As Jack Kornfield says, "No matter how difficult the past, you can always begin again today." Our history shapes us but does not define us. Are you looking for a therapist who can see how your unique, and sometimes difficult, experiences, as well as your values, interests, and goals, have helped you grow into the person you currently are? I will guide you through any barriers while we work together to develop and reach your goals.

Hello! I’m Sheena Thomas, a licensed mental health clinician with over 15 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.

I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC), as well as a Certified Life Coach and Divorce Mediator. As a trauma-informed therapist, I specialize in helping individuals and families heal from unresolved conflicts, past trauma, and relationship challenges. I also have extensive experience supporting those struggling with substance use and gambling addiction, guiding them toward lasting recovery and healthier ways of living. Beyond recovery, I am passionate about helping people discover meaning, purpose, and direction in their lives. My approach is collaborative, compassionate, and grounded in the belief that every person has the strength to create positive change. Whether you’re seeking healing, personal growth, or tools to overcome life’s challenges, I am here to walk alongside you.

Hi! I'm a Licensed Clinical Social Worker based in Pennsylvania with a Master's in Social Work from Howard University. For the past 12 years, I have been providing mental health services in various clinical settings to a diverse client panel. For all individuals, I believe it is critical to look at the whole person, considering the mind-body connection and their environment when engaging in therapeutic services. I practice from a strengths-based perspective to rally the inner resourceful champion within us all. I aim to assist clients with reaching their goals by providing a safe, non-judgmental place to talk about fears, concerns, and barriers that may interfere with their quality of life.

I am a Licensed Professional Counselor and Certified Autism Specialist in New Jersey and Pennsylvania, Owner of Aurora Behavioral Health Services. I received my Masters degree from Liberty University, which included a Christian perspective for clients who choose. My training is in Crisis and trauma as well as the Neurodiverse population. I have experience working with individuals in various settings including schools, homes, office and virtually between the ages of 3 and 65. While I am only available virtually, I have had much success with virtual sessions and maintaining even the younger population engaged.

Sessions for children 3 to 15 years old are only offered in person! 16+ offered in person or telehealth. My work as a clinician is grounded in compassion and a deeply person-centered approach. I believe healing happens when people feel genuinely understood and accepted, so I strive to create a space where clients feel safe, supported, and empowered to grow at their own pace. When working with children, I primarily use mindfulness-based play therapy. Play allows children to express emotions, explore relationships, and process challenges in a developmentally appropriate way. By integrating mindfulness, I help children build awareness, regulate emotions, and develop self-compassion—supporting emotional resilience and a stronger connection to themselves. While most sessions focus on the child, I incorporate family therapy when it meaningfully supports progress. These sessions help strengthen communication, deepen understanding, and create more supportive home environments. I also draw from contextual therapy, considering each child within the broader systems and relationships that shape their experiences. This perspective allows me to support families in building healthier, more balanced connections. Across all modalities, compassion remains at the heart of my work. I aim to create a warm, respectful environment that honors each child’s story and supports meaningful, lasting growth. At this time, therapy services for children under the age of 15 are offered in person only. Telehealth may be available for older clients when appropriate.

My name is Justin! Do you feel like your life lacks meaning, significance, or depth? Do you often feel like you are only surviving and not thriving in life? I enjoy helping clients cultivate meaning making in their lives. Allow me to walk with you along your journey of reprioritization, goal setting, meaning making, and self-improvement. I strive to cultivate a judgement free space where clients feel safe to discuss whatever is having too great an impact on their life, offer easily implementable coping skills and strategies, discover short- and long-term strengths-based solutions, work with my clients in identifying meaning, and ways that meaning can be folding into consistent practices.

I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting Services. With over 16 years of experience, I provide a grounded, authentic space for high-achieving individuals to navigate life’s transitions. My approach blends clinical expertise with a straight-talking, supportive style, helping you move from feeling stuck to living with intentionality and confidence.

