EAP:Cigna Therapists in Virginia

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 312 verified therapists in Virginia who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Miraf Kebede

(she/her)

Miraf Kebede, LCSW - Virginia Therapist at Grow Therapy
EAP:Cigna
LCSW
8 years of experience
Virtual
I'm bilingual independent Clinical social worker with background public health. Working in physical and mental health sector for about 17 years. I specifically working on mental health therapy for the last 6 years. I work collaboratively with my clients to help them increase self-awareness, understand the interpersonal and emotional aspects of change and growth, and identify patterns of thoughts, feelings, and behaviors that impact their day-to-day activities. I will help you in building better coping skills to overcome difficulties that have impacted your life.

Tracy Moore

(she/her)

Tracy Moore, LCSW - Virginia Therapist at Grow Therapy
EAP:Cigna
LCSW
10 years of experience
Virtual
In-person
6601 Irongate S...
Hi! I am Tracy Moore a Licensed Clinical Social Worker (LCSW) based in Virginia. I am a dedicated and experienced therapist with over 15 years of experience in the mental health field. A graduate of Norfolk State University’s Master of Social Work program, I have extensively worked with diverse populations, providing compassionate, client-centered care. Specializing in Cognitive Behavioral Therapy, Narrative Therapy, and Attachment-based approaches. Truly committed to empowering clients to overcome challenges and build healthier, more fulfilling lives.

Dr. Alexandra Daniel

(she/her)

Dr. Alexandra Daniel, LPC - Virginia Therapist at Grow Therapy
EAP:Cigna
LPC
10 years of experience
Virtual
I am not a traditional clinician and do not strive to be. I have a real understanding of and empathy towards the complexities of life, especially the unique challenges that are presented to adolescents, women, and families. I am appreciated for my relatability, supportive reflection, strong advocacy skills, transparency, and for telling it like it is!

Jessica Whittle

Jessica Whittle, LPC - Virginia Therapist at Grow Therapy
EAP:Cigna
LPC
8 years of experience
Virtual
I am a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). I received a Master of Science in Counseling from Capella University and a Bachelor of Science in Psychology from Virginia Commonwealth University. Treatment modalities in which I have experience include Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). It has been my observation that since 2020, there has been a growing need for accessibility to services and telehealth platforms help o provide services for client's who might otherwise not get the support that they need.

Ellen Minter

(she/her)

Ellen Minter, LCSW - Virginia Therapist at Grow Therapy
EAP:Cigna
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker based in Indiana. Additionally, I am licensed and practice in Arizona, Massachusetts, and Virginia. I received my Master's from the University of Southern California and I enjoy working with people to help them become the best version of themselves. In a time where the world is full of hate, injustice, pain, and unprecedented challenges and changes, we all need someone to help process our lives. I want to serve as that for as many people as possible.

Rebecca Perkins

(she/her)

Rebecca Perkins, LPC - Virginia Therapist at Grow Therapy
EAP:Cigna
LPC
20 years of experience
Virtual
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter how hard you try? Is it hard to be kind to yourself; see the positive things you do? It takes courage to seek a more fulfilling life as well as to take the first steps towards making a change. If you are ready to take that step, I am here to support and empower you. I specialize working with individuals who are symptoms of depression, ADHD, anxiety, PTSD, and relationship concerns. Seeking therapy can feel scary, but it is a safe place to heal and grow. In our sessions together, you'll be met with compassion, kindness, and evidenced based practices to overcome the challenges you want to change.

Rebecca Compton

(she/her)

Rebecca Compton, LCSW - Virginia Therapist at Grow Therapy
EAP:Cigna
LCSW
10 years of experience
Virtual
In-person
114 Court St NE...
I'm Rebecca, a Licensed Clinical Social Worker (LCSW) and Licensed Substance Abuse Treatment Practitioner (LSATP). I specialize in trauma, mental health, and substance abuse treatment, utilizing a variety of evidence-based approaches such as CBT, DBT, EMDR, and IFS. My goal is to create a supportive and compassionate environment where you can explore your thoughts and feelings, develop effective coping strategies, and work towards meaningful, lasting change.

Brenda Montero

(she/her)

Brenda Montero, LPC - Virginia Therapist at Grow Therapy
EAP:Cigna
LPC
17 years of experience
Virtual
Hello There!! I am a Licensed Professional Counselor (LPC) based in the state of Virginia. I received my masters in Professional Counseling from Liberty University, and have been providing mental health services to diverse populations for more than 17 years. I primarily work with adolescents, young adults and adults struggling with whatever life throws at them to support them in becoming a better version of themselves.

Keith Poche

(he/him)

Keith Poche, LCSW - Virginia Therapist at Grow Therapy
EAP:Cigna
LCSW
24 years of experience
Virtual
In-person
608 Jackson St,...
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist( in NC). I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual behaviors.

Vonda Warren-Lilly

(she/her)

Vonda Warren-Lilly, LPC - Virginia Therapist at Grow Therapy
EAP:Cigna
LPC
22 years of experience
Virtual
Effective therapy is about a few things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools to effectively navigate difficult life issues. It’s also about a possessing a genuine concern for the patient and their pain.” Vonda Warren-Lilly strives to bring an effective blend of experience, expertise, clarity, concern and action to the therapy process in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. While personally navigating through “life,” Vonda has discovered that the only difference between individuals is “how” they choose to handle “what” they deal with. This allows her to understand that none is exempt from needing help from time to time, which not only makes her excited, but eager to assist others in discovering the underlying issues that explain the presenting concerns that has led them to get help. Vonda specializes in areas of depression, anxiety, couples therapy and counseling for women who have self-image and identity issues. Vonda understands that there are certain elements necessary in the counseling process required in order to maintain a space of positivity, growth, and healing. She also understands that it is essential that she provides a judgment-free space that is challenging but consoling, and a process that is educative as well as retrospective.

Kishia Williams

(she/her)

Kishia Williams, LCSW - Virginia Therapist at Grow Therapy
EAP:Cigna
LCSW
10 years of experience
Virtual
I am a solution-focused and cognitive behavioral therapist, focusing on problem-solving and cognitive reframing. My goal is to empower my patients. My other specialties in working with patients, include training in Dialectical Behavior Therapy (DBT), Mindfulness techniques, meditation, relaxation, bibliotherapy, music therapy, spiritual counseling, and many more eclectic techniques. Treatment plans are developed with flexibility and care towards a patient’s individual needs and expectations for therapeutic services.

Anita Bailey,LPC

Anita Bailey,LPC, LPC - Virginia Therapist at Grow Therapy
EAP:Cigna
LPC
12 years of experience
Virtual
As a professional I have been working with Children and Families for the past 12 years. I'm very passionate about the work I do and have helped many. I have done everything from working in the schools to working at the local community services boards. I have worked in the roles as counselor and ask clinical supervisor. I love to empower and support those that already for their love growth journey.

Explore more Virginia Therapists by:

Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take EAP:Cigna?

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.