Therapists in California

Hi, I'm Sarah. My great passion is to help my clients heal themselves. I act as a guide for my clients to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. My holistic approach aims to heal my client’s mind, body and spirit while empowering them to connect with themselves and enhance self-love. I am open-minded and utilize different therapeutic approaches to offer the best results. My educational background is diverse and includes a MA in Psychology as well as a MA in Art History. I am also a Reiki Master.

Teisha, the heart and soul behind Mental Wellness with Teisha, a mental health practice in California. Teisha is a licensed marriage and family therapist with over 15 years of experience. As the founder of a Black, female-owned business, she is dedicated to offering mental health services that reflect her deep commitment to education, advocacy, and community support. Our practice is built on compassion, integrity, and collaboration. These core values guide us in providing the highest quality of care and ensure a respectful and empowering experience for all our clients.

Welcome! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my master's degree in 1999 from the California State University of Long Beach (CSULB), and have been practicing for 20+ years. I specialize in helping adults navigate depression, anxiety, relationship challenges, loss and grief, and life transitions using a combination of warmth, compassion, and evidence-based therapies.

Hello, my name is Steven Nelson, and I am a Licensed Marriage and Family Therapist with over nine years of clinical experience. While my professional background includes family and relationship therapy, my current focus is working with individuals, helping each person navigate their unique journey toward healing, personal growth, and emotional well-being. Throughout my career, I have had the privilege of working with people from diverse backgrounds and professions, including first responders, law enforcement personnel, active-duty military members and their families, nurses, attorneys, and many others facing a wide range of life challenges. Life's difficulties are a natural part of the human experience. At times, individuals may feel isolated in their struggles or believe that no one truly understands what they are going through. These thoughts can contribute to anxiety, depression, substance use, and other challenges that impact relationships, work, and overall quality of life. When left unaddressed, these difficulties can become overwhelming and interfere with one's ability to move forward. I believe that meaningful change is possible through a compassionate, collaborative, and evidence-based therapeutic approach. My goal is to provide a supportive and nonjudgmental environment where clients can gain insight, build effective coping skills, strengthen resilience, and develop healthier ways of managing life's challenges. Together, we can work toward healing, personal wellness, and lasting positive change. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.

I have been providing mental health services since 2003. Throughout my career I have worked communities large and small and have provided services to client of all ages and clinical presentations. I have worked with Foster Youth struggling with attachment all the way to helping Older Adults find purpose and meaning. I specialize in trauma, particularly that which occurs in the context of the relationship. I enjoy working with couples and individuals struggling in relationships. I like to focus on promoting healthy connections with others and how to ensure this creates a lasting structure to manage life's challenges. In addition to this I encourage areas of strength to ensure our life has purpose.

Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with more than twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas supporting POC and the queer community. I have helped clients manage and cope with challenging emotional issues, life transitions, and relationship problems. I am looking forward to the opportunity to work with you.

Hello, I am a licensed marriage and family therapist. I am a graduate of Fresno Pacific Biblical Seminary and have been a practicing clinician for the past 10 years. I enjoy assisting clients in discovering their unique strengths and gifts that can be applied to improving mental health. My practice focuses on adults struggling with anxiety, depression, life transitions, and parenting difficulties.

People seek therapy for many different reasons. Maybe it’s the result of a specific incident which impairs our ability to cope, heal and progress, or perhaps the culmination of longstanding habits, that render unfulfilling or even detrimental results. I make every effort to empower clients to evolve beyond their instincts if the results have prevented them from reaching their goals. I approach each client with curiosity in an attempt to shed light on their unique decision making process and to enhance their ability to make more healthful choices. While this process is often started through difficult and sometimes traumatic circumstances, the best results take place when the therapist you have chosen respects you enough to challenge you to step out of your comfort zone. Effective therapy is built on safety, partnership, trust, risk-taking and respect. When practiced consistently, the likelihood is increased that these very principles will be applied to your personal relationships in productive and positive ways. I look forward to our work together.

I am a licensed clinical social worker in Georgia focused on providing services to individuals and families. I have a Master's Degree in Social Work and a PhD. in Social Work: Policy, Planning and Administration and have over 10 years of experience providing clinical services to children, teens and families. The onset of my career began with helping children and families within a community mental health setting as well as those involved in the child welfare system. My clients have a wide range of concerns including: Anxiety, Depression, Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder. I've also worked with clients who have experienced trauma and abuse. I believe in a humanistic, person-centered, cognitive behavioral approach to therapy where the focus is on helping clients develop a stronger sense of self within a non-judgmental therapeutic setting. I am a proponent in addressing factors that contribute to the healing of the spirit, mind and body. I am happy that you have taken the first step in your healing process and I look forward to working with you.

