Licensed to practice in Virginia and accepts 15 insurances. Specializes in Anxiety, Depression, Coping Skills and 5 more.
(she/her)
New to Grow
I have been a mental health professional for more than twenty years, working with individuals who often find themselves at a crossroads and unsure where to begin in addressing what they are feeling. My experience spans a variety of settings, including community mental health, public schools, disability services, and outpatient care. These experiences have allowed me to work with people from diverse backgrounds facing a wide range of challenges. I strive to provide a supportive, compassionate environment where clients feel heard, understood, and empowered to move toward meaningful change.
An initial therapy session is what I like to call a "getting to know you" conversation rather than diving deeply into complex issues right away. It is important that I understand what you are looking for in a therapist and your perspective on previous therapy experiences if applicable. I will also inquire about current symptoms or stressors, mental and physical health history, medications, relationships and family, work, school, or daily life, and a discussion of goals. We will also review important policies, such as cancellation procedures, and discuss a plan for what to do if a crisis or emergency situation arises. The goal of the first session is to create a comfortable space to begin building rapport and developing a shared understanding of how we can work together.
I have experience with multiple interventions, to include Cognitive Behavioral Therapy (CBT), Solutions-Focused Brief Therapy (SBFT), Mindfulness, and Talk Therapy; modalities that can assist you in processing challenging situations. I encourage the practice of journaling and using aromatherapy to reduce stress and anxiety. I offer telehealth services so that you can engage in therapy from the comfort of your home and in the evening for convenience.
I typically work with young adults navigating life transitions such as starting college, entering the workforce, or managing career changes. I also have experience supporting individuals as they work through the complexities of family conflict. These challenges can often contribute to anxiety, depression, and self-esteem concerns, and I strive to help clients build the insight and coping skills needed to navigate them effectively. While I primarily work with adults ages 18 and older, I also provide telehealth services for teenagers when it is an appropriate fit. My goal is to collaborate with you throughout this journey, helping you develop the coping skills and self-reliance needed to lead a healthy, balanced, and fulfilling life.
Other specialties
I identify as
Solution Focused Brief Treatment
I work with teenagers and adults who may be experiencing anxiety, depression, stress, self-esteem issues, and life transitions. I have experience working with older teens who are transitioning from high school to college or the workforce. I use a person-centered, solution-focused, and affirming approach. If you find yourself struggling with the work-life or school-life balance, if you’re struggling with self-doubt, self-esteem or feeling overwhelmed, therapy is a great place to start processing those challenges.