Hi I’m Ashley. I want to foster growth through a non judgmental and evidence based approach. I believe in a holistic collaborative approach where the client is in the drivers seat. I have been doing therapy for 5 years working inpatient, community mental health and substance use clinics. I have experience with a wide variety of symptoms and disorders in mental health including anxiety, trauma, depression , bipolar, and substance use.
In our first session together, here's what you can expect
Our first session together is focused on getting to know needs, likes, what brought you to therapy and what has helped in the past. I want to get to know who you are and how I can help to make treatment the best experience possible.
The biggest strengths that I bring into our sessions
Kindness and compassion while being honest. I believe in being present in session with clients.
The clients I'm best positioned to serve
I work with clients who have symptoms of mental health such as anxiety, or trauma or substance use. I enjoy watching a client grow, and start to mange stress, and challenging emotions.
Dialectical Behavior (DBT)
I have worked in private practice and community mental health with inpatient experience. I have experience in treating trauma and focus on substance use disorders. I see clients who experience mental symptoms of depression, and anxiety. Using distress tolerance, mindfulness and other methods to help one reconnect with themselves.
1 rating with written reviews
February 22, 2025
Great session