Please note: All sessions are conducted in ASL (American Sign Language) only. There will not be any verbal interactions during the appointment. Thank you for taking the time to consider working together. I am a deaf licensed clinical social worker that specializes in working with the Deaf, Hard of Hearing, Deaf Blind, CODA/SODA's (Children of Deaf Adults, or Spouse/Partners of Deaf Adults) and the interpreting community. By incorporating a holistic approach with specific focus on the mind-body-spirit, I will meet you where you are at, and assist you with figuring out the next steps to take in feeling more whole again.

I am supportive, understanding, validating, open-minded, flexible, non-judgemental, kind, empowering, compassionate, hopeful, encouraging, (sometimes) humorous, and LGBTQ+ affirming. I look to you as the expert of your situation and will collaborate with you in developing goals that work so that you can overcome roadblocks and achieve better mental health! I have a deep devotion to the field of mental health, and due to my own life-story decided to become a therapist at a very young age. I hope to be able to help you break-through any blockages and achieve your life's goals.

Are you tired of going to a therapist who just "listens"? Most of my clients find success given my authentic approach, extensive educational background, evidence-based approaches and an environment for growth. I'm not your average therapist! You can sit with me. My approach is active, authentic, and collaborative, with a focus on helping you gain practical tools, new perspectives, and greater confidence in navigating anxiety, relationships, ADHD, life transitions, and high-performance stress. I tailor therapy to each client using evidence-based and insight-oriented approaches, with the goal of helping you better understand yourself, break unhelpful patterns, and create meaningful change. I work with adults 18+ and strive to provide a supportive, comfortable space where you can feel understood while also being challenged to grow. ADHD-CSSP, LMFT, LPCC.

I am a Licensed Clinical Social Worker with a Masters Degree in Social Work from California State University Los Angeles. I have been working in mental health for over 40 years, and as a licensed professional for 16 years. My area of expertise is mental health and supporting clients to be able to adjust and cope better with a myriad of life stressors.

Hi, my name if Kim Gunderson, and I have worked as a Licensed Marriage and Family Therapist for 23 years. I have worked with middle school kids in a school setting, supervised incoming trainees at Cal State, University Fullerton, and have concurrently worked in private practice with a variety of individuals, couples, and families. You are the expert of you! I work collaboratively and aid in helping you identify underlying themes that may be adding to your distress.

Hola, as a bilingual Spanish-English-speaking Licensed Marriage and Family Therapist, I provide culturally responsive care and strive to create a safe, welcoming space where clients feel seen, heard, and valued. My work focuses on supporting clients who are navigating generational and intergenerational trauma, the experiences of first-generation individuals and families, family conflict, relationship challenges, and the impact of past experiences on present-day relationships and emotional well-being. With a grounded and genuine approach, I meet clients where they are and empower them to better understand themselves, strengthen their relationships, develop healthier patterns, and reconnect with their own resilience. I recognize that each person’s story is shaped by their culture, family experiences, and personal journey, and I honor the courage it takes to seek support and create change.

Greetings! I have relished working in this field for over 30 years and my practice has only gotten better over time--as I grow. Starting off my career in the field of Addiction Medicine assisting with patients embracing their own recovery over time. Through that lens my areas of expertise expanded: finding many people had other addictive/compulsive behaviors, mental health issues, childhood trauma, (including the impact of racism, sexism and homophobia). My patients have found psychoeducation incredibly useful. There is no question in my mind regarding the power of therapy can be an extraordinary avenue for healing, self-identity development and living more intentionally versus living by default. Together we will carve out the style that works for you. Many of the people I work with work a recovery program in AA (Alcholics Anonymous/NA etc.), ACA (Adult Children of Alcoholics/Dysfunctional Families), Al Anon--which have accelerated their healing and assisted immeasurably in our work together. Spirituality can be a wellspring of hope and vitality in our work together. Learning to treat oneself with gentleness, humor love and respect is the practice I hope to instill within my people over time. I learned for myself when starting my journey that all I needed to be was honest, openminded and willing (HOW) and it's working!

