Hi! My name is Ron Lamb. I work with people of all ages to help them discover and be their best selves. I specialize in working with people dealing with anxiety, depression, family, health, school and work issues. I have experience in working with clients struggling with addiction and in recovery. I will collaborate with you to understand and find effective ways to cope with the life challenges that all of us have. I strive to see the strengths and inner potential that I believe all of my clients have. I look forward to meeting with you to begin this journey!

Are you feeling anxious, depressed, overwhelmed or stuck? I understand that reaching out to a therapist can be scary , but I am here to provide you with support and validate your feelings. I help clients with issues including depression, anxiety, PTSD, relationship, and work stressors. I provided an accepting, empathetic, and compassionate, environment where you can explore your thoughts and feelings and develop a plan to achieve your goals. Let my provide you with a safe space to talk about the things that trouble you and the encouragement you need to start living your best life!!

Doctor Vehec is a counseling psychologist. As a therapist in the Veterans Administration’s Vet Center program for fifteen years, he was one of the first qualified second-level screeners for the James A. Haley VA Hospital Poly-trauma Unit, (one of four in the country) where he gained invaluable experience working with our most severely neurologically traumatized veterans. Dr. Vehec studied neuroscience under the preeminent neuro-psychologist Dr. Eugene Tootle at Barry University. Dr. Vehec was the chairman of the Board for a Charter School specializing in Specific Learning Disabled children in grades K-8. During this time he championed numerous Brain Based learning programs, i.e. Brain Boost exercises®, Audio Visual Entrainment, and the Interactive Metronome® program. Dr. Vehec is a member of the American Counseling Association, the Florida Mental Health Counseling Association, and the Milton Erickson Foundation. Dr. Vehec has an established Sports and Entertainment psychology practice. He was the Team psychologist for the Orlando Predators and the Kansas City Phantoms, both were professional Arena Football teams. He provided the coaching staff and players training on brain-based learning exercises designed to improve balance and enhance physical and mental performance. He designed treatment plans to assist players with their post-concussion recovery. Dr. Vehec works with PGA Professionals. One of whom was a contestant on “The Big Break” and continues on the professional tour. He is a consultant for the NFLPA of Central Florida. He co-organized the first neurological symposium for the NFL & NFLPA players before the Pro Bowl in Orlando. Dr. Vehec believes that from concussion to Alzheimer’s and Dementia there is hope that a therapy or exercise program exists which can help to improve one’s quality of life. Dr. Vehec’s favorite expression is “Never let anyone tell you what your limitations are.”

I wear many hats as a talk-therapist, creative arts therapist, mom, partner, friend, and engaged community member. While balancing a career as a teaching artist and mom, I was drawn to counseling because of the help I received and my desire to help others navigate life's challenges. I am now a Licensed Professional Counselor and a Board-Certified Dance/Movement Therapist who helps people take the next steps toward feeling better and living fuller.

Hi, I'm Angela, a licensed therapist in Pennsylvania who supports women struggling with anxiety, burnout, life transitions, and identity shifts to start feeling like themselves again. I specialize in guiding women through the moments that shake your sense of self, including anxiety, burnout, pregnancy and postpartum challenges, career transitions, midlife changes, and the empty nest phase. I work exclusively with adults who identify as women or with women’s experiences. Many of my clients are exhausted from holding everything together while quietly wondering, 'is this all there is?' They’ve often spent so long prioritizing everyone else that they’ve lost touch with their own needs, desires, and sense of self. You deserve more than just coping — you deserve support in reconnecting with yourself and your life. Having faced my own struggles, I understand the courage it takes to show up for yourself. I support women in embracing their full selves, with all their strengths, scars, and stories, without judgment or pressure to “be fixed.” My approach is warm, trauma-informed, and deeply practical, blending evidence-based tools such as CBT, mindfulness, and emotional regulation strategies so you leave each session with real skills. Whether you’re navigating early motherhood, a major life transition, or a midlife crossroads asking, 'who am I now?' this is a space where you don’t have to perform, explain yourself, or have it together. You just have to show up. I’d be honored to support you in this next chapter of your life.

