Therapists near me in Long Beach, CA

I am a Licensed Clinical Social Worker (LCSW) based in California. I have over 20 years of experience providing bilingual, culturally responsive psychotherapy in a variety of settings, including community-based therapy, counseling centers, and within hospital & medical facilities. In my practice, I create a compassionate, non-judgmental and welcoming space to help clients navigate life's challenges, and uncover and maximize their own strengths. I received my Masters of Social Work degree from San Francisco State University and a Bachelors of Science in Psychology from Holy Names University.

I’m a therapist who works from a compassionate and integrative approach, recognizing that each person’s experiences, identities, and healing process are unique. I believe that meaningful change begins with feeling understood, not judged, and I strive to create a supportive and emotionally safe space where clients can show up as they are. In our work together, we may explore emotions, relationships, and recurring patterns that influence how you see yourself and connect with others. At the same time, I support clients in building practical tools and coping strategies to navigate life’s challenges more effectively. My goal is to help clients deepen self-understanding, strengthen resilience, and move toward greater balance, clarity, and self-trust in their lives.

I’m a therapist who works with teens and adults navigating life transitions, processing trauma, and seeking a deeper understanding of themselves. I bring warmth, empathy, and a touch of humor into our work to help create a space where you can feel comfortable and supported. Along the way, I also offer practical coping strategies and tools to help you manage challenges and move forward with greater confidence and clarity.

Thank you for stopping by! A little about myself. I am licensed in both California and Oregon. I am available for virtual sessions for all clients and a physical office in Salem, Oregon for in-person sessions. My virtual and in-office hours are typically Monday through Thursday, 10am-6pm. I am a mother to three adult children, a Nana to 5 and dog mom to 2 Jack Russel's. I grew up in foster care and was adopted in my teens. That path led me through my own therapeutic journey as I struggled with depression and anxiety. As I found wellness, I launched into social work professionally to support youth and families, and eventually here, as a licensed therapist. I have been working with Individuals and families in various therapeutic settings for over 25 years, supporting those who struggle with depression, anxiety, trauma, attachment/bonding issues, life stage challenges, and relationship conflicts to name a few. I find myself continually in awe of the resilience of the human spirit. I am honored with the trust my clients offer me as they process thoughts and feelings around their challenges as we journey together to find answers that make sense and solutions that work.

Hi, I'm Sarah, a Licensed Professional Clinical Counselor, and I'm so glad you're here. If you've been carrying the weight of anxiety, burnout, trauma, life transitions, or simply trying to hold everything together for everyone else, you don't have to do it alone. My approach is warm, genuine, and down-to-earth. I believe therapy should feel like a conversation where you can exhale, be fully yourself, and know you're accepted without judgment. Together, we'll build on your strengths, process what's been weighing you down, and help you move toward a life that feels more grounded, connected, and authentically yours. Outside of the therapy room, you'll usually find me cheering at a soccer game, trying a new recipe in the kitchen, or enjoying live music with family and friends. I believe healing happens through connection, and I strive to bring that same authentic, human approach into every session. I'm so glad you're here, and I'd be honored to be part of your journey.

I approach our first session with wanting to know what prompted you to book the session. This is because people usually book a therapy session with an issue in mind, or with a problem to solve. I assure you that if you are motivated to change your mindset and ready to work on yourself, that you will be able to feel more peaceful and calm with just one session, and you will leave knowing that you will be able to solve what is going on. We tend to be harsh and critical of ourselves thinking that will promote change when that only causes us to procrastinate and feel depression and anxiety. To address this I offer you my book endorsed by His Holiness the Dalai Lama on self-forgiveness- find it on Amazon and in Barnes & Noble, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness." I offer you my podcast- "All Things Therapy," which can be found on iTunes and Spotify. It is a mental health and wellness-focused podcast with over 425 episodes related to mental health, fitness, and personal transformation for you to dig into. I intend that the show augments therapy and gives you a resource to look for topics you are facing in the show titles and then listen and apply what is offered and see how that changes things for you.

Hi there, I'm Amanda. Are life struggles getting you down? Do you worry so much that you can't relax? Do you overthink so much that you miss what is going on in front of you? Whether you are suffering from depression, anxiety, stress, or difficult life transitions, I can help you find more positivity and peace, as we work together to accomplish your goals. Seeking therapy can feel scary, but I am here to help! You deserve a safe space to learn, grow, and heal. In our sessions together, I will meet you with evidence-based techniques and compassion so that you can overcome the hurdles that are holding you back from being your best self. Let's work together!

