Book 100+ of the best Aetna therapists in California

I am a licensed psychologist with a deep passion for integrating evidence-based therapy, transpersonal psychology, and theatrical techniques to support clients in achieving meaningful growth and transformation. I specialize in working with individuals struggling with depression, anxiety, family conflicts, psychosis/schizophrenia, and geriatric concerns. My approach is holistic and client-centered, helping people gain self-awareness, develop resilience, and find fulfillment in their lives.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University Long Beach and my undergraduate from Grambling State University. I have been practicing for 30 years. I help adults ages 18+ who are struggling with anxiety, depression, managing emotions, symptoms associated with autism spectrum disorder, career, school, relational, family and/or various other concerns.

Over the last decade, I've helped my clients navigate through some of their darkest moments involving recovery from drug and alcohol addiction, childhood trauma, grief and loss, family conflict, divorce, and self-limiting beliefs in a variety of settings, including in-patient treatment centers and state-funded group homes. I've conducted private and group therapy sessions, as well as worked with family units.

Hello! My name is Bianca Quintero, and I'm a bilingual (English/Spanish) CA Licensed Marriage and Family Therapist currently offering online faith-based therapy. Serving in this profession brings me both joy and honor as I am devoted to assisting individuals not just in surviving, but in thriving. With a unique blend of clinical expertise and spiritual guidance, I offer compassionate support to navigate life's complexities. My mission is to foster a nurturing environment where you feel not only accepted but also empowered. I am dedicated to providing steadfast support, encouragement, and the necessary tools to overcome life's obstacles. Healing and renewal will only take place when we fully embrace who we are in Christ and allow His loving hand to walk us through long lasting transformation. With compassion and empathy, I'm here to accompany you on this journey. It would be a privilege to walk alongside you through life's beautiful yet challenging moments.

Hello! My name is Joey Ritkes (he/him) and I'm a Licensed Clinical Social Worker based in California. I received my Masters from San Jose State University and my PhD from Alliant International University. I primarily support the LGBTQ+ Community, particularly children and adolescents. Although I do work with clients from various backgrounds and identities. I have experience working with individuals, couples, and families.

Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.

Dr. Ayers has her Master's in Social Work from Fordham University, her MS in Pastoral Counseling from Loyola University in Maryland, and her PhD in Counselor Education and Supervision from Neumann University. Dr. Ayers is currently completing a second doctorate, a Doctor of Psychology (Psy.D.). Dr. Ayers utilizes an eclectic approach to her work, including Cognitive Behavioral, Existential - Meaning Centered, Solution Focused, Humanistic and Mindfulness based therapies. Dr. Ayers is a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional and Complex Trauma Certified Professional (CCTPII). Dr. Ayers holds multiple certifications in trauma as well as the integration of mental health and spirituality. Throughout her career, she has worked in the medical field and in both community and private sectors. Dr. Ayers is affiliated with the American Red Cross as a Disaster Mental Health Manager and Instructor and has traveled throughout the United States assisting survivors of natural and human caused disasters, with a specialization in management/leadership roles in mass casualties.

My objective is to help people gain insight and live more peaceful lives and I believe all people have strength and resilience within them and I will work to assist you in finding yours. I have a Master's degree in Counseling from California State University Los Angeles, specializing in school-based family counseling and I am a licensed marriage and family therapist. I work with individuals to help them function better within the complex systems of family and society. I have experience working as a psychiatric social worker with a diverse spectrum of people struggling with issues ranging from acute psychotic episodes to addiction, depression, and anxiety. I am trained in EMDR.

Hi, I’m Charles Yin, I work with men and women who struggle with depression, anxiety, and self-sabotaging patterns. This prevents them from feeling connected to themselves and others and from reaching their full potential. I firmly believe everyone can live a meaningful and fulfilling life. After working with clients for over 16 years, I understand the difficulties of finding your path in life and use my expertise to help you overcome these challenges. How do I help you? There are 3 key ingredients: I utilize Acceptance and Commitment Therapy (ACT), which helps you become friends with your difficult thoughts and feelings and make wise choices even when it's hard. I help you connect deeply with the real you and develop a sense of belonging with others. I help you get out of your mind and into your life and develop skills to unhook from difficult thoughts and feelings, stay present and do what matters.

