Licensed to practice in California and accepts 45 insurances. Specializes in Anxiety, Depression, Family Conflict and 9 more.
(she/her)
My name is Lauren Alonzo, I am a Licensed Marriage and Family Therapist. I graduated from California Lutheran University in 2018 and have seven years of experience helping clients identify the barriers that are preventing them from living life as their true, authentic self. I aim to normalize mental health struggles and remove the stigma that so often prevents individuals from seeking help.
Our first session will consist of lots of information gathering so that together we can create a holistic picture of current behavioral patterns that are keeping you "stuck". From there we can collaborate on mental health goals to help you reach your desired outcomes. We will highlight inherent strengths and identify areas of growth so that you can work toward a life you desire.
I provide a warm, collaborative, safe space for clients to explore mental health challenges. Anxiety specifically is near and dear to my heart, my goal is to let clients know that they are not alone in their suffering
My clients are individuals who are open minded and motivated to explore their strengths as well as areas of growth so that they can reach their true potential
Other specialties
I identify as
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Santa Clara Family Health Plan - Medi-Cal
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
CBT is an evidence based practice that I use to highlight the relationship between a client's thoughts, emotions, and behaviors
Dialectical Behavior (DBT)
DBT is an evidence based practice that I use to help client's practice emotion regulation and distress tolerance
Acceptance and commitment (ACT)
ACT is an evidence based practice that I use to help clients identify their goals and core values
2 ratings with written reviews
April 28, 2025
Lauren has helped for me through some very difficult times and figuring out was to adapt my life to my way of being and the world around me. She's very easy to talk to and understanding on a broad spectrum of issues.
February 7, 2025
She's very attentive and kind.