Hello! I am a Licensed Professional Counseling in Pennsylvania. I am passionate about providing strength-based, trauma-informed, and culturally competent care to support mental health. I am committed to supporting adults with navigating transitions and life challenges and learning to approach life with attitudes of self-compassion and self-acceptance. I use cognitive behavioral approaches in an individualized manner to encourage positive and sustainable change.

Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great place to talk about life's problems where you can say anything and not be judged. No matter what you’re facing, talking with someone can help. My goal is to create a supportive, judgment-free space where you feel like you’re grabbing coffee with a friend…a friend who happens to be a licensed counselor with more than 11 years of experience. In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard. Depending on your needs, I utilize CBT, DBT, and Reality Therapy approaches in sessions. Currently, all sessions will be conducted virtually, allowing you to participate from the comfort of your own home and on a more flexible schedule. Let's do this together.

I am a Licensed Clinical Professional Counselor doing virtual therapy in Kansas, Missouri, Pennsylvania, and Florida. I offer Christian therapy and am a trauma therapist trained in techniques to work with wonderful people who face challenges that keep them from reaching their maximum potential. If your struggling in your home life, career, school, or in relationships. Oftentimes, feelings of being alone can result in high levels of anxiety; trauma responses, low self-worth, and emotional fatigue. These feelings can lead to many other issues that can take a toll on your mood, career, and relationships in a safe and supportive environment. I can help you to move forward!

Hello, I’m Alecia Denillo, a Licensed Professional Counselor and the founder of Elevthera Wellness. I provide a warm, supportive space where adults can explore challenges such as anxiety, depression, relationship difficulties, and major life transitions. My approach is compassionate, collaborative, and insight-oriented, helping clients understand patterns that may be keeping them stuck while developing practical tools for change. I’m especially passionate about working with LGBTQ+ clients, therapists, and individuals navigating family-of-origin dynamics, boundaries, and healing from difficult relationship experiences.

I am a Licensed Professional Counselor, Licensed Mental Health Counselor (New York), Licensed Professional Counselor of Mental Health (Delaware), a National Certified Counselor, a Board Certified Professional Counselor, Trauma Informed Care Counselor, EMDR Certified Practitioner, and a Licensed Behavior Specialist. My treatment modalities are behavioral, humanistic, interpersonal, eclectic, and psychodynamic. I see clients in person in Pennsylvania and virtually in New York and Delaware.

Hi! I am Jaclyn. I have an extensive history working with individuals of all ages, functioning levels, and settings. I received my bachelor’s degree from Monmouth University where I studied Psychology. I then received my Master’s degree from Chestnut Hill College where I studied Clinical and Counseling Psychology. Since my undergraduate I have worked alongside my clients to address past traumas and symptoms of unresolved experiences.

I love what I do as a Licensed Clinical Therapist. To me, there's no better job than showing people how to use their minds to work for them instead of against them by getting past their mental blocks and past traumas so they don't have to suffer any longer. Specifically, I work with two groups - couples and parents. Couples that aren't communicating very well that have lost that once special connection with their partner and parents struggling with their children's behaviors.

I’m a therapist who works best with people who’ve spent years putting everyone else first and are finally ready to start showing up for themselves in ways that actually matter. Therapy with me looks like a conversation. It's honest and down-to-earth. My goal is to help you feel more grounded, clear, and connected to who you actually are—not who you’ve had to become.

I am a Licensed Clinical Social Worker (LCSW) with a strong background in healthcare and clinical settings. I earned my BSW from Shippensburg University and my MSW from Marywood University, and I am also a Certified Social Worker in Healthcare (C-SWHC) through the NASW. My experience includes working in hospitals, supporting individuals and families through death and dying, and providing care related to substance use, recovery, domestic violence, and sexual assault. I strive to offer a compassionate, client-centered space where individuals feel supported, understood, and empowered in their healing process.

I’m Michael Pospisil Jr, Licensed Professional Counselor. I’ve been a counselor for fourteen years, holding several positions in hospital systems and the private sector. My role as your therapist is to support you; by providing you with tools that empower insight and help you to integrate experience, emotion, and behavior. So that we can navigate you to toward positive change through self support.