Hi there, I’m Manny. Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an existential/spiritual emergency? Are you exploring your personal identity, expression, or sexuality? I help people of all ages increase self-awareness and decrease symptomology by bringing unconscious material into conscious awareness. Trauma combined with an emotional core (experiences of intense fear/guilt/shame) commonly splinters parts of our personality and represses such into the shadow/unconscious realms of our psyche. In response, many of us have adapted and survived by putting on masks in hopes of fitting in and being accepted by the people around us. Mental health concerns eventually arise because deep in our mind/body/soul we yearn for authenticity/individuation. Clients may also experience suicide ideation and/or self-harm because there are parts of themselves that no longer serve them. Together we can explore which aspects of ourselves to let go, in order to make space for something new to enter. I am a Doctoral Candidate from Pacifica Graduate Institute, my studies focused on Depth Psychology with a specialization in Integrative Therapy and Healing Practices. As a Holistic practitioner, I believe that each individual already possesses what is needed for their healing and it is my duty, as a guiding witness, to help the client navigate, process, and integrate such.

Life is hard! Sometimes you just need someone to talk to. I hope that as we work together we can find a way to get through whatever it is that you may be experiencing. I work with and have helped a variety of individuals, couples and families. Whatever it is that you are going through feel free to reach out.

Hello, my name is Pak. I am a licensed therapist providing services for individuals in California, Texas, and Nevada. If you're considering therapy, you're likely facing challenges or difficulties that are impacting your well-being and quality of life. It takes courage to acknowledge these struggles and seek help, and I want you to know that I understand how difficult this can be. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.

Hi. I’m Dr. Kimberly, a licensed professional counselor with a Ph.D. in Health Psychology. I have experience treating adults in group and individual settings, utilizing an eclectic assortment of techniques and therapies. My areas of interest are anxiety and mood disorders, including depression and bipolar disorder. My motto is “carpe diem” (seize the day), and I love working with people to help find solutions while encouraging each person to seize each day as a fresh start. I do not provide couple's therapy. I do not provide therapy to individuals with personality disorders.

I'm a Licensed Marriage and Family Therapist based in California, and I'm excited to connect with you. With a decade of experience in the mental health field and five years as a practicing therapist, my focus has always been on understanding and supporting people who are working through life’s big questions—about themselves, their relationships, and their experiences. I truly believe in the power of therapy to help you build resilience and create positive change. Your journey is unique, and I’m here to support you with compassion, empathy, and respect every step of the way. If you're ready to explore your experiences, gain new insights, and take steps toward a more fulfilling life, I'm here for you. Let’s take that first step together!

Hello. My name is Deborah. I live in California , where I received my masters degree in social work. I worked in Medical Social work for 14 years. During that time, I had the opportunity to assist clients and families during their times of crisis, stress, transition and loss. At Grow, I see adults and seniors. I appreciate that I can assist clients in times when they need support.

I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the School of Social Work at Columbia University in the City of New York and have experience working with children and families, adolescents, transitional youth, young adults, elder adults, men, women, LGBTQ+, and the justice-involved. In this day and age, so many of us are bombarded with the day-to-day and simply living blindly, meaninglessly. So many tend to suppress and ignore just to survive. If you are experiencing a crossroads presently and wish to get out of being stuck, if you want to improve your relationships with your loved ones, or if you just want to be able to process safely and receive genuine and practical feedback, you may want to consider scheduling a therapy session with me.

Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my master's in Counseling Psychology from Santa Clara University in California and have been practicing for the last 8 years. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts, and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.

I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high school. That propelled me into the world of social services. From there, I worked with individuals with severe psychiatric concerns, to families in need throughout NYC, the shelter system, students in higher education, residential group homes for system impacted adolescence and community mental health in the Southern California region. I believe we all have our stories from lived experiences that play a direct role in our daily struggles. This is why I utilize a psychodynamic & mindfulness approach that helps folks to understand what factors of their past feeds the stressors of their present and how to live more freely in the “now”.

