Book 100+ of the best Surest (formerly Bind) therapists in Pennsylvania

Hello! I am a Licensed Professional Counselor (LPC) and Certified Clinical Anxiety Treatment Professional (CCATP) based in Pennsylvania. I have worked in the mental health field for 6 years. I assist individuals in the journey of self-discovery. I am passionate about the LGBTQ+ community and have extensive experience with navigating the challenges of spirituality and sexuality. I maintain consistent training in all areas of LGBTQ+ and kink-informed care to provide the most supportive environment to live authentically. Certifications/Training: EMDR Clinician CCATP (Certified Clinical Anxiety Treatment Professional) CSTIP (Certified Sex Therapy Informed Professional)

Hello! My name is Jarrett Garland, a licensed professional counselor (LPC). I graduate from Duquesne University of Pittsburgh, Pennsylvania with a Master's of Science in Marriage and Family Therapy. I have worked with individuals, couples, and families seeking counseling for over 10 years; online and in my private practice. I have worked within the penal system as a Mental Health Specialist, as well as worked at length as a Drug and Alcohol Counselor with individuals with Substance Abuse Disorder. Now within my private practice, I work with an array of clientele with various mental health disorders, specializing in couples, anxiety, and men's issues.

Hi, I’m so glad you’re here. I offer a warm, compassionate space where all parts of you are welcome and your emotions can be met with curiosity and care. Together, we’ll explore what’s beneath the surface, gently untangling old patterns and making space for healing, clarity, and lasting change. My goal is to create a safe, supportive space where you feel heard, valued, and empowered. Together, we’ll explore the challenges that weigh on you and work toward healing the wounds that impact your life. If spirituality is important to you, I am happy to integrate biblical or other spiritual principles into our work, always honoring your unique worldview, faith, or orientation. I deeply value the relationships I build with my clients and consider it an honor to walk alongside you in your journey. Growth and healing are possible, and I look forward to helping you find your light!

Hello! I'm a Licensed Professional Counselor (LPC) in western Pennsylvania. I received my master's degree from Westminster College (PA) in 2021 and bachelor's degree from Slippery Rock University in 2018. I currently work as an LPC at a nonprofit outpatient mental health organization during the day, and see clients through Grow during the evenings. I enjoy helping others be the best versions of themselves and watching them be able to overcome life's toughest obstacles.

I am a licensed marriage and family therapist with more than 17 years experience working with children, adults, and families, the last seven years in Teletherapy. I received my masters degree in psychology with a focus in marriage and family therapy in 2011, and I have completed certification training to be a functional family therapy supervisor. I'm a military veteran and have worked with individuals from a range of backgrounds, as well as provided supervision to interns. I also provide cognitive processing therapy for trauma, a gold standard evidence-based psychotherapy.

Are you feeling overwhelmed by life's challenges or even everyday demands? Know that you do not have to struggle alone and are worthy of a life filled with hope and serenity. I am a Licensed Professional Counselor with 18 years of experience working in community mental health in the Greater Philadelphia area with adults and older adults (55+) experiencing depression, mood swings, and anxiety. Regardless of what symptoms you are experiencing, the key to a more fulfilling life is finding hope for the future. Together we can find this hope! We can accomplish this as I create a safe, judgement-free space for you to explore your current challenges, feelings, and existing strengths. By helping you recognize choices and solutions that you may not have considered before, you will be empowered to approach life's challenges in new ways. Your new approach will result in positive outcomes in your life.

Hello. It is so nice to meet you! My name is Barbara and I am so glad you are taking this first step. Do you feel overwhelmed and pulled in a million directions? Do you have difficulty saying "no"? Do you feel like your mind is cluttered with so many thoughts, feelings, and concerns? Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as anxiety, depression, life stressors, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social anxiety and awkwardness. I draw from evidenced-based approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, principles of Motivational Interviewing, Meditation, and Mindfulness while also utilizing art and game therapy when working with children. I also use techniques from Parent/Child Interaction Therapy and Intensive Family Coaching when working with parents. I earned my Masters's Degree in Counseling Psychology with a certification in Secondary School Counseling and later became certified in Elementary School Counseling from Immaculata University. I am also a Licensed Behavior Specialist and Nationally Certified Counselor. I look forward to working with you!

Hello and kudos to you for prioritizing your mental health. Starting on this journey is often the hardest part as we learn to allow ourselves to accept help. I feel passionate about helping clients feel comfortable, safe, and in control of achieving their goals. I taught for one year as a teacher, and then went back to school for social work. 21 years has passed since I have worked as a social worker and I continue to feel just as passionate about mental health.

