Therapists in Florida

I am a Licensed Mental Health Counselor practicing in the state of Florida. I have an extensive experience working in mental health field assisting people with anxiety, depression, ADHD, anger management, parenting, life stressors. I utilize CBT, solution focused strategies to help clients identify, understand and modify negative thoughts and patterns of behavior to help responding to life challenges in more productive ways.

Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I have over fourteen years of experience in helping individuals with depression, stress, anxiety, anger management, self-esteem, and relationship issues. I often practice as a Christian counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.

Hello, I'm Maggie Lo, a Licensed Clinical Social Worker and founder of Harbour Mind Psychotherapy. I work with adults who struggle with anxiety, perfectionism, self-doubt, people-pleasing, and relationship challenges. Many of my clients grew up in emotionally unpredictable, critical, or invalidating environments and find themselves carrying patterns that once helped them cope but no longer serve them. My approach is warm, collaborative, and insight-oriented. My work focuses on helping clients understand how past experiences continue to shape the present, develop greater self-trust, and build healthier relationships. I believe meaningful therapy requires time, attention, and a deep understanding of each person's unique story, which is why I intentionally maintain a limited caseload to provide personalized care. Whether you are feeling overwhelmed, stuck in recurring patterns, or simply seeking a deeper understanding of yourself, therapy can be a space to slow down, reflect, and create lasting change. My practice is intentionally designed with a limited number of client slots to help ensure I can provide thoughtful, attentive care while maintaining the mental space needed to fully support each client. I value flexibility, quality of care, and prioritizing the therapeutic experience so clients feel genuinely supported throughout their healing journey.

My practice welcomes individuals from all backgrounds who are seeking compassionate, evidence-based mental health care. My therapeutic approach is grounded in proven clinical practices, including Cognitive Behavioral Therapy (CBT) and other evidence-based interventions tailored to each client's unique needs and goals. Treatment always begins with sound clinical, evidence-based care. When a client identifies their Christian faith as an important part of their life and healing journey, Scripture and faith-based principles may be thoughtfully integrated in a reflective and therapeutic manner to foster insight, hope, emotional regulation, and resilience. Faith is never used as a substitute for clinical intervention but serves as a complementary resource when it is meaningful to the client.

Hello! Does it seem overwhelming to be searching for a therapist for yourself? I get it! My name is Sonja (rhymes with "lasagna"). I enjoyed working with children and their families for 15 years, and then I transitioned to the medical field, where I was blessed to continue my professional growth within a variety of settings. My husband and I have one spoiled dog, Bo, a boxer-hound mix, who brings lots of laughs to our home. My specialties include working with adults (age 18+) dealing with symptoms of anxiety and/or depression, grief, and life transitions. I love to help people, and I usually incorporate some humor into sessions, because sometimes you just need to laugh! I utilize a positive approach and will ask for something positive since our last session each time we meet. I believe that is a life skill NOTE: You must be in a setting that is private and has stable internet for our telehealth sessions. I do not meet with people while they are driving, but if you need to sit in your car for privacy, for example, that is fine.

Welcome, I'm Brian, and I am a Florida licensed mental health counselor. For over twelve years, I have worked with clients to explore and resolve depression, anxiety, and relationship conflicts. To do so, I focus on helping my clients identify their strengths and maximize those strengths to overcome obstacles. I also work with my clients to challenge negative automatic thoughts that often drive or maintain personal difficulties. Being in the moment, as well as relaxation, body awareness, and other coping skills have helped my client's to cope with difficult thoughts and feelings while we get to the bottom of the issues. When are ready to begin your journey, I'm ready to help. We can work together to improve your well-being and quality of life.

I have an eclectic approach and believe that you are your own expert who needs evidence-based tools. I will walk through deep waters with you, promising to provide a judgment-free zone. I have a background in family systems, child development and couples therapy. This background supports individual therapy as many people present to therapy with relational issues. I am so glad you are here!

I am a licensed professional counselor dedicated to supporting individuals, families, and groups through life’s challenges. My practice is grounded in creating a safe, collaborative, and nonjudgmental space where clients can explore their experiences and work toward meaningful goals. I draw on extensive experience across schools, hospitals, shelters, and community agencies to help clients build resilience, insight, and overall well-being.

