Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, finances, and/or your career? Do you compare yourself to people who seem to have it all figured out? Trust me, we have all been there trying to figure out this beautiful thing called LIFE. It is my passion to assist people navigating through the highs and lows of their personal life. I like to view our sessions as collaborations to help you put things in perspective and hopefully obtain the solutions you seek. My desire is to empower you to live the life that you want to live. I have experience working in various settings such as school, jail/prison, and in the community. Because of my clinical experiences and background, I can provide a non-judgmental approach for you to speak freely about any life situation. Let’s get through life together.

My name is Cindy Kropp. I am a licensed clinical social worker who specializes in providing compassionate, trauma-informed, mental health care for individuals seeking a more balanced and emotionally healthy way of living. I am trained to provide individual therapy for older teens, young adults and seniors trying to navigate through their own stressors and discomfort related to depression, anxiety, low self-esteem, life transitions and alcohol misuse and abuse. Utilizing a strength-based and relational approach, and with a trauma-informed lens, a solid and client centered foundation is built between the client and I as the therapeutic process unfolds. From there, I work collaboratively with individuals to set goals while also exploring her/his own thoughts and feelings as related to the challenges and struggles in their own lives. This work is achieved through the integration of cognitive behavioral therapy strategies, narrative therapy and mindfulness-based stress reduction. As we work through this therapeutic process together, clients are able to identify how their own hopes and dreams of living a more peaceful, happy and abundant life can become a reality. I believe all individuals have worth and value and need to have an opportunity to make life what they have always imagined!

I'm Nanette Allred, a Licensed Professional Counselor with over 31 years of experience helping individuals and couples navigate life’s challenges with clarity, compassion, and creativity. Through my virtual practice, NPA Counseling, I specialize in CBT, Solution-Focused, Strength-Based, and Reality therapies—tailoring each session to meet you where you are. Whether you're seeking emotional resilience, stronger relationships, or practical tools for daily life, I offer a safe, supportive space to grow.

Brittany Carr, LCSW I am a Licensed Clinical Social Worker, and received my Bachelors and Master's Degree in Social Work from West Chester University. I have extensive clinical experience in behavioral health and crisis intervention throughout Chester County, PA. My clinical background includes extensive knowledge on resources throughout the Main Line, working in multiple Chester County Hospitals and behavioral health agencies in the area over the past 15 years. I can help you to accomplish self-improvement and alleviation from symptoms with a combination of evidence-based approaches and mind-body-spiritual connection.

A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome suffering, and fully enjoy the important things in their life. The Bible, ACT (Acceptance and Commitment Therapy), and neuropsychology - The sources of wisdom I use to guide our plans and strategies. When life throws you for a loop, your mind and emotions are overwhelming and don't make sense, and you don't know what to do, you need someone who understands the mind and emotions, and how to tame them. I'm Dr. Matt Bridgman. I am a follower of Jesus Christ, a husband and father, and a clinical psychologist and board certified neuropsychologist. I have a Master's degree in Christian Leadership and a PhD in Clinical Psychology, both from Fuller Theological Seminary. I've been studying the human mind (mood, emotions, behavior, cognition) for over 20 years, through the lenses of God's Word and neuropsychology. I've helped thousands of people with mood/emotion and also cognitive troubles coming from many sources: depression, anxiety, trauma and PTSD, concussions and traumatic brain injury, multiple sclerosis, stroke, and numerous other mental health, neurological, and physical health conditions. I've worked in community counseling centers, inpatient psychiatry units, big academic medical centers, small community hospitals, outpatient behavioral health clinics, neurology clinics, inpatient physical rehabilitation units, and VA medical centers. I'm excited now to be helping others through my own private practice. I help my clients not just through empathy and good listening, but through helping them understand their own mind better. I guide them through shaping and training their mind, overcoming suffering, and thriving in the process of it all.

Taking the time to start therapy and acknowledge our own personal struggles is the first, and often times, most difficult step in the healing process. I believe that therapy can offer the space for one to process relationships, career changes, grief, and life transitions in depth with safety and clarity. As a therapist, I aim to offer insight in helping clients identify their own values and assist them in aligning said values with their life choices to connect one's sense of self. I also help clients explore how their experiences may have impacted them and offering ways one can use that understanding for self healing and growth.

Hi — I’m Kristin. I’m a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) in Pennsylvania, and I’m glad you’re here. Taking the step to explore therapy can feel vulnerable, empowering, confusing, hopeful, or all of the above — and I see that in the courage it took just to read this. You deserve to feel heard, seen, and supported without judgment or pressure.

