Hi, I'm Danae. Do you feel overwhelmed and burdened by daily activities? Are you struggling to feel like you are living up to your potential and making the most of your life? Is it hard to be kind to yourself? I help survivors of trauma and individuals who feel weighed down by depression and anxiety to feel a greater sense of control in their lives. Together, we can identify what's not working and get you back to balance. We'll use holistic approaches, addressing the needs of your mind, body and spirit. I also utilize Cognitive Behavioral Therapy and Integrated Family Systems to help you on your journey to healing. Whether you're dealing with cycles of anxiety and depression, eating disorders, addictions, or the lingering effects of trauma, I'm here to help. Seeking therapy can feel scary, but you're making a courageous choice toward wholeness. This will be a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's find healing together!
What can clients expect to take away from sessions with you?
You can expect practical tools that will help you change negative thinking patterns and behaviors. We will go at your pace and this will be a collaborative relationship.
What treatment methods and tools do you utilize?
I like to utilize Cognitive Behavioral Therapy methods as they are effective and easy to implement. If you are interested in homework assignments in between sessions to keep working on the concepts discussed in our sessions, I will be happy to provide that. If homework is not your thing, that's okay too! We will go over easy to implement strategies that can make a big impact on you daily life.
Explain to clients what areas you feel are your biggest strengths.
I believe my biggest strength is my ability to connect with people. I am easy to talk to and I am passionate about helping people find healing. I am confident that you will look forward to our sessions, and leave feeling a little more empowered, a little less alone, and on your way to wholeness.