Whether you’re feeling overwhelmed, facing relationship challenges, stuck in cycles of anxiety or depression, or caught in negative patterns, support is here. Seeking therapy can feel intimidating, but it’s a brave and important step toward change that can lead to better life satisfaction. Recognizing you can’t keep doing the same thing over and over is admirable, and having a dedicated support person can help you tap into your inner strengths. Together, we’ll explore new ways to navigate challenges and create positive outcomes. We all carry the answers within us—sometimes it just takes a fresh perspective to see them clearly. Let this be the moment you choose the road to happiness. My approach is rooted in a CBT framework but is always guided by your personality and needs. You’ll learn tools and techniques tailored to you and your stage of change. With 17 years of experience, I offer a safe, non-judgmental space where you can share openly, receive thoughtful feedback (and sometimes homework!), and move past obstacles. In our sessions, you can expect warmth, compassion, and evidence-based strategies to help you break free from the habits holding you back. Sensibility, empathy, and a touch of humor are among my clinical strengths. Working collaboratively, we’ll uncover what’s blocking your progress and build a path toward positive, lasting change. It would be my honor to support your journey.

Hi, I'm Ali. Therapy doesn't have to feel intimidating. My goal is to create a space where you can show up exactly as you are, ask difficult questions, and maybe even laugh along the way. I'm a Licensed Marriage and Family Therapist with experience in both community mental health and private practice. I help clients navigate anxiety, relationship challenges, body image concerns, and life transitions while gaining a better understanding of themselves and creating meaningful change.

Valerie Veza, MSW, LCSW, CHT, I’m a Licensed Clinical Social Worker. I provide a Psychotherapy Practice that is Supportive, Interactive, and Holistic to explore change. With twenty years of experience, serving Adult, Individuals. My work focuses on; Complex Trauma -Depression, Anxiety, Adverse Childhood Events, Sexual Trauma, PTSD, Panic Disorders, Women’s Issues, Relationships, Racial Identity, Gender and LGBTQ Issues.

My name is Anna Grabarczyk (grah-bar-chick). European-born and raised, I bring over 12 years of clinical experience. My approach is engaging, action-oriented, and solution-focused, while always grounded in compassion and empathy. I value working with people from diverse backgrounds and strive to integrate a broad psychological and cultural perspective into therapy. With deep respect for different belief systems, I also recognize and thoughtfully address the spiritual dimension of emotional healing when it is meaningful to the client. I focus on several approaches, including: Cognitive Behavioral Therapy Solution-Focused therapy Trauma-Informed care Attachment-Based theory EMDR Ericksonian techniques

I am known for my warm, creative, and client-centered approach and work intentionally to create safe, nurturing environments where clients feel seen, supported and empowered. I have experience in a variety of treatment modalities and will collaborate with you to identify and implement the approach that works best for you. You set the tone of the session, I will follow your lead. I will listen to you intently and empathically, validate your experiences and follow up with clarifying and/or open ended questions. I will be more or less directive, depending on what works best for you and provide psycho-education as needed/desired.

I’m a therapist who genuinely enjoys getting to know people and understanding what makes them who they are. I work with adolescents and adults navigating anxiety, depression, relationships, grief, chronic pain, trauma, life transitions, or sometimes just feeling stuck or disconnected from themselves. My approach is collaborative and flexible because I don’t think therapy should look exactly the same for everyone. I draw from approaches like ACT, CBT, DBT, attachment-based and psychodynamic therapy, mindfulness, and Motivational Interviewing depending on what you’re working through and what feels useful to you. Sometimes that means learning practical tools or finding a different way to respond to difficult thoughts and emotions. Other times, it means slowing down and looking at patterns, relationships, past experiences, or the things that may be happening underneath the surface. I want therapy to feel comfortable, honest, and real. You may come in knowing exactly what you want to work on, or you may need some time to figure that out. Either way, we’ll start with what feels important to you and go from there.

Hi, I'm Casandra, and I'm glad you are here! I'm a Licensed Clinical Social Worker (LCSW), with a master's degree from the University of Southern California. I decided to become a therapist because I love being able to help others. One of my favorite things is getting to know others and helping them to discover (or re-discover) who they are. Getting to help others realize their potential and overall improve their mental and emotional well-being is something I enjoy doing and consider it such a privilege.

