Therapists in Texas

Hello! My name is Monica Perez. Thank you for reaching out and taking the first step to taking care of your mental health. I understand life can feel challenging, overwhelming, and almost like your light has been shut off. My goal is to help you turn that light back on! I believe you are the expert on your story and will work at your pace while providing you with encouragement along the way. Together we can help you reach your goals and improve your mental health and well-being.

LICENSED in HAWAII & TEXAS: My purpose and passion is to otimize health, hope, and happiness through self-empowerment strategies, tools, and resoures. Using my Brain B.A.S.I.C.S. model helps provide a structured but simple way to focus daily on best practices for maximizing health and wellness. Your commitment and dedication to growth and forward advancement will propel your daily outcomes into more satisfying goals. If you'd like to learn more about how your nervous system either helps or hinders your physiology, we would have lots to talk about.

I am licensed in Texas with 6 years of professional work experience as a School Counselor and 3 years as a professional counselor. Throughout my year of experience, I have help clients with anxiety, time management, school anxiety, self-esteem, regain confidence, anger management, coping with life changes and grief. I will provide opportunity for open dialogue, comfortable climate and treatment plan cater to your specific needs. I believe in treating everyone with respect, sensitivity, and compassion. I am here to hear you and to provide you a respectful and compassionate dialogue. Taking the step to seek service is a big step to begin a life change experience. Spanish Tengo licencia en Texas con 6 años de experiencia laboral profesional como Consejera Escolar y 2 años como consejera profesional. A lo largo de mis año de experiencia, he ayudado a clientes con ansiedad, manejo del tiempo, ansiedad escolar, autoestima, recuperación de la confianza, manejo de la ira, afrontamiento de cambios en la vida y duelo. Brindaré la oportunidad de un diálogo abierto, un clima confortable y un plan de tratamiento que se adapte a sus necesidades específicas. Creo en tratar a todos con respeto, sensibilidad y compasión. Estoy aquí para escucharte y brindarte un diálogo respetuoso y compasivo. Dar el paso de buscar servicio es un gran paso para comenzar una experiencia de cambio de vida.

Hello! My name is Shantell and I am a Licensed Masters Social Worker (LMSW) and a Licensed Chemical Dependency Counselor (LCDC). My primary focus as a counselor is to make sure my clients feel supported, empowered, and safe throughout the counseling experience while adding a little razzle dazzle/ fun to your life. I have experience working with foster care youth, teen parents, children/adolescents whom struggle with mental health, and adult males whom struggle with substance use and criminal activity. I am a strong believer in healthy relationships and overall helping others reach their upmost potential physically, mentally, emotionally, socially and spiritually. My therapeutic approach is a combination of Cognitive Behavioral Therapy, Reality Therapy, DBT, and Solution -Focused Therapy. This integrative approach will allow me to tailor my therapeutic style to each client’s uniqueness. I like to focus on identifying your strengths, values and beliefs with the goal of helping you to maximize them to overcome your obstacles.

Hello! I'm Shaniqua! I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. My diverse background of education and mental health services has given me a well-rounded perspective, allowing me to effectively support individuals through various life stages and challenges. My goal is to provide a warm, inviting space where you feel comfortable exploring and addressing the obstacles you're facing, whether related to depression, anxiety, life transitions, or other concerns. Together, we will focus on equipping you with the tools and insights needed to overcome these challenges, empowering you to move forward with greater understanding and a renewed sense of control.

I'm here to help you navigate the emotional rollercoaster of pregnancy and the postpartum period, providing a safe and understanding space for women facing mental health challenges during this transformative time. My name is Angela Adair and I'm a licensed professional counselor with a passion for helping women achieve healing and growth in their lives.

