ACT Therapy Therapists in Utah

Acceptance and Commitment Therapy (ACT) empowers individuals to embrace difficult emotions and thoughts while focusing on actions that reflect their personal values. This evidence-based approach supports managing anxiety, depression, and stress, fostering greater psychological flexibility and a deeper sense of fulfillment. With 9 ACT-trained therapists in Utah, you can access meaningful guidance to navigate life’s challenges with clarity, resilience, and purpose. Each Grow Therapy-verified therapist listed below is welcoming new clients, with appointments available in the coming weeks, making it easy to begin your journey toward mindful, values-driven living.

Deirdre Kuvaas

Deirdre Kuvaas, LCMHC - Utah Therapist at Grow Therapy
$100/session
LCMHC
2 years of experience
Virtual
Hello! I am a licensed professional clinical counselor with over 10 years professional work experience. My counseling style is guided by you, your goals, and the changes that you want to see in your life. We will work together to help you understand and unpack deeper roots of the challenges you are having, to process them, and live a life you have been wanting. I am here to walk with you in your healing journey. It takes courage to start therapy, and I am ready to get started when you are!

Caitilin Barrett

(she/her)

Caitilin Barrett, LP - Utah Therapist at Grow Therapy
$150/session
LP
6 years of experience
Virtual
I’m a licensed clinical psychologist in the Mountain West, serving clients from around the US through teletherapy. I received my Ph.D. from the University of Wyoming and completed my predoctoral internship with the Cheyenne VA Healthcare System. I’ve been working in the mental health field for over a decade and have been practicing as an independently licensed provider for the last six years. I work with adult clients struggling with a range of issues, including depression, anxiety, trauma, and adjusting to life changes. Through evidence-based skills and techniques delivered with compassion, I help them bring their lives back into balance so they can get back to doing the things that bring them joy and fulfillment.

Giovanna Agostinelli

(she/her)

Giovanna Agostinelli, LCMHC - Utah Therapist at Grow Therapy
$100/session
LCMHC
7 years of experience
Virtual
As a licensed mental health counselor, I've had the privilege of working with a diverse range of clients, each facing unique challenges. My goal is to provide a safe and supportive space where clients can explore their thoughts, emotions, and behaviors. Through therapeutic interventions tailored to their individual needs, I strive to empower clients to navigate life's difficulties and cultivate positive change. Witnessing the growth and resilience of my clients has been incredibly rewarding, and I am honored to have played a part in their journey towards healing and personal fulfillment!

Peter Vernezze

Peter Vernezze, LCSW - Utah Therapist at Grow Therapy
$150/session
LCSW
7 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) living in Arizona and licensed in Arizona and Utah. I take a mindfulness-based approach combining ancient wisdom systems with modern therapeutic interventions. I work with clients to develop concrete strategies that they can apply to whatever challenges they are facing. These strategies include: (a) mindfulness practices to more fully participate in the present moment and (b) the development of traits that both ancient wisdom and modern research have demonstrated improve the quality of our lives: compassion (including compassion for ourselves), awe, gratitude, and equanimity

Amber Smith

(she/her)

Amber Smith, LCMHC - Utah Therapist at Grow Therapy

Frequently rebooked

$95/session
LCMHC
20 years of experience
Virtual
With over 20 years of experience as a Mental Health Counselor, I have dedicated my career to helping individuals navigate life's challenges with compassion and understanding. Whether it's anxiety, depression, trauma, medical issues, or infertility, I truly believe in the power of healing and growth, and I am honored to walk alongside others on their journey toward peace and well-being.

Paula Schoenau, NCC, LPC, CGP, CCTP

(she/her)

Paula Schoenau, NCC, LPC, CGP, CCTP, LCMHC - Utah Therapist at Grow Therapy
$150/session
LCMHC
7 years of experience
Virtual
Hi there! I am Brazilian and I graduated in Psychology almost 20 years ago - do not do the Math! =) I have been living in the USA since 2014 and I obtained my Masters in Clinical Mental Health Counseling in 2018. I specialized in working with LGBTQIA+ folk, most specifically transgender and non-binary (go They/Them!). Since then, I have expanded my practice and have enjoyed working with folk navigating grief, depression, anxiety, bipolar disorder and other various mental health symptoms. I provide therapy in 3 languages: English, Portuguese and Spanish. I am a Certified Grief Informed Professional and also a Trauma specialist. *** I unfortunately do not work with couples, so if you are seeking couples counseling, I am not a good fit. *** I have a 15 minutes tardiness tolerance policy, and a fee for no show/late cancel of $75.

Tori Volanski

(she/her)

Tori Volanski, LCSW - Utah Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
5 years of experience
Virtual
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support. Maybe you aren't quite sure how to focus on what matters or even find the motivation to figure it out. You want to feel better but you aren't even sure what feels wrong. You want to find more ways to connect with those important to you, lean into the joys that life has to offer and embrace new challenges. I've been there too, many times and I'm here to support you on your journey. I connect well with adults and adolescents who are exploring their identities and learning to embrace their values. I practice from a person-centered approach which means that getting to know you, your personal experiences, and what feels most important to you right now is what will guide our work together. I'm here to help connect the dots but you decide what the bigger picture is. I look forward to learning more about you and providing a place for you to be your most authentic self. Please schedule a consultation if you have any questions.

Desmond Lomax

(he/him)

Desmond Lomax, LCMHC - Utah Therapist at Grow Therapy
$105/session
LCMHC
15 years of experience
Virtual
Hi! I am a licensed professional counselor based in Pennsylvania. I have been a therapist for over 15 years. I started my career working in the prison system. I have seen it all! I am a trained, informed, solutions-focused therapist passionate about helping others. I believe you come to my session with the ability and capacity to heal and have the life you want. My goal is to support you and help you achieve your goals amid hardships and difficulties in your life.

Micheal Chad Franklin

(he/him)

Micheal Chad Franklin, LCSW - Utah Therapist at Grow Therapy
$125/session
LCSW
13 years of experience
Virtual
Micheal Franklin is a therapist that came from a blue collar family as each of his family members worked in Textile, Battery plants, and furniture factories. Micheal wanted to go a different path and be the first member of the Franklin' family to have a college degree. Micheal graduated from Western Piedmont Community College in Drug and Alcohol Technology and with an Associates in Arts in 1996 and went onto Gardner Webb University to obtain his Bachelors in Science in Human Services. Micheal realized the job market at the time wouldn't pay enough for him to make his own way in the world so he joined the Marines in 1998. While in the Marine Corps Micheal became married and had a baby boy and needed to increase his income to provide for his family so he sought out part time employment to work with troubled adolescents as well as to provide therapy to teens dealing with addiction related issues. Micheal left the Marines in 2003 and worked with adolescents in a group home for a few years and then became a Prevention Supervisor for adolescent substance use treatment as well as the lead treatment therapist for a Men's IOP Treatment Group at the Cognitive Connection in Hickory, NC. Micheal has taught parenting classes and has worked with Child Protective Services as well. Micheal went to the University of West Florida for his Masters degree in Social Work and worked in Community Mental Health while obtaining his hours for licensure. Micheal also worked in a drug court program for two years as well. Micheal has been licensed since 2014 and has worked with clients dealing with trauma, anxiety, depression, addiction, personality disorders, and life's transitions.

Explore more Utah Therapists by:

Frequently asked questions

Why filter by Utah rather than a city like Salt Lake City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Utah from St. George to Provo! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Utah.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.