Hello :) I'm Meghan! A Board Certified Art Therapist and Licensed Professional Counselor. My hope is to uplift and empower my clients - who are individuals who feel called to do the deep and meaningful work it takes to realize their unique inner power and innate ability to heal. I take a somatic and embodied approach to therapy; meaning I truly lean into curiosity surrounding what messages the body is sending and holding. If you’re feeling disconnected from yourself, feel like your emotions are controlling you, going through a time of transition, coping with depression, anxiety, trauma- or just want to feel more in control of your life/more in alignment with your true self: welcome to your journey back to yourself. I can support you in (re)connecting with your most authentic self, and feeling more in tune with yourself and your body. Clients have described me as authentic, warm, and empowering. I take a non-pathologizing approach to working with your symptoms, as being human is not easy and you deserve to be seen in your unique experiences. Let's get unstuck and move through anxiety together.

Hi! My name is Ron Lamb. I work with people of all ages to help them discover and be their best selves. I specialize in working with people dealing with anxiety, depression, family, health, school and work issues. I have experience in working with clients struggling with addiction and in recovery. I will collaborate with you to understand and find effective ways to cope with the life challenges that all of us have. I strive to see the strengths and inner potential that I believe all of my clients have. I look forward to meeting with you to begin this journey!

Hello, I am a Licensed Professional Counselor based in Pennsylvania with over 20 years of experience in diverse settings. My passion is helping individuals navigate life's challenges and empowering them to grow into the best versions of themselves. I offer a compassionate and supportive space to explore your concerns, whether you're facing stress, anxiety, relationship struggles, or personal growth obstacles. Together, we can work toward a healthier, more fulfilling life.

Taking the first step towards improving your mental health is a significant achievement. Beginning therapy can evoke a mix of empowering, confusing, and intimidating feelings. I am dedicated to creating a safe and welcoming environment where clients can openly explore challenges related to anxiety, depression, trauma, and self-care. I've honed expertise in numerous evidence-based therapies that pave the way to healing. Together, we'll address distressing symptoms using these effective techniques and skills while delving into the underlying causes. In counseling, there's room for personal growth and development in any direction you seek, helping you construct the fulfilling life you deserve. I'm here to support your journey whenever you're ready to share.

I'm a licensed Professional Counselor in the state of Pennsylvania. I received my master's degree from Villanova University, and have been practicing for about 20 years. Shakeups in your circumstances, or in your thoughts and feelings, make life difficult to cope with. I will help you apply the healing tools of psychotherapy, so you can find your way toward a better sense of confidence and coping.

Hi, I’m Molly — a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I’m passionate about creating a supportive, nonjudgmental space where you can feel truly heard and understood. I believe that meaningful therapeutic work begins with a strong connection, which is why I strive to be both approachable and compassionate — someone you can trust as we navigate life’s challenges together. I earned both my Bachelor’s degree in Sociology (with a minor in Psychology) and my Master of Social Work (MSW) from West Chester University. Since then, I’ve had the privilege of working with individuals across a wide range of settings — from outpatient counseling to hospital and emergency room environments. My clinical work has included crisis assessments, level of care determinations, and supporting those experiencing acute psychiatric symptoms and substance use concerns. With years of experience in high-intensity medical settings, I bring a grounded, empathetic approach to therapy. Whether you’re facing a major transition, struggling with anxiety or depression, or seeking clarity during a difficult time, I’m here to help you move forward with support and intention.

At my core, I am a humanist, existentialist, and a proponent of unconditional self-compassion. I have a strong skill set working with teens and young adults but love working with all humans in general. Other therapeutic areas of strength would be trauma, personality disorders, gender and sexuality, parenting, relationships, Depression, Anxiety, Bipolar Disorder and ADHD.

I am Walka, a psychotherapist based in Pennsylvania. I have been working in the community with a diverse of programs. I have experience working mainly with adolescents, women, young adults. I have 12 years working in the community in different type of programs helping people to endure life and face their challenges in an appropriate manner. I am very passionate with my job.

A bit about my approach to therapy... I specialize in therapy for adults and adolescents who are experiencing anxiety, depression, substance use, or all of the above! I am trained in EMDR and utilize solution-focused interventions, motivational interviewing, CBT, and DBT techniques to meet the needs of my clients. I look forward to meeting you and working together to help you reach your mental health wellness goals.