“What one person has to offer to another, is their own being, nothing more, nothing less” – Ram Dass. My therapeutic approach is a strength-based perspective that focuses on a person’s innate potential rather than pathologies and shortfalls. Consistent with this approach, my role as a therapist lies not in solving problems but in helping clients examine inhibited issues and biases, identify practical solutions to their problems and progress toward deeper wisdom. I have worked with adults, children and families. This experience has included clients of various ethnicities and addressed a range of mental health issues, interpersonal relationship problems, and life transitions. I draw on my experience of 15 years in travel journalism and Corporate America and this understanding helps me support my clients as they navigate the stress and success in their place of work, endure layoffs, reevaluate priorities, and make renewed efforts towards new beginnings. My therapeutic style is adaptive to the individual needs of my clients. I believe the process of change is an ongoing dialogue. This process can be brief or longer term, depending upon the needs of the client. Sometimes I use mindfulness techniques to supplement therapy.

Having a hard time getting through the day? Struggling to cope in areas that others make look "Easy"? I have years of personal, professional and social experience in helping people who feel this way. As a clinician I focus on mindfulness and internal growth. My mission is to reach as many people as possible who may be suffering in silence and/or don't feel heard. I hope that through strong professional support my clients can make and achieve their goals. My desire is to assist those who work with me in living their best emotionally healthy lives.

Hello, my name is Angela Reinhold, LCSW. I graduated with my Master from California State Long Beach (CSULB) and have spent over 15 years assessing and treating individual and psychosocial needs of patients from youth to adults. My goal is to empower each client with the tools needed for a successful and healthy life. In doing so, I start with the fundamentals of rapport building. When clients work with me I set the tone for them to feel heard, supported, and accepted for where they are in their therapeutic process.

I'm a Licensed Marriage and Family Therapist who provides compassionate, evidence-based therapy using a holistic, trauma-informed approach. I understand that beginning therapy isn't easy, even for those who have previous experiences. I will take the time to ensure you feel comfortable and hear your story to help through any challenges that may be contributing to depression, anxiety or relationship concerns!

Hello! I’m a Licensed Marriage and Family Therapist in California with a trauma-informed, somatic & relational approach to therapy. I work with thoughtful adults who want to understand themselves more deeply, reconnect with their bodies, and create more ease and clarity in their relationships. My style is warm, collaborative, and grounded in nervous system education—supporting meaningful, lasting change rather than quick fixes.

I'm a Licensed Clinical Social Worker based in California and attended the University of Southern California to obtain my Masters Degree in Social Work. I have been working in the field of clinical social work for the past 28 years and have focused on work with mood disorders, anxiety, substance abuse, and psychotic disorders. My client base has been adult through older adult'

Hi, I am a Licensed Marriage & Family Therapist (LMFT) based in California. I have been practicing for 12 years. I am US Navy veteran and also an enrolled member of Oneida Nation of Wisconsin. I take pride in identifying with both of those groups as they help define who I am as a person, outside of being a mental health clinician. I have experience working with a broad age-range of clients (elementary age through elderly age).

As a seasoned clinician, I specialize in helping clients find steadiness during times of uncertainty. I bring a mindful, practical, and collaborative style to therapy, helping you slow down, make sense of your experiences, and build the skills and confidence needed to create meaningful change. My goal is to offer a grounded, compassionate space where you can reconnect with your strengths and move toward a life that feels more aligned and intentional.

Asking for help is one of the most courageous things you can do for yourself. Life can be stressful, and you can feel pulled in many different directions. Being an African American man growing up in Los Angeles, I have faced my share of challenges and obstacles and when stress sets in, I understand that even the smallest pebble can feel like a major Boulder. I come from a traditional family where men and oftentimes women are discouraged from seeking help to deal with life's struggles and stresses. I aim to fill that void and change that narrative. I empower Men, Women and Families to seek to understand their struggles, anxieties and life challenges and to overcome them.

I am licensed therapist dedicated to helping individuals navigate life's challenges with compassion and clarity. I work with clients experiencing anxiety, depression, transitional life phases and grief. My goals is to create a safe, non judgmental space where the client can explore their feelings, gain insight, and develop strategies for change. Together we work toward a greater self-understanding, healthier relationships, and a life that aligns with your values, goals, and to be a better version of yourself.