Are you feeling stress or defeated by life and all its demands? Life is a daily challenge to be met by every person no matter the age, with many obstacles that can get in the way. Sometimes it gets difficult to see through the obstacles and navigate through life’s problems. I am here to help. Every person has a unique personality and philosophy on life. Because of this every person needs a tailored treatment. We’ll use a holistic, client centered, strengths-based approach in which together we can identify what’s not working and discover your hidden resources and skills to bring you new insights, peace of mind, and improved quality of life. I specialize in empowering adolescents, adults, and families to be the best version of themselves. I help my client’s to be true to themselves. In being true, they may find the freedom to have a happier and more fulfilling life. Beginning therapy can be feel similar to taking a trip to an unknown destination with someone you don’t know well yet. Knowing what to expect from me can be helpful. As your therapist my goal is to provide a genuine, safe, trusting, non- judgmental environment allowing you to explore and gain greater knowledge of yourself. I believe the relationship between a client and therapist is the foundation of successful therapy. My hope is that through our therapeutic relationship we discovery the positive and negative patterns in your life, while learning techniques and resolutions which will allow you to be the driver of your future.

Hello, I'm Marisol, a licensed Professional Counselor with 10 years of experience providing compassionate and non-judgmental counseling services. I specialize in working with young adults, utilizing a person-centered and cognitive-behavioral approach, informed by trauma-sensitive practices. My goal is to support individuals in achieving their goals and enhancing their overall well-being. If you're seeking a safe and supportive space to explore your concerns, I'm here to listen and help.

Former active duty Navy, I am very passionate about a sound philosophy of unity that can bring people closer to their goals. Since we are not born with an instruction manual it is important to better understand who we are and how we operate. You can only use something so far as you are familiar with it and not an inch further and this is the truth for your strengths and weaknesses. I would love to help others better understand this process and see how much good can be produced when we learn to overcome our weaknesses with our strengths.

Hello! I am a Licensed professional counselor practicing in Texas and Arizona. I see clients in person in Hurst, TX and clients virtually throughout Texas and Arizona. I have been practicing for 7 years. I specialize in providing counseling services tailored to life transitions, anxiety, emotional maturity, and other concerns. I am also a certified Perinatal Mental Health Professional specializing in working with women and families throughout the perinatal period.

Hello, I'm Patricia and I am a mental health therapist that whether you're struggling with depression, anxiety, anger, grief or self-confidence, it is important that you know you don't have to be alone in this journey. Reaching out is the first step in asking for help, so I am glad that you are here. I'm confident that together we can work to help assist you with the necessary tools to help you face and overcome these challenges.

Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has also provided therapy services to people in Louisiana, New York, California, and several countries internationally. She has over 15 years of experience working as a mental health professional. Kristina received a Bachelor of Science in Psychology at Louisiana State University. She then received a Master of Science in Clinical Psychology from Northwestern State University. Furthermore, she received a Specialist Degree in School Psychology from Texas A&M Commerce. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups. Kristina also has helped many people who have experienced physical and emotional trauma. Throughout her 16 years of experience, she has worked several different jobs in the mental health field and in the school system. Kristina is passionate about helping children and adults heal through traumas and navigate through conflict that they have experienced, so that they can be successful in life. She also looks forward to providing the necessary life tools to aid others in maintaining a balanced mental health. Furthermore, she is interested in providing family therapy, couples therapy, individual therapy ages 13-100, group therapy, classes, crisis consultation, mental health case management/referral services, general and special education consultation and advocacy for parents and students with disabilities, behavioral consultation, and mental health services and consultation to school districts and companies. SPECIALTIES • Stress, Anxiety • Addictions • Trauma and abuse • Self esteem • Depression Healing

I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen to help you gain insight and develop tools to cope with life's challenges. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.

Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters in Counseling and have been practicing for 12 years. I have experience working with various age groups (from adolescents to adults), in different settings (outpatient and in controlled environments), and I am driven to helping others find their sense of identity and empowerment through the struggles they have faced.

Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's degree from the University of Houston-Clear Lake and have been licensed since 2011. I help people to be the best versions of themselves and to enjoy life more regardless of their stage in life; just starting out, midlife and beyond. The most important piece to know about me is that I meet the client where they are and offer an objective perspective throughout our time together.