I am an LCSW that is licensed in the state of Pennsylvania. I have been licensed since 2014 and have been working in the behavioral health field for over 20 years. I have a passion for my career and really enjoying helping others meet their goals and becoming their best self. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. In my professional career, I have been given many opportunities to expand my clinical skill set and therapeutic knowledge. I have been given the opportunity to work with variety of clients of different ages, diagnoses, and cultures. Currently my main focus has been helping clients with stress/anxiety disorders, depression, anger management, family concerns and couples concerns. I have been trained in Cognitive Processing Therapy and Eye Movement Desensitization Reprocessing (EMDR)and work therapeutically with clients and couples on appropriate communication and conflict resolution. How can clients contact your intake team? +1 (786) 755-1863 reception+Stephanie15927@growtherapy.com

Hello! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters of Counseling Education degree from Saint Bonaventure University (NY) and went on to do post-graduate classes at Duquesne University (PA). I have been fully trained in EMDR since 2019 and am pursuing my certification which requires ongoing continuing education. I have been practicing professional counseling for 16 years. I help adults struggling with anxiety and depression brought on my life stressors, life transitions, or trauma.

Hello! I’m a Licensed Professional Counselor based in Pennsylvania. I received my Master's degree from Grand Canyon University, and I have been practicing for 7 years. I enjoy helping people change their thought distortions and think logically during difficult situations. I like to help them cope with difficult emotions and overcome life’s challenges. I enjoy observing people progress and improve their quality of life by improving their mental health.

My name is John Mekhail and I am a LCSW, who has been working as a certified Dialectical Behavior Therapist for the last 3 years. I find DBT therapy to be quite fascinating, and complements CBT very well, while also focusing on some key aspects not addressed in CBT. I have an extensive background in mental health, as I worked for many years in the inpatient setting prior to working as an outpatient therapist. I feel this allowed me to exposed to a variety of diagnoses, and helped to build a deeper understanding and relationship to clients with mental illness.

I am licensed in Florida and Pennsylvania with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationships and communication, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My job is to help you utilize those strengths. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

My name is Sam Hunter. I have been working in the field of Mental Health Treatment for the past 6 years. I have been trained in DBT treatment through intensive DBT training for the past 6 years. I love to utilize a combination of skills training and validation to help clients reach their ultimate goals. I had further training 3 years ago and became fully trained in Prolonged Exposure treatment for clients suffering with PTSD. I love to utilize Exposure treatment to help clients work on conquering fears that get in the way of activities of daily living. I have experience with several clients diagnosed with trichotillomania as well utilizing behavioral skills and techniques learned through DBT. Using validation and teaching how to validates oneself are important pieces of the therapeutic relationship to me

Hi there, and welcome. Counseling provides a supportive, non-judgmental, safe atmosphere in which to process your concerns and help you learn ways to feel and do better. I'm so glad you are taking this step to invest in yourself and your well-being! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have been working in the counseling field since 2015, initially with children and families in a community-based setting, and presently with adults in individual therapy. I have experience supporting individuals with a wide range of concerns including depression, mood disorders, anxiety disorders, PTSD, stress management, relationship conflict, educational/occupational needs, and more. Outside of my work as a therapist, I enjoy reading, crafting, hiking, spending time with family, my cat, and traveling to new places. I look forward to working with you!

Hello, thank you for checking out my information. I am a competent and compassionate Catholic Christian psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families at home, school, community settings, inpatient psychiatric hospital, outpatient community mental health center, and juvenile detention center. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Trauma focused therapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, Christian faith-based therapy & Brief psychotherapy. Hope we can connect soon to get to know each other more and work on your counseling goals in order to help you to live happier, healthier and more fulfilling life. Let's walk life journey together! You are not alone!

Hi! I am a licensed professional counselor based in Pennsylvania. I have been a therapist for over 15 years. I started my career working in the prison system. I have seen it all! I am a trained, informed, solutions-focused therapist passionate about helping others. I believe you come to my session with the ability and capacity to heal and have the life you want. My goal is to support you and help you achieve your goals amid hardships and difficulties in your life.