Many people come to therapy feeling overwhelmed, burned out, or emotionally exhausted from constantly caring for others while neglecting their own needs. If you’re caring for an aging parent, spouse, or another loved one over the age of 18, you don’t have to carry that stress alone. My name is Clint, and I’m a Licensed Clinical Social Worker serving clients in Florida and Alabama. I specialize in supporting caregivers of older adults and individuals with disabilities over the age of 18 who may be struggling with burnout, anxiety, guilt, stress, or feeling emotionally drained. As a former primary caregiver for my father, I understand firsthand the emotional and practical challenges caregiving can bring. Balancing medical appointments, family responsibilities, work demands, and the emotional weight of supporting a loved one can leave little time to care for yourself. Since 2011, I’ve worked alongside caregivers and families to help reduce burnout, build healthier boundaries, improve coping skills, and create more balance in daily life. My approach is compassionate, collaborative, and focused on practical tools you can use outside of sessions. I draw from evidence-based approaches such as CBT, ACT, and supportive therapy to help clients manage stress, navigate difficult emotions, and reconnect with their own well-being. You don’t need to have everything figured out before starting therapy. The first session is simply an opportunity for us to talk about what’s been weighing on you and explore whether working together feels like a good fit — with no pressure or expectations. If you’re ready for support, I’d be honored to work alongside you.

My passion as a Mental Health Counselor has been and continues to have the ability to work with individuals of all ages and backgrounds as well as their families. Assisting my clients learn how to manage their stressors, gaining insight into their thoughts and behaviors and enhancing their emotions and bonds with their supportive networks. The majority of my experience has been focused on working with individuals struggling with anxiety, depression, stress, trauma, Tourette/Tics anger, adjustment and women related issues. I use different approaches in therapy but have a strong background in CBT, CPT and somatic work. I have also received my training in CBIT (Comprehensive Behavioral Intervention for Tics) I currently practice in Orlando, Florida but provide virtual as well.

With a passion for personal development and emotional well-being, I specialize in guiding individuals on their journey toward self-discovery and transformation. My approach combines evidence-based techniques with a compassionate understanding of each person's unique experiences. I believe in fostering a safe and supportive environment where clients can explore their thoughts and feelings, uncover their true potential, and develop the resilience needed to navigate life's challenges.

I discovered a strong calling to support women navigating self-doubt, perfectionism, overthinking, and the weight of constantly putting others’ needs before their own. If you see yourself in this, you are not alone. It would be an honor to walk alongside you as you work toward the goals that matter most to you. I am a Licensed Clinical Social Worker originally from Orlando, Florida, now proudly serving clients in Georgia and Florida. I hold a Master’s Degree in Clinical Social Work from the University of Central Florida. I integrate evidence-based modalities including Acceptance and Commitment Therapy (ACT) techniques, Cognitive Behavioral Therapy (CBT) techniques, Motivational Interviewing techniques, mindfulness practices, and trauma-informed care. I identify as she/her and as a Latina therapist, and I’m passionate about providing culturally informed therapy that honors the intersection of identity, culture, family dynamics, and lived experience. Creating a space where clients feel safe, understood, and represented is central to my work. Outside of being a mental health therapist, I enjoy traveling, spending time with friends and family, practicing yoga, being near the water, reading, and meditating.

You don’t have to navigate this alone. I’m a Licensed Mental Health and ART trauma therapist passionate about helping adults and teens manage the overwhelming challenges of life—whether it's anxiety, depression, trauma, or simply feeling stuck. It's not always a simple and easy as others can make it seem. Your story matters to me and that why I want to hear you and I'm ready to listen.

Hi! I am a Licensed Clinical Social Worker, psychotherapist and a Co-Occurring Disorder Professional Diplomate. I enjoy working with people with diverse issues. I am licensed in both Pennsylvania and Florida, but based primarily in Northeastern PA. As a Marywood University graduate, I have experience in addiction, crisis work, as well as working with folks suffering from anxiety, depression, and grief. I have also worked with domestic violence victims and also offer anger management.