Hello! I have always enjoyed helping others for as long as I can remember as early as age 9. I love to see their responses in the learning process. I have experienced trauma, witnessed violence, anxiety, have been in an unhealthy alcoholic relationship and have been a sensitive being my entire life not understanding why. My saving Grace has always been movement. I loved the way it made me feel-free and calm, and movement has always been part of my life even during 4 pregnancies and keeping up with my 4 children, and now my grandchildren. Over time, I was introduced to mindfulness, stress reduction and relaxation (which I didn’t realized how much I needed) and Yoga. This allowed me to calm my mind and focus. My career goal was Physical Education teaching and when I graduated (after have 4 children), teacher jobs were scarce. I was introduced to Behavioral Health and here I am now, 25 years later.

Hello! I’m a Licensed Professional Counselor (LPC) based in PA, and I’m currently accepting new virtual clients. I earned my Master's in Mental Health Counseling and Addiction Studies Certificate in 2015 and have worked in substance use disorder and mental health treatment since 2014. I have a passion for working with individuals from dysfunctional or addicted family systems, as well as those navigating codependency. I believe that understanding the dynamics of relationships is crucial for healing and growth. My goal is to provide a safe space where you can explore these patterns and develop healthier connections. I also enjoy supporting individuals at all stages of addiction recovery. This might mean you are wanting to explore your relationship with substances, have recently completed inpatient treatment, or need assistance in creating a personalized relapse prevention plan.

I am Evelyn Mejias, a Licensed Clinical Social Worker dedicated to providing compassionate telehealth therapy in both English and Spanish. With over 15 years of experience, I specialize in assisting adults as they navigate challenges such as anxiety, depression, trauma, and various life transitions. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), alongside a commitment to empathy and cultural sensitivity. This methodology fosters a secure environment in which clients can reconnect with their strengths, develop effective coping strategies, and advance with confidence and purpose.

Is anxiety or depression keeping you from living the life you want? Are you struggling in your relationships? Would you like to communicate more effectively? Do you isolate or avoid situations because of low self-esteem or lack of self-confidence? Is a self-sabotaging behavior interfering with your well-being or relationships? You and I can work together to bring about change: you can overcome anxiety and depression. You can break out of the cycle of self-sabotaging or addictive behaviors. Life can be better and relationships more fulfilling. With support and guidance, you can build the life you want. I have extensive experience in the fields of mental health and addictions, working with individuals seeking change and the loved ones who want to support them.

I am Licensed Professional Counselor in Pennsylvania, recognized by the National Board for Certified Counselors, and granted approval as a Telehealth Registered Professional Counselor Provider by The South Carolina Professional Counselors Board. I work with my clients to create a safe environment where thoughts and feelings can be sorted out and shared without fear of judgment. I like to focus on identifying strengths. My clients refer to me as supportive, compassionate, with a good sense of humor and someone who genuinely loves and cares. I believe in total wellness as the key to help you become your confident and favorite self.

Hi, and welcome! I'm Meagan. I am a Licensed Clinical Social Worker in Pennsylvania and Washington, DC with 6 years of professional clinical experience. I have experience in helping clients with anxiety, stress, depression, self-esteem and self-harm, and anger management. I also specialize in working with individuals and couples struggling with communication and relationship issues, and infertility. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change, and you've already taken that first step just by being on this page! I am here to support & empower you throughout your journey to finding a happy and fulfilling life, and I am here to help you define what that means to you. I look forward to working with you and helping you grow!

Hi! I'm John. Are you having a hard time managing your work stress? Anxiety? Are you feeling like your relationship/marriage is 'On the rocks?' Or, just feeling down? If so, I can help! I have helped both individuals and couples work through challenges of all varieties stemming from many different and unique issues. I help clients work through their challenges by helping them to identify practical solutions, barriers, and strengths that lead them to being able to solve their particular issue(s). I love using Solution-Focused and Cognitive-Behavioral therapies to get individuals and couples past the obstacles standing in their way so they can lead productive and fulfilling lives. You have made the right choice seeking out therapy. Most find therapy to be enjoyable and an opportunity for personal growth. It can feel good to just 'let it out' or 'get it off of your chest.' Sometimes just having someone to listen and understand can make a big difference! I look forward to working with you and to walking with you on your journey and to helping you through your difficult time.

