Hi, I am a Licensed Professional Counselor (LPC) in Colorado. Texas. Oregon, Pennsylvania and Iowa; I am a Licensed Addiction Counselor (LAC) in Colorado. I have over 15 years of experience counseling individuals, couples, and groups. I have a master’s degree in Clinical Mental Health Counseling. Since 2010, my studies and career have focused on identifying underlying problems contributing to substance use and problematic behaviors. I find that trauma is typically the most common underlying issue that contributes to anxiety, depression, substance use, relationship problems and a lack of self-esteem. I specialize in the treatment of trauma using several approaches: Cognitive Processing Therapy (CPT): Eye Movement Desensitization and Reprocessing (EMDR); and Polyvagal therapy.

Hi, I’m someone who genuinely loves helping people bring their ideas to life. I believe great work starts with listening, understanding your goals, and building a partnership rooted in trust and clear communication. My approach is thoughtful, reliable, and detail-oriented — but always human first. I’m here to make the process feel easy, collaborative, and maybe even a little fun, while delivering results you can feel proud of.

As a therapist, I offer a supportive and understanding space where we can collaboratively address the challenges you're facing, whether it's persistent anxiety that feels overwhelming, the heaviness of sadness, or difficulties in your relationships. I utilize a range of evidence-based approaches, including EMDR for processing past experiences, DBT for building coping skills, CBT for understanding thought patterns, and mindfulness to enhance present moment awareness. My focus is on empowering you to heal, fostering personal growth, and developing more fulfilling and healthier connections in your life.

My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self-discovery, despite what they may have experienced emotionally, mentally and physically. My goal to create an environment where they feel safe and accepted. My goal is to help women and their families learn how to navigate through life transitions and cope with change in a healthy way.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!