I work with clients who have developed unhealthy coping skills in response to deeper issues. I encourage clients to look deeper at themselves and identify habits and beliefs that conflict with their inner peace. I provide counseling to address core issues, whether you want to understand your behavior better, increase self-esteem and self-confidence, or change destructive thought patterns. I utilize client-centered interventions to develop a therapeutic alliance that meets clients where they are and works with them to create a client-invested treatment plan.

While in therapy I will help you identify your inner strengths and regain control over your life. I will remind you to “not give up on yourself” and the goals you have for your life. I focus on you learning to truly love who you are, including your childhood, past, trauma, and hurt, as all of these experiences have impacted who you are, but they do not have to define you. I will place a high emphasis on building a strong rapport with you and making therapy more like a relaxed conversation. There is no need to feel ashamed or timid about sharing your experiences, as you did not come to me to be judged, you came to me for help, and that is what I am here to offer. I know therapy can be challenging to start and commit to, especially when it comes to making positive changes, so know that I will challenge you and ask you some hard questions, not to intimidate you, but to help you grow.

I'm Jacqueline, a Licensed Professional Counselor who truly gets the beautiful chaos of modern life because I'm living it right alongside you. After earning my psychology degree from Texas Tech in three years (because I thought sleep was optional back then!) and my master's in Rehabilitation Counseling Psychology from UT Southwestern, I spent over a decade working at places like UT Arlington, Children's Medical Center, and UT Southwestern's Neuropsychology department. But my real education came when life happened – getting married and having multiple kiddos. Suddenly, I wasn't just understanding anxiety and overwhelm from textbooks. I was the one eating meals with one hand while bouncing a baby, wondering if I'd ever feel human again, and trying to balance professional responsibilities with the complete identity shift that comes with motherhood. Those experiences taught me what no graduate program could: what it really feels like to juggle everything while questioning if you're failing at it all. Now, after 20+ years of marriage and navigating the ongoing adventure of raising three kids, I bring both clinical expertise and lived experience to my work. I specialize in helping women navigate anxiety, life transitions, and relationship challenges using evidence-based approaches like CBT, DBT, and mindfulness. But what sets me apart is that I apply these tools through the lens of someone who has walked the same path. Whether you're a young professional feeling overwhelmed, a new mom wondering where your identity went, or a working parent trying to find balance, I see you – because I've been you. My goal is simple: help you create a life you're thriving in, not just surviving. Because trust me, it's absolutely possible.

As a former football coach, I have developed an approach to therapy that will allow me to utilize coaching concepts to address the needs of my clients. It encompasses a direct approach to address problems with the a level of understanding and empathy that will support a change in behavior. This works well with my CBT background. Therefore I have branded myself as The Therapy Coach. Which means that I am more than just a therapist to my clients.

I am a Licensed Clinical Social Worker Supervisor (LCSW-S) with over 15 years of experience in mental health. My career spans various roles, including program therapist for inpatient and outpatient treatment programs, manager of a geriatric behavioral health unit in a rural community, and as department director in a critical care mental health hospital. Throughout my years in the field, I noticed that many individuals struggling with mental health challenges lacked essential skills—whether in communication, emotional regulation, or behavioral management. This realization led me to establish my private practice, where I focus on equipping individuals with evidence-based skills to enhance their mental well-being.

Are you dealing with stress, anxiety, depression, relationship issues, family conflict, violence, or trying to overcome past traumas? You deserve to be well! I believe that you are the expert on your story and can overcome the things that challenge your mental health and emotional wellbeing. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

I am Kristen Williams! I feel called to promote emotional and psychological healing in those I serve, guiding them on their journeys toward self-discovery and growth. As a wife and mother, I understand the complexities of balancing personal and family life, and I bring that empathy into my practice. My mission is to create a supportive environment where individuals can explore their challenges and celebrate their progress, ultimately fostering resilience and well-being.