Hello, I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) who is passionate about supporting individuals and families through life’s challenges. I have experience working with people of many ages and backgrounds in a variety of clinical settings. I am fluent in both English and Spanish and strive to create a warm, welcoming space where clients feel safe to be themselves and openly share their experiences. I believe in meeting clients where they are and building a genuine connection that allows for trust, growth, and healing. I have worked with concerns such as depression, anxiety, and trauma, and I feel honored to walk alongside my clients as they navigate difficult moments and discover their strength and resilience.

Hi, my name is Evan. For the past 25 years, I have been helping people improve their lives. I help adults struggling with anxiety, depression, relationships, trauma from childhood or events they experienced, substance use, sexual abuse, low self-worth, people-pleasing, LGBTQ+ issues, and many other issues. I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I am also a Licensed Professional Clinical Counselor (LPCC) to work with people living in California.

I’m a licensed marriage and family therapist. My Grow practice is focused exclusively on insomnia. I work with clients who have difficulty falling asleep, staying asleep, waking too early, or feeling anxious and frustrated about sleep. I use Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured, evidence-based treatment that addresses the thoughts and behaviors that keep insomnia going. Our sessions will focus specifically on understanding and improving your sleep rather than providing general therapy for unrelated concerns. We will use sleep tracking and practical strategies tailored to your patterns, with the goal of helping you sleep more consistently and feel more confident in your ability to manage occasional difficult nights.

Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.

Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic. I have been trained in Cognitive Processing Therapy, Prolonged Exposure, STAIR (Skills Training in Affective and Interpersonal Regulation), and Seeking Safety for trauma treatment. When treating anxiety, I take a CBT, or exposure approach with skill-building. For depression I utilize CBT concepts, or behavioral activation with skill-building. For sleep issues, I work with the CBT for insomnia treatment model. These are just a few examples of treatment approaches I utilize. I am relational focused, which to me means finding a plan that works best for you, practicing cultural humility and not trying to fit a round peg in a square hole. I look forward to working with you.

Hello. I am a licensed social worker in California. I began practicing in the mental health/behavioral health field in 2011. I originally was licensed in Maryland in 2015 but then returned to California in 2016. Since starting in the field, I have worked with individuals ranging in age from 4 years old to 75 years old; most experience working with individuals between the ages of 10 and 35. I have experience working with individuals experiencing homelessness, depression, anxiety, parenting problems, and relationship issues. I am an ally of the LGBTQI community and can provide a safe, telehealth space for them. Unfortunately, at this time, I cannot accommodate individuals seeking letters for emotional support animals or those mandated by the court or legal system for therapy. With that said, my goal in being a counselor, is to assist my clients in meeting their identified treatment needs. I am flexible and willing to do whatever I need to do to assist you and help you in any way that I can. If when viewing my profile, you feel as though I am a good fit, but my schedule does not meet your scheduling needs, please feel free to send me a message as I may be able to fit you in at a different time. I work evenings and weekends.

 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. Having the right therapeutic alliance is a key element and requires, attunement and constistency.  James has over 20 years of clinical experience treating diverse individuals in a variety of settings. As a Mind-Body-Awareness trained therapist, he works with adults having problems with anxiety, depression, trauma, and addiction. In addition to having a graduate degree in Social Work from San Jose State University; he also attended years of practicum training from the following: Certification in Somatic Experiencing from SE Trauma Institute; Sierra Institute for Contemporary Gestalt Training; Professional Training in Hakomi Mindfulness-Based Experiential Psychotherapy Santa Cruz; iRest Integrative Restoration, an evidence informed meditation practice for trauma; Certification in Satyananda Yoga Nidra; and Completion of 500 hours of Sivananda Yoga Teacher Training. 

Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own "1000" mile journey. My approach I utilize Cognitive Behavioral Therapy (CBT) to assist individuals on their perspective journeys. I utilize Solution Focused Brief Therapy primarily with couples. My focus I have found that my style and approach work well with individuals who prefer a straightforward, assertive approach. My communication style is assertive, direct, with a curious undertone to solicit perspective. My journey in mental healthcare I wanted to assist with preventing Veteran suicides. My goals for you My goal is not that of a pastor; I do not want you to keep coming back, but to take what we have learned and continue the journey.

