Hi, I’m Eve, and I realize that reaching out for support can feel like a big step, and I’m glad you’re here. My goal is to create a space where you feel comfortable, understood, and supported as you work toward greater confidence, balance, and emotional wellness. I’m a Licensed Marriage and Family Therapist and certified life coach with over 11 years of coaching experience. I’m certified in Dialectical Behavior Therapy (DBT) and I also use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I enjoy helping clients strengthen emotional regulation, increase self-awareness, and navigate life’s challenges in ways that feel realistic and sustainable. If this sounds like a good fit for what you’re looking for, I’d love to connect and explore how I can support you.

I am a fully licensed therapist who helps adult women and men who feel stuck in habits, emotions and thoughts that they know are holding them back. Professionals, moms, athletes, students and believers who know they have more potential in them. I help my client's get a clearer picture of how to let go, move forward and grow. Get started with the motivation you have now.

I am licensed in California for more than eight years of experienced, I have provided therapy services to individuals ages 14 to 70, couples and families, helping them learn coping skills they can apply in their daily lives to enhance their overall quality of life. My goal is to provide a safe space where people can share their feelings and thoughts without feeling judged.

I am a clinical therapist dedicated to creating a safe, supportive space where clients can explore their thoughts, emotions, and vulnerabilities without fear of judgment. My approach focuses on helping individuals recognize and challenge negative thought patterns, develop healthy coping strategies, and modify behaviors that may be interfering with their well-being. I work collaboratively with clients to strengthen problem-solving skills, build emotional awareness and regulation, and foster resilience. My goal is to support each person in gaining insight, developing practical tools, and moving toward meaningful and lasting personal growth.

Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the individual deal with everyday life stressors and also past trauma. I am someone who wants to see their clients excel and be able to manage life's difficulties. Hoping to help my clients see positive results in therapy.

Hi, I’m Ashley. I’m a therapist who specializes in supporting individuals navigating trauma, depression, anxiety, and major life transitions. My approach is collaborative, compassionate, and grounded in evidence‑based practices like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Written Exposure Therapy (WET). I work to create a space where you feel heard, respected, and empowered to move at your own pace. In our work together, we’ll explore the patterns, beliefs, and experiences that shape how you feel today, and we’ll build practical tools to help you move toward healing, clarity, and a greater sense of control in your life. My goal is to meet you exactly where you are and support you in getting where you want to be.

At a young age, I came to the United States from Pakistan through an arranged marriage. My experience as a young woman fresh to this country inspired my journey to making a difference in the community through activism and therapy. I went through my own therapeutic journey and now am excited to help my clients empower themselves in their narrative paths.

Hi there! I’m Ashley — a Licensed Marriage and Family Therapist in California and Texas with nine years of experience helping people find healing and balance. I work with individuals and families who are navigating anxiety, depression, relationship struggles, family conflict, trauma, and life changes. My style is warm, down-to-earth, and collaborative. I believe therapy works best when you feel safe, respected, and truly understood. Together, we’ll explore your story, identify what’s holding you back, and build tools to help you move forward with confidence and self-compassion. Reaching out for therapy takes real courage, and I want you to know that you don’t have to go through this alone. I’m here to support and empower you as you create the life you want to live.

My journey as a counselor began working with the Veterans Hospital in an outpatient clinic working with veterans with Depression, Anxiety, PTSD, survivors of sexual assault and educating the family. I also have experience working with those who have experienced Intimate Partner Violence, Post Partum-Depression and family members who are caregivers. I am a mother, a caregiver and grandmother who plays an active role in grandkid’s life.

My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches including evidence-based Acceptance and Commitment Therapy to change their thought patterns. I use experiential approaches including Hypnotherapy to work with subconscious minds and remove blocks that are deep in their psyche. I also provide mindfulness training, which is one of the key techniques for the clients to be more present and accepting in their lives, rather than react reflexively. Each individual's struggles are complex and tied to many factors including their social environment, their physical health, the phases of their lives, skills they already possess, etc. In other words, change can happen in a variety of ways and that's what counseling can help with, pointing out the direction and even the next steps that can help the client to get to their goals and intentions. I work with clients experiencing sleep disorders, chronic pain, anxiety, mood issues, ADHD, career counseling, and those who simply need a tune-up.

