In our first session together, here's what you can expect

In our first session, we’ll start by getting to know each other in a relaxed, comfortable way. There’s no pressure to share everything at once—you’re in control of the pace. Together, we’ll talk about what brought you to therapy and the challenges you’re currently facing, including any past or present experiences that may still be affecting you. This initial conversation helps me better understand your needs, your goals, and what support looks like for you. From there, we’ll begin creating a personalized plan that feels realistic, supportive, and aligned with what you want to work toward in future sessions. Most importantly, my role is to provide a safe, nonjudgmental space where you can show up as you are. You don’t have to have the right words or a clear direction—those will come with time. I’m here to support, guide, and walk alongside you every step of the way.

The biggest strengths that I bring into our sessions

I am a multicultural therapist with extensive experience working with children, adolescents, and adults who are navigating some of life’s most painful and overwhelming experiences. Many of the individuals I work with come to therapy feeling exhausted, misunderstood, or unsure how to keep going. Some are struggling with suicidal thoughts, self-harm, eating disorders, bullying, trauma, grief, or the lasting effects of difficult life experiences. Others simply feel stuck, disconnected, or weighed down by emotions they don’t know how to name. No matter what brings you to therapy, you deserve to feel supported, heard, and taken seriously. I believe that therapy should feel like a place where you can finally exhale. A place where you don’t have to minimize your pain, explain yourself, or pretend you’re okay when you’re not. Healing begins when you feel safe enough to be honest, and creating that sense of safety is one of my greatest priorities as a therapist. I strive to provide a warm, nonjudgmental, and supportive environment where you can explore your thoughts, emotions, and experiences at a pace that feels right for you. One of my greatest strengths is my ability to work with individuals under a wide range of circumstances. I approach each client with openness, curiosity, and compassion, recognizing that no two people—or journeys—are the same. I do not believe in a one-size-fits-all approach to therapy. Instead, I take time to understand who you are, what you’ve been through, and what healing means to you. Whether you are in crisis or simply feeling uncertain about your next steps, I am here to meet you where you are. As a multicultural therapist, I deeply value the role that culture, identity, family systems, and lived experiences play in shaping who we are. Culture influences how we express emotions, cope with stress, experience trauma, and seek support. I intentionally bring a culturally informed lens into therapy when it is helpful and meaningful for you. Your background, beliefs, and identity matter, and they deserve to be acknowledged and respected in the therapeutic space. Therapy should feel affirming and inclusive, not dismissive or disconnected from your reality. I am a deeply empathetic person and believe that feeling truly understood can be incredibly healing. Clients often share that they feel heard, validated, and emotionally supported in our sessions. I value clear, compassionate communication and strive to build genuine, trusting relationships with my clients. Therapy is not about being “fixed”—it is about being understood, supported, and empowered to grow in ways that feel authentic and sustainable. My experience working with children and adolescents has taught me the importance of patience, creativity, and emotional safety. Young people often struggle to express what they are feeling, especially when dealing with bullying, self-harm, suicidal thoughts, trauma, or family stress. I work collaboratively with children and teens to help them build emotional awareness, coping skills, and confidence, while also supporting caregivers when appropriate. My goal is to help young clients feel safe, validated, and empowered as they learn how to navigate their emotions and experiences. When working with adults, I often support individuals who are carrying unresolved trauma, grief, anxiety, depression, or long-standing emotional patterns. Many adults have spent years surviving, putting others first, or suppressing their own needs. Therapy can be a space to finally slow down, reflect, and reconnect with yourself. Together, we work to understand unhelpful patterns, process painful experiences, and develop healthier ways of coping and relating—to yourself and to others. I am passionate about helping my clients develop practical skills that support long-term healing and growth. While therapy can involve deep emotional work, it is also about learning tools you can use outside of session to manage stress, regulate emotions, and navigate challenges more effectively. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), while tailoring each session to your unique needs, goals, and strengths. Therapy with me is collaborative—we work together to create meaningful change at a pace that feels manageable and supportive. I strongly believe that progress does not have to be big or dramatic to matter. Healing often happens in small, quiet moments—new insights, healthier boundaries, increased self-compassion, or the ability to respond differently to old triggers. Progress is still progress, no matter how small, and every step forward deserves recognition. In our first session together, we will begin by getting to know each other in a calm, supportive way. There is no pressure to share everything at once or have the “right” words. We will talk about what brought you to therapy, what you are currently struggling with, and what you hope to gain from our work together. This initial conversation helps me understand your needs and allows us to begin creating a personalized plan that feels realistic, thoughtful, and aligned with your goals. Above all, I am committed to showing up consistently with empathy, patience, and care. I know how vulnerable it can feel to reach out for help, and I do not take that trust lightly. My goal is for you to feel appreciated, respected, and supported throughout the therapeutic process. You are not weak for needing support. You are human. Your experiences matter, your feelings are valid, and your story deserves care. If you are ready to begin—or even just considering taking the next step—I would be honored to walk alongside you and be part of your healing journey.

The clients I'm best positioned to serve

I am best positioned to serve a wide range of clients, having had the privilege of counseling individuals starting from age 9 and beyond. My experience encompasses a multitude of concerns across various age groups, including anxiety, depression, suicidal thoughts, and eating disorders. Children (Ages 9-12): I address issues related to academic pressures, social interactions, and emotional development, helping them build resilience and coping skills. Teens (Ages 13-18): I support adolescents through challenges like identity exploration, peer relationships, and mental health awareness, fostering a safe space for self-discovery. Young Adults (Ages 19-25): I guide young adults in navigating significant transitions such as college, career decisions, and personal growth, empowering them to make informed choices. Adults (Ages 26-50): I assist with work-life balance, stress management, and relationship dynamics, providing tools for a healthier, more fulfilling life. Through a compassionate and tailored approach, I strive to meet the unique needs of each client, fostering growth and healing at every stage of life.