After over 20 years of experience working with clients, I have come to view myself as my clients' guide through the emotional landscape of their lives. I am dedicated to providing my clients with a comfortable, safe, non-judgmental, therapeutic environment in which they can explore their thoughts, feelings and behaviors. Together we form a partnership to determine the direction required for a client's healing, healthy emotional growth, and successful life functioning. Client's value my down to earth and easy to talk to style, free of intimidation and judgment. I specialize in working with clients eighteen years and older. I am a generalist in my practice and use an eclectic approach to provide clients with a customized therapeutic experience. I have worked with clients on a variety of issues such as anxiety, depression, ADD, bipolar disorder, life transitions, PTSD, etc. In addition to being a licensed professional counselor, I’m also a creative, forward-thinking, open-minded person. I enjoy pilates & creating custom beaded jewelry in my free time, as well as many other activities in the artistic realm. I will respond to all inquiries within 48 hours.

Welcome! Empathy for the realities of human suffering and trauma in our world, drew me to devote my career to therapy. I have a passion for helping children, teens, young adults, parents and families understand the patterns of harm that are contributing to their suffering. I believe each individual who enters the therapy process possesses the ability to explore the roots of their suffering and begin the journey toward healing.

Hi! I’m there to help you to cope with depression, and anxiety; help you improve your relationships; together we can work on your self esteem, and create new life goals. I love my profession, I’m dedicated, never stop to learn new things. I speak Russian and English, have positive immigration experience. I’m practicing psychotherapy for 10 years, and ready to assist you.

Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental health treatment. I appreciate the opportunity to get to know those with whom I am working and focusing on the areas that are important to you. While we will work together to set goals and a treatment plan, I believe that you as the client are making the important decisions about how therapy will benefit you. I see my job as empowering you.

"If you've just landed on my page, I invite you to pause and take a deep breath. In this moment, drop into your body and notice where you’re holding tension or tightness. This work can be hard, but you've already taken the first step on your healing journey. You are prioritizing self-care and beginning to put your needs first." "I specialize in working with individuals navigating grief, loss, life transitions, infertility struggles, and feelings of disconnection. If you’re feeling overwhelmed, anxious, or uncertain about your path forward, I provide a supportive space to help you process your emotions, regain clarity, and rediscover a sense of peace." "Grief shows up in many ways—whether from losing a loved one, a shift in identity, infertility, or unexpected life transitions. I have come to understand grief as a daily practice of riding its waves. Over time, I have found clarity and healing in this process, and I bring this understanding into my work with clients." "As a Licensed Clinical Social Worker, I help individuals process loss, explore unresolved emotions, and move toward healing in a way that honors their unique experience. Together, we’ll create a space where transformation can unfold at your own pace." "You don’t have to navigate this alone. If you’re ready to begin, I invite you to reach out. Let’s take the next step together."

Hi there, I'm Kaitlin Do you feel pulled in a million direction? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a person-centered approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, stressed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

Hello! I am a licensed clinical social worker based in PA. I received my MSW from Temple University(go Owls) and have practiced in diverse settings for 21 years. I love what I do and I love being on the journey with my clients to achieve whatever their goals may be. I strive to provide a safe environment for my clients where they can be their authentic selves with no judgment, agenda, or criticism. We are all worthy of self-care and however it looks for each individual.

Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. Contacting a therapist can feel intimidating and overwhelming, but I hope you will take a minute (and maybe a few deep breaths) to see how I can help. I specialize in treating children, teens, and young adults. I have been working in the mental health field for over 7 years, including over 4 years in a residential treatment setting treating children struggling with anxiety, depression, ADHD, ASD, and PTSD, as well as other diagnoses. I utilize TF-CBT, mindfulness, and other modalities in my practice. Thank you for considering me to be a part of your journey!

I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement.

I am originally from Long Island. I am a mom and a working professional. I love helping people. I love to exercise and to practice meditation. I love learning and appreciate gaining new skills to further help those I serve. I like to meet you where you are at and help you get to where you desire to be in your therapeutic journey.

I have enjoyed working as a clinician since May 1996. My favorite delight is to see people grow and bocome empowered to be the absolute best they can possibly be! I consider myself a navigator, helping folks thru the myriad of hardships, difficulties and curve balls that life throws at each of us. my role is very small and humble but of huge importance to the people who are suffering. I provide a safe space to actively listen, evaluate, diagnose and assist with a myriad of mental health issues including; depression, anxiety, family issues, job related issues, and addictions .

Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral Health from Alvernia University in 2007. I then received my Master of Arts in Community Counseling from Alvernia University in 2013. I became a National Certified Counselor in 2016. I am direct and solution focused. I work collaboratively with my clients to address their needs. My goal is to help clients discover their true potential and authenticity, by providing a supportive, nonjudgmental, empowering space that displays my passion for my profession as well as help clients to believe in themselves and reach their goals.

