Allyson Oppmann, LCSW - Therapist at Grow Therapy

Allyson Oppmann

Allyson Oppmann

LCSW
5 years of experience
Virtual

Hello everyone! My name is Allyson and I am currently an LCSW in PA. I have worked primarily with adults in their early recovery process. Also, I have worked with adults on their parenting skills with their school aged children and teenagers. I enjoy seeing the progress that people make while in treatment. Outside of working, I spend time reading, walking, yoga and binge watching terrible movies.

What can clients expect to take away from sessions with you?

Our first session will be answering your questions and what you would like to get out of treatment. It is important that you feel comfortable with your therapist. We will discuss what therapy can look like as we work together.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength is having worked in several settings and learning how to engage with many types of people. I believe in providing a space where people can be open and honest about what they are experiencing in a judgement free zone.

Appointments

Virtual

My treatment methods

Daialectical Behavior (DBT)

Utilizing DBT with individuals who are experiencing mood disorders, personality disorders and suicidal ideation. DBT skills include mindfulness, distress tolerance, and emotional regulation.