One of my greatest passions in life is being a therapist. Drawing on decades of experience my approach blends warmth, insight, humor & a deep respect for the trust this work requires. Whether you’re burdened by daily stress or carrying the weight of deeper emotional pain, I can help you find your way through gently reconnecting with healing & clarity. Along the way you might find yourself feeling stuck—whether it’s anxiety, loneliness, depression or just a sense that something’s off. Life can be overwhelming-making it hard to find meaning or joy. This is the kind of thing we can work through together. I am an extensively trained psychotherapist licensed in California and Vermont. I earned my Masters degree from New York University and I have been practicing for more than two decades. I specialize in depression and anxiety, grief and loss, chronic illness & aging, identity and self-worth, lgbtq+ issues, relationships, veganism/Vystopia, as well as life transitions and the pursuit of purpose and meaning. I believe In the power of the therapeutic relationship to create emotional growth and deepen your connection with self and others.

Hello! I am an experienced and compassionate therapist dedicated to helping clients navigate life's challenges and find their path to emotional well-being. I provide a safe and non-judgmental space for individuals to explore their thoughts and feelings. My therapeutic approach combines evidence-based techniques tailored to each client's unique needs, empowering them to overcome obstacles and achieve personal growth and healing. **Please note I currently have no availability for evening appointments.

I can help every individual, couple, and family in diverse cultural backgrounds by supporting them to get a better understanding of their life, relationships and expectations in order to develop self-awareness, self confidence and creating a balance between mind, body and spirit. I work with individuals who are often facing a variety of mental health concerns including , domestic violence , relationship problems, anger, grief, anxiety, depression, PTSD, and trauma.

Hello there! I'm an LCSW (Licensed Clinical Social Worker) residing in sunny California. My educational journey led me to earn my MSW from California State University, Northridge, and I've dedicated the past ten years to the field of mental health. My passion lies in assisting young adults grappling with career stress and burnout to unlock their full potential and thrive in their endeavors.

I'm a bilingual (English / Spanish) Licensed Clinical Social Worker based in Southern California. I obtained my Masters degree from the University of Southern California in 2014 and my license in 2017. I have experience working in outpatient contract community clinics, crisis stabilization programs, and psychiatric hospitals. In 2022, I transitioned to working with only adult clients. I hope to provide a safe space for all my clients to process, heal, gain insight and awareness of limiting beliefs, and develop healthy coping skills to manage any challenges they are facing.

🌿 You’ve done the journaling. You’ve had therapy. You know your emotional patterns. Now you’re ready for something deeper—not just coping, but becoming. I’m Kelisha, and I help women who are already on the healing path move into their next level of self-trust, emotional integration, and personal power. My clients are often cisgendered WOMEN who: Are emotionally aware and want to go deeper Are moving through transitions and desire clarity, softness, and alignment Have done inner work but now want to live it—fully and embodied Are ready to release survival mode and step into presence, joy, and truth In our sessions, we blend somatic work, narrative therapy, spiritual reflection, and psychodynamic insight. I support you in connecting to your body, softening your inner critic, and uncovering the aligned version of yourself that’s already waiting to be lived. This is not a space for emotional initiation. If you are just beginning to explore your emotions, or seeking basic coping strategies, I may not be the best fit. But if you’re already doing the work and feel ready for grounded, soul-deep transformation—I’d be honored to walk beside you. 🌹❤️

Hello, My name is Marshawn Rodgers. I am a Licensed Clinical Social Worker living in Southern California. I have been in this field for 20+ years. I specialize in grief and loss, anxiety, depression, trauma, and PTSD. If you don't identify with any of these struggles let's talk anyway. Congratulations on taking the first steps to nurture and care for yourself. I am hoping that you will assist me in helping you reconcile your past, present, and set up a positive outlook on your future.

