Licensed to practice in Florida and accepts 47 insurances. Specializes in ADHD, Anxiety, Depression and 12 more.
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. I'll also provide psychoeducation on anxiety or depression, teaching you coping skills and strategies to use in stressful situations. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here to support you every step of the way. Through individual counseling sessions, we'll explore your thoughts and emotions, identify coping strategies, and set achievable goals to improve your mental well-being. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and build resilience. My approach is tailored to your unique needs and strengths, and I'm here to empower you in your journey towards positive change and personal growth. Let's work together to help you find the peace and clarity you deserve.
Building a trusting relationship is crucial. I will help you to create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings. Together, we will outline what you hope to achieve through therapy. I can help you create a treatment plan tailored to your needs.
One of my greatest strengths as a counselor is my deep empathy and active listening skills. I genuinely connect with my clients' emotions and experiences, making them feel heard and understood. I take pride in my ability to approach counseling with cultural sensitivity. I understand and respect diverse backgrounds and beliefs, which allows me to tailor my approach to each client's unique perspective. A significant strength of mine is adaptability. I am able to tailor my approach based on the specific needs and preferences of each client. My commitment to maintaining clear boundaries and adhering to ethical guidelines is a foundational strength in my practice. I ensure that my clients feel safe and respected throughout our sessions, and I consistently prioritize their well-being.
Adult Clients (18 and up) I am best positioned to serve individuals who are navigating anxiety, depression, adhd, relationship challenges, and life transitions. My approach is especially supportive for those who may feel overwhelmed, stuck, or disconnected from themselves and others. I work well with clients who are open to self-exploration and are looking for a compassionate, nonjudgmental space to better understand their emotions and develop healthier coping strategies. I also have a strong interest in supporting young adults, professionals facing burnout, and individuals struggling with self-esteem and identity-related concerns. Clients who benefit most from working with me are often seeking not only relief from distressing symptoms but also a deeper sense of meaning, purpose, and self-acceptance in their lives.
Other specialties
I identify as
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
In my clinical practice, I have extensive experience utilizing Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns. By working collaboratively, we address distorted thinking, replace unhelpful beliefs, and develop healthier cognitive frameworks to manage a variety of mental health concerns.
8 ratings with written reviews
November 11, 2025
Love this guy and our sessions. Solid and best help ever!
October 3, 2025
I love this guy, I have worked with him prior and I missed the conversations we user to have. Looking forward to continuing my therapy with Alex, he is not just a professional but he is awesome at his at job.
June 11, 2025
El mejor