Amidst the chaos and confusion, choosing to begin therapy is a powerful and courageous step, and welcome. I specialize in working with individuals navigating life transitions, anxiety, depression, ADHD, and trauma. I take an eclectic approach that tailors to your unique needs and goals. I am here to work with you to provide a safe and supportive environment to help guide you through the challenges you are facing. Whether you’re working through trauma, building coping skills, or managing depression and anxiety, we work together where I empower you with insight to help you get to where you want to be.

Hello. I’m a Licensed Mental Health Counselor (LMHC) based in Florida and a Licensed Clinical Professional Counselor (LCPC) in Maryland. I am the owner of Breaking BHAD Counseling, LLC, a U.S. Army veteran, and a graduate of Webster University with a Master of Arts in Clinical Mental Health Counseling. I specialize in working with high-functioning adults who are ready to take responsibility for their growth. Many of my clients are professionals, leaders, veterans, and driven individuals who seem successful on the outside but feel internally misaligned, overwhelmed, or stagnant. My work is structured, direct, and focused on moving forward. I don’t offer endless processing — I help clients gain clarity, confront patterns, and move intentionally toward the life they want.

Seasoned Catholic Perspective with 30 Years of Experience Most Major Insurances Accepted via Telehealth I integrate clinical expertise and our shared faith to accompany you towards becoming fully alive. While I am physically located in the Florida Panhandle, I provide specialized telehealth counseling to individuals and couples throughout the state of Florida. (I offer a 'fit-first' approach. If we discover within the first 15 minutes of our initial session that we aren't a good match, the session will be concluded at no cost to you.) _______________________________________________________________________________________ A counseling relationship is often necessary to effectuate meaningful change--identifying and interrupting maladaptive patterns and building new ones. We’ll examine your history, resolve current challenges, and map a clear path to your goals. I specialize in brief, focused therapy that can result in relief from depression and anxiety, plus targeted treatment for accumulated trauma (combat, childhood physical/sexual abuse, emotional neglect, poverty, loss). Kind Regards, Silvio

Hello, I’m a compassionate and bilingual therapist specializing in anxiety, depression, OCD, and trauma-informed care. I provide counseling in both English and Spanish, and I am deeply committed to honoring each client’s cultural background throughout our work together. As a licensed mental health counselor, I believe that everyone deserves a safe and supportive space where they can explore life’s challenges and discover their own capacity for growth and healing. My approach is rooted in warmth, genuineness, and unconditional positive regard.

Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 13 years of experience working with adults and groups. I have 7 years of experience working with a bariatric population. I work with adults who want to learn how to use nutrition and physical activity to improve their physical and mental well-being. I also use evidence-based therapies and techniques and teach my clients how to use these same techniques to improve their lives! I work with high-functioning individuals who need some guidance in meeting their goals.

Professionally, I hold dual licenses in Florida as a Licensed Mental Health Counselor (LMHC) and a Licensed Marriage and Family Therapist (LMFT), allowing me to work with individuals, families, and couples. I specialize in treating anxiety, trauma, and depression, with a deep passion for supporting those who have experienced trauma. I believe healing begins with a strong therapeutic connection, and I strive to create a space where you feel safe, valued, and empowered.

Hi, I’m Nicole, a Licensed Mental Health Counselor with over two decades of experience helping children and families. I became a therapist because I believe that everyone deserves a safe space to be heard, understood, and supported through life’s challenges. I work with children and adults experiencing anxiety, navigating big life changes, or healing from trauma. My approach is warm, collaborative and I tailor each session to your unique needs. I’m passionate about helping people build resilience, find clarity, and create meaningful change in their lives. I earned my Master’s degree in Counseling from Florida Atlantic University, and my own journey as a trauma survivor has deeply shaped both my understanding and my approach to therapy. I bring empathy, warmth, and a nonjudgmental presence to every session, because I know firsthand how powerful it can be to feel truly heard and supported. My goal is to help you move beyond simply surviving to genuinely thriving. I use evidence-based techniques—including mindfulness, CBT, motivational interviewing, trauma-focused interventions, and person-centered therapy—tailored to your unique needs and goals.

