For the last 14 years, I have been collaborating with people from diverse backgrounds and supporting their mental health and wellness. Life can be challenging for everyone, for some more than for others. If you are struggling with anxiety, depression, grief, relationship issues, parenting struggles, work/financial stress, loneliness, or low self-esteem, I am here for you. I am not here to tell you what to do but rather to empower you to make your own informed decisions, grow and heal. I can assist you identify tools you already have and learn new tools designed to support you in overcoming life challenges. It could be difficult to open up, but I provide a safe place where you can be yourself and feel accepted for who you are. Life happens to all of us, and all of us have the potential to heal and be resilient. I utilized multiple evidence-based practice treatment models (EBPs) and a person-centered, trauma-informed approach. I am here to help.
What can clients expect to take away from sessions with you?
I will collaborate with you and empower you to identify your strengths, resiliency, and help you address/overcome life challenges that come your way. We will learn and practice evidence-based techniques/skills in sessions that you can practice in your everyday life. You don’t have to face relationship struggles, transitions, grief, career uncertainties/workplace stress, or mental health issues alone. I am here to assist you. All of us cope with life struggles differently. It is ok—You will start where you are, and you will guide where you want to go. You can expect me to walk side by side with you to support you in your journey.
What treatment methods and tools do you utilize?
I have experience working with multiple evidence-based practice treatment models (EBPs) including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution Focused Therapy (SFT), Dialectical Behavioral Therapy (DBT), Positive Parenting Program/Triple P, Motivational Interviewing, and Seeking Safety.
Explain to clients what areas you feel are your biggest strengths.
I am confident in my clinical skills and ability to build rapport with the clients I serve. I am culturally competent; I appreciate working with people from different backgrounds. I offer unconditional positive regard. I believe in empowering anyone to ask for and accept help to overcome life challenges because we don’t have to suffer alone.