Shareela Allen is a Licensed Clinical Social Worker with over 11 years of clinical experience in the private and public sectors. Shareela is trained and certified in Dialectical Behavioral Therapy, Anger Management, and Grief and Loss for Children, Adolescents, and Adults. She enjoys working with various populations. Shareela’s approach is relatable, strengths-based, and collaborative. Shareela believes that through a direct and collaborative approach, her clients can explore the areas that prevent progress while finding their purpose. In 2020, Shareela cofounded her private practice, Change Therapeutic Services, Inc., where she maintains a relationship of respect for the therapeutic relationship while supporting clients in exploring areas that cause distress and developing goals as they move towards their future. Those who know Shareela will tell you she is fun, loving, loyal, organized, hardworking, and creative.

As a Christian therapist, I specialize in helping clients navigate spiritual issues, trauma, depression, anxiety, and family dynamics using Strengths-Based, Problem Solving, and Task-Centered approaches. I also integrate faith-based principles with evidence-based practices, providing holistic care rooted in biblical values upon client’s request. By addressing mental, emotional, and spiritual needs, I guide clients in fostering personal and spiritual growth, creating a compassionate and supportive space for healing and transformation.

Hello! I am a bilingual ( Spanish +English) and bicultural ,CA based and - Licensed Marriage and Family Therapist (LMFT) with over 18+ years of experience working in community behavior mental health. I hold a Bachelor degree in Criminal Justice and a Master degree in Psychology with a concentration in Marriage and Family Therapy. My approach in providing therapy is person- centered with a supportive stance, while addressing: interpersonal relationships, school, work/career and overall mental health issues that has gotten in the way of reaching a desire full potential.

Aloha! My name is Koalani, and I am a Licensed Marriage and Family Therapist based in San Diego, CA. I received my Masters in Marriage and Family Therapy from the University of San Diego, and have been practicing for over 10 years. I have experience working with both children and adults in schools, hospitals, and on military installations. I specialize in anxiety; stress management, life transitions and the turns and twists along the way. I also have special knowledge in maternal mental health, and support postpartum challenges and experiences affecting women and their partners during pregnancy and the postpartum period.

Hi, my name is Michael and I've had the privilege to work as an LCSW Psychotherapist for over 15 years. Throughout our lives, we face a barrage of challenges and sometimes they can compound, especially when they connect to how we were raised. These times can make us feel like we're pulled in too many directions, or like we're "stuck in a hole". If you're here now and exploring a way to seek answers/solutions, I want to congratulate you for taking the first and hardest step forward. I've worked with a broad spectrum of clients to aid in managing their current distress in the present while attending to resolving the past. Together, we can identify how to improve on what's not working to get you back to your ideal balance. We'll use a "whole-person" approach, addressing the needs of your mind, body and spirit learning cognitive and behavioral strategies to achieve your path to your identified best trajectory. Whether you're dealing with overwhelming depression, anxiety, trauma, or relationship issues I'm here to help! Seeking therapy can feel scary but it's essentially a conversation with you in the driver's seat. Sessions are a safe (non-judgmental and confidential) space to share, learn, grow, and heal. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Whether it's with myself or another provider, I hope you complete the step towards reclaiming the peace and happiness you deserve.

Thank you for taking a moment to connect with me. My name is Shohreh, but you can call me Sho. As a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor, I genuinely care about helping people navigate their unique journeys toward healing and self-discovery. I understand that life can sometimes feel overwhelming, leaving you feeling lost or unsure about the next steps. I want you to know that you’re not alone in this experience. It would be a privilege to walk alongside you, guiding you as you reclaim your true self. My approach to therapy is holistic, recognizing the connection between the soul, body, and mind. I incorporate various techniques, including Cognitive-Behavioral Therapy, EMDR for trauma, brainspotting, mindfulness, motivational therapy, psychoeducation, and client-centered therapy. Each session is tailored to your individual needs, ensuring that you feel heard and understood. You deserve a life filled with harmony and joy. I want to hear your story, so please don’t hesitate to reach out. Your journey to a brighter future can begin today. * Currently not accepting couples * Licensed Marriage and Family Therapist #129882 Licensed Professional Clinical Counselor #14134

I am licensed marriage and family therapist (MFT) originally from the central coast of California. I now live in the Greater Sacramento California Area and have experience in working with adolescents/teens and adults who struggle with various issues including depression or the intricacies of being part of the LGBT community. I have three years of experience in education supporting adolescents as a Therapist ages 11-15.