Hi there, I'm Sunshine. Do you feel overwhelmed and need some help figuring things out? I enjoy working with people of all ages and unique situations and challenges. I believe that we all have the potential to achieve the best versions of ourselves and we just need some support along the way. No matter what brings you to therapy my goal is to help you develop practical, realistic, and effective strategies for more successful living. I enjoy working with young children, older children, teenagers, and adults, pre-marital couples, married/established couples, and family systems. I have a vast amount of experience working with those who have experienced trauma, first responders, and veterans. I am licensed in Florida and have been working with individuals, couples, and families for over 22 years.

I am a Licensed Mental Health Counselor (LMHC) based in Florida; and a retired U.S. Navy veteran of over 20 years of military service. I attained my master's in clinical mental health counseling at Nova Southeastern University. I provide treatment to adults dealing depression, anxiety, and addictive behaviors and I will work collaboratively with you to create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools that would lead you to a more meaningful and fulfilling lives.

Welcome—I’m glad you’re here. Reaching out for support takes courage, and my goal is to help you feel safe, supported, and empowered from the very beginning. I approach therapy with compassion, curiosity, and respect, creating a space where you can show up exactly as you are. I am a trauma-informed mental health counselor who works with adolescents (13+), adults, military personnel, and families. I support clients navigating PTSD, anxiety, depression, and major life transitions. I believe every person carries a unique story shaped by lived experiences, strengths, culture, and resilience. Therapy is not about fixing what’s “wrong,” but about understanding what you’ve been through and reconnecting with the parts of yourself that deserve care and healing. My therapeutic style is warm and grounding, while also structured and intentional. I draw from person- centered therapy, cognitive-behavioral approaches, and evidence-based trauma modalities to help you build emotional regulation skills, deepen self-awareness, and move toward meaningful change. We work together at a pace that honors your comfort and capacity, focusing on what’s working, what’s hurting, and what may need to shift. You don’t have to figure everything out alone. Therapy can be a powerful space to process, grow, and reclaim your voice. If you feel we may be a good fit, I would be honored to support you on your healing journey.

Hi, I’m Keisharely, a bilingual (English/Spanish) therapist specializing in anxiety, trauma, and emotional development in children, adolescents, and young adults. I help clients who feel overwhelmed, stuck, or unsure how to manage their emotions build confidence, coping skills, and stronger relationships. My approach is warm, collaborative, and culturally responsive. I create a safe, supportive space where clients and families feel understood while working toward meaningful, lasting change.

Hello, I am Aisha Holmes Thorn, MA, LPC-S, NCC, a graduate of the University of Alabama at Birmingham with a Master's in School Counseling, a Licensed Professional Counselor, a certified Counselor Supervisor, and a National Certified Counselor. In addition to my degree in school counseling, I am also a trained clinical mental health therapist. I have been trained in multiple modalities to address a diverse range of clients.

I have had a varied and interesting life. As a combat veteran, Purple Heart recipient, military spouse, mother, and small business owner, I am well-versed in the demands of life. In every stage, there was someone who helped me put the pieces together to make it work. Those people inspired me to do the same for others. I would be honored to help you.

Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rely heavily on Cognitive Behavioral Therapy (CBT) to help you understand your patterns, challenge unhelpful thoughts, and build practical skills that actually make life feel lighter. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves. On the outside, you might be the responsible one, the strong one, or the one people rely on, but inside you may feel exhausted, anxious, or unsure of how to slow down. You don’t have to keep holding everything by yourself. My style is warm, calm, and collaborative. I provide a nonjudgmental space to process trauma, gain insight, and learn tools that support long-term healing. While my Grow practice is fully virtual, I bring a nature-informed perspective to therapy, using grounding, mindfulness, and nature-based reflection to help you feel more centered and connected wherever you are. If you’re ready to understand yourself more deeply, find relief from stress and trauma symptoms, and rebuild your sense of balance and confidence, I’d love to support you.