Thank you for your interest in my counseling practice! I provide individual counseling for clients seeking support in managing anxiety, life transitions, grief and trauma symptoms. I received my MSW in Clinical Practice from the University of Pennsylvania and have been practicing for 20 years. I believe that people are doing the best they can with the resources that they have, so my goal as a therapist is to help you develop self-awareness and coping skills so you can feel more resilient and secure in yourself.

Hi, I’m Cassandra! I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had the opportunity to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens and young adults, a residential facility working with incarcerated youth, and an outpatient program at a University counseling center.

Hi, I’m Cynthia. These are tough times, and many people are struggling. If you’re anxious, down, or facing life transitions or relationship issues, I’ll help you process it all, build coping strategies, and move toward the life you want. As a first-gen Latina, I understand issues around cultural identity, bias and assimilation. Please note: I don’t specialize in eating disorders, trauma, autism or substance use. Telehealth is not an adequate platform for working with suicidality. If you are suicidal, you can call 911 for the police, 988 for the national suicide hotline, or go to the nearest hospital.

Hello and welcome. First of all, I would like to congratulate you on your courage to take the first step in selecting a therapist. The thought of sharing intimate thoughts, struggles, and personal experiences can be overwhelming and frightening. I hope to help you feel confident that you have come to the right place to express your needs and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) from California. I have over 12 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationship issues, trauma, and other challenges. I have had the pleasure of working in various settings. For about seven years, I worked at a community mental health agency treating children, adolescents, adults, and families with a variety of needs especially those who have experienced trauma. I have found that each individual comes with their unique story and background. My first experience using telehealth was during the pandemic. With the increase of mental health needs, I discovered the importance of being able to provide services through the telehealth platform. It inspired me to continue to reach those clients who desire telehealth for various reasons. Life can be busy with schedules and finding time for therapy is not always easy. Telehealth can make therapy a little easier.

I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying relationships. I work with individuals who are ready to make meaningful change and develop practical skills that improve daily life. I offer individual therapy for adult focused on lasting change. I use evidence-based approaches to enhance communication, boundary setting, and self-esteem. This will be a collaborative process where you will be provided with practical tools that can be used in between sessions.

Hello and Welcome to the first step toward emotional healing. Healing Through Connection is my personal philosophy and lifelong vision to reach people who feel lost, hopeless, lonely, disconnected, uncertain, and grief ridden. I use a unique blend of professional and personal experiences that drive connection. I believe that we all find ourselves in seasons of life where we need to be reconnected with our worth, understand our experiences, and overcome our battles.

Hi, I'm Dani, a Licensed Marriage and Family Therapist working with high performers, athletes, teens, and adults. My practice starts with an honest audit of your values. Not the ones you think you should have, the ones you actually matter to you. From there, we explore identity: who you are, what you stand for, and where the gap sits between that person and the goals you've been chasing. That gap is where burnout quietly takes root, especially when your motivation comes from external factors rather than internal ones. I also walk with clients through grief and loss, because performance and emotional pain often coexist, and both deserve space. In session, you'll get warmth, honesty, non-judgment, and humor. I'll validate your story, then warmly, move us from talking about it to taking action. Insight alone doesn't change a life. Together we'll focus on what's actually within your control and build a life by your own design. You don't need to have anything figured out when you arrive. All are welcome here.

Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and substance-use challenges. Using evidence-based approaches like CBT, DBT, and Motivational Interviewing, I draw on both professional training and personal experience — I’ve been in recovery for over seven years — to create a warm, strength-based space. My goal is to walk alongside you, helping you tap into your resilience and build meaningful, lasting change.

Warmest greetings to you! Is there a part of you that is hurting and needs a safe place to address it? Therapy is your time to be heard, speak your heart, find greater ease with yourself, and learn to work with what might get in your way. Our work together is be based on your needs, goals and pace. I will encourage you to explore your inner world, using a kind and caring lens. My goal is that you to discover greater self-acceptance which can set the stage for more healing. I will work to help you increase your connection to yourself and others and to find the strength and peace of mind to meet challenges. With compassionate listening and focused questioning you may break patterns and begin to move forward. You can learn ways to manage depression and anxiety so that you may thrive. No matter what has transpired in our lives these events are opportunities for greater understanding, growth and wisdom.