I’m a Licensed Clinical Social Worker specializing in helping adults navigate the challenges of inattentive ADHD, stress, and anxiety. I work with motivated individuals who feel stuck in patterns that impact their relationships, careers, or academics. My approach is compassionate and practical, focused on empowering you to build clarity, balance, and meaningful change in your life. Together, we’ll create tailored strategies to help you thrive and achieve your personal and professional goals.

I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connections with individuals. My expertise lies in guiding individuals through a self-explorative journey, facilitating the identification and resolution of aspects they seek to address and improve within themselves. I have effectively assisted individuals navigating a diverse range of challenges. My therapeutic methodology is rooted in a holistic, person-centered, and strength-based approach. This approach underscores collaboration and empowerment as foundational elements, ensuring a comprehensive and supportive framework for personal growth.

Hi — I’m Jennifer Jahn Larson, but almost everyone calls me JJ. After nearly 30 years in mental health — across public and private agencies, addiction treatment centers, college counseling, correctional settings, crisis response, and leadership roles — I decided it was time to create a practice that reflects how I truly work best: personal, collaborative, thoughtful, and grounded .

I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukrainian, and English languages. I had to learn a whole new way of living, face my fears, and overcome many barriers and understand how important communication is in moving forward in life in the direction we want to go. Throughout my career, I've had the privilege of working with many different people. I've counseled older adults, LGBTQ+, immigrants and refugees from all over the world. I believe in creating a warm and welcoming space where you can feel safe to share your thoughts and feelings, and I am here to help you feel understood and valued. I graduated with a Master's degree in Social Work from Edinboro University - now PennWest - in 2007, and I recently became certified in EMDR and member of EMDRIA (Eye Movement Desensitization and Reprocessing) International Association. I am also certified in treating Insomnia with Cognitive-behavioral Therapy for Insomnia - CBT-I.

I have been working with individuals struggling with anxiety, depression, OCD, ADHD, PTSD for 8+ years now. Together, we can work on improving physical, emotional and spiritual aspects of your life. We will figure out your best qualities, strengths, and abilities to realize your goals. I began my career working in community mental health serving individuals with severe and persistent mental illness/primary psychosis disorders such as schizophrenia, schizoaffective, delusional and bipolar affective disorders. I further have experience working with addictions, trauma, codependences, effective disorders, and relationship struggles.

Provides down to earth, common sense therapy sessions with no judgement or evasiveness. I have a holistic view of therapy.... mainly using CBT but will use other formats if that is what you need to make your life better. I care and I am invested in every person who comes to me for therapy sessions. My goal is to see my clients develop a happy and wholesome life.

Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggling with what I call “reality gaps”, which is the space between the life you have and the life you want. The wider that gap feels, the more distress tends to grow. I have over a decade of experience working with adults and adolescents facing chronic depression, anxiety, attachment concerns, and relational conflict.

I have enjoyed working as a clinician since May 1996. My favorite delight is to see people grow and bocome empowered to be the absolute best they can possibly be! I consider myself a navigator, helping folks thru the myriad of hardships, difficulties and curve balls that life throws at each of us. my role is very small and humble but of huge importance to the people who are suffering. I provide a safe space to actively listen, evaluate, diagnose and assist with a myriad of mental health issues including; depression, anxiety, family issues, job related issues, and addictions .

I believe that if every human being had someone to provide them with unconditional positive regard, especially during the formative years of childhood, our world would be a safer place. Unfortunately, many of us don’t even make it through childhood without wounds from emotionally painful experiences. Sometimes the consequences of these experiences are long-lasting and can impact our well-being, relationships, and work. Fortunately, therapy can help. I have worked in community and university settings for the past 9 years, and I have experience treating a variety of mental health struggles such as anxiety, depression, sexual abuse, trauma, marriage/family issues, and communication challenges.

Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you every feel stuck and the old way of thinking is not helping? I can help you navigate the troubles in life and learn new ways to see and/or cope with stressors and barriers. I empower individuals to overcome adversity while acknowledging the issues without staying stuck. Whether you are struggling with anxiety, depression, uncertainty in self and/or relationships or feeling burnt out, together we can identify what is working verse not working in order to start healing and growing.