Hey hey, I'm Lex! I am a trauma-informed therapist who is passionate about helping adults heal from complex trauma, navigate life transitions, and reconnect with themselves in meaningful and sustainable ways. My work is rooted in a warm, collaborative, and neurodivergent-affirming approach, with specialties in ADHD, OCD, Autism, perinatal and maternal mental health, and caregiver support. I use EMDR Therapy and Dialectical Behavior Therapy to support emotional regulation, trauma processing, and lasting growth. My goal is to help every client see how important and valuable they truly are!

~I am currently accepting new clients~ My philosophy is that life is a journey and we can be thrown unexpected difficulties and challenges during the ride. Healing doesn't happen because someone else has all the answers. It happens because, over time, we begin to relate to ourselves with greater honesty, compassion, and courage. I work with individuals, couples, and children. I provide an empathetic non-judgmental environment for clients to feel safe and comfortable while working towards their goals. I have worked with clients on many different complicated issues and relational difficulties. My areas of specialty include, anxiety and depression, couples and communicational problems, infidelity, self-esteem issues, compulsive overeating, adolescent behavioral problems, and LGBTQ challenges. I am very passionate about my career and genuinely enjoy helping clients uncover their strengths and resources to reach their goals to live happier and healthier lives. I work with clients of all different ethnic and economic backgrounds.

Hello, I'm Candace Bailey, a Licensed Mental Health Counselor (LMHC) in Florida and Licensed Professional Counselor (LPC) in Alabama, and the founder of Reframe Counseling & Wellness. I provide compassionate, evidence-based telehealth counseling for adolescents and adults, specializing in anxiety, depression, trauma, LGBTQ+ affirming care, life transitions, military-related concerns, and women's mental health. My goal is to create a supportive, nonjudgmental space where clients can build resilience, gain practical coping skills, and move toward a healthier, more fulfilling life.

Hi there, I'm Brittany. I'm a biracial woman, a wife and a mother, and counseling has been a calling of mine since I was young, shaped by my life experiences. You may look like you have it all together on the outside while feeling overwhelmed, anxious, or emotionally exhausted on the inside. Perhaps you're highly sensitive, constantly overthinking, struggling with panic attacks, carrying the weight of past trauma, or finding it difficult to enjoy your life the way you want to. If this sounds familiar, you're not alone—and you don't have to navigate it by yourself. I specialize in working with high-functioning, highly sensitive adults and children experiencing anxiety, panic disorder, depression, and the lasting effects of trauma. My clinical background includes three years at the VA supporting veterans, service members, and their families, plus years in community settings treating trauma, substance use, and behavioral and emotional disorders across all levels of care.

Hi there! I am a Licensed Clinical Social Worker and have been working with families and individuals since 2011. I love helping people discover more peace and connection in their lives as well as create a healthy work-life balance.I work with adults navigating anxiety, relationship challenges, eating disorders, and life transitions. My approach is supportive, insight-oriented, and practical—helping you understand patterns, build healthier coping strategies, and move forward with greater clarity and confidence.

The “traditional office” approach is not one that I use. We have the option of meeting in an outdoor environment, in places like the beach or a park, if you are within the Palm Beach County area. And there is always the option to meet in a virtual office setting though Telehealth. I believe therapy can and should have a place in our everyday lives. I am trained in CBT, ACT, Mindfulness and trauma informed approaches.

I am a licensed clinical social worker licensed in the state of Indiana, Florida and Texas. I have over 10 years of experience working with various populations as a mental health therapist, psychological health coordinator and senior social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relational issues, parenting concerns, career challenges, childhood/adult trauma, sexually harmful behaviors, post-traumatic stress, ADHD, life coaching and more. My therapy style is welcoming, engaging and interactive. I believe in treating everyone with respect and compassion, and I don't believe in put-downs as we have all experienced barriers and roadblocks at some point in our life.

My name is Shannalei Henry, I am a Licensed Clinical Social Worker (LCSW), an Afro Latina, believer, wife, mother, daughter, friend, and lover of all things travel/food/adventure. I am a Connecticut native with undergraduate, graduate, and working experience in New York and currently reside in South Florida. ​I have been in the field since 2015 and I have worked in the field with different ages (3 years old to late 50s), various cultures and ethnicities, and placements. My method with clients is creating individualized plans tailored to assist each client in achieving their personal and professional goals.