I’m a Licensed Marriage & Family Therapist, Life Coach with a certification in Clinical Trauma and Perinatal Mood & Anxiety Disorders. I received my masters from Pacific Oaks College and I have over 8 years of experience. I have a broad spectrum of experiences from work with school aged kids, the criminal justice system, and various DMH contracts including forensic. I'm here to help facilitate self exploration and supportive guidance.

I am Dr. Paul Fernandez. I have been a licensed therapist and psychologist for more than 30+ years. I have spent my career concentrating on providing mental health services to the Latino/Hispanic community in Southern California, with a special emphasis in substance abuse, addiction recovery, anxiety/stress, depression, and anger management. I bring a unique, spiritual, Latino/Hispanic perspective to mental health counseling that focuses on the needs of our community. Soy el Dr. Pablo Fernández. He sido terapeuta y psicólogo autorizado durante más de 30 años. He pasado mi carrera concentrándome en brindar servicios de salud mental a la comunidad latina/hispana en el sur de California, con especial énfasis en abuso de sustancias, recuperación de adicciones, ansiedad/estrés, depresión y manejo de la ira. Aporto una perspectiva única, espiritual, latina/hispana al asesoramiento de salud mental que se centra en las necesidades de nuestra comunidad.

Welcome! Deciding to start therapy is a courageous move, and I am excited to be on your path to a better you. I'm Andy (she/her), a License Marriage and Family Therapist . As your therapist, I will commit to working alongside you as you travel towards growth and healing. I will create a space that centers your strengths and empowers you as you embark on this new journey.

Hi! I am a licensed Clinical Psychologist based in California. I have worked in the mental health field for over 10 years and received my Ph.D. from Walden University in 2021. I specialize in helping children and adolescents with a variety of mental health conditions including but not limited to anxiety, depression, trauma, ADHD, stress, and anger.

Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you have unhealthy negative thought patterns and bad habits? Let me help you let go of old messages that tell you that you're not good enough or that you'd be better if your relationship, weight, career, or circumstances were different. The key to overcoming life's numerous obstacles is showing up and being present for yourself. I'll assist you in developing and utilizing your inner abilities so that you can lead a happy, fulfilled life. I strongly desire to provide each person with the tools to identify their assets, develop fresh perspectives, and adopt constructive behavioral habits. I believe psychotherapy should be approachable, accessible, and results-driven. My goal is to empower individuals, couples, and families to define and claim the lives they were meant to live. This means starting by getting clear about hopes and dreams. I take a collaborative and holistic (mind/body/spirit) approach, meeting you where you are. Let's broaden your support network and level up to view and interact with your situation in new ways with expanded support and energy.

Tonya Meeks, LMFT Licensed Marriage and Family Therapist Specialties: Autism Spectrum Disorders, Anxiety, Bullying, Addiction, Eating Disorders, Trauma, IVF/Fertility Support Hi, I’m Tonya—a therapist, writer, and performer with over 20 years of experience helping individuals and families navigate life’s challenges. My approach is deeply informed by my background in writing and performance, blending creativity and empathy to foster healing. As a parent of a neurodivergent son, I understand the unique needs of individuals with autism spectrum disorders (ASD). My personal experience allows me to connect with families in profound ways and offer insights grounded in real-world experience. I also offer compassionate support for individuals navigating fertility struggles, having personally undergone IVF as a single mother by choice. In addition to traditional therapy, I integrate creative expression into my work. Through storytelling and performance, I help clients explore their narratives, reframe challenges, and unlock new pathways to self-discovery. This holistic, individualized approach allows me to support clients in ways that resonate with them personally. I specialize in working with children, teens, and young adults, offering tailored treatment plans for emotional regulation, social skills, and mental health challenges such as anxiety, trauma, and addiction. My approach is collaborative and trauma-informed, helping clients gain insight and build resilience at their own pace. Beyond therapy, I created and perform in Flying Standby, a one-woman show that explores themes of vulnerability and personal transformation. I believe in the power of creative expression as a tool for healing and personal growth. Whether you’re navigating trauma, addiction, or neurodiversity, I am here to guide you on your journey of healing and self-discovery.