I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both a former Army Behavioral Health Officer and seasoned civilian therapist, I specialize in treating trauma, PTSD, depression, and life transitions using evidence-based therapies like CBT and supportive approaches. I aim to provide a compassionate, culturally competent space where healing, growth, and resilience are possible.

I am a licensed therapist who brings over seven years of experience helping individuals navigate life's struggles. I recently joined the Grow platform to be able to help more people. My childhood and compassion for others led me to be a therapist. This journey involved unexpected detours and new life experiences. I am accepting and understanding of the differences that make us unique and enrich our world. I am a helper by nature and dedicated to helping you reach your full potential. My greatest joy as a therapist is when clients achieve insight into what is holding them back. I will strive to assist you in finding your answers to life's struggles with compassion and honesty. We can work together to make positive changes in your life. I will support you on your journey to a better life. Juggling family and work can feel overwhelming. Are you feeling anxious, depressed, stressed, or burdened by everyday tasks? Sometimes, navigating daily life and the unexpected seems like more than we can handle. There is help; reaching out is the first step to feeling better.

Hello! I am a Licensed Professional Counselor located in Pennsylvania. I have a wide array of experiences in the clinical field. My experiences include: 5 years working as a family therapist, 3 years working as a school and community based therapist, and 4 years working strictly as an out-patient therapist. I have experience working with all ages, as well as a wide array of diverse groups.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the foster care system, adolescent struggles, and adults trying become the best versions of themselves. I empower others to seek the core of their challenges and find effective skills to implement for the desired change they want in their life.

Hello. I look forward to working with you. My own background is one of growing up on farms, having little money and ambitious dreams. I did not know what it was but I knew I wanted to go to college and get out of the tobacco fields. My dreams came true. I ended up being a psychologist and a teacher, spending decades working in residential treatment then in schools, the last 13 years working with preschoolers and their families to prepare them to succeed in school. As a teacher, I taught many college and university courses as well as workshops, most recently to address grief and trauma. I am also an artist, a dancer and a writer and like to bring co-creativity to others. In the early 1990's, I felt led to live and work at or near the world center of Quakers called Pendle Hill in PA. There I studied and taught Arts and Spirituality while also serving as a Psychologist in nearby schools. I came to see the importance of Co-Creativity (creating together a piece of life we truly want to live for). My specialties in the Arts have been writing, visual arts and dancing/movement from a "no wrong way" perspective. I incorporate these into the therapy process as they become beneficial. For much of my life, I have also been engaged with my own therapeutic process. Having been the client for several years, gives me the perspective of what might be important to you as we work together, never assuming I know or forgetting to ask you. In our sessions, I want to hear about you, find our starting points and from there develop action plans each session to work on the goals needed to find the life you dream of and are willing to work toward.

***PLEASE NOTE - I am currently only providing mental health services for women ages 30-55. *** Hi I'm Fabyonne, Our stressors, which can include hectic lives, and often overwhelming schedules, can keep us from living our very best life. Do you wish you could just check out of the matrix and reset if only for a moment? Well, I am here to help you do just that. I am both an LPC and MFT and for this reason, I utilize an eclectic mix of therapeutic modalities and resources to help you regain a sense of control when life feels chaotic. Granting you the space to verbally process all the answers (which by the way have been placed inside you) necessary to heal and deal with all life throws your way. As a clinician trained in EFT and EMDR accompanied by being a Certified Clinical Trauma Professional I lean into trauma informed care, attachment and family systems. My history includes a 25-year teaching career and a slow transition to a full-time therapist in the last 8 years. The classroom experience is where I learned the foundational structure and hands-on impact of counseling (as teachers are literally everything to everybody).

I believe in the resilience of people and the possibility of lasting change. If feelings of overwhelm, stress, or recurring patterns are impacting your life, support is available. Therapy can be a meaningful step toward healing for trauma, anxiety and depression. In a safe, person-centered environment, you will be guided with compassion and respect as you explore your unique path to growth. This process is about your empowerment and strength. Together, evidence-based strategies will be tailored to your needs, helping you move toward greater authenticity and well-being. When you're ready, reaching out can be the first step to change.

Hi there I’m Jackie, and I’m so glad you’re here! If you’re feeling stuck, overwhelmed, unmotivated, or simply not yourself lately, you don’t have to figure it out alone. With over 14 years of experience as an LCSW, I provide a supportive space where you can gain clarity and make lasting change. Together, we’ll build strategies that support your unique goals. You are the expert of your own life and I’m here to listen, ask meaningful questions, challenge limiting beliefs that may be holding you back, and help you strengthen the daily habits that support your overall well-being—like sleep quality, energy, and happiness. I primarily work with adults and have specialized experience supporting Veterans and military families. If you feel we might be a good fit, please schedule an appointment—I look forward to connecting with you! Please note: I may not be the best fit for clients with ongoing crisis needs, those seeking couples therapy or court/disability documentation, or clients with a primary diagnosis of substance use, Autism, or a personality disorder.