I provide more than talk therapy & integrate a clinical approach grounded in research on neuroscience and psychology. I have 21-plus years of post-licensure experience and a demonstrated history of providing comprehensive clinical expertise in addition to supervising and training other therapists as a clinical supervisor. My educational and career development opportunities were significantly enriched through clinical supervision with a psychiatrist, which provided invaluable insights into diagnostic frameworks, and effective treatment interventions. Additionally, my work alongside multidisciplinary clinical treatment teams at various psychiatric hospitals has enhanced my understanding of holistic mental health care, and deepened my skills in managing complex cases, contributing to patient assessments, and coordinating effective interventions across diverse treatment settings.

Sometimes you just can't. You have been trying so hard for so long but you feel like a failure. You just don't adult like other people. This can show up looking like Anxiety, Depression or even stuff like OCD or Social Anxiety symptoms. Often this pain relates to trauma. It could be a history of very serious abuse with PTSD or just painful life experiences you assumed were not such a big deal. This is where I can help. I love to use my skills to help people who are wrestling with emotional pain and daily life struggles. I want you to see yourself and the world in a new way. To stop experiencing days that feel like a dumpster fire. To feel hopeful about your life. To feel safe.To accept your imperfections and like yourself anyhow. When we work together it probably won't be like other therapy you have tried. We will work on your timeline. We will also focus on what matters. I am trained in therapies that address your thinking and your emotions. I use several forms of Cognitive therapy, EMDR, and Ericksonian (non-directive) Hypnosis.

Welcome my name is Marcella. I am dedicating to providing compassionate support during your journey. My goal is to provide all clients with the highest quality of services. You can be assured that I am here to guide you through this difficult process. With over 30 years of experience, I have assisted people of all ages dealing with a variety of issues including trauma, depression, anxiety, adjustment issues, anger, parenting, severe mental health issues, relationship conflicts, and co-occurring disorders including substance abuse.

Hi there, my name is Mitch, and I am a licensed professional counselor. Do you feel like you’ve lost control? Are you plagued by unwelcome, often self-critical thoughts? Maybe you’ve experienced a significant life event like the loss of a loved one, job, or relationship? You’ve no doubt tried to manage on your own but despite your best efforts, things aren’t getting any better. Well, you don’t have to go through this journey alone. Together, we can identify the challenges that are holding you back and help you to build the life that you deserve. Therapy can be intimidating, so if you’ve decided to seek help, then you’ve made a brave choice, and I believe, a wise one. For that, I’d like to congratulate you. And whatever the reason you’re struggling to achieve your goals, I believe I can help. I have over 10 years of experience working with a wide range of individuals, including those who struggle with anxiety, depression, substance use, OCD behaviors, ADD/ADHD, PTSD, schizophrenia and borderline personality disorder. In our therapy we’ll address your needs by drawing from an array of researched-based models, including cognitive-behavioral therapy, dialectical-behavior therapy, trauma-informed care and motivational interviewing. You will feel safe, heard, and respected in our sessions, but also motivated and ultimately equipped to implement the changes you want to see in your life. I have witnessed the transformative power of therapy up close, and I know it can work for you. Let’s embark on this journey together!

Hello! I appreciate that you’re taking this step toward finding a therapist you feel will be a good fit for you. I am a licensed clinical social worker with 13 years of experience. For most of this time I have worked with people around issues of depression, anxiety, PTSD, grief, and relationship/family issues. I am also passionate about working with LGBTQ folks around issues of coming out and self-acceptance. I know that the decision to look for a therapist isn’t always an easy one but, by doing so, you are taking an important first step toward creating change for yourself! I take a down-to-earth, supportive, conversational approach to therapy. I engage in discussion and don’t hesitate to share my own life experience when appropriate. I find that a more personal approach helps strengthen the relationship between me and the people I meet with which, in turn, will help you feel more comfortable being open in sessions. I take this approach because therapy is most successful when a person feels like their therapist understands them and when there is some level of connection. I focus on ensuring you will feel both seen and heard starting with our first session. You will be approached by me with curiosity, interest, and care at all times. At the start of your sessions with me I will ask how you’d like to start that day’s conversation and, if you’re not sure, will support you in discovering what might be important for you to talk about in the moment. I invite you to schedule a first session to see if I am a good fit for what you’re looking for in therapy!