Do you ever feel alone, stuck, unhappy or worried? Do you ever feel like you have nobody to talk to, nobody will care, or understand? Sometimes you may often wonder where things went wrong or how life became so hard. Imagine waking up fully rested after a restful nights sleep and greeting the sunrise with a SMILE. Being able to be confident that your day will be a success is possible. I offer a warm and accepting environment in order for you to feel safe and comfortable. I believe in building a strong therapeutic relationship with you which includes trust, understanding, and empathy. When you are ready to leave the stress and sadness behind for good, I'm ready to help you. Let's get you on the road to feeling better!

I am a Licensed Clinical Social Worker based in Texas. I completed my undergraduate degree in Social Work at Texas Lutheran University in 2000, and then completed my master's degree in social work at The University of Texas at Austin in 2006. I am also a Registered Play Therapist. I enjoy working with clients of all ages, work towards setting goals and achieving them.

The most difficult part about healing is being patient and loving yourself enough to know that you deserve better. I am a Licensed Professional Counselor with a PhD in Family Studies and a Masters in Counseling Psychology. I have experience working with diverse populations, and my approach is customized to address the unique needs of each client. I specialize in supporting individuals dealing with racial trauma, anxiety, depression, relationship conflicts, and self-esteem issues. My interest lies in guiding individuals on their journey to healing and finding peace in an unbalanced world.

I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma and manage mental health symptoms like anxiety and depression-TX and AL residents. I am trained in evidenced based treatment (trauma- focused treatment, cognitive behavioral therapies) with extensive experience working with groups, couples and individuals. I am dedicated to providing high quality care!

Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from the University of Michigan and have been and LCSW for the past 10 years. I work with clients of all ages and walks of life increase their level of functionality within various relationships (work, family, intimate).

I'm understanding and empathetic towards the clients I work with. I can easily build rapport where my clients feel at ease to communicate and trust. I'm committed to building strong positive relationships with all of my clients, so together we can work towards reaching goals. My mission is to help others improve their overall mental well-being and work towards a more positive mindset. I help clients discover their self worth while learning to overcome adversity and utilize healthy coping skills.

Do you have problems? Call Dr. Guy! Are you seeking help to resolve everyday problems, reduce stressors, resolve conflict, effectively communicate, manage angry feelings, overcome anxiety, depression, or hurts from past or recent trauma, facing social, school, and work-related struggles, or improving your overall mental, emotional, social or behavioral health issues? Maybe you are having difficulties in your marriage relationship with constant arguing, miscommunication, infidelity, blending families, life-changing events, parenting problems, separation and divorce, unresolved grief/loss, interpersonal relationship conflict, or planning to get married. I know how important it is to have a therapist who can relate to your life experiences. I am a caring Cognitive Behavioral Therapist (CBT) with a Doctorate of Education in Counseling Services and Community Care with an emphasis on Marriage and Family Therapy. I specialize in treating individuals, couples, families, marriages, and groups. I understand having daily challenges and healing is a process that involves changing your negative thoughts so that you can take action to feel your very best. Let's discover a healthier/happier way to achieve your well-being. My biggest strength is my greatest passion to help you!

I am a clinical social worker, I have been in the field 28 years. I love meeting new people and working with them to find solutions to whatever issue you are struggling with at the time. I will be working with you listening to you to providing support. I will provide questions that will assist you in determining your best action steps.

Hi, I'm a Bilingual Licensed Professional Counselor and Board Approved Supervisor (LPC-S) in the State of Texas. I received my Masters in Rehabilitation Counseling from Texas Tech University Health Sciences Center and have been practicing for 8 years. I'm certified as a Clinical Anxiety Treatment Professional (CCATP), as well as a Certified Clinical Trauma Professional (CCTP). I help patients who are facing various emotional challenges, including anxiety, depression, stress, relationship problems, career transitions, and life adjustments. I offer guidance, empathy, and evidence-based techniques to help navigate life's difficulties, overcome obstacles and help reach your own personal goals. ¿Prefieres hablar en español? ¡Con gusto! El idioma no es una barrera: aquí hablamos inglés y español con el corazón.