I have been working with and supporting children, teens, and adults for twenty-seven years through various methods, including child therapy and individual therapy. I enjoy helping others conquer anxiety and depressive symptoms, and I focus on coaching them to better understand their choices and behaviors. When we find our inner authentic self and begin to find the courage to share that truth, we start to balance our lives through family therapy, where we truly discover our strength.

Hi, I am a licensed marriage and family therapist (LMFT) based in California. I received my Master's degree in Psychology and have been practicing in this field for over 6 years. Currently I have over 2 years of experience working in the field of addiction, my experience entails providing individual therapy, family therapy, group sessions, crisis intervention, and diagnosing. I assist individuals in addressing their areas of concern in a non-judgmental and compassionate manner.

Do you find yourself doing the same thing over and over again, expecting a different result? Are you struggling to find balance in your life? Do you feel like there's a part of you that has died and hasn't come back to life? Hi, my name is Merisa. I'm a Licensed Marriage and Family Therapist, Registered Art Therapist and artist. I help highly functioning adults manage their stressors and find more balance in life. I am an art therapist, meaning we will use art as a communication tool to express emotions, process trauma and relieve stress. I have many clients who are not willing to do art therapy, and that's okay as well! Talking is just as effective. If you're from a family who didn't talk about feelings, and/or avoided conflict, it is possible that talking about your feelings isn't easy. I am here to help ease you into it. Therapy is like exercising. You will be working new muscles and I'm here to help you get stronger. Professional Background: I graduated from Arizona State University with a Bachelor's in Fine Arts, minoring in Psychology in 2014 and graduated with my Masters in Psychology with an emphasis in Marriage and Family Therapy and Art Therapy in 2016. I was always creative and wanted to help others which lead me in the direction of art therapy and LMFT. I have worked at the Children's Hospital of Los Angeles, providing therapy to patients and families; multiple addiction treatment centers and I was also a school counselor. I have been in recovery for years, and have personal and professional experience working with teens, adults and families in substance use and mental health treatment. I am willing to help you with addiction, anxiety, PTSD, low self-esteem, and relationship issues.

I have seventeen years of clinical experience as a psychotherapist in both agency and private practice settings. I am known for my warm, creative, and client-centered approach and work intentionally to create safe, nurturing environments where clients feel seen, supported and empowered. I have experience in a variety of treatment modalities and will collaborate with you to identify and implement the approach that works best for you.

Hello! My name is Gabby! I am a Licensed Clinical Social Worker based in California. I received my Masters in Social Work from the University of Southern California and have been practicing clinical work for six years. Whether you're dealing with anxiety, life transitions, relationship stress, or just feeling stuck, therapy doesn’t have to feel intimidating. I take a real, human approach to this work: supportive, honest, and when appropriate — yes, even a little humor. Life is hard enough; therapy doesn’t need to be.

I’m a Licensed Marriage and Family Therapist who shows up with authenticity, compassion, and deep respect for your story. I specialize in grief and have extensive experience working with adolescents and older adults navigating life transitions, loss, and emotional overwhelm. I believe therapy should feel like a safe, collaborative space where you are truly seen and supported — and where growth happens at your pace.

I am a Licensed Clinical Social Worker with over 16 years of experience providing compassionate, evidence-based mental health services to children, adolescents, and adults. Throughout my career, I have supported individuals navigating anxiety, mood challenges, life transitions, relationship concerns, and emotional regulation difficulties. My approach is collaborative and client-centered, grounded in creating a safe, supportive environment where individuals feel truly heard and understood. I work alongside clients to strengthen emotional well-being, build practical coping skills, and develop greater insight into patterns that may be keeping them stuck. By integrating evidence-based strategies with empathy and individualized care, I help clients create meaningful, lasting positive change in their lives while honoring their unique strengths and experiences.