I am a client-centered professional with 15 years of experience providing broad mental health services to diverse populations of children, adolescents, adults, and families. I am a licensed marriage and family therapist and certified art therapist with specialization in utilizing multiple evidence-based modalities to address substance abuse, dual diagnoses, depression, anxiety, trauma, and domestic violence. I work with couples to increase effective communication skills in order to understand each other as well as grow emotional intimacy.

I'm a licensed marriage and family therapist (LMFT) based in California that believes mental health is an important aspect to maintaining balance in life. I've been practicing for 6 years with extensive experience working with adults struggling with anxiety and depression. I also help young adults with life transitions such as starting college and beginning careers. I can help adults develop emotional intelligence, improve communication skills, and build self-esteem.

I am a psychologist and a Licensed Marriage and Family Therapist. I provide teletherapy to adult individuals and couples residing in California. I work with clients who are dealing with anxiety, depression, low self-esteem issues, chronic illness, LGBTQ issues, career concerns, life transitions, relationship issues with partners, family members, and parent/child conflict. My methods of therapy include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radical Acceptance, Motivational Interviewing, Person-Directed Therapy, Positive Psychology, and Interpersonal (Talk) Therapy.

I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for many years, then went for my masters in social work. Life has many twists and turns. Sometimes we can feel off balance or are suffering from depression or anxiety. We’ve all had our ups and downs and getting back on track and feeling our best is a goal I enjoy helping people achieve to live the life they want.

Hello and thank you for taking the time to read about me. My name is Emily Cortez and I am an LMFT in CA. It is my hope to connect with you in a warm, supportive space to help process and tackle the many challenges that life throws at us. I have been practicing in the field going on 5 years now and have experience working with children, teens, families, and adults. I specialize in anxiety, depression, adjustment/life transitions, trauma, and grief/loss.

My name is Jesse and I am a Licensed Clinical Social Worker based in California. I received my Master’s degree from Columbia University School of Social Work and have been in the mental health field since 2008. I understand that life can be challenging, as everyone balances different roles and responsibilities. As a therapist, my goal is to help you understand your struggles and empower you to overcome them.

I am a clinical psychologist with 18 years of experience working with a variety for people from young adult to older adults. I like to create a supportive environment that fosters growth, exploration, and healing. Building resiliency and adapting to life circumstance is an important aspect of what I do. I like to help people feel better while promoting independence and insight.

I believe in honoring each individual as the expert of their own life, meeting them without judgment or preconceptions. Counseling, for me, is not about labeling problems but about discovering solutions and effective coping strategies. I work with individuals of all ages, including children, teenagers, adults, couples, and families, who are facing a wide range of challenges, with a particular passion for geriatric mental health. Embarking on therapy is a courageous and potentially life-changing decision, and I am dedicated to supporting you every step of the way. I am deeply committed to helping others realize their full potential. My areas of expertise include providing support for grief, depression, life stressors, divorce, blended families, and individuals and families involved with state agencies.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been providing psychotherapy services to youths and adults for over 15 years. Through my education and working experiences, I have been able to help people learn to manage and/or overcome: stress, anxiety, sadness, depression or losses due to any social, relational, interpersonal, familial, occupational or simply difficult life transitions. I utilize effective treatment methods, teach new coping skills, provide empathy, compassionate understanding and support during sessions with each individual clients, which in return has inspired them and improved their quality of life.

I am a Licensed Clinical Social Worker who has been in practice in the Inland Empire area since 2014. I believe real change is a gradual evolution (hence my practice name Gentle Evolutions), and there are often many stops along the way. I bring a lot of warmth and genuine curiosity to that process, while also keeping sessions rooted in your therapy goals. I acknowledge the vulnerability that comes with sharing your story and identity with others and aim to create a space where you feel able to share 100% of what is coming to your mind. I provide stability for clients through the difficult times and ensure that we also celebrate the small successes in the therapeutic space.

Hi, I'm Heather Greenberg, a Licensed Professional Clinical Counselor (LPCC) in California! I’ve been working in the mental health field for over 11 years and have been licensed for almost 5 years. I specifically work with the Deaf and Hard-of-Hearing (HOH) population, as well as the hearing population. My approach is gentle, warm, and encouraging—I believe in meeting people where they are and helping them move forward with compassion and purpose. I specialize in supporting individuals as they build self-esteem, manage symptoms and stress, improve their mood, and make choices that align with their values. My goal is to empower each person I work with to feel more confident, capable, and connected in their lives.

