LMHC, 7 years of experience
As a therapist, my commitment is to help my clients explore their needs and goals so they can discover what might be holding them back from a fulfilled life, providing the tools needed to navigate life's challenges. I specialize in CBT (Cognitive behavioral therapy) which offers insight into one's thoughts, feelings, and behaviors. My goal is to provide a safe and healing therapeutic space. I challenge my clients to unlock their strengths, develop life skills, and achieve desired outcomes while fostering growth and empowerment to help facilitate each person's unique journey.
The initial visit is an opportunity to get to know each other and ensure we are a good fit. I will also gather data using a client intake form and clarify the client's intended therapy goals.
Many clients have shared that one of my greatest strengths as a therapist is my ability to hear my clients. My life experiences and empathetic nature help my clients feel safe when sharing their personal life stories.
Life can be filled with incredible challenges and demands. Are you dealing with stress, anxiety, sadness, worry, depression, or hopelessness? These feelings may stop you from reaching your full potential. My goal is to empower you by building upon your strengths and helping you gain insight into what might be holding you back from having a fulfilling life.
8 ratings with written reviews
May 1, 2025
The best therapist i have ever had!
April 3, 2025
He was a great listener understanding and it was all right no good it was good
March 28, 2025
Nancy was honest during our session and she related to me in ways that made me feel heard and seen.
Utilizing a client's thoughts and feelings can help understand negative feelings and unwanted behaviors. I incorporate CBT with talk therapy and utilize tools to help identify feelings and irrational thoughts.
I have worked with couples from the very beginning of my practice. I integrate emotional-focused therapy and CBT (communication tools) to help bring awareness to what is under the hurt, anger, frustration, and lack of intimacy.
I work with many clients who are struggling with grief. Grief can come in many areas of life not just a physical death but the loss of a relationship, job, friendship, etc. I utilized Worden's Four Tasks of Mourning to process the loss.
I utilized Mindfulness with all my clients since it helps to not only stay in the present moment but also has many exercises to help deal with anxiety and panic attacks.