I’m Jeff. I know that there are so many misguided beliefs about therapy that it can seem too overwhelming to give it a try. However, as your therapist, it’s my job to coach you through the discomfort and encourage you to make insights into lasting change. Therapy doesn’t have to be a complete upheaval process or drastic edit to your identity. I work with my clients by empowering them to hone in on their strengths and believe in their desired outcomes. With small, thoughtful reflections and inspired actions, we can improve your life exponentially.

Greetings! I'm Ed, and I specialize in supporting individuals facing challenges such as depression, anxiety, relationship issues, and substance abuse. If you find that your enjoyment of life's simple pleasures is waning or if the demands of everyday life feel overwhelming, I'm here to help. My primary goal is to establish a solid working relationship with you, empowering you to make lasting positive changes. I strive to create a safe, supportive, and confidential environment where you can feel comfortable addressing your concerns openly. In my practice, I draw upon evidence-based approaches such as Cognitive Behavioral Therapy, principles of Motivational Interviewing, and Mindfulness meditation. By incorporating these methods, I aim to guide you toward a more fulfilling and balanced life. Together, we'll explore your unique circumstances and work collaboratively to develop strategies that promote personal growth, emotional well-being, and improved relationships. I'm dedicated to assisting you on your journey towards positive change.

Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.

Hi my name is Alexis "Lexi" Edge LPC! I earned my Masters of Science in Counseling with a specialization in Marriage, Couple, and Family Counseling from Duquesne University. My most important goal is to create a balanced therapeutic environment; a safe space that is nonjudgmental and empathetic while also challenging you to be your best self and achieve your desired goals.

***Available for Morning/Afternoon Appointments Only*** Hi, I’m Jonathan Asayag, a licensed therapist specializing in relationships, sex therapy, and emotional wellness. I work with individuals navigating challenges such as communication, anxiety, sexual disconnection, non-monogamy, polyamory, attachment wounds, and out-of-control sexual behaviors, including problematic pornography use (porn addiction). My style is warm, direct, and grounded in curiosity; I aim to create a space where you feel seen, supported, and empowered to grow. **Español:** Hola, soy Jonathan Asayag, terapeuta licenciado especializado en relaciones, terapia sexual y bienestar emocional. Trabajo con personas que enfrentan dificultades como problemas de comunicación, ansiedad, desconexión sexual, relaciones no monógamas, heridas de apego y conductas sexuales fuera de control, incluyendo el uso problemático de pornografía. Mi estilo es cálido, directo y basado en la curiosidad; busco crear un espacio donde te sientas visto, acompañado y con confianza para crecer.

I am a Licensed Clinical Social Worker, Professional Counselor, and Certified Addiction Specialist with over 30 years of experience supporting children, adolescents, and adults. My practice is rooted in wellness and guided by each client’s self-identified goals. I meet individuals where they are, offering compassionate therapy, evidence-based treatment, and personalized guidance to help them navigate life’s challenges and build meaningful change.

Hi, I am so glad you have decided to take a step in healing from your past. I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, neglect, anger, poverty, foster care placement, religious trauma or anything that caused some form of trauma. Oftentimes times those who grew up in this type of situation feel responsible for it or that somehow they should have fixed it.