I am a Licensed Professional Counselor with over 20 years experience supporting adults and adolescents through life's challenges. I have worked in private practice and a variety of other settings, helping individuals, couples and families navigate emotional, relational and life transitions. My current focus is working with individual adults and adolescents in private practice, where i offer a supportive and collaborative space for growth and healing. I believe therapy works best when clients feel comfortable, heard and respected. My goal is to create an environment where you can openly explore your concerns, better understand yourself, and begin making meaningful changes at a pace that feels right for you.

Licensed professional counselor with extensive experience specializing in attachment-based therapy and trauma-informed care. Skilled in helping individuals and families explore early relational bonds to foster secure, meaningful connections and promote emotional healing. Deeply committed to creating a safe, supportive therapeutic space that empowers clients to process unresolved trauma and develop healthier, more fulfilling relationships. My own journey has been shaped by years of infertility, grief and loss, navigating being a new mom of twins, a NICU stay followed by other medical complexities. These experiences taught me the power of resilience, empathy, and genuine connection.

My name is Isabella Stephanie Maxwell, but most people call me Izzy. I have been in the mental health field for 12 years in various roles, and more recently as a licensed professional counselor. I have worked with people of all ages, from young to old, children to teens, and adults. While I truly welcome anyone who feels called to this work, my heart lives within the LGBTQ+ and neurodivergent communities. These are spaces I care about deeply, and I am committed to showing up for them in a way that is affirming, informed, and genuinely celebratory of who you are, not just tolerant of it. If you've spent time in therapy feeling like you had to explain yourself, educate your therapist, or shrink parts of your identity to be understood, that's not the experience you'll find here. Whoever you are, wherever you're coming from, you belong here.

Hello! My name is Jackie, and I am a Licensed Clinical Social Worker who offers a warm, collaborative approach to therapy. Together, we’ll slow things down, make sense of what you’re carrying, and work toward feeling more grounded, confident, and aligned with what you want for your life. My work is trauma-informed and rooted in compassion. I support adults navigating anxiety, trauma, and major life changes, and I’m especially mindful of how stress, caregiving roles, and chronic overwhelm can impact mental health. Whether you’re feeling anxious, emotionally drained, or simply in need of extra support, you deserve a space that feels safe, validating, and judgment-free.

Most couples don’t need more talking—they’re stuck in patterns that keep leading to the same conflict or disconnection. I help individuals and couples identify those patterns and understand how they show up in real time, not just in hindsight. From there, we actively practice new ways of responding so change actually happens, not just insight. My approach is direct, experience-based, and grounded in ACT, with space for faith when it matters to you.

Hi, my name is Vanessa, and I am a licensed professional counselor in the state of Pennsylvania. I believe in treating clients as co-creators in their therapeutic process. I strive to create an affirming, non-judgmental, and empathetic environment for my clients to express themselves authentically. The therapeutic process involves utilizing cognitive restructuring, mindfulness, and self-compassion practices to facilitate processing, understanding, and connecting with oneself and emotions. I specialize in Autism Spectrum, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder, trauma-related disorders,&anxiety disorders. I provide in-depth assessments, track progress, and make adjustments as needed. I have had extensive cultural training and find fulfillment in providing my clients with an open, accepting, and encouraging environment. My passion is to see others succeed, which makes counseling a fulfilling activity for me. If you have read this far, I want to work with you. I intend that you come to a space where you are seen in a way that is contrary to what you have experienced. Reach out!

From a young age, I understood that life doesn’t come with a playbook. We all face challenges—some expected, others that knock us off our feet. Over time, I discovered the power of listening, holding space, and of helping others find their way through to reach their desired outcome. As a Licensed Master Social Worker (LMSW) with a background in performance coaching and trauma-informed care, by bringing both clinical expertise and a holistic approach to therapy. Whether you’re a teen exploring identity, a young adult feeling stuck or overwhelmed, a parent managing stress, or someone navigating grief or major life transitions. I am is here to support you. Specializing in anxiety, life transitions, emotional resilience, and inner child healing, I create a space that’s welcoming, down-to-earth, and grounded in trust. Therapy with me isn’t about judgment or quick fixes. It’s about partnership, deep insight, and helping you build the tools to move forward with confidence. No matter your age or stage in life, i believe healing starts with feeling seen and supported. And from the moment you walk through the door (or log on), you’ll know, you don’t have to do this alone.

