healing and growth are possible. With years of experience in both mental health and advocacy, I bring a social justice and multicultural lens to my work. I’m committed to creating an inclusive, supportive environment for all clients—regardless of race, ethnicity, sexual orientation, gender identity; where you feel seen, respected, and heard.
Hi there! I am dual licensed in Florida as a Mental Health Counselor (LMHC) and Marriage & Family Therapist (LMFT). I received my Masters from Rollins College in Winter Park, Florida and have been practicing for 12 years. I tend to work with older adolescents and adults in living more authentic lives and being the best version of themselves. I am compassionate, but also honest and direct. I guarantee I will challenge you, but you will feel and know that it comes from a place of genuine care and a desire for you to live your best, most fulfilled, and healthiest life.
Hi there, I am Vivianna.
I am a compassionate and highly skilled clinical therapist dedicated to guiding individuals on their journey toward healing and personal growth.
My experience in working with diverse populations allows me to address a wide range of mental health concerns, such as anxiety, depression, trauma, and relationship issues. Through active listening and empathetic understanding, I empower my clients to gain insights into their behaviors and patterns, fostering resilience and self-awareness. With my guidance, individuals and couples can find the strength to overcome obstacles and embrace a more fulfilling and meaningful life.
As an English and Spanish-speaking therapist, I've provided mental health services for over 15 years specializing in couples therapy, for individuals experiencing depression, anxiety, grief, and trauma. I earned my Master of Psychology degree with a specialty in Marriage and Family Therapy from Carlos Albizu University. I am licensed in the State of Florida as a clinical member of the American Association of Marriage and Family Therapy (AAMFT).
Hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida. I obtained my Masters Degree from Roberts Wesleyan College in Rochester, NY in 1998. I enjoy assisting others in redesigning their lives. My focus is on individual and couples counseling. Helping to bring positive changes to my client's lives is something I am motivated by, thankful for and excited to witness.
I am a Licensed Mental Health Counselor practicing in the state of Florida. I have an extensive experience working in mental health field assisting people with anxiety, depression, ADHD, anger management, parenting, life stressors. I utilize CBT, solution focused strategies to help clients identify, understand and modify negative thoughts and patterns of behavior to help responding to life challenges in more productive ways.
Hello, I'm Amber, a dedicated and compassionate trauma-informed therapist committed to providing a safe and empathetic space for individuals on their healing journey. With a background in psychology and extensive training, I bring a holistic approach that integrates psychodynamic, person-centered, mind-body approach and cognitive-behavioral therapy (CBT) techniques to support clients in their path to recovery.
Incorporating a mind-body approach in therapy involves recognizing and addressing the interconnectedness of mental and physical health. This approach may include techniques such as mindfulness, deep breathing, or progressive muscle relaxation to help clients become more aware of how their thoughts and emotions influence their physical sensations. By integrating practices that focus on bodily awareness and self-regulation, therapists can help clients manage stress, reduce anxiety, and improve overall well-being.
My psychodynamic orientation allows me to help clients delve into the unconscious aspects of their psyche, understanding how past experiences shape current thoughts and behaviors. Through this exploration, we work together to identify patterns, gain insight into unresolved conflicts, and promote long-term personal growth.
In addition to the psychodynamic approach, I integrate person-centered therapy principles, emphasizing the importance of the therapeutic relationship. I believe in the inherent goodness and resilience of individuals and strive to create a space where clients feel heard, valued, and empowered to navigate their unique healing process.
Furthermore, my practice incorporates elements of cognitive-behavioral therapy (CBT), focusing on identifying and challenging negative thought patterns and behaviors. This approach allows us to develop practical strategies for coping with the impact of trauma, fostering resilience and promoting positive change.
With a commitment to ongoing professional development and staying informed about the latest advancements in trauma treatment, I am dedicated to providing evidence-based and client-centered care. I am here to support you on your journey towards healing, personal empowerment, and a more fulfilling life.
Do you find yourself struggling with navigating the challenges of life with the need to escape? Addiction and avoidance are two very common mechanisms used in today’s world to deal with the crushing weight of life. Trust me, I get it. I have walked my own journey out of addiction into sobriety. It is a lifelong process that I embrace. It’s not just about breaking free from substances, but also achieving emotional sobriety. Time is a luxury many of us don’t feel that we have and we are constantly looking for the “quick fix,” but life has other plans. If you are looking beyond a “band aid solution” to living a better life today you’ve come to the right place. I’ve been there. I may be a therapist, but I’m a human first. A person just like you. Would you like to accept the invitation to enter into this journey of healing together? To go from surviving to learning how to thrive? To learn to unapologetically love yourself again, or maybe for the first time ever? You’re worth it. It’s your time to make yourself a priority.
