Mindfulness-Based Therapy Therapists in Utah

Each of us long to feel safe, loved, and at peace. I am a regular human, living life, and learning from each of my experiences. Professionally, I am a therapist, a social worker, a meditation teacher, a professor, and yoga instructor. My professional titles don't give me an exemption from life’s trials and hardships. I have discovered a way of living that allows me to feel at peace and grateful in the midst of life’s storms. As a young adult, through personal trial and hardship, I began traveling the road of healing and self-discovery. It was from a state of hopelessness and debilitating anxiety that I became willing to make changes that would allow me to live a peaceful life. After a lot of letting go and taking necessary action - I found myself living a serene, joyful life. My life experience is filled with gratitude, and it is my greatest desire to share what I have found with those in need of change.

I am a dedicated and compassionate therapist with over 6 years of experience in the mental health field. Throughout my career, I have had the privilege of working in diverse settings, including inpatient, outpatient, and military environments. My work with current military service members, veterans, their families, and first responders has given me a deep understanding of the unique challenges faced by these individuals. I have experience in treating a wide range of mental health issues, including depression, anxiety, PTSD, and Bipolar Disorder. My clientele spans various stages of life, allowing me to appreciate and adapt to the unique circumstances and needs of each individual I work with. My therapeutic approach is rooted in the belief that every client is unique, which is why I prioritize a person-centered approach. This means that I strive to create a supportive and non-judgmental space where clients can feel heard and understood. By focusing on the client's strengths and resources, I help them navigate their challenges and work towards their personal goals. I often incorporate various therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Treatment (SFBT), and mindfulness-based techniques, tailored to each client's specific needs. My goal is to empower clients by providing them with the tools and insights they need to achieve lasting change and improve their quality of life. In addition to my professional qualifications, I am committed to ongoing learning and professional development. I regularly participate in workshops and training to stay current with the latest advancements in mental health care, ensuring that I provide the highest quality of service to my clients. Whether you are struggling with a specific diagnosis, coping with life transitions, or seeking personal growth, I am here to support you on your journey. Together, we can work towards finding solutions and building a healthier, more fulfilling life.

I am a Licensed Clinical Social Worker (LCSW) living in Arizona and licensed in Arizona and Utah. More than two decades ago, I wrote one of the first books attempting to apply the insights of Stoicism to modern life (Don’t Worry, Be Stoic: Ancient Wisdom for Troubled Times). The ensuing years have witnessed a veritable Stoic renaissance, with best-selling books such as How to Think Like a Roman Emperor and Ryan Holiday’s mega-popular Daily Stoic website. But reading alone will not make you a Stoic, nor wishing it to be so. By integrating modern psychotherapeutic techniques with ancient wisdom, I help clients apply the insights of Stoicism to the problems they are facing.

I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Specialist, Reiki Practitioner, and QPR Certified Suicide Prevention Instructor. I believe in mind body health and the direct connection between overall balance. I am an active, and directive, coaching based provider that aims to assist with goal achievement as quickly as possible.

I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet people where they are. I will take into account your life experiences, background, and personality when developing a treatment plan, collaborating with you to identify your needs and goals, while empowering you to achieve a more satisfying and fulfilled life. I will help you gain insight into your stress, as well as negative thought patterns and habits and help you implement cognitive behavioral skills to change them. I graduated with a master’s degree in counseling from Loyola University Chicago and have nearly 20 years of clinical experience working in a variety of settings, treating clients of all ages who have experienced depression, anxiety, grief, low self worth, relationships issues, poor boundaries, and more. I have 4 dogs, 3 mini goldendoodles and a golden retriever I rescued from Turkey.

My mission is to help my clients cope with various challenges and improve their well-being, using the biopsychosocial model that examines the interconnection between biology, psychology, and socio-environmental factors. I employ evidence-based treatment modalities, such as dialectical behavior therapy (DBT) skills, cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), motivational interviewing (MI), and solution focused brief therapy (SFBT). I am also working on certification for Mind Body Medicine through the Center for Mind Body Medicine and frequently use these techniques in therapy. I also have extensive training in geriatric assessment of cognitive and physical functioning, and I especially enjoy working with older adults. Additionally, I am a certified clinical supervisor with the Arizona Board of Behavioral Health Examiners, and I mentor and support other social workers in their professional development.