Licensed to practice in Colorado and accepts 11 insurances. Specializes in Anxiety, Coping Skills, Depression and 9 more.
New to Grow
I have extensive experience working with issues surrounding low self esteem, which harbors a negative impact on ones ability to reach their full potential. I believe that it is important you understand how your belief system affects your ability to feel good about yourself. I want you to understand that with motivation you can change your life and regain control over our emotions.
The first session will be for an assessment. Before the first session clients are asked to complete the measurements that were sent. Please bring a list of all medications that you sre prescribed. I am not a prescriber, nor do I conduct medication management, but it is important to have medications on file. We will also work out a schedule that is convenient.
I help my clients cope effectively with women's issues, anger management, relapse and recidivism, cognitive problems, pain management, co-dependence, trauma and abuse issues through CBT, DBT, and EMDR. We will work together to make positive changes in your life, provide you with tools, and design practical coping skills.
Other specialties
I identify as
Cognitive Behavioral (CBT)
We. the client and I, challenge negative thinking and beliefs that are setting the client up to feel discomfort.
Acceptance and commitment (ACT)
Guide the client to an understanding that we don't always have control, but if we are true to our values, there is a way out of the emotional discomfort.