Hi, my name is Lisa Perkins, and I am a Licensed Marriage and Family Therapist. I specialize in helping people overcome and manage the challenges in their lives. I empower people to see and reach beyond their circumstances. Who you are, where you are and what you are experiencing today does not have to be your tomorrow. Can you imagine becoming who you are meant to be? I can, "Piece by Peace."

I’m a therapist with over 20 years of experience and a graduate of the University of Southern California. I help adults heal from generational trauma, strengthen self-worth, navigate relationships, and break patterns that may have been passed down through generations. My approach is compassionate, intentional, and collaborative. I help clients understand the roots of their struggles, reconnect with their inner strength, establish healthier boundaries, and develop a stronger sense of self. I believe therapy should be a place where you feel genuinely seen, heard, and supported. Together, we can make sense of where you’ve been, understand how it shapes where you are today, and create meaningful change for where you want to go.

I’m a Licensed Marriage and Family Therapist specializing in grief, trauma, attachment, and relationship patterns. I work with adults who may feel stuck in people pleasing, difficult relationships, unresolved grief, or patterns they understand intellectually but struggle to change. My goal is to help you better understand yourself and create meaningful, lasting change.

Hi, I’m Kory van Unen, LCSW. I am a licensed clinical social worker and UCLA MSW graduate, dedicated to helping adults cultivate insight, resilience, and genuine self-worth. My therapy style is collaborative and client-centered, rooted in evidence-based practice. I specialize in working with women and gender-diverse clients navigating anxiety, depression, mood changes, self-esteem struggles, and the complexities of modern life. Many of my clients come to me seeking relief from self-sabotage, people-pleasing, perfectionism, and chronic stress. If you feel overwhelmed by expectations or stuck in old patterns, I can support you in developing the tools and self-understanding to move forward. My approach is both insight-oriented and practical. I draw from a range of therapies, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), humanistic, and trauma-informed modalities. Treatment is always adapted to your needs, strengths, and goals. I believe therapy should be a safe space where you can reflect honestly, explore difficult emotions, and find sustainable ways to create change. Outside of sessions, you might find me reading, walking in nature, sipping matcha, or at the beach with my dogs.

I am a compassionate and client-centered therapist dedicated to supporting teens, young adults, adults, and families as they navigate life’s challenges. I specialize in helping individuals struggling with anxiety, emotional regulation, trauma, and relationship dynamics, providing a safe and supportive space for growth. Using evidence-based approaches like CBT, ACT, attachment-based therapy, and trauma-informed care, I guide clients in building resilience, improving communication, and gaining confidence in themselves. My goal is to empower clients with the tools they need to create meaningful change and lead more fulfilling lives.

Hi there, my name is Tabitha. I am based in rural Northern California and have been working as a therapist for the past 12 years. I am beginning my online private practice and enjoy supporting people through life’s transitions. This may include juggling the responsibilities of becoming a new parent while also trying to maintain your own mental health, moving forward after the end of a relationship, adjusting to the changes that come with blending families, or navigating other significant life changes. I view these periods of transition as opportunities for growth, self-discovery, and learning to thrive as you step into a new chapter of your life. I am also passionate about supporting people in improving their relationships whether it be with a romantic partner, family member, coworker, or other significant person. We can explore communication skills, boundaries, attachment styles, navigating conflict, and/or recognizing and addressing any patterns of codependency. We can also work toward gaining clarity about what is within your control and how to respond to what is outside of your control.

I am a seasoned therapist with over 16 years of experience, dedicated to providing support and guidance to adults facing various challenges. My approach is compassionate, non-judgmental, and tailored to meet your individual needs. Whether you're struggling with career stress, anxiety, ADHD, parenting, relationships, depression, or navigating life transitions, I am here to help you explore, heal, and grow towards a happier and more fulfilling life.

I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA. For almost 10 years, I have worked in various settings with teens and adults to help them build resilience, healthy coping mechanisms, and learn to process emotions. I create a non-judgmental environment to support each client in their exploration of what led them to seek therapy. Through insight and awareness, clients can feel more empowered and find a deeper sense of self.

I'm a licensed MFT #81396. My ultimate goal in my therapy work is to help my clients believe in themselves as much as I believe in them. I work with depression, anxiety, substance abuse, and countless life issues. While I am deeply humanistic, I also frequently employ elements from Cognitive Behavioral Therapy (CBT) to challenge clients' negative self-talk, and Dialectical Behavioral Therapy (DBT) to help them navigate big feelings. My work is informed by Object Relations theory, in which the therapist provides the client with empathy and attunement. Additionally, I am trained in EMDR, which is an invaluable tool for clients struggling with trauma.

