Kiara Peralta

Hi, I’m Kiara. I’m so glad you’re here. I am a Licensed Professional Counselor and National Certified Counselor with a master’s degree in Counseling Psychology. I have over 12 years of experience providing mental health services across a variety of settings and populations. Throughout my career, I’ve worked with children, adolescents, and adults navigating anxiety, trauma, emotional overwhelm, life stressors, substance use disorders and other mental health challenges. Today, I specialize in supporting ambitious adults — particularly millennial women — who struggle with high-functioning anxiety, burnout, perfectionism, overthinking, and self-doubt. Many of my clients appear successful and “put together” on the outside while internally feeling exhausted, stuck, overwhelmed, or disconnected from themselves. My approach is warm, collaborative, and grounded in helping you better understand yourself while developing healthier coping strategies, greater emotional resilience, and more confidence in your decisions and relationships. Together, we’ll explore the patterns, pressures, and experiences that may be keeping you stuck and work toward creating a life that feels more balanced, authentic, and fulfilling.