I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Master's Degree from University of Texas at San Antonio and have been practicing for 5 years. I work with adults to help gain understanding of the self and find strategies to overcome multiple challenges. The overall goal with my clients is to work towards improving their quality of life.

Hello! I am a licensed professional counselor (LPC) based in Texas. I received my Masters degree from Amberton University and I have been practicing for just over 1 year. I help children and adolescents, adults, couples and seniors. I aim to help others who suffer from anxiety, self-esteem issues, depression and other mental health issues. Helping with life transitions, stress and life decisions is a main goal to help others to live their best possible life.

I am a Licensed Clinical Social Worker who uses a combination of traditional sensibilities with a modern-day understanding of how to reach the older and younger demographic. I aspire to utilize life experiences of an individual to help them and myself understand their present-day thought process and identify how their thoughts are impacting their emotions, which is possibly influencing their behavior. In some instances, it’s a behavior the individual wants to change.

Hi there! Welcome! I am a Licensed Professional Counselor (LPC) based in Texas. I help marginalized populations heal from anxiety, trauma, and relational conflict through a holistic approach to mental wellness. Do you deal with chronic anxiety, childhood trauma, or difficulty within relationships? I specialize in utilizing Accelerated Resolution Therapy to help clients reprocess how their brain responds to past negative events that cause anxiety and stress. I look forward to working with you on your healing journey!

I have been a trauma trained therapist that has worked with teens and families for over 20 years in schools, hospitals and private practice settings. I work to help my clients with reprocessing trauma, coping and finding healthier behaviors that change their lives. I empower my clients and walk the journey of life alongside them. I create safety in the therapy space.

Hi! I'm a Licensed Clinical Social Worker Supervisor (LCSW-S) based in Texas. I received my Masters from Eastern Michigan University and have been practicing for 30 years. I have 30 years of experience in working with children and families. I treat teens and adults who are experiencing life challenges that cause them to not be at their desired level of functioning. I have experience in working with family systems to assist in realignment and hierarchal restructuring.

I have over a decade of experience treating clients at the clinical level. As a former Army Chaplain, I have assisted Soldier and Family members in the most extreme circumstances - to include combat. As a fellow human being, I meet my clients on common ground to assist them in gaining traction and moving forward. I come beside people to help them see their strengths, capabilities, and new possibilities. I help people to find a ray of hope when their life is stuck at the midnight hour.

You deserve the opportunity to experience peace, wholeness, and flourishing in your life. Unfortunately, some of your past and present experiences may have kept you from this. As a therapist, my goal is to create a safe, non-judgemental space where you feel supported as you share, explore, and achieve the life you desire. Together, we will embrace your imperfections, increase self-awareness, and build on your strengths to help you grow as you journey toward healing and wholeness.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters in mental health counseling from the University of Cumberland and have been practicing in mental health for over 9 years. I have 4 years of clinical experience in a large military mental health clinic and just retired from the military . I help adults, veterans, military and their families struggle with relationship issues, trauma, anxiety, and depression.

Hi! I'm a Licensed Professional Counselor Supervisor (LPC-S) licensed in Louisiana and Texas. My practice is fully remote, which is convenient for all clients. I received my PhD from Walden University and my Master's from Southeastern Louisiana University and have been practicing for 11 years. I help individuals who may be experiencing issues with anxiety, depression, coping skills, burnout, and much more.

Hello, I'm Amber, a Licensed Clinical Social Worker serving adults ages 18 and beyond in Vermont and Texas. I am currently based in Dallas, TX, I'm passionate about empowering individuals to lead fulfilling lives. With a focus on strength-based approaches, I believe in harnessing your innate resilience and capabilities to navigate life's challenges. Outside of therapy, you'll often find me indulging in my top three hobbies: traveling, exploring the great outdoors, and diving into captivating books. These interests not only fuel my personal growth but also enrich my therapeutic practice, providing a diverse perspective that resonates with my clients. In our sessions together, you can expect a warm and collaborative environment where your unique strengths and experiences are valued. Through empathetic listening and evidence-based interventions, we'll work together to cultivate self-awareness, resilience, and positive coping skills. My goal is to help you unlock your full potential and lead a more meaningful and authentic life.

