Licensed to practice in Virginia and accepts 19 insurances. Specializes in Anxiety, Life Transitions, Older Adults and 10 more.
(she/her)
New to Grow
I’m a Licensed Clinical Social Worker (LCSW) who works with adults navigating anxiety, depression, ADHD, and major life transitions. Clients I work with often feel overwhelmed, stretched thin, or unsure of what comes next. My role is to offer a calm, supportive space where you can better understand yourself, build practical skills, and move toward a life aligned with your values and meaningful to you.
The first session is a chance for us to get to know each other and see if working together feels like a good fit. We'll talk about what brings you to therapy and what you're hoping to get out of it. I'll ask questions to better understand your experiences. We'll also review logistics like confidentiality and therapy structure. My goal is to create a supportive, non-judgmental space where you feel comfortable being yourself.
My approach is collaborative, practical, and grounded in the belief that therapy should feel approachable and relevant to everyday life. I strive to provide a space where clients feel respected, understood, and supported in making meaningful changes.
I use ACT to help clients identify what they value and create change to move in the direction of what is most important to them. We work on identifying thought patterns and feelings where client might be getting stuck. ACT guides clients to become more open and psychologically adaptable to life's challenges.
Mindfulness-based therapy offers practical skills helping clients increase awareness of the present moment and seeing it without judgement.
In CBT, we explore the connections between thoughts, feelings, and behaviors, empowering clients to make positive change.