My approach varies based on your individual needs. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy, Attachment Theory and Solution Focused models, to help create awareness and understanding. Together, we work toward meaningful change that fits your life and goals. I have lengthy experience in high acuity, crisis settings, educational settings, and life challenges. My communication style is calm, personable, and accommodating. I want my clients to feel comfortable and connected with me, and I take pride in my nonjudgmental listening. I became a therapist because I have a genuine interest in helping others become the best version of themselves. I've been naturally drawn to supporting people since I was young, trusted by friends and active in my community.

I work with adults navigating chronic illness, medical trauma, and the emotional impact of ongoing health stress. My approach is calm, collaborative, and trauma-informed, with attention to nervous system safety and pacing. I aim to create a space where clients don’t have to explain or minimize their experience. I also have managed a chronic illness and have a lot of personal experience with the Medical Industrial complex.

I am a Licensed Marriage and Family Therapist (LMFT) based in California with extensive experience supporting children, adolescents, and families through a variety of life challenges. I have been practicing in school-based setting for over 6 years, helping clients build resilience, strengthen coping skills, and move toward meaningful personal growth. I believe therapy is a collaborative process, and I value truly listening to what each client hopes to achieve. My role is to provide a supportive, nonjudgmental space while equipping clients with practical skills to manage daily challenges and move confidently toward their personal goals. I am fully bilingual in English and Spanish and am committed to providing culturally responsive care where clients feel understood and supported. I pride myself on developing strong, authentic relationships with my clients and consider it an honor to be included in their healing journey. My approach is warm, collaborative, and goal oriented.

I am a licensed marriage and family therapist in California with more than 15 years of experience working with clients who are experiencing anxiety, depression, stress, and grief. I also hold a certification in the treatment of perinatal health disorders including mood changes during pregnancy and postpartum depression and anxiety. My approach is collaborative and I use evidence based therapies to help you move in the direction of your goals.

Hello, my name is Megan. I appreciate you taking the leap to want to do something different in your life. I know how hard talking about some of these big life issues can be like the death of our person, living through the struggle of infertility and acknowledging the weight of our anxiety is too much. Sometimes, we are stuck in our loop and yet, we do not have the perspective how to shift the big feelings to make you start to feel better. In the beginning of working together, I want you to feel comfortable sharing your story. Everyone arrives wanting a witness to their grieving at different stages of their process. Your relationship is to different each person had a different relationship to their person. I believe the importance of listening to what is said in the room or what is not said. Many times we are not able to verbalize our pain of trying to live without our person. I think a very necessary part to our healing is to be witnessed by another. My goal is to always create safety in the room. I am a fairly transparent therapist sharing sometimes my personal journey to connect and help clients realize they are not alone in their pain. I look forward to joining you in your healing journey.

I'm a Licensed Marriage and Family Therapist who helps individuals navigate life's issues. My approach integrates mindfulness and practical tools to help client better understand their thoughts, emotions, and unconscious patterns so they can create meaningful and lasting change. I strive to provide a supportive, non-judgmental space where clients can slow down, reconnect with themselves, and move toward the life they truly want to live.

I am a compassionate, client-centered therapist dedicated to helping and supporting individuals while they navigate life's challenges. I take an integrative approach, blending Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Strength-based therapy to support meaningful and lasting change. I work with individuals experiencing anxiety, depression and difficulties with coping, offering both practical tools and a supportive space for self-exploration. My style is collaborative, approachable and grounded in the belief that each person already holds inherent strengths and resilience. I strive to create a safe, nonjudgmental environment where clients always feel heard, understood, and empowered to grow. Whether you are feeling overwhelmed, stuck or simply seeking to better understand yourself, I am here to support you in building the skills and insight needed to move forward in a healthier, happier way.

Hi, I’m Andrea Vega, and I specialize in trauma, anxiety, depression, stress, grief, and life transitions. I work with individuals who may feel overwhelmed, stuck in patterns of worry, or impacted by difficult past experiences. My approach is compassionate and trauma-informed, integrating evidence-based therapies such as Accelerated Resolution Therapy (ART) and elements of EMDR, along with cognitive and skills-based approaches like CBT, DBT, and ACT. Together, we focus on helping you understand patterns, process difficult experiences, regulate emotions, and build practical tools so you can feel more grounded, resilient, and confident in your daily life.