My name is Cindy Kropp. I am a licensed clinical social worker who specializes in providing compassionate, trauma-informed, mental health care for individuals seeking a more balanced and emotionally healthy way of living. I am trained to provide individual therapy for older teens, young adults and seniors trying to navigate through their own stressors and discomfort related to depression, anxiety, low self-esteem, life transitions and alcohol misuse and abuse. Utilizing a strength-based and relational approach, and with a trauma-informed lens, a solid and client centered foundation is built between the client and I as the therapeutic process unfolds. From there, I work collaboratively with individuals to set goals while also exploring her/his own thoughts and feelings as related to the challenges and struggles in their own lives. This work is achieved through the integration of cognitive behavioral therapy strategies, narrative therapy and mindfulness-based stress reduction. As we work through this therapeutic process together, clients are able to identify how their own hopes and dreams of living a more peaceful, happy and abundant life can become a reality. I believe all individuals have worth and value and need to have an opportunity to make life what they have always imagined!

Hey, I am Alyssa. Are you looking for someone to help guide you through some life and behavioral changes that have been a struggle? Do you notice difficulty managing moods, communicating effectively with others, and/or giving yourself compassion? I am excited and ready to travel that journey with you and offer a nonjudgemental, safe environment, to build a real therapeutic relationship. I use evidence-based interventions within a dialectical behavior therapy approach that incorporates mindfulness skills and love and kindness. I center my practice around the belief that we are a team and need each other to achieve your goals, as you are the specialist on you, and I am the specialist on the skills. It can be scary reaching out for help, and I have a safe space for you to start! If you are struggling with a life event, daily stress, depression, anxiety, mood dysregulation, or impulsivity there is hope. You do not need to feel stuck or alone in the struggle anymore! I look forward to working together.

I am a licensed counselor with over 20 years of experience, in a variety of settings, in the counseling profession. I pride myself on quickly building client rapport to be able to get therapeutic work started right away. My approaches emphasis client centered, solution focused counseling with cognitive behavior therapy techniques. I use evidence-based techniques to facilitate change, promote self-awareness, and help clients develop coping skills.

You may be here because life feels overwhelming or you’re tired of carrying things on your own. As a licensed therapist in Pennsylvania, I support individuals navigating anxiety, depression, trauma, self‑doubt, and other stressors that can leave you feeling stuck or disconnected. My approach is warm, collaborative, and personalized to your story, goals, and pace. I use evidence‑based practices alongside compassion and curiosity to help clients build practical tools, feel more grounded and confident, and move toward healing. I also bring experience as a former law‑enforcement victim advocate, with special insight into supporting survivors of crime, including domestic violence.

I am a Licensed Clinical Social Worker who has worked in the mental health field for over 20 years. I embrace supporting individuals through a collaborative care model. With a focus on building relationships, I help people navigate life's challenges by fostering open communication and teamwork. My approach integrates personalized strategies to promote resilience, ensuring each individual feels valued and understood on their journey of growth and recovery.

Hello! You deserve a space where your feelings are heard and understood! My goal is to provide a warm, supportive, and judgement-free environment to explore life's challenges, focus on your strengths, and help you discover ways to feel more balanced. I will offer resources and support you to accomplish your goals for therapy so you can start living the life (or get back to the life) you deserve!

I have a variety of experience working with anxiety, depression, parents and children, as well as young adults. I utilize the most appropriate method of treatment to you during the session, with empathy and understanding. I look at the “whole person” and not just the presenting issue that brought you to consider making a positive change and help challenge you to meet your goals!

