Vanessa Ochoa
Vanessa Ochoa
Hi, I am Vanessa. Are you feeling anxious, depressed, or just find life hard? I am here to help you overcome your challenges of anxiety, depression, or trauma. I can help you learn coping skills that you can implement to help you overcome these challenges. Together, we will create a treatment plan that is individualized to your needs. I can also help you process negative emotions or experiences. My experience in these areas comes from experience helping others with similar problems. I would love to be your partner in this journey of positive change.
Get to know me
In our first session together, here's what you can expect
You can expect to find a person who listens to you and provides a safe environment where you can share your concerns or issues. You can also expect to see positive changes in your daily functioning. You will learn effective coping strategies that will help you overcome challenges or past trauma.
The treatment methods and tools I utilize
Everyone is unique! I will conduct an intake assessment to find the treatment method that works for you. Treatment methods that I will consider are Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Brief Therapy, client-centered approach, and Eye Movement Desensitization and Reprocessing.
The biggest strengths that I bring into our sessions
My strengths are my ability to listen to my clients and empathize with their situation. I work together with my clients to develop the best treatment plan for them. I stay current on counseling practices and aim to learn new ways to help others.
About Vanessa Ochoa
Vanessa Ochoa offers therapy covered by Parkland Community Health Plan - Medicaid and UnitedHealthcare/Optum - Medicaid in Texas.