I am Dr. Leslie Becton and I am the Founder and Lead counselor/consultant for Murrell Community Counseling Services (MCCS) LLC. Murrell Community Counseling Services (MCCS) LLC provides a wide variety of mental/behavioral health counseling and consulting services (i.e. anxiety, depression, trauma, stress, relationship issues, for individuals, couples and adolescents 18+). ​I am a doctorate level counselor with over 20 years of experience. In a safe and judgment-free space, I will introduce you to a variety of well researched therapeutic approaches and best practices. Together, we’ll craft a plan suited specifically to your needs. ​Contact me today to schedule your free 10 minute consultation and reclaim your peace of mind. ​Dr. Leslie Becton EdD, LPC, Certified Coach Contact information for Dr. Becton at Grow Therapy is as follows:

I help men and women who feel overwhelmed, disconnected, or stuck show up with more clarity, confidence, and calm—especially in their relationships and day-to-day life. My approach blends practical tools with deep emotional work, using IFS-informed therapy and, when desired, spiritual coaching. Whether you're navigating stress, setting boundaries, or healing old patterns, I create a space where your growth, faith, and voice are all welcome.

Hi, I’m Brandon Fisher, a licensed therapist with 10 years of experience helping individuals navigate life’s challenges. My approach is grounded in empathy, collaboration, and creating a safe space where clients feel heard and understood. I believe in the power of the therapeutic relationship to foster growth, insight, and healing. Whether you're struggling with anxiety, depression, trauma, or life transitions, I’m here to help you find clarity and peace.

Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her 53 minute counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem. She incorporates therapeutic modules/theories including CBT, life coaching, positive self –image and modeling, positive self-talk, Law of Attraction, mindfulness therapy and meditation, art and creative play therapy and other spiritual remedies. Kesha assist individual clients dealing with a range of emotional difficulties including but not limited to anxiety, depression, stress management, confidence building, gender identity, and marriage and family issues. Kesha has a certification in life coaching with a niche in marriage and family. Her specialty is in counseling couples and individuals with relationship issues. Kesha also consults with businesses and facilitates organizational trainings on the little known and detrimental effects of workplace confidence, relationship building between employer and employee, and the importance of improving production and work satisfaction through employees who feel more confident in themselves and their ability to add value to the companies that they work for. She works intensely with others on enhancing inner strengths and abilities as well as helping them explore diverse procedures to increase their self - esteem.

As a therapist, the most important aspect of therapy is working together to create goals for therapy and create a path for meaningful change. Change is an element that is uncomfortable to most people, but by working together, we can establish lasting change through the use of each individuals strengths and by providing support. My approach is practical, I work from a cognitive perspective using cognitive behavioral therapy, dialectical therapy, exposure response prevention, and positive psychology.

Are you overwhelmed by constant arguments, endless parenting struggles, or the heavy weight of ADHD, neurodiversity, or unresolved identity questions? As a Licensed Clinical Social Worker with over 25 years of experience, I specialize in supporting adults, older teens, couples, and families who are ready to move beyond cycles of conflict and disconnection. I offer an affirming, practical, and lived-experience-grounded space, utilizing a relational and flexible approach—blending analytic insight, somatic awareness, and humor—to help you feel seen, understood, and empowered. Whether you’re seeking stronger communication, deeper connection, or relief from the burden of carrying it all alone, my goal is to help you build clarity, resilience, and relationships that truly thrive.

I am Walka, a psychotherapist based in Pennsylvania. I have been working in the community with a diverse of programs. I have experience working mainly with adolescents, women, young adults. I have 12 years working in the community in different type of programs helping people to endure life and face their challenges in an appropriate manner. I am very passionate with my job.

I am a licensed professional therapist dedicated to helping individuals overcome life’s challenges through a compassionate, client-centered approach. Specializing in cognitive-behavioral therapy (CBT) and psychoeducation, I empower clients by helping them understand the connection between their thoughts, emotions, and behaviors while equipping them with practical tools to foster lasting change. In addition to CBT, I integrate dialectical behavior therapy (DBT) and mindfulness-based practices, offering a well-rounded therapeutic experience that supports emotional regulation, distress tolerance, and overall mental well-being. I work with individuals navigating trauma, depression, anxiety, and major life transitions, providing a safe and supportive space to explore their emotions, gain clarity, and develop healthy coping strategies. My approach is tailored to each client’s unique needs, ensuring that therapy remains a collaborative and meaningful journey. Whether you’re seeking to break unhelpful patterns, build resilience, or simply gain a deeper understanding of yourself, I am committed to guiding you with evidence-based techniques that foster self-awareness, emotional healing, and personal growth. My ultimate goal is to empower you with the skills and confidence needed to navigate life’s complexities with greater ease and fulfillment.