I began my work in the field in 2007 and have been fully licensed since 2017. I consider myself to be an exceptionally empathetic and caring counselor who meets my clients where they're at. I will push my clients to experience emotions and to sit with them in ways they haven't before. However, I do this in a safe manner where we simply expand the limits each time and create safety in each session to fully allow the client to embrace the process. I strive to help my clients make sense of their life and the experiences they've had. I have great respect for each individual's journey and understand there is value in all of us. I strive for all of my clients to feel seen, heard, respected, accepted, and not judged. From the very first session, my clients feel heard through my exceptional empathic listening skills. I ask evocative questions to get to the heart of the matter and to push the client to think more in depth and perhaps even with a different perspective about struggles or experiences that have caused them strife.

Hi, I'm Tracey Babb-Morman, a Licensed Clinical Mental Health Counselor with more than 20 years of experience helping individuals navigate life's most challenging seasons. I work with adults experiencing anxiety, stress, burnout, life transitions, trauma, relationship challenges, and emotional changes. My approach is compassionate, collaborative, and practical. I believe healing begins when you feel genuinely seen and understood, not judged. Together, we'll explore what's keeping you stuck, build on your strengths, and develop tools that help you move toward the life you want with greater clarity and confidence. I especially enjoy working with helping professionals, caregivers, women navigating perimenopause & midlife transitions, and individuals who have spent so much time caring for others that they've lost sight of themselves.

Greetings, I'm Sonya There are times that we have all have felt a loss of your sense of self. On a journey but not sure which turn to make? Feeling anxious, confused, sad, angry or just blah? Having great friends, watching self-help Tik Tok segments but still not feeling ok or where to turn? I have a calm and accepting presence that allows me to be relatable and build rapport with my clients. I provide a space where there in no judgement, an environment of calmness and peace so that clients feel supported and heard. Together we will evaluate and process situations that are impacting your life. I will empower you to develop and implement strategies that can be beneficial in all aspects of your life. I look forward to assisting you in finding a peaceful resolution.

I provide a warm space where adolescents and adults can feel comfortable being themselves. Life can feel incredibly heavy when you’re carrying it all on your own. Taking the first step is often the hardest part of the journey. Whether you are working through a difficult situation, feeling stuck at an impasse, or simply need a safe space to be heard, just know you don't have to do it alone!

Hello! I’m Crystal a bilingual (English/Spanish) licensed clinical social worker dedicated to helping individuals navigate life’s challenges with compassion, authenticity, and evidence-based care. I believe therapy should be a safe, nonjudgmental space where you feel heard, understood, and empowered to create meaningful change. I have experience working with children, adolescents, adults, and families experiencing anxiety, depression, trauma, grief, relationship difficulties, life transitions, stress, and behavioral concerns. My background includes outpatient therapy, crisis intervention, hospital settings, and forensic mental health, allowing me to support clients with a wide range of emotional and psychological concerns. My therapeutic approach is collaborative and individualized. I draw from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, mindfulness, strengths-based therapy, and solution-focused techniques to help clients build practical coping skills while addressing the underlying causes of emotional distress. Whether you’re feeling overwhelmed, struggling with relationships, coping with trauma, or simply looking for a supportive place to grow, my goal is to help you feel empowered, build resilience, and move toward a healthier and more fulfilling life. Together, we’ll create realistic goals and celebrate progress every step of the way.

Hi, I’m Susan—a Licensed Mental Health Counselor, Certified Addictions Professional, and Substance Abuse Professional. I hold a master’s in Counseling Psychology from the University of West Florida and have been working in the mental health and substance abuse field since 2009 (licensed since 2012). My approach is grounded in empathy, active listening, and real partnership. I work as hard as you do to help you return to your best self. I believe lasting change happens between sessions—so I give you practical tools and support, but the real healing comes from what you do with them. I’ve worked in private practice, addiction clinics, homeless veteran services, military family counseling, and the county jail. Outside of work, I enjoy walking, biking, swimming, travel, cooking, gardening, and time with loved ones.