Hello there, I am Ayana. I am a Licensed Clinical Social Worker, with six years of experience in the field. I have had the opportunity to service individuals suffering from severe and persistent mental health disorders. I have additionally worked as a mental health crisis worker both in the community and inpatient hospital. I join my clients in partnering with them to help them to achieve the goals set out for them. I am dedicated to transcending boundaries culturally, generationally, and systemically through providing service to others. I am eager to serve those women who are in need. I enjoy working with young adults.

I'm a grateful and spiritually oriented counselor who loves his work. I've a passion for helping people who have been mistreated, and those who are in a love relationship that is struggling due to life stress and in need of solid relationship education. Not much is life as valuable as the primary relationships of our life, and the discovery of how to find the answers to the big questions of life.

Hello! I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania and have been in practice for approximately 8 years now. My passion is family-based therapy, which includes family counseling, couples counseling, co-caregiver alliance/ parenting work, and individual sessions. So many aspects of our daily lives are linked with those around us. Whether you want to do therapy alone or alongside someone else, it can be a wonderful tool to help people not only identify their main stressors, but also create a concrete plan to tackle them.

Hello! I am a Licensed Clinical Social worker (LSCW) in Pennsylvania. I have been working in Outpatient Mental Health Therapy for 9 years. My focus is on helping people work through difficult events that have occured in their life and helping them move through the healing process. I am certified in Trauma-Focussed Cognitive Behavioral Therapy for children and adolescents. I also use trauma focussed skills while working with adults. I also have completed training in Adoption and Foster care (TAC), which is important to me since I am adopted. I have extensive training in grief, anxiety, depression and Cognitive Behavioral Therapy (CBT). Looking forward to working with you!

Hello. I am a licenced clinical social worker who loves life and working with others. I have had my struggles in life, and after seeking and recieving help, I fell in love with the idea of making a difference by challenging and supporting people in the therapeutic process. I specialize in Drug and alcohol treatment, mental health, trauma, and utilizing a strengths perspective.

I am focused on helping support clients through challenges in their lives through a strengths-based person- centered approach. I believe that each individual has the capacity within themselves to elicit change and that part of the struggle is not being able to recognize their own internal strengths. My role as a therapist is not to make decisions for other people but to help people build insight into making decisions for themselves. Empowerment is key and central to my practice and I devote time and dedication to forming a therapeutic alliance where you will feel safe, secure and heard. My practice utilizes a variety of modalities because each person I work with is unique and what may work for some may not work for others. Some of those treatment modalities include cognitive behavioral therapy, psychodynamic approaches, solution-focused, dialectical behavioral therapy, acceptance and commitment therapy and mindfulness-based. If my approach sounds like what you are looking for, feel free to reach out and set a time to meet. Thank you!

Hello, Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you had set backs and unforeseen events that caused you to lose focus, and now you're ready to reclaim your vision and dreams. My name is Yvette, a LCSW and CEO of Empowered Visionaries. As a seasoned clinician, I empower my clients by utilizing a variety of therapeutic interventions . Many of these interventions focus on Strength Based and Solution Focused therapy. My goal is to help you reclaim your personal power by talking, goal planning, homework, and problem solving. I myself have dealt with major setbacks in life so I understand how difficult it could be to move forward. I pride myself on being an ethical clinician that treats everyone fairly. I am willing to work with anyone, however, I am strongly passionate about supporting the "BIPOC" community, Black, Indigenous, & People of Color. I am very passionate about helping and giving back to these communities, and offer an affordable fee for service rate, accept a variety of insurance plans, and a sliding scale to those who qualify. If you're ready to give therapy a try and work through your personal barriers, it will be my pleasure to get your started on your journey. I Look forward to working with you, Yvette Bailey, MSW, LCSW

I am an autistic therapist, which is important to mention as my communication style may differ from what you are accustomed to. I am very direct and honest, and my guidance is grounded in research and the lived experiences of other clients. My therapeutic approach is centered on helping you define your current purpose. I employ a client-centered approach, cognitive behavioral techniques, and existentialism to ensure you feel heard, seen, and valued. Together, we will embark on a journey of self-discovery and personal growth. I am pleased that you are here, and I look forward to working with you. I began my education in research psychology before entering counseling. Now, I am a Community Counselor. I have spent my time as a therapist side by side with people in their homes, in their schools, at their workplace, and out in the community. I have worked with people on the Autism Spectrum, with ADHD, depression, mood disorders, and end of life issues. My approach to helping has always been to help you define your current purpose. I utilize a client-centered approach, cognitive behavioralism, and existentialism. I want you to feel heard, seen, and feel that you are important. We will work together to help you on a journey to discover yourself. I am glad you are here and I look forward to working with you.