Hello and welcome! I'm a Licensed Marriage and Family therapist (LMFT) based in California. I received my Masters Degree from Phillips Graduate Institute and have been providing therapeutic services in a variety of settings with multiple populations for over 14 years. With years of experience in the field, I bring a deep understanding of the complexities of human relationships and the impact they have on your overall well-being. I draw from evidence-based therapeutic modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, attachment and family systems theory, to help you navigate through your challenges and achieve the outcomes you desire. In our sessions, we will work collaboratively to explore your concerns, uncover underlying patterns, and develop practical strategies for overcoming obstacles.

Do you find yourself constantly questioning yourself, overthinking conversations, or wondering why your relationships leave you feeling confused, anxious, or emotionally drained? Maybe you've become so focused on keeping the peace or meeting everyone else's needs that you've lost sight of your own. Many of the adults I work with begin to realize these patterns didn't start overnight. They often developed in childhood or through painful relationships that shaped how they see themselves, trust others, and respond to conflict, stress, and rejection. Even when you know something isn't healthy, changing those patterns can feel incredibly difficult. As a bilingual (English-Spanish) Licensed Marriage and Family Therapist with over 25 years of experience, I help adults move beyond simply managing symptoms. Together, we'll explore the deeper patterns driving your anxiety, depression, self-doubt, or relationship struggles while building practical tools to help you feel more grounded, confident, and connected to yourself. My goal is to help you better understand your experiences, strengthen your sense of self, and create healthier, more fulfilling relationships.

I’m a laid-back, client-centered therapist who believes therapy should feel like a safe, relaxed, and nonjudgmental space where you can be your authentic self and explore what’s on your mind. My approach is collaborative and grounded in meeting you where you are. Together, we’ll work toward a path forward that feels meaningful and aligned with your unique needs and goals. I’m here to listen, offer support and perspective, and help you recognize and build on the strengths you already have. I believe meaningful change happens at your own pace, and you don’t have to navigate it alone.

Welcome! I’m a Licensed Marriage and Family Therapist with over 12 years of experience supporting individuals through life’s emotional and relational challenges. I often work with clients who are navigating anxiety, depression, relationship or family conflict, perinatal health (including fertility, pregnancy, and postpartum), parenting, immigration stress, body image struggles, low self-esteem, perfectionism, and existential questioning. I believe therapy should be a safe and supportive space where you can explore your emotions, understand your experiences, and feel truly heard. My work is guided by a feminist, social justice, and humanistic perspective, which means I aim to honor your unique story while recognizing the broader systems and experiences that shape our lives. In our work together, we may explore past experiences—such as childhood and family dynamics—to better understand patterns that still affect you today. We will also focus on practical tools and strategies to help you navigate current challenges. I often incorporate evidence-based approaches like mindfulness and cognitive behavioral therapy to help you better understand your thoughts, emotions, and behaviors. Therapy can be challenging, and it takes courage to say, “I need help.” I strive to meet every client with openness, compassion, and a nonjudgmental perspective. I also believe that moments of humor and lightness can be an important part of the healing process. My goal is to walk alongside you as you move through difficult moments and towards greater self-understanding and authenticity.

As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My work is informed by trauma-informed care and a holistic perspective that honors each client’s lived experience. My goal is to help clients feel more grounded, confident, and aligned with their values.

Hi, I'm Abby. Do you find it difficult to gain peace in your daily life? Do your past experiences impact how you can function in your present moment? Or does fear about past or future events keep you from living your life the way you want to today? I help people from all walks of life learn to manage and process these feelings, emotions and events. Empowering them to move forward with skills to be successful in their daily lives. Together we can heal mind, body and spirit to build the healthiest version of you moving forward. Confident in your ability to manage what life brings your way. Wellness is more than the absence of disease; it is a state of optimal well-being. It goes beyond the curing of illness to achieving health. Through the ongoing integration of your physical, emotional, mental, and spiritual self, you have the opportunity to create and preserve a whole and happy life. I strive to create services that are designed to provide you with an integrated solution for your mind, body, spirit, and life to enhance your life and resolve issues. I provide counseling designed to address many of the issues people are dealing with and I am excited to start this journey with you. I know the first step can be scary but I will walk alongside you to achieve the goal you have set out for yourself.