Life is hard. Adulting is relentless. It’s so easy to lose focus on yourself when you are so busy with work, paying bills, and caring for others. You go from feeling that slight tinge of pride in being needed at first to stressed and anxious, then frustrated and overwhelmed, to finally depressed, resentful...and dare I say hopeless. Running in this rat race of life can feel lonely, but you are not alone, and you certainly do not have to go through this alone. Sometimes stigma and fear of not wanting to burden friends/family with your problems can discourage you from reaching out for help. Enter....me!.....Hello! My name is Christine. I am a licensed clinical social worker who has provided individual and group therapy to kids ages 6-18, college students, and adults. I've also treated patients in a psychiatric hospital experiencing homicidal/suicidal/psychotic crisis. I have experience with perinatal/postpartum depression and anxiety for both moms and dads. I like to use relatability and humor in keeping conversations real while developing an open and honest relationship with my clients. I specialize in work/life burnout, anxiety, stress, depression, recovering from divorce, crisis, grief, parenting struggles, and perinatal/postpartum depression (having gone through it twice myself). My approach is client-centered, strength-based, and solution-focused. It's scary sharing your innermost thoughts and allowing yourself to be vulnerable. I strive to create a warm, welcoming, safe space where you can unpack life’s stress with someone who is non-judgmental, accepting, honest, and empathetic, so you feel heard and seen. You matter. I would be honored to collaborate with you to listen with compassion, guide you in identifying and understanding your behavior and thought patterns, educate you on why/how that happens, teach coping skills, and help you prioritize yourself while creating meaningful and positive change. Because you deserve it.

I am a Licensed Professional Clinical Counselor and hold a PhD in Counselor Education and Supervision. I work with adults navigating trauma, anxiety, emotional challenges, life transitions, and experiences that can leave us feeling stuck. I bring both professional and life experience to my work and strive to create a space that feels comfortable, genuine, and free of judgment. My approach is collaborative and practical, and I tailor therapy to each person rather than expecting everyone to fit into the same approach. I am trained in EMDR and also incorporate CBT, DBT, solution-focused strategies, and trauma-informed care based on each client's needs. I value helping people better understand themselves, build on their strengths, and make meaningful changes in their lives.

As a human being myself, I understand the importance of taking care of our mental health. I believe we should take care of our emotional health just as we do our physical health. I am here to help those who prioritize their mental health and relationships. I've worked in a variety of settings including county mental health and private practice with all ages.

I work with adults navigating anxiety, stress, self-esteem concerns, depression, and the impact of trauma. I offer a supportive, nonjudgmental space to explore thoughts, emotions, and patterns with honesty and curiosity. My approach integrates CBT and DBT to build practical coping skills, improve emotional regulation, and strengthen communication, while also incorporating Jungian-oriented insight to deepen self-understanding and meaning. My goal is to help clients feel more grounded, self-aware, and empowered, supporting lasting change, clarity, and emotional balance.

I am an LGBTQIA+-identified therapist who specializes in working with LGBTQIA+-identified adults and older adults. I have a relational, collaborative therapeutic approach and am committed to developing strategies to help you get un-stuck. During our time together we will meet as two whole human beings in a virtual room, and I very much look forward to connecting with you, compassionately and honestly.

Ladybird Robicheau is a Licensed Professional Clinical Counselor (LPCC) with extensive experience supporting individuals and families navigating a wide range of mental health challenges. Her areas of expertise include post-traumatic stress disorder (PTSD), attachment difficulties, attention-deficit/hyperactivity disorder (ADHD), mood disorders, severe anxiety, bipolar disorder, depression, self-harming behaviors, parent-child conflict, bereavement, adoption-related issues, and major life transitions. Ladybird earned her Master’s degree in Counseling from California State University, Sacramento in 2014. Since then, she has provided compassionate, evidence-based care in both individual and family settings, drawing upon an integrative therapeutic approach tailored to each client’s unique needs. Her therapeutic style emphasizes building a strong, trusting relationship founded on empathy, respect, and collaboration. Ladybird incorporates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Care, and Client-Centered Therapy to help clients develop insight, emotional regulation, and practical coping skills. She believes therapy is a journey of self-discovery and empowerment, where clients are encouraged to explore their strengths, confront challenges, and create meaningful change at their own pace. Committed to creating a safe and supportive space, Ladybird strives to help clients feel understood and validated, fostering resilience and hope throughout the healing process. She works closely with clients to establish personalized treatment goals and equips them with tools to navigate life’s complexities both in and outside of the therapy room. Originally from North Carolina, Ladybird enjoys returning home to visit and indulge in classic Southern cuisine. She is also passionate about outdoor activities such as backpacking, camping, and hiking, which provide her with a meaningful connection to nature and balance in her life. Outside of her clinical work, she volunteers as a foster parent for a local animal shelter and finds great joy in caring for animals in need.