As a therapist specializing in women in their 20s and 30s, I've observed a pervasive challenge: the relentless pressure to achieve perfection, excel in every area, and meet the expectations of others. This often culminates in feelings of exhaustion, self-sabotage, and burnout—issues that deserve far more attention than they typically receive. Navigating significant life transitions—whether it’s college, graduate school, building relationships, or starting a family—can leave many feeling adrift and overwhelmed. If you’re grappling with self-doubt, please know you’re not alone in this struggle. I invite you to join me in a conversation where we can explore these feelings together and work towards finding clarity and balance. In addition to my work with women in early adulthood, I’ll also be opening space to work with teen clients starting this summer. A waitlist is now open for sessions beginning in July.

My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful feelings hidden so we can continue moving through the day, or we simply cannot find time to reflect on everything that is happening to us. In any case, keeping these potent experiences hidden may leave us feeling stiff, dreary, unfulfilled, or even numb and dull.

Hello, My name is Thalia Diaz, and I'm thrilled to have been connected with you! As a therapist, I strive to create a warm, caring, and non-judgmental space to work with clients. I am aware that the times in which talk-therapy is sought out are also the times in which life feels overwhelming. Whatever that struggle may be, I believe that the human spirit is strong and capable of healing. I am passionate about working alongside my clients to heal those wounds and setting them up to be able to reach the goals they've set for their futures. Though I have experience working with a wide range of people, my passion is to help young adults who struggle with trauma, depression, grief, and/or anxiety to process their life stories, strengthen their sense of identity, and develop the skills needed for the life they desire.

Hi! My name is Yvette Gonzalez and I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Master's from the University of Southern California and have been practicing for 19 years. I have experience working in outpatient mental health programs and in medical social work settings. I specialize in providing support to young adults and adults who face a range of challenges including but not limited to depression, stress, anxiety, trauma, life transitions/adjustments, grief and loss, and family/relationships.

Hello! My name is Elaine and I am a Licensed Marriage and Family Therapist. I believe that therapy should feel like a conversation with a trusted friend—open, honest, and without pretense. With a straightforward approach and a genuine interest in understanding your unique story, I aim to create a space where you can be yourself without judgment. Whether you're dealing with anxiety, relationship challenges, or just feeling stuck, I'm here to help you navigate life's ups and downs with compassionate support. Let's work together to find the path that feels right for you. My specialties include: working with parents who have a child with special needs, LGBTQ+ issues, and grief. I know you are tired of not feeling like yourself. You deserve to start feeling good again.

Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based practices. With 20 plus of experience helping individuals navigate life's challenges, I am passionate about empowering my clients to live more meaningful and fulfilling lives truly being in touch with the essence of soul identity. Using ACT as my primary therapeutic approach, I create a warm and non-judgmental space where we can work together to address difficulties such as anxiety, depression, trauma, and relationship issues. ACT combines mindfulness, acceptance, and behavior change strategies to guide clients towards psychological flexibility, allowing them to better handle distress and align their actions with their deeply-held values. What is ACT? At its core, ACT is a behavioral therapy: it’s about taking action. But it’s not about just any old action. First, it’s about values-guided action. There’s a big existential component to this model: **What do you want to stand for in life? **What really matters, deep in your heart? **What is the legacy do you want to create for yourself? ACT gets you in touch with what matters in the big picture: your heart’s deepest desires for who you want to be and what you want to do during your brief time on this planet. You then use these core values to guide, motivate, and inspire behavioral change. What is Vedanta? Vedanta is one of the world's oldest philosophies which affirms the oneness of existence and the divinity of the soul. A close look at the word "Vedanta" is revealing: It is the combination of 2 words: "Veda" which means 'knowledge' and "anta" which means 'the goal of'. In this context, knowledge refers to understanding one's own divine nature- meaning and purpose in life.