Welcome — I’m glad you’re here. I’m a therapist who helps individuals untangle anxiety, heal from trauma, and build a stronger, more compassionate relationship with themselves. My style is warm, grounding, and collaborative. I believe every person deserves to feel seen, supported, and empowered as they navigate life’s challenges. Many of my clients come to me feeling overwhelmed, disconnected, or unsure how to move forward. Together, we work gently but effectively to help them regain clarity, reduce emotional intensity, and create meaningful change. My Approach I draw from evidence-based and holistic modalities including: EMDR for trauma healing and emotional processing Attachment-focused therapy to explore relational patterns DBT skills, including ABC PLEASE, for emotional regulation Mindfulness and somatic awareness to reconnect with the body Supportive counseling to offer grounding, guidance, and validation My goal is to help you understand your story, break unhelpful patterns, and build the confidence and calm you’ve been working toward. What We Can Work On Together Anxiety, overthinking, and burnout Trauma, childhood wounds, and stuck memories Self-esteem, confidence, and identity Relationship patterns & boundaries Emotional regulation and coping skills Healing from family conflict or feeling “not enough” What Sessions Feel Like You can expect a space that is: Compassionate Non-judgmental Structured when you need it Flexible when you need room to breathe Always centered on your pace and needs Our work will focus on understanding where you’ve been, what you’re carrying, and what you want your life to feel like moving forward. A message to potential clients You don’t have to sort everything out on your own anymore. Healing is possible, and you deserve support that truly fits you. If you’re ready to begin—or simply curious about what therapy could look like—I’d be honored to walk alongside you.

"Life can be stressful, overwhelming and confusing at times. It's as if you have this weight that is on your shoulders that does not seem to get any lighter. Therapy is a great way to unpack the load that you are carrying and help make life more manageable. Whether it's conflict with your children, spouse, co-workers or friends, or financial difficulties, or even the pressure you put on yourself, all of these concerns and more I address with my clients in therapy. My approach to therapy is to provide a safe place where you can be yourself and talk about issues and topics that matter to you. It is a value based and strength based approach meaning, each of us have values that we live by and have built in strength and resiliency. Therapy is a tool that can highlight those values and build upon those strengths. I am a licensed psychologist who has experience working with children, adolescents and adults to help them achieve their personal goals. I look forward to assisting you with developing insight into your own life about recurring patterns, thoughts or behaviors and help you learn more adaptive ways of approaching life so you can master it!"

Hello! I am Donna and I am glad you are here! I am a Licensed Professional Counselor in Pennsylvania. I achieved my Master of Human Services from Lincoln University in Pennsylvania while also parenting my youngest children who were still at home. I have experience working with many different age groups and populations, from pre-teen to 80. I have experience with addictions, depression, anxiety, schizophrenia and personality disorders. I have worked with individuals and couples. My primary focus is adjustment disorders, anxiety and forensic referrals for those 18 and older. I am also willing to work from a Biblical perspective.

I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focus on fostering a positive, non-judgmental environment while building trust. I build positive connections with my clients- sometimes through humor and laughter, other times through empathy and compassion. I tend to be more solution focused while assisting clients on maximizing the use of self. As a person who has worked in health care for several years I am able to assist clients in the utilization of community resource in order to achieve their optimal level of wellness.

As a therapist, my goal is to walk alongside you, focusing on your specific needs to help you feel comfortable, accepted, and understood without judgment. I work with people navigating challenges like depression, anxiety, mood dysregulation, relationship struggles, grief, and the overwhelm of a disordered life. My clients are often ready to establish more balance but feel stuck, unsure of how to cope or manage themselves and their relationships. I’m here to help you build the tools to make that balance a reality. I draw from a flexible mix of approaches, tailored to you. This includes evidence-based trauma methods—like trauma-focused therapy—alongside client-centered therapy, solution-focused techniques, and motivational interviewing. Whether we’re addressing painful memories or finding practical ways to improve communication, I adjust my style to fit what you need most.