Allison Gerstley, MA
Are you feeling stuck, unmotivated, or lost? Perhaps wondering how to climb out of the dark hole that your thoughts and feelings have you feeling trapped in. Self-exploration is the bravest journey one can take when you are lost in these feelings.
While working together, we will work towards developing healthy coping skills, behaviors, and thought patterns to enhance your ability to cope with daily life.
The overwhelming pace of life may increase these unpleasant feelings, and I support you in taking the courageous step to collaborate with someone to improve satisfaction, happiness, and confidence in your life.
First session
I will send intake paperwork prior to our meeting through my medical records, Simple Practice. Please understand that this needs to be completed at least 24 hours prior to the appointment. During our first appointment, I will conduct a comprehensive assessment, where we will discuss the concerns that led you to seek support, your symptoms, and relevant background information to assist in diagnosis. Together, we will collaborate on developing a personalized treatment plan. This session also provides an opportunity for you to ask questions and determine if I am the right fit for your needs.
Strengths
The relationship with oneself is of utmost importance. I put much focus on increasing satisfaction with the self and gaining insight into negative thought patterns and behaviors that tend to increase anxiety, depression, low self-worth, etc. I've found that by doing this, it becomes empowering to dive into the deeper parts of oneself.
Ideal clients
Younger women and men who are struggling to figure out the "next step" in their lives.
Location
Virtual sessions