Hi! I'm Ashley. Are you looking to gain some relief in your everyday life and create a more satisfying meaningful life experience? Are you affected by your relationships with family, friends, co-workers or yourself? In life we can hit difficult times and you may be challenged to dig deep and reflect to find the wisdom by the challenges you are facing. Ultimately these challenges can can enrich our lives and relationships if we take the time to incorporate them and understand. You don’t have to process things alone it is an honor to walk along side you and help to "digest" your experience and gain clarity in your situation.

My name is Palei and I’m a licensed marriage family therapist in the state of California. I’ve been practicing for the past 10 years and I utilize cognitive behavior therapy as my main modality. I have a passion for helping others and providing a safe space for people to process and understand the complexity that is themselves. I consider myself more of an unorthodox therapist, as I will self disclose when necessary and appropriate because I want my clients to know that I’m a real person and not a pretentious clinician who doesn’t understand where they’re coming from, as I have many life experiences from my own childhood to even now that have impacted my sense of empathy and understanding to a point where I have many lived experiences that make me very authentic and genuine when working with clients. I have a level of understanding that I think is much deeper than most and I believe what sets me apart is my positive attitude that has been heavily influenced by the utilization of the very skills I teach my clients that I’ve learned in my own personal journey with therapy. I “practice what I preach”, so I never ask of my client things that I wouldn’t ask of myself, and I absolutely utilize these skills on a daily basis to achieve the life worth living.

You don’t have to struggle alone! I look forward to the opportunity to work collaboratively with you in your journey in discovering how to make positive changes, decrease negative behaviors and thoughts, and help improve your mood and engagement with life! In our hectic world we often find ourselves afraid to take risks that could jeopardize the stable lives we have created for ourselves. We remain in jobs, relationships and old patterns that no longer work, while symptoms such as anxiety, depression, stress, anger and self-defeating patterns keep us from making real changes to our lives. If that sounds like you, you are stuck. We can feel lost and alone when we are unable to move forward, whether in work or a personal relationship. Therapy can help you break free of that and thrive. I am a Licensed Marriage and Family Therapist with a focus on teens, adults, and couples. I have worked with clients on concerns such as anxiety, depression, trauma, and family reunification. I received my Master’s in Marriage and Family Therapy from Pepperdine University. I also minored in sociology.

Calling all anxious Millennials and Gen Z women! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel like you have to live up to someone elses expectations, and just getting through the day is exhausting? You may be struggling to find deeper connection in your relationships, feel comfortable in your own skin, or knowing your place in this world. Life should somehow feel better, happier. Now more than ever, Millennials and GenZ individuals are feeling uncertain of how to feel fulfilled in life, and to find a sense of purpose. I would love to help you find those answers within. You are not alone in this! I have 10+ years working in the mental health field. I have worked at non profits with children and families, school systems with underserved teens, DCFS involved children, group practices with couples and individuals, and rehab facilities doing individual therapy. I would love to be apart of helping you identify and understand how you're feeling, make some adjustments, learn healthy coping, and bring some color back in your life. Lets explore issues, find hope, and make some meaningful changes. We can work together to tackle this wild thing called life together!

Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process. Sometimes taking the first step to explore psychotherapy is confusing. Ask questions so you can find a therapist who is the right fit for you. My approach meets people where they are presently, to determine where they want to be in the future. I like to get to know my new patients to determine their needs in treatment.

https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of culturally diverse EMDR therapy experience since 2011. My expertise is to tailor research-supported EMDR therapy with highly successful expat, AAPI professionals (e.g. Journalists, Actors, Scientists, Corporate Leaders, Producers, First Responders) who experience a Medical Related Trauma, Fear of Flying, Stage Fright, Phobia, Unprocessed Grief, car accidents, wild fires, War Trauma or Cultural Issues. I received my trauma training at the National Center for PTSD and the EMDR Trauma Recovery Humanitarian Assistance Program. In our society, we overlook the necessity of trauma work for our highly successful leaders. Many of my clients come to me are specifically looking for EMDR therapy to resolve barriers so they can be a better leader and find a better work-life balance. Others come to me for EMDR therapy after they tried talk therapy for years and didn’t see the progress they hope for.