Hi there! I'm assuming you made it to my page because life has gotten particularly difficult and you're searching for some sort of direction or confirmation that "you are not crazy for feeling that way". We are not crazy for feeling - and therapy can help assist you in understanding why some emotions are more difficult to feel than others. Recovery is about learning tolerance; not forgetting and dismissing your experiences. I am experienced in working in both outpatient offices and inpatient hospital settings where I support clients in addressing issues stemming from generational trauma, relationships, grief and loss, life adjustments, substance use / other addictions, anxiety, and serious mental illness. I view therapy as a process that requires learning about vulnerability and accountability and then applying both for results.

I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and relapse prevention field. During that time i attended the Gestalt Institute in Cleveland, Ohio where I took 4 years of intense training. This lead me to find that therapy is not a method for me to figure out the client but a means for the client to gain greater self-awareness in facing their own life aspirations and struggles. I place focus on clients’ somatic awareness, especially breath, so being more in their body so they can try on new physical and intellectual styles in facing their world. I have a lot of knowledge about what is called the 12 step process and have melded together spirituality and religion in my own life. Prior to being a counselor/ therapist i taught school, painted steel bridges and other structures, and was a machinist at a large steel company, that like the many in our area have since closed their shops.

With over 14 years of experience in the counseling field, I offer a warm and empathetic approach, creating a safe and supportive therapeutic environment where my clients feel heard, understood, and valued. I work closely with my clients developing personalized treatment plans that promote holistic well-being, healing, and lasting change. Stress & anger management, anxiety, depression, grief, relationship challenges, trauma, & life transitions are my top specialties. Whether you are struggling with work/life balance, anxious thoughts, depressed mood, starting a new chapter in life, or memories of childhood abuse, I provide transformative strategies to assist you with overcoming these obstacles. Are you ready to move forward and make positive meaningful changes in your life? I promise to treat you with respect and dignity acting as your biggest cheerleader motivating you to heal, move forward, and reach your goals. Change is possible. I would be honored to serve as your therapist.

Hi, I’m Robyne, an intuitive trauma-informed therapist dedicated to helping individuals heal, grow, and reconnect with themselves. I hold several certifications in trauma, attachment, nutrition, and somatic care, which allow me to approach treatment from a holistic perspective—addressing the mind, body, and soul. In addition, I am a certified Reiki master. This allows me to connect energetically with clients and work with those who want a deeper understanding. I specialize in working with unresolved trauma, complex PTSD, ADHD, anxiety, and depression. My approach is compassionate and straightforward. I believe in creating a warm, safe space where you can feel truly seen and heard. While I’m honest and direct in our work together, I also bring empathy, humor, and flexibility to each session. Above all, I aim to help you find balance between mind, body, and soul so that you can move toward a healthier, more grounded version of yourself.

I am a Licensed Clinical Social Worker with several years of experience helping people overcome a variety of challenges, including anxiety, depression, relationship problems, and life transitions. I believe that everyone has the potential to heal and grow. In therapy, I help my clients to understand their thoughts, feelings, and behaviors. I also teach them coping skills and strategies for managing their anxiety, depression, or day to day stressors. My approach to therapy is collaborative and client-centered. I believe that the best way to help someone is to listen to them and understand their unique needs. I also believe that therapy is a journey, not a destination. It takes time and effort to heal, but it is possible. If you're struggling with anxiety, depression, or day to day stress, I encourage you to reach out to me. I'm here to help you on your journey to healing.

Being a Licensed Professional Counselor is a passion of mine as well as a career. I am committed to creating a genuine, authentic therapeutic environment where clients feel seen, supported, and empowered to grow. With experience across a wide range of clinical settings and diverse populations, I’ve learned that a strong therapeutic alliance is one of the most powerful tools for meaningful change. Drawing from a variety of evidence-based treatments, I tailor each treatment plan to the unique needs and goals of every client. My approach is compassionate, collaborative, and rooted in the belief that healing happens when we are able to show up as our true selves.