I have over 40 years experience working in a broad array of settings and have had a private outpatient practice for over 25 years. I have worked in the fields of child welfare, delinquency, drug and alcohol, family based and mental health services. Having worked with all age groups and people from all backgrounds, I believe i bring needed skills to address all emotional and behavioral challenges. I use techniques from many different interventions, like cognitive behavioral, psychodynamic, experiential and brief solution focused in therapy. I endorse client centered and client driven therapy, with my role being to facilitate needed changes in a pro-active and empowering manner.

Hi! If you are feeling overwhelmed by life's stressors or stuck and aren't sure which way to go next, I am here to help! The ways we’ve coped in the past might not work the same anymore—and that’s okay. That’s where therapy can help. My name is Holly Riggs and I am a Licensed Clinical Social Worker with over 20 years of experience so I understand that the thought of starting therapy can be a little intimidating and scary. I’m here to give you a safe space to talk things through, no judgment. Together, we’ll figure out what’s going on, what’s feeling stuck, and how to find new ways to cope and move forward. Whether you're dealing with something unexpected or just feeling off, we’ll work at your pace to make things feel a little more manageable—and hopefully a little lighter too.

Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you every feel stuck and the old way of thinking is not helping? I can help you navigate the troubles in life and learn new ways to see and/or cope with stressors and barriers. I empower individuals to overcome adversity while acknowledging the issues without staying stuck. Whether you are struggling with anxiety, depression, uncertainty in self and/or relationships or feeling burnt out, together we can identify what is working verse not working in order to start healing and growing.

I am licensed in Pennsylvania with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing social work for over 20 years and have 5 years of experience in outpatient mental health treatment, working with children, adolescents, teens, and adults. I'm passionate about helping my clients recognize their lives have purpose and they are so much more than the challenges they face.

Hello, my name is Jessica. I am a Licensed Professional Counselor practicing in PA. I have been in the mental health field over twenty years and have been licensed for over ten years. I greatly enjoy seeing people make positive changes in their life and enjoy life. I would like to assist you in making positive changes. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. Congratulations you have made it this far. Let's take the next steps together.

My approach is person-centered — I believe in meeting each client exactly where they are, with compassion, curiosity, and respect. Whether you’re navigating stress, change, or personal growth, my goal is to create a safe and supportive space where you can feel heard and understood. I am looking forward to support you through each transition life to meet your goals for therapy.

I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania and have been working in the field for five years. I have a master's degree in Marriage and Family Counseling/Therapy, so it is not uncommon for me to provide family and couple's therapy in addition to individual therapy. I treat a number of disorders and issues including but not limited to: ADHD, anger, anxiety, autism, behavioral disorders, depression, family difficulties, OCD, PTSD and other trauma disorders, relationship difficulties, and social anxiety. I am an EMDRIA certified therapist practicing EMDR. EMDR is helpful, especially for individuals with a history of trauma or other experiences found distressing, as it helps people change the way the brain has stored the traumatic or distressing memory so that it no longer has the same negative impact on the individual. I aim to build a strong therapeutic rapport with clients as this is beneficial to treatment and, often, helps expedite treatment. I take into account the unique experience of each individual and offer a safe space free of judgement for clients to feel heard.

Hello! My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa. Maybe you are just feeling stuck, and don't know why? Or maybe you know why, but don't quite understand what tools to use or how to use them to get yourself to that next level up in self-understanding and comfort? I believe finding one's peace in life is a journey of exploration… Sometimes our human side tends to make the exploration in life's journey a tad bit complicated. When we know more about ourselves (and others)... we are just able to navigate life better!

I can help you navigate through change: job loss, grief, family estrangement, divorce/breakup, gender exploration, working on anxious attachment or people-pleasing. Together, we can work to integrate trauma, depression, anxiety and other symptoms into a life that feels worthwhile, however you define that. There's definitely more than one path for healing, and what can look like stability to some can be uncomfortably stifling to others. I will utilize a combination of narrative therapy, motivational interviewing, DBT/CBT skills (very optional!), feminist therapy and insight-oriented therapy to help you find your way forward. My biggest rule in therapy is "no trauma shaming." That is, if you are sharing your trauma and include a qualifier such as "other people have it worse," I will remind you that your trauma is valid! Surviving trauma is difficult enough; shame is a log lying on the train tracks. We can move it, and move forward, with the correct equipment.