I have been in the mental health profession for 10+ years. I have many years experience working with adults, children and adolescents with mental health issues. I continue educating myself on various interventions and techniques. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all. I have a genuine concern for my patients. I have experience with Individual, group, couples and family therapy.
What can clients expect to take away from sessions with you?
During the first session we will get to know one another. I will explain the techniques and methodologies I use during sessions. I will also gather as much information from you as I can because the more information I have, the better I can help.
Explain to clients what areas you feel are your biggest strengths.
I am empathetic, sincere, authentic, truthful, warm, empowering, encouraging, and uplifting. I have 2 certifications in eating disorder, Intuitive therapy and shame informed therapy. I also am certified in trauma and have extensive training in grief and loss. I also work with those with chronic pain, depression, anxiety, life changes, and those who struggle with substance abuse. I am also a trained licensed hypnotherapist. I have been working with people for many years and I focus on helping you to identify the root cause of your challenges and to create a tailored plan that leads to measurable progress.
About Jolene Batarick
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have been trained in CBT and have been using it for many years to help people learn to challenge and reframe thinking, recognize distorted thinking, etc. Changing the way people think about situations can affect their feelings and behaviors into more positive outlooks.
Dialectical Behavior (DBT)
I have also been trained in DBT and have been using it for many years to help people to increase distress tolerance and regulate emotions.
Grief Therapy
I have extensive training in Grief and Loss and I help people accept their loss, work through the pain of the loss, adjust to life after the loss, and find new meaning and purpose.
Mindfulness-Based Therapy
I have been trained in mindfulness and have been using it in therapy for many years. I have found that by helping clients engage in mindfulness they are better manage their stress, become more self aware of themselves and their environment, reduce negative mood states, and develop increased positive emotions and self-esteem while decreasing judgment.
Trauma-Focused CBT
I am certified in trauma therapy. I work with people to help them recognize the role trauma has played in their life, develop new coping skills, change unhelpful belief, help to learn ways to express their emotions, develop skills to tolerate the distress of trauma, and teach strategies to reduce depression, anxiety, and hyperarousal