I would describe my style as validating, supportive, and down to earth. Clients often share that they feel comfortable being their authentic selves with me, which is one of my highest priorities in the therapy space. I bring both professional expertise and lived experience, creating a balance of humility and wisdom. While I don’t claim to know everything, I work hard to share what I’ve learned while remaining open and collaborative. I view therapy as a relationship that parallels the important connections in your life. I will meet you where you are, get to know you on your terms, and walk alongside you as you move toward growth. My goal is to provide a safe environment where you feel respected, supported, and challenged to become the best version of yourself.

I am a LPC in PA and Delaware. As a therapist I utilize various ecclectic techniques and focus on everyone as an individual. I utilize techniques such as person centered, CBT, solution focused to help individuals make the best decison for them. If you are looking to take the next step in feeling balanced and improving your quality of life. We can work together to create a tailored plan.

I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. My expertise is working with adolescents while having a thorough understanding of the school system. Providing counseling in a school setting helped me to learn not only the needs of school students, but the needs of students in the community.

I am an experienced Licensed Professional Counselor who offers a warm, genuine, and compassionate space where people can heal, grow, and flourish. I believe meaningful change happens through authentic connection, deep understanding, and honoring each person’s unique journey. With years of clinical experience, I provide thoughtful, compassionate therapy that helps people move beyond survival into growth and fulfillment. I create a safe and genuine relationship where clients feel truly seen, supported, and empowered.

My name is Christen Yassin and I have been in this field for 18 years. I have a wealth of experience and love to help people become their best selves. I am a great listener. A great listener requires you to not only listen but to be able to output a great solution to the problem and to be highly empathetic to the issue; that's one of my strengths. I also have a lot of experience in family therapy and working with children and young adults.

I have worked as a therapist for several decades in my own private practice in Southeastern Pennsylvania. I focused on working with individuals and families of all ages during my tenure as a therapist. My recent Telehealth focus has been working with the military, retired and active duty, and their families, who are facing trauma, loss, transitions, anxiety issues, parenting and marital issues.

To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself. You want to be a better mom to your kids. And remember why you fell in love with your partner. And stop the tornado of anxiety that knocks you out on the regular. You want to stop living by the expectations of others and rediscover who you truly are. It's time to win back some peace of mind and self-worth and attract the life you want. I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.

Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges, discover their strengths, and see themselves in a new light. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I provide a supportive space where you can explore your thoughts and emotions at your own pace. I have worked with individuals of all ages—from children to adults—and have extensive experience supporting adults with cognitive challenges. My approach is always individualized and adaptable, using modified strategies when needed to ensure therapy is practical, meaningful, and effective for you. Life can feel overwhelming when emotions seem impossible to manage. In our sessions, you set the pace. We’ll start by identifying what matters most to you and create goals that feel realistic and empowering. I draw from evidence-based methods such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotion-regulation skills training. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. I also use Narrative Therapy to help you re-author your story—one that highlights your resilience, strengths, and growth. Whether you're struggling with anxiety, low self-esteem, difficulty managing emotions, or navigating a challenging life transition, I’m here to support you. Together, we’ll explore practical tools and strategies to help you build resilience, find balance, and create a more fulfilling life. You don’t have to do this alone—we can take these steps forward together.

Each person brings a unique set of experiences and challenges. I partner with you to meet you where you are and help you achieve the personal or professional goals that matter most. From managing stress and anxiety, feelings of depression, ADHD or navigating life transitions, I combine empathic listening with practical strategies and a touch of humor to make growth both meaningful and manageable. I’m skilled at helping you identify both clear goals and the strengths you may overlook in yourself. Even when you feel stuck, overwhelmed, or discouraged, there are always strengths and insights we can build from and I help bring those into focus. Together, we will clarify goals, strengthen coping skills, and develop strategies that support decision-making, confidence, and emotional balance.

You may feel weighed down by past experiences or trauma and have a deep desire to heal and move forward. What you want most is peace of mind, hope for the future, and practical tools to cope with life’s challenges. My role is to provide a safe and supportive space where you can begin to heal, discover new ways of coping, and create the lasting change you deserve. I offer a safe, supportive space to be heard and understood while we work together to shift patterns, learn effective tools, and create space for healing and growth. I help children, adolescents, and adults work through trauma, grief, anxiety, and life transitions. My approach is compassionate and collaborative, offering practical tools and support tailored to your needs. Together, we focus on healing, building resilience, and creating lasting change. Life can feel overwhelming, leaving you unsure of how to cope or move forward. You do not have to navigate this journey alone. Together we can focus on building resilience, finding clarity, and moving toward a life filled with greater balance and possibility.