Hello, my name is Michael Chavez, LCSW, and I provide individual therapy to adults facing a variety of challenges, including anxiety, depression, work related stress, and relationship issues. I understand how tough life can be. Before I became a therapist, I went through my own challenges — unhoused, unemployed, and struggling with substance use. Getting sober and working my way through college wasn’t easy, but it shaped the way I show up for others now: with understanding, patience, and zero judgment.

As a Latinx, Spanish-speaking therapist, I bring a holistic and culturally responsive approach to my work. Growing up in an underserved community in Southern California, I saw firsthand how mental health was rarely discussed in many households—a reality that still exists today. This experience drives my commitment to breaking the stigma around mental health and creating safe, affirming spaces for individuals navigating depression, anxiety, multicultural and immigration-related issues, parenting challenges, and life and work stressors

Hello, If you’re on this website I want to applaud you for your bravery and courage to seek services. I believe our earliest relationships shape how we understand ourselves, connect with others, and cope with emotional challenges. In therapy, I help clients explore how early relational experiences influence present-day patterns in relationships, self-worth, and emotional regulation. Rather than focusing on “what’s wrong,” we work to understand what once helped you adapt and how those strategies may no longer be serving you. I take a relational, attachment-informed approach, using the therapeutic relationship as a safe, supportive space to build insight, foster emotional growth, and create meaningful, lasting change.

I'm Lien Lac, a licensed Marriage and Family Therapist in California with the number 111866. I have been working in the field for over five years. I received my Master’s degree at the John F. Kennedy University. My therapeutic orientation is person-centered therapy, which means that I care about your feelings and thoughts. In addition to my warm and caring style, I also bring other techniques from Cognitive Behavioral Therapy and Mindfulness skills to help with shaping thoughts, feelings, and behaviors. I have helped others improve coping skills to better manage their anxiety, anger, depression, as well as improving behaviors related to eating disorder

I am a licensed clinical social worker who has been practicing for 8 years and enjoys the power of healing through seeking deeper understanding of self discovery. I enjoy many activities including the outdoors and physical fitness. I value family and focus on creating a closeness in interpersonal relationships. I am passionate about giving to others and helping those who seek to gain an understanding of self improvement.

I have 13 years of experience providing therapy across schools, private practice and diverse community settings. My work has primarily focused on supporting neurodiverse individuals as well as children, teens and tweens navigating behavioral and life challenges. I strive to create a supportive and collaborative space where clients feel understood, validated and empowered to build increased self awareness, confidence and coping skills to work toward meaningful change.

I am a compassionate, trauma-informed therapist who walks alongside individuals navigating trauma, crisis, addiction, isolation, anxiety, life transitions, and unresolved conflict. I work with those who may feel overlooked or misunderstood—whether you’ve experienced hospitalization, are a first-responder or survivor of trauma, navigating postpartum depression, anxiety, complex PTSD, or a mental health diagnosis that others may not fully understand. In our work together, you’ll find a space where you can feel truly seen, heard, and understood. My approach is whole-person centered, exploring the full scope of your experience—biological, psychological, social, and spiritual. I focus on helping you build resilience, deepen self-awareness, and move toward meaningful, lasting healing.

I’m a licensed therapist who combines straight talk, deep empathy, and a bit of humor to help people untangle the patterns that keep them stuck and build lives that actually fit them. I work collaboratively and experientially—pulling from CBT, DBT, and narrative approaches—to help you make sense of your story, strengthen your resilience, and create practical change in the real world.

You don’t have to carry this alone. I’m a California-licensed therapist who supports adolescents, young adults, women, and people from diverse cultural backgrounds through stress, relationship dynamics, family conflicts, and trauma recovery. Whether you’re juggling academic pressure, caregiving, career pivots, or the weight of old wounds, I offer a steady, nonjudgmental presence. My style is warm, collaborative, and culturally responsive—I honor the identities, histories, and values that shape who you are, and I approach our work with curiosity, humility, and respect.