Hi, my name is Iyana Davidson. I am licensed as LMHC, and a Board-Certified Tele-Health Counselor. I've been successfully providing therapy throughout the State of Florida for over 15 years. My specialties include depression, anxiety, stress related concerns, trauma, and relationship issues. Maybe you are feeling overwhelmed by life's demands, faced recent trauma, or have feelings of depression; my services are aimed to introduce coping skills, and self-motivation. Most have asked their self, is counseling for me. If you have ever called a friend or family member in time of need, you will ease right into therapy.
My mission is to create a confidential and safe space, while improving the lives of my clients. I strive to provide the best possible therapy by continually updating my knowledge and skills, as new research and techniques in mental health come available.
I’m a Licensed Marriage and Family Therapist (LMFT) here to help you expand your perspective through life’s transitions.
I help couples and individuals navigate the moments in life that feel overwhelming, confusing, or just plain hard.
My style is warm, collaborative, and grounded in real, practical conversations. I draw from faith-based guidance, Solution-Focused techniques, and Gottman Method training to help you understand what’s really happening beneath the surface, so you can communicate better, reconnect, and feel more grounded in your relationships and in yourself.
Hi, I am a licensed Marriage and Family Therapist with 22 years of experience. I Graduated with my master's in science at Nova Southeastern University. I am licensed in the state of Florida. I have worked with Individuals who need help managing stress, anxiety and depression. I help them learn strategies that help them feel better and lead better lives.
Hey, I'm Matt. Life may not offer a lot of certainty, but one thing is for sure: everyone struggles sometimes. You might feel like you struggle MOST of the time. I would offer that embracing those struggles can often be the key to overcoming them. I believe we can learn to acknowledge and confront adversity in a way that will allow us to feel more empowered and more in control of our own reactions.
When we live with anxiety and depression, it makes sense that we would want a permanent fix, but I believe that expectation too often leads to feelings of hopelessness simply because that’s not how anxiety and depression work. What if, instead of waiting for them to magically disappear, we learned to acknowledge those feelings and used our own unique experiences with them to get ourselves through the struggles?
If you are struggling, I’d like to offer a safe space for you to talk it out and hopefully come away with a different perspective on your ability to manage your anxiety and/or depression. I might point out a turn here and there, but you’ll do the driving!
Hello and Welcome! My name is Mary, and I am an open and empathic therapist who provides a safe judgement free space for clients to process difficult emotions, heal their attachment and relational wounds and develop a healthy sense of self. I understand the importance of entering therapy with a counselor who offers genuine compassion and care as well as a transparent explanation of the therapeutic process. I strive to ensure clients feel understood, supported and engaged throughout their individual therapeutic journey. The pursuit of healing and inner growth is an arduous yet worthy investment, and I am honored that you’re considering me to walk alongside you as you heal and grow.
Professional Experience:
I am a Licensed Mental Health Counselor in the state of Florida who has provided personalized therapeutic services to a diverse population for over six years. I hold a Master of Science in Counseling and Psychology from Troy University with a specialization in Clinical Mental Health Counseling. I have provided counseling and support services to individuals, couples, families, military and first responders, youth and teens vulnerable to experiencing adverse outcomes, patients within rehabilitation and long-term facilities, and individuals recovering from substance use and abuse. I also have experience as an Adoption Specialist for adoption home study applicants.
I have provided therapeutic services to clients with issues such as anxiety, depression, Post-Traumatic Stress Disorder (PTSD), Attention Deficit/Hyperactivity Disorder (ADHD), neurodivergent, addiction, dementia, relationship and family issues, low self-esteem, issues within polyamorous relationships, infidelity, and more. I utilize therapy techniques derived from Cognitive-Behavioral Therapy (CBT), Schema Therapy, Somatic Therapies, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Person-Centered Therapy and The Gottman Method.
In my free time I enjoy engaging my dog, Angel, in canine enrichment games, thrifting, hiking and dancing to live music.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of Central Florida and have been practicing for several years. I work with adults with eating disorders and trauma to help them become the best versions of themselves. I work to help clients learn how to love their bodies and themselves while learning to navigate difficult parts of life.
VirtualOffers in-person in Longwood, FL - Accepting clients in FLAvailable