Hello, and welcome. With over 36 years of experience, I offer calm, compassionate, and highly skilled therapy across mental health, trauma, and substance use. I’m a clinical social worker and pastoral counselor, which allows me to support not only emotional healing, but also deeper questions around meaning, purpose, and spiritual distress. I’ve been practicing Eye Movement Desensitization and Reprocessing (EMDR) since 1993 and have advanced training in approaches designed to resolve trauma efficiently and thoroughly. These include the Flash Technique and a modality I developed, Rapid Somatic Pendulation (RSP), which focuses on helping the body release what the mind alone cannot. My work is active and focused. Rather than staying in prolonged talk therapy, we target the underlying patterns driving anxiety, depression, grief, trauma, and addiction—so that meaningful, lasting change can occur. Clients often come to me after other therapies have helped but not fully resolved what they’re carrying. I provide individual, couples, and family therapy, tailoring each approach to your specific goals and needs. Whether you’re dealing with longstanding trauma, current stressors, or a sense of disconnection from meaning or purpose, we’ll work collaboratively toward relief and clarity. I have a bit of training and experience, but I also believe in the power of a real relationship with my clients, which means a lot towards getting better. If you’re looking for therapy that is experienced, grounded, and oriented toward real outcomes, you’ll likely find this a strong fit.

I’ve been providing direct therapy since 2008 and am currently licensed to practice in three states. My approach is eclectic and client-centered, grounded in the belief that each individual processes and learns differently—so therapy should reflect that. Whether short-term or long-term, I’m here to support you in gaining new insight, building confidence, and moving forward in your life and relationships.

My counseling style is empathic and conversational, grounded in respect, sensitivity, and compassion. We'll incorporate your experiences, feelings, and values into a meaningful life story. My approach combines cognitive-behavioral, psychodynamic, narrative, and evidence-based strategies while allowing space for rediscovery, growth, and repair. I specialize in depression, self-esteem, substance use and misuse, men's mental health, and relationship issues. Relationships are often the most important things in our lives, and all treatment holds this at its core. When we pursue change, we strengthen our relationships and become better partners, parents and friends. I strive to meet the client where they're at and tailor the approach based on their needs. My style is empathic and supportive. We will figure out where and how you'd like to make changes, uncover the patterns that have kept you stuck, and do the rewarding work of letting go of the things that aren't working for you anymore.

I am a dedicated mental health professional with a Master’s degree in Social Work from New York University. My clinical work focuses primarily on supporting individuals impacted by trauma, helping them navigate the lasting effects it can have on thoughts, emotions, and relationships. I utilize an integrative approach grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to provide both practical coping strategies and deeper emotional understanding. I strive to create a safe, supportive, and nonjudgmental space where clients feel empowered to explore their experiences and build resilience. My goal is to help individuals develop effective tools for managing distress, while also fostering insight and long-term healing.

As a licensed professional counselor, I believe that healing begins with a safe, supportive, and nonjudgmental space. I specialize in helping individuals navigate anxiety, depression, trauma, life transitions, relationship issues, and self-worth challenges. I work with adults from all walks of life and offer a compassionate, culturally sensitive approach that honors your unique story. My clinical style is collaborative, grounded in empathy and trust. I use evidence-based practices like Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness techniques to help you identify unhelpful patterns, build emotional resilience, and move toward lasting growth and wellness. Whether you're struggling with panic attacks, intrusive thoughts, grief, or just feeling stuck, I’m here to support your journey toward clarity and healing. I also bring a strong spiritual awareness into sessions if that’s important to you. Many of my clients appreciate integrating their faith and values into therapy, and I’m honored to support that part of your life as well. Together, we’ll create a path that supports your goals, your pace, and your voice. You're not alone—and your healing matters.