Everything is energy and energy connects everything. Our practice combines mindfulness based cognitive therapy, meditation and other eclectic stress reduction techniques to bring clarity and meaning to your environment. We teach you how to be intentional with your thoughts, the power of the breath, creating your reality, and overcoming obstacles simply by resetting & re-centering your emotions. Shaakira is a Licensed Practitioner in the State of Pa with over twenty years' experience in Behavioral Health. Her modality is Holistic Therapy which supports the alignment of Mind (Mental Health), Body, (Physical Health), Emotional and Spiritual. Ailments is not an isolated problem, an imbalance in one aspect of self-causes distress in the other. This practice brings a harmonious alignment to all elements of a person. With a Dual Master's in Social Work and Public Health, Shaakira is trained to examine the entire person including family dynamics, the effects of trauma, socialization, ecology, and environment. Her innovative techniques combine cognitive behavior therapy with mindfulness, introspective activities, metaphysics and of course holistic practices. As a Certified Clinical Trauma Professional she will treat the symptoms of Post Traumatic Stress Disorder while educating you on the effects of chronic stress on the body and mind. Her prescription is meditation and self-awareness, to dig into layers of stored emotions and to challenge cognitive distortions and limiting beliefs. In addition, as a Board-Certified Clinical Hypnotherapist, Shaakira can offer guided hypnosis to facilitate awareness of the subconscious mind. "There is no Greater Agony than Bearing an Untold Story Inside You."- Maya Angelou At Synchronicity we take a deeper look at every auspice of life. Our approach is rooted in Eastern Philosophy, and we believe everything in life has meaning and is connected. Our goal for you is to: Be Brave, Be Magical & Be Well! "Align your thoughts with divine presence, the natural flow of the universe, and your purpose...Synchronicity"

Welcome to Kairos Counseling and Consulting LLC. Im Carmen, a Licensed Professional Counselor and Certified Clinical Trauma Professional (CCTP) in the state of Pennsylvania. I received my masters degree in counseling psychology from Chatham University. Impacting individuals and families; helping them to experience resilience, growth and transformation through difficult experiences and life transitions has continued to be my primary motivation. My clients are usually self-aware, observant, strong, intelligent, and sensitive; desiring the skills or motivation to move forward. But also may feel overwhelmed, ashamed, anxious, depressed, self conscious and/or defeated. My role in your journey will be to assist you in managing physical, emotional and experiential symptoms that have kept you stuck, process distressing experiences and envision a future grounded in hope. Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to supporting you in that journey.

Hello! My name is Christy Nyakana, and I have been a licensed therapist for 21 years. I graduated from the University of Pittsburgh with my Master of Social Work degree in 2003. Since then, I have been very fortunate to work with amazingly diverse and ever-resilient clients. I have provided therapy in psychiatric inpatient settings, schools, community mental health clinics, Dr.’s offices, private practice, and military bases. Learning is essential to me, and I have completed more than 400 hours of post-graduate continuing education, including all three levels of the Star Behavioral Health Provider training for civilian therapists who provide therapy to active and veteran service members. I am an active member of the Society for Military Psychology, the Obesity Action Coalition, and have earned my certification in bariatric counseling. Currently, I provide teletherapy services for teens age 14 and up as well as adults. I specialize in adjustment issues, mood disorders, depression, anxiety, stress management, trauma, family-of-origin issues, co-dependency, attachment disorders. disordered eating, pre/post-surgical bariatric counseling, and military life. I recognize that life circumstances can be challenging, unexpected, confusing, and leave any of us feeling overwhelmed and not understood. It can be helpful to talk with someone who has the experience and knowledge to help you discover the best path to meet your personal goals. I am committed to providing therapy that is always positively focused and encourages self-acceptance. Learning to focus on your strengths to make healthy choices physically, mentally, emotionally & spiritually are all part of long-term health and success. Hopefully, that is something I can help you with!

My THERAPEUTIC APPROACH utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a humanistic approach. BACKGROUND: I received my Masters of Social Work (MSW) from Millersville University and completed my LCSW licensure hours while working at UPMC. I have worked within the human services field since 2007 and have become passionate about normalizing the WANT of Mental Wellness. MANTRA “Sickness consists essentially in wanting what is not good for us." - Erich Fromme