I’m Dr. Deanna Mercado, a Clinical Psychologist and Licensed Marriage and Family Therapist with over 20 years of experience walking alongside individuals, couples, and families in their healing journeys. My work is grounded in depth psychology, which means we look beyond surface symptoms to explore the underlying emotional patterns, relational wounds, cultural narratives, and unconscious dynamics shaping your life. I believe many struggles , anxiety, depression, relationship conflict, identity questions, or life transitions , are invitations to deeper understanding. In our work together, we will gently explore your personal history, family stories, and internal world to uncover meaning, strengthen self-awareness, and restore connection to your authentic self. My approach is reflective, relational, and culturally attuned. I hold space for the complexities of identity, ancestry, and lived experience, recognizing that healing happens not only within the individual, but in relationship to culture, community, and the larger story of your life.

With over six years of experience in the mental health field, I am passionate about supporting youth and young adults as they navigate life’s challenges. I have worked extensively with at-risk youth and adolescents in foster care, helping them process trauma, build stability, and strengthen their sense of identity and self-worth. My goal is to create a supportive, culturally sensitive space where you feel heard, validated, and empowered. Together, we work to build insight, develop effective coping skills, and foster lasting emotional growth.

Hi there! I am a Licensed Clinical Social Worker (LCSW) with over 10 years of clinical and therapeutic experience. I have a masters degree from USC with a concentration in children and families. During my Master’s program, I lead and facilitated substance abuse group therapy, assisted multiple diagnosis individuals in a group home setting, and received internship hours at a women’s victims of crime outpatient treatment center, and a community clinic. I also have 5 years experience in mental health private practice.

I work with adults navigating anxiety, stress, self-esteem concerns, depression, and the impact of trauma. I offer a supportive, nonjudgmental space to explore thoughts, emotions, and patterns with honesty and curiosity. My approach integrates CBT and DBT to build practical coping skills, improve emotional regulation, and strengthen communication, while also incorporating Jungian-oriented insight to deepen self-understanding and meaning. My goal is to help clients feel more grounded, self-aware, and empowered, supporting lasting change, clarity, and emotional balance.

Hello, I'm Georgina! I have had numerous experiences and training opportunities throughout my career. I have served as Lead Pediatric Therapist, Group Therapist, and Clinical Supervisor. I have worked in both intensive inpatient settings and with people with mild, temporary issues. I am licensed in Nevada and California and am certified in several evidence-based practices. Feel free to send me a message to see if we might be a good fit.

I have specialized interest and experience working with individuals dealing with anxiety, depression and trauma and I meet you wherever you are on your journey. I offer my presence, empathy, authenticity and facilitate work in a way that helps you look at aspects you maybe unaware of that are needed, aspects that no longer serve and offer tools to start to move forward on your journey with renewed hope and understanding. I choose from different therapeutic modalities and am very interactive in my sessions, helping you to connect the dots to the stuck parts of yourself so you can start to experience growth in a way that is meaningful to you.

As a bilingual Licensed Clinical Social Worker (LCSW), I provide culturally responsive and affirming therapy in English and Spanish. I work with adults and older adults and am committed to serving individuals from diverse linguistic, cultural, and socioeconomic backgrounds, including members of the Spanish-speaking community. I bring extensive experience from public and nonprofit settings, and I approach therapy with empathy, humility, and respect for each person’s unique lived experience. I am attentive to how social, cultural, and systemic factors—including oppression and marginalization—can impact mental health, and I thoughtfully integrate this awareness into our work together.

Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern California and a Bachelors degree in Social Work from the University of North Carolina at Wilmington. I spent 8 years in the Navy and have lived all over the world. I have been a Social Worker for 15 years and have been working as a Therapist for 10 years. I have recently trained and am certified as an EMDR therapist.

Hello, my name is Antolyn Rosales. I am a Licensed Marriage and Family Therapist, in the SF Bay Area in California. I received my Masters from the University of San Francisco. My specialty is providing psychoeducation and therapy to individuals and families to help manage difficult emotions and cope with stressors while fostering meaningful interactions. My therapy style is unique. I utilize principles and strategies from Cognitive Behavior Therapy and Behavior Therapy to help make change. My role is to help one identify the source of the dysfunctional behavior patterns and offer guidance toward more functional behavior patterns and ultimately change.

