Lauren Alonzo
My name is Lauren Alonzo, I am a Licensed Marriage and Family Therapist. I graduated from California Lutheran University in 2018 and have seven years of experience helping clients identify the barriers that are preventing them from living life as their true, authentic self.
Anxiety specifically is near and dear to my heart, my goal is to let clients know that they are not alone in their suffering
I aim to normalize mental health struggles and remove the stigma that so often prevents individuals from seeking help.
First session
Our first session will consist of lots of information gathering so that together we can create a holistic picture of current behavioral patterns that are keeping you "stuck". From there we can collaborate on mental health goals to help you reach your desired outcomes. We will highlight inherent strengths and identify areas of growth so that you can work toward a life you desire.
Strengths
I provide a warm, collaborative, safe space for clients to explore mental health challenges. Anxiety specifically is near and dear to my heart, my goal is to let clients know that they are not alone in their suffering
Ideal clients
My clients are individuals who are open minded and motivated to explore their strengths as well as areas of growth so that they can reach their true potential
Treatment methods
Cognitive Behavioral (CBT)
CBT is an evidence based practice that I use to highlight the relationship between a client's thoughts, emotions, and behaviors
Dialectical Behavior (DBT)
DBT is an evidence based practice that I use to help client's practice emotion regulation and distress tolerance
Acceptance and commitment (ACT)
ACT is an evidence based practice that I use to help clients identify their goals and core values
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 125894