Therapy for anxiety, depression, psychosis, and self-doubt. For the curious, the sensitive, and the ones who've been told they're “too much.” If you’re here, maybe you’re carrying a lot. And maybe you’re finally ready to understand why. I work best with clients who are curious, self-aware, and ready to get into the real stuff — not just the “I’m fine” script. If you’re dealing with anxiety, depression, relationship struggles, self-doubt, or the aftershocks of a mental health diagnosis like schizophrenia or bipolar disorder — you’re not alone. And you don’t have to figure it out by yourself. I work with adults (mostly 26–46) who are insightful, emotionally intelligent, and ready to explore the patterns beneath their symptoms. My clients often identify as women, queer, gay, or somewhere in between. I also love working with family members of folks with serious mental illness (SMI) — and with people living with SMI themselves. You might be a student juggling survival and identity, or a person who’s held it together for too long. Maybe you've been misunderstood by providers in the past — labeled “too much” or “treatment resistant.” I see you differently. I’m pro-medicine, pro-choose-if-you-want-medicine, and pro-you-get-to-decide-what-healing-looks-like. (And honestly? Medication saved my life.) We’ll work together to figure out what works for you — whether that’s weekly therapy, biweekly check-ins, or monthly deep dives. This is a space for unlearning shame, untangling patterns, and giving yourself permission to take up space — even when it feels hard. Let’s get into the layers. Let’s do the work.

As a licensed marriage and family therapist (LMFT), I specialize in supporting first-generation individuals and those who have experienced trauma, postpartum, anxiety, depression, and family challenges. My therapeutic approach integrates client-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic work to offer a holistic and personalized treatment plan that addresses both the mind and body. I deeply value creating a safe, collaborative, and empathetic space where clients feel heard and supported. My goal is to help clients process past experiences, gain self-acceptance, and build empowerment and confidence. I believe that therapy is a partnership, and I work closely with clients to explore their feelings, foster self-awareness, and help them develop the tools to thrive in their relationships—with themselves, their families, and their partners. Over the past 6 years, I have had the privilege of working with individuals of all ages, with a particular focus on first-generation immigrants. I offer services in both English and Spanish and find great fulfillment in helping clients navigate the unique pressures and challenges that come with balancing multiple cultural identities.

I am a Licensed Marriage and Family Therapist (LMFT #92771) and registered with the Board of Behavioral Sciences. I received my Bachelors Degree in Psychology from California State University, San Bernardino. I received my Master of Science in Counseling Psychology from California Baptist University. I received my Master of Art in Infant and Early Childhood Development with an Emphasis of Mental Health and Disorders. I completed the Napa Infant-Parent-Mental Health Fellowship Program through UC Davis Extension in 2017-2018 cohort.

My focus is on providing a safe, supportive space for high-achieving women navigating life transitions. I work with women who appear put-together on the outside, but are quietly navigating stress and a sense of disconnection on the inside. Together, we’ll quiet the self-doubt and help you feel more connected to yourself again. I earned my Master of Social Work from the University of Southern California in 2013 and have been a Licensed Clinical Social Worker (LCSW #75356) since 2017.

Hi, I’m Alexa Eguchi Diaz, LMFT. I’m a Licensed Marriage and Family Therapist passionate about supporting individuals through recovery, mental health challenges, relationship difficulties, trauma, and meaningful life transitions. I believe therapy should be a space where you feel safe enough to be honest, supported enough to be vulnerable, and encouraged enough to grow. My approach is warm, collaborative, compassionate, and grounded in attachment-based, psychodynamic, trauma-informed, and cognitive behavioral therapies. I believe our thoughts, emotions, experiences, and relationships all influence the ways we cope and move through life. In our work together, we may explore the deeper patterns that have shaped how you see yourself and relate to others while also developing practical tools to help you navigate challenges in the present. I believe meaningful change involves both understanding yourself more deeply and practicing new ways of responding. I especially enjoy working with individuals who feel stuck in patterns they understand but have difficulty changing, are navigating recovery, or are experiencing challenges with relationships, boundaries, self-trust, or major life changes. You don’t have to have everything figured out before starting therapy. My role is not to tell you who you should be or what choices you should make. Instead, I want to help you better understand yourself, identify what matters most to you, and feel more confident in creating a life that feels authentic, connected, and sustainable.