Hello, I’m Cristina Osollo! I am a licensed marriage and family therapist with over 12 years of experience. My primary focus is substance abuse, depression, trauma, anxiety, and relationship discord. I take an integrative approach to therapy, using evidence-based frameworks to provide concrete tools and strategies for symptom reduction and deeper exploration. I believe we all have what it takes to create the life we are meant to live. I invite you to take the step of finding out what is possible for you. Through a process of discovery, awareness, and a commitment to self-understanding, there is a hope of embodying your truest self. Bringing a delicate balance of effort, care, and experience, it would be my privilege to accompany you on this intimate and very often, deeply satisfying journey.

Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomnia, sadness, anxiety, grief/loss, relationship challenges, work and life stress,and lgbtq support. If you are facing a challenge,it may be helpful to talk to an empathetic professional trained to help you develop new perspectives, feel supported and make changes. My focus is on the uniqueness of each client and feel it is important to establish rapport and a partnership so that the therapy experience is collaborative. I will not simply sit and listen but will interact, ask questions, and offer suggestions. I enjoy working with adults of any age in individual therapy. Some of my specialties include stress management, grief and loss, anxiety , self-esteem and supporting clients facing life changes. With more than 25 years of experience, I consider myself an eclectic therapist using an Integrative Holistic approach. I use a variety of tools from different therapies including Rogerian, Cognitive Behavioral, Guided Imagery, Mindfulness, Solution Focused, Client Centered and Family of Origin in order to best support a client’s journey toward relief and wholeness of Mind, Body, and Spirit. I look forward to working with you and invite you to reach out.

Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 49 years old who have depression, anxiety, and mood disorders. Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing feeling more positive and on-track with your life. Mental health problems can hurt many young adults and get in the way of living happier and healthier lives. I have helped people with Bipolar, OCD, and Panic Disorders using CBT, Solution Focused Therapy, Exposure Therapy, Narrative, and DBT among others. These disorders can cause disruptions with partners, family, and friends. Additionally, I teach communication skills to "individuals" to bring better understanding to their relationships. I come to my sessions with the ability to speak freely, honestly, and from the heart in order to develop strong, meaningful connections with my clients. I am licensed with a Master's Degree in Counseling Psychology from JFK University in San Jose, CA, in 2010. Life is too precious to put off your happiness and well-being any longer. Helping you to succeed in overcoming mental health challenges and developing healthy communication skills is my goal and I look forward to meeting you.

You might be here because you’re feeling stuck — anxious, disconnected, or caught in the same relationship patterns no matter how hard you try to change them. On the outside, it may look like you’re managing, but inside you feel overwhelmed, uncertain, or emotionally exhausted. When you’re ready to stop carrying this alone, I’m here to help. Schedule your first session today, and let’s take that next step together.

I help adults who are feeling overwhelmed by anxiety, stress, depression, or challenging life transitions. Many of the people I work with feel stuck, uncertain, or emotionally drained and are looking for support, clarity, and practical tools to move forward. In therapy, we work together to better understand what you’re experiencing while building coping skills that can help you manage difficult emotions and life challenges. My goal is to provide a supportive, nonjudgmental space where you can gain insight, strengthen resilience, and feel more confident, grounded, and empowered in your daily life.

Hi, I’m Gabriel, a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, bipolar disorder, and personality-related challenges. I use Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to help clients build emotional balance, practical coping skills, and clarity around their values. I strive to create a supportive, nonjudgmental space where clients feel understood and empowered to make meaningful, lasting changes in their lives.

Hello! I'm Alexandra Hund, a marriage and family therapist with 8+ years of experience providing psychotherapy in various settings (Community Mental Health, Schools, Residential Placements, and Group Practice). I am often described as laidback, authentic, warm, appropriately challenging and welcoming of humor. I have worked with many different people from diverse socio economic, cultural, educational and ethnic backgrounds. I offer telehealth services throughout the state of California with the goal of helping you heal, reconnect with yourself, and feel more grounded in your life.