Janel Falvey
Janel Falvey
(she/her)
I’ve been providing direct therapy since 2008 and am currently licensed to practice in three states. My approach is eclectic and client-centered, grounded in the belief that each individual processes and learns differently—so therapy should reflect that. Whether short-term or long-term, I’m here to support you in gaining new insight, building confidence, and moving forward in your life and relationships.
Get to know me
In our first session together, here's what you can expect
The first intake session is an opportunity for us to begin building a connection and developing the foundation for our work together. I believe that rapport is an essential part of the therapeutic process, and the first couple of sessions are meant to help us get to know each other and determine if this feels like a good fit for you. During our initial session, we’ll review intake paperwork, office policies, and expectations for treatment. We’ll also go through a biopsychosocial assessment, which includes discussing your current reasons for seeking therapy, relevant history, family background, strengths, and initial goals. This session is also a space for you to share anything important about your background or what you’re hoping to get out of therapy moving forward.
The biggest strengths that I bring into our sessions
One of my greatest strengths in therapy is creating a warm, accepting space where individuals feel heard and supported. I take time to listen, while also offering insight and guidance tailored to each person’s needs. I'm open to feedback and value ongoing collaboration, allowing therapy to be shaped by what each individual finds most helpful in the process.
The clients I'm best positioned to serve
My ideal client is someone who is open and ready for change. They come into therapy with a general sense of the goals they’d like to work on, even if those goals need to be clarified or refined as we move forward. This individual is able to show themselves compassion while navigating the challenges that come with shifting long-standing patterns, working through past trauma, or addressing difficulties in relationships or other areas of life. They are engaged in the process—willing to explore their needs, receive support during sessions, and take what we work on together and apply it outside of session through continued reflection and real-life practice.
About Janel Falvey
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is one of the primary approaches I use in my clinical work. I focus on helping individuals identify and challenge unhelpful thoughts, recognize patterns between thoughts, feelings, and behaviors, and build healthier coping strategies. While CBT provides a strong foundation, I also take an eclectic approach—tailoring treatment based on the individual’s goals, learning style, how they process information, and their personal preferences, which allows therapy to be more responsive and effective.
Acceptance and commitment (ACT)
I integrate Acceptance and Commitment Therapy (ACT) into treatment to support individuals in learning how to accept difficult thoughts or feelings rather than avoid or fight them. I appreciate this approach for its focus on helping individuals connect with their values and take meaningful steps forward, even in the presence of ongoing challenges. ACT also draws from both mindfulness practices and cognitive strategies, which allows for a flexible, present-focused approach to managing distress.
EMDR
I am EMDR-trained and utilize the structured eight-phase model, implementing it only when I assess that an individual is emotionally prepared and when EMDR is clinically appropriate for their presenting concerns. In these cases, EMDR can support individuals in processing unresolved experiences that continue to impact current functioning. I apply this approach thoughtfully and on a case-by-case basis, ensuring it aligns with the individual's broader treatment goals.