The pressures of the modern world seem never ending, particularly when you deal with an untreated or difficult to treat mental health or substance use issue. I specialize in certain mental health diagnoses including personality disorders, postpartum issues, depression/anxiety, self harm/suicidal ideation. I am prepared to assist you in offering helpful coping strategies, understanding the psychology behind your experiences/symptoms, processing feelings and thoughts, and gaining better traction on your life. My specialty is in mental health and substance use (dual diagnosis). I am DBT certified. I have worked with individuals impacted by cycles of trauma, violence, and substances in various settings including psychiatric hospitals, county jail, intensive outpatient programs, and outpatient clinics. My mission? Help people THRIVE and be SEEN/HEARD despite these circumstances. I understand that both making sense of the issue(s) at hand and reaching out is incredibly anxiety producing. What I provide is a safe and warm space where you can explore your needs, current feelings, history, and goals. You have the power to stop fighting what is out of your control, and harness your power to control what is just within your grasp.

Hello and welcome! I’m glad you’re here. Taking the first step toward therapy can feel vulnerable, and I want you to know that you don’t have to navigate life’s challenges alone. I’m a warm, client-centered therapist who believes that trust, connection, and feeling truly heard are the foundation of meaningful therapeutic work. I strive to create a supportive, judgment-free space where you can show up as your authentic self. I’m an active listener who leads with compassion and understanding while also offering honest, direct guidance when needed. I enjoy working with young adults and parents navigating anxiety, depression, self-esteem, and life’s many transitions. My approach incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, always tailored to your unique needs and goals. As a Latina and lifelong Bay Area resident, my cultural values shape my appreciation for diverse experiences, family dynamics, and the many factors that influence who we are. My experience supporting families in school settings has strengthened my belief in meeting people where they are, with patience, empathy, and an open mind. Outside of therapy, I enjoy living near the Bay Area’s beautiful beaches. I look forward to getting to know your story, helping you recognize your strengths, and working alongside you as you build confidence, navigate challenges, and create a life that feels more fulfilling and aligned with who you are.

Hi, I’m Beth. Life can feel overwhelming at times—stress, anxiety, depression, or big life changes can leave us feeling stuck. I work alongside individuals and couples in a supportive, nonjudgmental way, helping you navigate these challenges and find balance. I offer a space where you can share what’s on your mind, build coping skills, set healthy boundaries, and explore practical solutions at your own pace. Together, we’ll uncover insights and make meaningful changes so you can feel more peace, confidence, and joy in your everyday life.

Welcome — You Deserve a Space to Be Seen and Heard As a proud Latinx, cisgender woman and the first in my family to earn a college degree, I understand the strength it takes to navigate multiple worlds — balancing cultural expectations, family responsibilities, and personal goals. Living with a vision impairment has deepened my appreciation for how our identities intersect and shape the way we experience life, resilience, and healing. In our work together, I offer a culturally affirming and inclusive space where your story matters. Whether you’re exploring generational patterns, identity, or simply seeking relief from life’s pressures, I bring both personal insight and professional experience to help you move forward with clarity and confidence. You don’t have to navigate this journey alone. Let’s connect and see how therapy can support your growth and well-being.

Sometimes we get to a point in our lives where the way we were doing things is no longer working, and something has to change. Do you feel like you're stuck in the same pattern but not sure how to change it? I strive to create a warm, trusting, and safe relationship for you to be able to express your authentic self, without fear of judgement. I believe that healing and change are possible given the right tools. I work through a psychodynamic and person-centered lens, where we can explore your past experiences to learn how they have shaped who you are today and determine where to go next to create a more sustainable and fulfilling life. I utilize Mindful Self-Compassion tools and Dialectical Behavior Therapy (DBT) skills to support clients in creating lasting changes.

I am a Licensed Clinical Social Worker with three years of experience helping people navigate depression, anxiety, trauma, and the challenges that come with life. My approach is humanistic and grounded in CBT, while also drawing from my interest in neuroscience, human behavior, and a person-in-environment perspective. I believe who we are and how we respond to life are shaped not only by our thoughts and emotions, but also by our relationships, experiences, and the environments around us. Together, we can explore what may be keeping you stuck, better understand yourself, and work toward meaningful change in a way that feels authentic to you.