Hello, I am a highly skilled licensed clinical social worker offering insightful, and compassionate counseling. I approach life obstacles in a creative and positive manner. I am a practicing clinician with children, teens, adults, and couples for 25 years. I provide guidance and tools for change, growth, and healing. I am committed to assisting people in moving through life challenges such as anxiety, relationship issues, trauma, grief, low self esteem, and substance abuse.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow up sessions.
I am compassionate and creative, assisting clients to find uniques solutions to lifes challenges. I have extensive experience working with children, teens, families, and couples. I also have experience working in the area of substance abuse and recovery. I practice yoga and mindfulness in my life and beleive in the power of mindfulness, meditation, and the arts as part of the healing journey.
CBT has helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.