Hello, my name is Celina Piernik. I offer in-person or virtual therapy sessions, allowing you to connect from the comfort of your own space. With a background as both an educator and counselor, I’ve always been dedicated to supporting others. My work is shaped by personal and professional life experiences, and I understand that we all need support at different points in our journey. I use Cognitive Behavioral Therapy and a Mindfulness-Based Approach to help females navigating anxiety, depression, grief, self-confidence, trauma, and women’s issues.

Have you been struggling to find purpose and meaning in your life? Is it leading to anxiety and depression? Welcome to a safe space to talk about your hopes, fears and dreams. Journey with me on a path of discovering what will truly make you happy. You were made for great things. If you are ready to get started, sign up for a session today.

As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. I'll also provide psychoeducation on anxiety or depression, teaching you coping skills and strategies to use in stressful situations. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here to support you every step of the way. Through individual counseling sessions, we'll explore your thoughts and emotions, identify coping strategies, and set achievable goals to improve your mental well-being. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and build resilience. My approach is tailored to your unique needs and strengths, and I'm here to empower you in your journey towards positive change and personal growth. Let's work together to help you find the peace and clarity you deserve.

You're exhausted, wondering if anyone is going to reach your teenage son with ADHD. I was that kid and found my way through. Your son is struggling the same way I did. ADHD, too much homework, too little interest, too many people telling him to just try harder. I didn't get real support until the end of high school. Treatment changed the trajectory of my life. I went from community college to the University of Florida, then to a Master of Social Work from Florida State. My bachelor's was in Education Sciences with a specialization in Educational Psychology, which means I understand how ADHD plays out in a classroom, where so much of your son's pain probably lives. School is hard enough for these kids already, which is why I see clients in the evenings and on weekends. Therapy shouldn't add to what school is already taking from him.

I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Motivational Interviewing, and Psychoeducation to help clients build insight, develop coping skills, and foster lasting emotional growth. I strive to create a supportive and collaborative space where clients feel understood, empowered, and confident in their ability to create meaningful change.

I have a diverse area of focus that includes trauma, PTSD, anxiety, depression, mood disorders, life adjustments and transitions, and a variety of other mental health concerns. My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel comfortable exploring their thoughts, emotions, and personal experiences. I utilize a holistic and client-centered approach to therapy, working collaboratively with each individual to help them achieve their personal goals, strengthen coping skills, and navigate the stresses of everyday life. I believe that therapy can be a powerful tool for growth, healing, and self-discovery, and that we all have the ability to develop a deeper understanding of ourselves and the world around us.

Hello! I'm so happy you're here! I am a licensed independent clinical social worker (LICSW). I began my career in Florida before returning home to Minnesota. My experience started in a hospital setting, supporting adults facing addiction, homelessness, anxiety, postpartum depression, grief, loss, and life transitions. My goal is to help you feel heard, understood, and supported as you process your emotions. Together, we’ll explore what matters most to you and take steps toward healing that feel meaningful and manageable. I aim to help you reconnect with your own inner strength. Whether we’re using cognitive tools or motivational approaches, therapy is grounded in care and built around what feels safe and meaningful for you.

I’m a mental health therapist with more than thirteen years of experience, and my practice is grounded in honoring each client as a whole person. From the moment you enter session, you are respected, appreciated, and offered a space where you can speak freely and disclose only what feels right for you. Safety, dignity, and autonomy guide every part of our work together. Clinically, I draw from evidenced based approaches such as ERP, CBT, TRAP/TRAC, mindful‑living practices, and intentional space for processing — blending structure with openness so clients can explore both the practical and the deeply personal. My greatest strengths as a therapist are working with individuals struggling with OCD (you don't have to be afraid to speak your intrusive thoughts in my sessions. I am trained to understand the difference of ego dystonic intrusive thoughts that don't align with your true values and beliefs), Panic Attacks, Generalized Anxiety, Depression., aging and life transitions. Individuals struggling with eating disorders will be given referrals for treatment of this disorder. If chosen by the client, I can also help integrate Christian beliefs into treatment in a way that supports their healing, values, and sense of meaning. My role is to walk alongside you, offering evidence‑based care that aligns with who you are and how you want to grow.