My approach is collaborative in nature, meaning that I prefer to work with the client to create treatment goals that meets the client where they are at. As a therapist, my goals are your goals. Although we all have different puzzles in our life we are trying to overcome I believe we all have the capability and inner strength to to process and work through those experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.

Welcome! I'm Margaret Rivera. Please take a moment to acknowledge you've taken the first step towards bettering your mental health. Starting therapy can be empowering yet scary at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression and many other issues that may come up. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas with 13 years of professional work experience. My professional journey started helping people with functional diversity, college students, and the LBGTQ population. I have dedicated my time to working with couples and families on issues of family changes, divorce, domestic violence, parenting, and grief. I see clients in individual therapy with learning disability, attention deficit hyperactivity disorder, anxiety disorder, major depressive disorder, bipolar disorder, and posttraumatic stress disorder. I work with people to help them to discover their potential and build resilience. I have mediated group therapy sessions to include life skills, anger management, stress management, adjustment to changes, and parenting skills. I also served our community by working with children and families with different diagnoses in a health center. I used Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play therapy, Mindfulness-based cognitive therapy, Family Therapy, Behavioral Therapy, and Humanistic Therapy. The approach used is tailored based on your needs. I believe in resilience and that no matter the most difficult circumstances, people can transform, get up, reinvent themselves, and move forward. The answers and solutions are born from within you and all the experiences you have overcome, making you a strong human being. I want to be that guide who helps you see those answers and solutions in times of pain and need to create resilience and empowerment.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas Pan American and have been practicing for 12 years. I help adolescents youth struggling with personal issues, navigating through major life changes, self esteem, depression, anxiety, school issues, grief and loss. My goal as a therapist is to help adolescents become stronger emotionally and mentally while also becoming the best versions of themselves.

Hi! I am a Licensed Professional Counselor (LPC) in the state of Texas and I graduated from Texas A &M University-Commerce with my Master's in Counseling. I have about 10 years of experience assisting children, adolescents and young adults struggling with anything from anxiety and depression to coping with symptoms of trauma. I have helped children and families in both private and educational settings.

I have been a licensed professional counselor for 15 years and focus on clients struggling with anxiety and depression or serious mental illnesses. Many of my clients struggle with work/life balance or transitioning into a new career or relationship status. In my practice, I feel like self-care is selfless. It is essential for most of us, but specifically for those of us who are caregivers or heads of family. I focus on helping my clients appreciate themselves for the warriors they are!

My name is Josalynn Cartagena and I am an LPC. I graduated from CA-CREP accredited Sam Houston State University in 2018 in school counseling. After graduating, I began working in public education as a middle and high school counselor. I also worked for a tutoring company doing behavioral coaching for youth and for another private practice seeing clients of all ages. In 2023, I started my own bilingual virtual private practice, Sol Shines On, PLLC to help people find hope and feel valued, heard and understood to discover a better outcome for their life and future. I use the modalities of CBT (Cognitive Behavioral Therapy), Person Centered Theory and EMDR to process negative memories. I am constantly striving to grow myself with continued education, certifications and specialties to expand my knowledge as a counselor in ways I can continue to help you grow.

Greetings, I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas and have been practicing for 19 years. Transitioning through life changes can be challenging, and having a therapist assist you through these transitions can be incredibly beneficial. Therapists can provide support, guidance, and tools to help navigate changes in relationships, careers, health, or any other aspect of life. They can help you explore your feelings, identify patterns or obstacles, and develop coping strategies to manage stress and uncertainty. Additionally, therapists can offer a safe and non-judgmental space for you to express yourself and work through any concerns or fears you may have about the transition process.